Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
2:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:32.04 | 42 | 820 |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 2:35.97 | 3 | 746 |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 2:35.97 | 3 | 746 |
| Dec. 14, 2019 | CNU High School Winter Frolic | 2:42.19 | 6 | 637 |
| Jan. 17, 2021 | The VA Showcase | 2:45.07 | 32 | 589 |
| Jan. 5, 2019 | CNU's High School Showcase | 2:54.09 | 38 | 451 |
1600m
804
Points
4:22.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | Whitman at Walter Johnson | 4:22.11 | 1 | 804 |
| May 27, 2021 | Walter Johnson @ Blair | 4:26.17 | 1 | 761 |
| May 13, 2021 | Walter Johnson @ Churchill | 4:27.71 | 1 | 745 |
| Dec. 6, 2019 | MCPS Meet #1 | 4:37.15 | 5 | 651 |
| April 6, 2022 | BCC & Wooton at WJ | 4:37.46 | 1 | 648 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:40.90 | 102 | 615 |
| Jan. 11, 2020 | Montgomery Invitational | 4:49.75 | 26 | 536 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 4:55.34 | 18 | 488 |
| Jan. 22, 2020 | MCPS Championships | 4:58.29 | 22 | 464 |
| Dec. 22, 2018 | Dickinson College HS Holiday Invitational | 5:09.10 | 15 | 380 |
| April 16, 2019 | Wootton, Whitman @ Walter Johnson | 5:20.18 | 14 | 303 |
400m
844
Points
50.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Montgomery County Public Schools Championships | 50.25 | 4 | 844 |
| May 19, 2022 | MPSSAA 4A West Region Championships | 51.84 | 9 | 753 |
| March 26, 2022 | Screaming Eagles Invitational | 52.43 | 2 | 721 |
| May 7, 2022 | The Katie Jenkins Track & Field Invitational | 53.24 | 3 | 677 |
| May 16, 2019 | MPSSAA 4A West Region Meet | 53.62 | 12 | 657 |
4000m_cc
361
Points
14:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:12.20 | 59 | 361 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:41.80 | 83 | 290 |
500m
875
Points
1:05.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 1:05.32 | 9 | 875 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:05.71 | 7 | 857 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:05.73 | 6 | 857 |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 1:05.92 | 5 | 848 |
| Feb. 2, 2024 | Metropolitan College Championship | 1:05.92 | 5 | 848 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 1:06.18 | 8 | 837 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 1:07.70 | 9 | 771 |
| Feb. 11, 2022 | MPSSAA 4A West Regional Championship | 1:08.96 | 1 | 718 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 1:09.18 | 10 | 709 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 1:09.89 | 30 | 680 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 1:13.81 | 8 | 533 |
5000m_cc
552
Points
16:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 16:34.30 | 37 | 552 |
| Oct. 19, 2019 | Montgomery County Championships | 16:52.00 | 31 | 509 |
| April 8, 2021 | BCC @ Walter Johnson (4/8/2021) | 17:03.00 | 4 | 483 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 17:06.00 | 24 | 476 |
| April 15, 2020 | Walter Johnson @ Churchill (4/15/2021) | 17:35.21 | 3 | 411 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:38.70 | 170 | 404 |
| Sept. 28, 2021 | WJ and Blair at Northwood | 17:39.00 | 5 | 403 |
| Nov. 4, 2021 | MPSSAA 4A West Region Championships | 17:51.50 | 26 | 377 |
| Oct. 2, 2018 | Montgomery Blair, Wotton HS at WJ | 18:09.03 | 13 | 342 |
| Oct. 27, 2018 | Montgomery County Championships | 18:25.00 | 99 | 312 |
| Oct. 20, 2018 | Georgetown Prep Classic | 18:27.00 | 2 | 308 |
| Oct. 1, 2019 | Walter Johnson @ Northwood | 18:30.00 | 10 | 303 |
| Sept. 14, 2021 | Walter Johnson vs. Sherwood | 18:36.06 | 2 | 292 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 18:46.00 | 15 | 274 |
| Nov. 1, 2018 | MPSSAA 4A West XC Regional | 19:05.37 | 50 | 241 |
| March 23, 2021 | Walter Johnson @ Whitman | 19:05.72 | 9 | 241 |
| Sept. 12, 2018 | B-CC at Walter Johnson | 19:19.61 | 15 | 218 |
| Sept. 8, 2021 | Wootton & Walter Johnson vs. Whitman | 19:24.05 | 6 | 212 |
800m
926
Points
1:53.62
Personal Record
3mile_cc
332
Points
17:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2018 | Whitman and WJ at Richard Montgomery | 17:34.00 | 11 | 332 |
| Sept. 18, 2021 | Bull Run Invitational | 17:37.00 | 27 | 326 |
| Nov. 13, 2021 | Maryland State Championships | 18:27.29 | 68 | 235 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 18:58.50 | 128 | 185 |
Mid-D
Event Group
926
Points
1:53.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | Atlantic 10 Outdoor Championships | 1:53.62 | 13 | 926 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:54.21 | 107 | 910 |
| June 12, 2021 | 800m | 4A West Regional Championship | 1:55.33 | 2 | 880 |
| March 13, 2022 | 800m | Nike Indoor Nationals | 1:55.80 | 1 | 868 |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 1:56.10 | 149 | 860 |
Mile
Event Group
804
Points
4:22.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 1600m | Whitman at Walter Johnson | 4:22.11 | 1 | 804 |
| May 27, 2021 | 1600m | Walter Johnson @ Blair | 4:26.17 | 1 | 761 |
| May 13, 2021 | 1600m | Walter Johnson @ Churchill | 4:27.71 | 1 | 745 |
| Dec. 6, 2019 | 1600m | MCPS Meet #1 | 4:37.15 | 5 | 651 |
| April 6, 2022 | 1600m | BCC & Wooton at WJ | 4:37.46 | 1 | 648 |
Long Sprints
Event Group
875
Points
1:05.32
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 500m | IC4A/ECAC Indoor Championships | 1:05.32 | 9 | 875 |
| March 3, 2024 | 500m | IC4A/ECAC Indoor Championships | 1:05.71 | 7 | 857 |
| March 3, 2024 | 500m | IC4A/ECAC Indoor Championships | 1:05.73 | 6 | 857 |
| Feb. 2, 2024 | 500m | Metropolitan Indoor Track & Field Championship | 1:05.92 | 5 | 848 |
| Feb. 2, 2024 | 500m | Metropolitan College Championship | 1:05.92 | 5 | 848 |
Cross Country
Event Group
552
Points
16:34.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2021 | 5K XC | Great American XC Festival | 16:34.30 | 37 | 552 |
| Oct. 19, 2019 | 5K XC | Montgomery County Championships | 16:52.00 | 31 | 509 |
| April 8, 2021 | 5K XC | BCC @ Walter Johnson (4/8/2021) | 17:03.00 | 4 | 483 |
| Nov. 1, 2021 | 5K XC | Montgomery County Public Schools Championships | 17:06.00 | 24 | 476 |
| April 15, 2020 | 5K XC | Walter Johnson @ Churchill (4/15/2021) | 17:35.21 | 3 | 411 |
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