Performance Dashboard
Athlete analytics & progression tracking
10000m
825
Points
31:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | MEAC Outdoor Championship | 31:35.20 | 2 | 825 |
| April 1, 2017 | Embry Riddle Spikes Classic | 31:51.20 | 3 | 804 |
| May 5, 2018 | MEAC Outdoor Championship | 31:53.46 | 5 | 801 |
| May 4, 2019 | MEAC Outdoor Championship | 32:56.23 | 5 | 722 |
1200m
455
Points
3:40.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Astronaut Open | 3:40.44 | 4 | 455 |
1500m
761
Points
4:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Tom Jones Memorial Classic | 4:08.23 | 6 | 761 |
| April 27, 2018 | North Florida Invitational | 4:11.20 | 8 | 728 |
| April 14, 2018 | Miami Hurricane Invitational | 4:14.92 | 8 | 688 |
| Feb. 8, 2013 | Astronaut Preseason Classic | 4:38.65 | 3 | 460 |
1600m
703
Points
4:31.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2014 | Astronaut Invite | 4:31.89 | 3 | 703 |
| Feb. 28, 2014 | Phillip Dummer Elite Classic presented by Holy Trinity | 4:35.34 | 4 | 669 |
| March 9, 2013 | Lake Highland Track and Field Elite Classic | 4:36.06 | 3 | 662 |
| April 18, 2013 | FHSAA 2A Region 3 | 4:36.14 | 5 | 661 |
| April 3, 2014 | Cape Coast Conference Championships | 4:36.53 | 3 | 657 |
| March 1, 2013 | Holy Trinity Invitational | 4:37.31 | 14 | 650 |
| April 12, 2012 | FHSAA 2A District 12 | 4:39.12 | 5 | 632 |
| Feb. 14, 2014 | Carl Friedland Memorial | 4:40.16 | 3 | 622 |
| March 15, 2013 | 6th Annual Deltona Invitational | 4:40.20 | 5 | 622 |
| April 10, 2014 | FHSAA 2A District 13 | 4:40.73 | 3 | 617 |
| April 4, 2013 | Cape Coast Conference Championships | 4:42.37 | 2 | 602 |
| March 22, 2013 | Astronaut Invitational | 4:42.42 | 2 | 601 |
| April 10, 2013 | FHSAA 2A District 12 | 4:42.51 | 2 | 601 |
| March 14, 2014 | War Eagle Relays | 4:42.67 | 3 | 599 |
| April 5, 2012 | Cape Coast Conference Championships | 4:47.95 | 6 | 551 |
| March 23, 2012 | Astronaut Invitational | 4:48.85 | 5 | 543 |
| Feb. 15, 2013 | Astronaut Open | 4:50.50 | 4 | 529 |
| March 16, 2012 | Merritt Island Invitational | 4:58.55 | 18 | 461 |
3000m
802
Points
8:46.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Carolina Challenge | 8:46.31 | 7 | 802 |
| Dec. 2, 2016 | Birmingham Southern Panther Ice Breaker | 8:55.10 | 2 | 758 |
| Feb. 16, 2019 | USC Open Indoor | 8:55.18 | 8 | 757 |
| Jan. 13, 2018 | UAB Vulcan Invite | 8:57.80 | 6 | 744 |
| Jan. 29, 2017 | KMS College Meet | 8:58.18 | 10 | 742 |
| Feb. 18, 2017 | MEAC Indoor Championships | 8:58.46 | 10 | 741 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 9:01.93 | 8 | 724 |
| Feb. 17, 2018 | MEAC Indoor Championships | 9:02.68 | 9 | 720 |
| April 14, 2018 | Miami Hurricane Invitational | 9:04.99 | 1 | 709 |
| Jan. 27, 2019 | JDL College Dual Meet Madness | 9:17.23 | 6 | 652 |
| Feb. 4, 2017 | Camel City Elite Invite | 9:25.99 | 15 | 612 |
| Feb. 8, 2013 | Astronaut Preseason Classic | 9:47.47 | 1 | 520 |
3000msc
865
Points
9:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2018 | Tom Jones Memorial Classic | 9:32.30 | 3 | 865 |
| May 6, 2017 | MEAC Outdoor Championship | 9:39.98 | 3 | 836 |
| March 23, 2018 | USF Bulls Invitational | 9:43.63 | 1 | 822 |
| April 10, 2017 | North Florida Invitational | 9:44.67 | 2 | 818 |
| May 5, 2018 | MEAC Outdoor Championship | 9:46.04 | 4 | 813 |
| May 4, 2019 | MEAC Outdoor Championship | 9:55.34 | 7 | 778 |
| April 6, 2019 | UNF Invitational | 9:56.85 | 4 | 773 |
3200m
734
Points
9:38.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | FHSAA Outdoor State Finals, Friday | 9:38.06 | 6 | 734 |
| April 16, 2014 | FHSAA 2A Region 4 | 9:48.04 | 2 | 689 |
| Feb. 28, 2014 | Phillip Dummer Elite Classic presented by Holy Trinity | 9:51.01 | 3 | 676 |
| April 3, 2014 | Cape Coast Conference Championships | 9:52.19 | 1 | 671 |
| April 10, 2014 | FHSAA 2A District 13 | 9:59.24 | 1 | 640 |
| March 21, 2014 | Astronaut Invite | 9:59.49 | 1 | 639 |
| March 8, 2014 | Lake Highland Track and Field Elite Classic | 10:00.31 | 2 | 636 |
| April 18, 2013 | FHSAA 2A Region 3 | 10:04.25 | 5 | 619 |
| March 15, 2013 | 6th Annual Deltona Invitational | 10:04.86 | 3 | 616 |
| Feb. 14, 2014 | Carl Friedland Memorial | 10:05.86 | 2 | 612 |
| March 22, 2013 | Astronaut Invitational | 10:07.84 | 1 | 604 |
| March 9, 2013 | Lake Highland Track and Field Elite Classic | 10:10.28 | 3 | 594 |
| March 1, 2013 | Holy Trinity Invitational | 10:10.37 | 7 | 594 |
| April 10, 2013 | FHSAA 2A District 12 | 10:16.23 | 1 | 570 |
| April 4, 2013 | Cape Coast Conference Championships | 10:20.87 | 1 | 551 |
| Feb. 15, 2013 | Astronaut Open | 10:22.88 | 1 | 543 |
5000m
741
Points
15:23.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Orange & Purple Classic | 15:23.63 | 3 | 741 |
| Feb. 18, 2017 | MEAC Indoor Championships | 15:23.67 | 8 | 741 |
| April 13, 2019 | Miami Hurricane Alumni Invitational | 15:25.04 | 3 | 737 |
| Jan. 19, 2019 | Gamecock Inaugural | 15:27.09 | 3 | 731 |
| April 22, 2017 | USF Collegiate Invitational | 15:29.84 | 2 | 723 |
| Feb. 17, 2018 | MEAC Indoor Championships | 15:31.60 | 6 | 718 |
| March 16, 2018 | UCF Black & Gold Challenge | 15:32.06 | 7 | 717 |
| Jan. 21, 2017 | Liberty Kickoff | 15:34.06 | 3 | 711 |
| March 23, 2019 | UCF Knights Invitational | 15:37.53 | 3 | 701 |
| Feb. 3, 2018 | Camel City Elite Invite | 15:41.74 | 15 | 690 |
| May 5, 2018 | MEAC Outdoor Championship | 15:41.97 | 7 | 689 |
| May 6, 2017 | MEAC Outdoor Championship | 15:42.05 | 7 | 689 |
| March 18, 2017 | UCF Black & Gold Challenge | 15:43.30 | 2 | 685 |
| May 4, 2019 | MEAC Outdoor Championship | 15:58.37 | 7 | 644 |
| Feb. 4, 2017 | Camel City Elite Invite | 16:45.20 | 15 | 525 |
| March 3, 2018 | Savannah State Tiger Relays | 17:12.08 | 2 | 462 |
5000m_cc
652
Points
15:55.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | FHSAA Cross Country State Finals | 15:55.62 | 2 | 652 |
| Nov. 23, 2013 | FACA Senior All-Star Meet | 15:59.35 | 5 | 642 |
| Sept. 28, 2013 | flrunners.com Invitational 14 | 16:00.90 | 21 | 638 |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 16:01.59 | 7 | 636 |
| Oct. 19, 2013 | Cape Coast Conference Championships | 16:11.63 | 1 | 609 |
| Oct. 20, 2012 | 19th Annual Sebastian River Sharks Invitational | 16:16.48 | 1 | 597 |
| Oct. 4, 2014 | flrunners.com Invitational 15 | 16:17.43 | 8 | 594 |
| Sept. 29, 2012 | flrunners.com Invitational 13 | 16:18.10 | 2 | 593 |
| Oct. 1, 2016 | flrunners.com Invitational 17 | 16:20.20 | 1 | 587 |
| Oct. 13, 2012 | 2012 Terrier Invitational | 16:23.16 | 1 | 580 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 16:25.05 | 1 | 575 |
| Aug. 31, 2013 | Wickham Park Cross Country Jamboree | 16:28.80 | 2 | 566 |
| Nov. 3, 2012 | FHSAA 2A District 12 | 16:31.35 | 1 | 559 |
| Oct. 31, 2013 | FHSAA 2A Region 4 | 16:31.58 | 3 | 559 |
| Oct. 5, 2013 | St. Cloud Invitational | 16:32.53 | 1 | 556 |
| Sept. 7, 2013 | 41st Astronaut-Rotary Invitational | 16:36.80 | 4 | 546 |
| Oct. 29, 2012 | Cape Coast Conference Championships | 16:37.68 | 2 | 543 |
| Sept. 15, 2012 | UF Mt. Dew Invitational | 16:39.81 | 11 | 538 |
| Sept. 8, 2012 | 40th Astronaut-Rotary Invitational | 16:41.40 | 3 | 534 |
| Sept. 22, 2012 | Overbay-Monte Carlo Invitational | 16:52.81 | 2 | 507 |
| Sept. 21, 2013 | Embry-Riddle Asics Cross Country Meet | 16:53.56 | 1 | 505 |
| Sept. 1, 2012 | Wickham Park Jamboree | 16:59.00 | 6 | 492 |
| Nov. 10, 2012 | FHSAA 2A Region 3 | 17:01.89 | 3 | 486 |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 17:19.49 | 62 | 446 |
800m
543
Points
2:09.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2012 | Merritt Island Invitational | 2:09.64 | 7 | 543 |
| March 2, 2012 | Holy Trinity Invitational | 2:12.76 | 20 | 480 |
| March 23, 2012 | Astronaut Invitational | 2:13.09 | 13 | 474 |
| April 5, 2012 | Cape Coast Conference Championships | 2:14.05 | 16 | 455 |
| Feb. 17, 2012 | Astronaut Open | 2:24.85 | 14 | 273 |
8000m_cc
758
Points
25:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Sand Shark Invitational | 25:36.80 | 8 | 758 |
| Oct. 21, 2017 | Sand Shark Invitational | 25:46.90 | 9 | 742 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 25:59.40 | 7 | 723 |
| Oct. 28, 2017 | MEAC Cross Country Championships | 26:08.90 | 14 | 708 |
| Oct. 13, 2017 | University of South Florida Invitational | 26:12.00 | 6 | 703 |
| Sept. 23, 2017 | Mountain Dew UF Invitational | 26:19.90 | 24 | 691 |
| Sept. 17, 2016 | Embry-Riddle Asics Classic | 26:33.80 | 2 | 670 |
| Oct. 14, 2016 | University of South Florida Invitational | 26:38.60 | 12 | 663 |
| Oct. 7, 2017 | Disney Cross Country Classic | 26:44.90 | 10 | 654 |
| Sept. 15, 2018 | Embry-Riddle Asics Classic | 27:06.85 | 8 | 621 |
| Oct. 12, 2018 | University of South Florida Invitational | 27:39.75 | 7 | 575 |
| Oct. 27, 2018 | MEAC Championships | 27:54.30 | 8 | 555 |
lj
1
Points
15-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | Astronaut Open | 15-5.5 | 19 | 1 |
| March 2, 2012 | Holy Trinity Invitational | 16-4 | 26 | 1 |
mile
696
Points
4:34.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | UAB Blazer Invite | 4:34.16 | 8 | 696 |
| Jan. 19, 2019 | Gamecock Inaugural | 4:39.96 | 6 | 640 |
3mile_cc
542
Points
16:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | FHSAA 2A District 13 | 16:01.74 | 1 | 542 |
Long-Distance
Event Group
825
Points
31:35.20
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 10000m | MEAC Outdoor Championship | 31:35.20 | 2 | 825 |
| April 1, 2017 | 10000m | Embry Riddle Spikes Classic | 31:51.20 | 3 | 804 |
| May 5, 2018 | 10000m | MEAC Outdoor Championship | 31:53.46 | 5 | 801 |
| Jan. 6, 2018 | 5000m | Orange & Purple Classic | 15:23.63 | 3 | 741 |
| Feb. 18, 2017 | 5000m | MEAC Indoor Championships | 15:23.67 | 8 | 741 |
Mile
Event Group
761
Points
4:08.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 1500m | Tom Jones Memorial Classic | 4:08.23 | 6 | 761 |
| April 27, 2018 | 1500m | North Florida Invitational | 4:11.20 | 8 | 728 |
| March 21, 2014 | 1600m | Astronaut Invite | 4:31.89 | 3 | 703 |
| Jan. 12, 2018 | Mile | UAB Blazer Invite | 4:34.16 | 8 | 696 |
| April 14, 2018 | 1500m | Miami Hurricane Invitational | 4:14.92 | 8 | 688 |
Distance
Event Group
802
Points
8:46.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Carolina Challenge | 8:46.31 | 7 | 802 |
| Dec. 2, 2016 | 3000m | Birmingham Southern Panther Ice Breaker | 8:55.10 | 2 | 758 |
| Feb. 16, 2019 | 3000m | USC Open Indoor | 8:55.18 | 8 | 757 |
| Jan. 13, 2018 | 3000m | UAB Vulcan Invite | 8:57.80 | 6 | 744 |
| Jan. 29, 2017 | 3000m | KMS College Meet | 8:58.18 | 10 | 742 |
Steeple
Event Group
865
Points
9:32.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2018 | 3000mSC | Tom Jones Memorial Classic | 9:32.30 | 3 | 865 |
| May 6, 2017 | 3000mSC | MEAC Outdoor Championship | 9:39.98 | 3 | 836 |
| March 23, 2018 | 3000mSC | USF Bulls Invitational | 9:43.63 | 1 | 822 |
| April 10, 2017 | 3000mSC | North Florida Invitational | 9:44.67 | 2 | 818 |
| May 5, 2018 | 3000mSC | MEAC Outdoor Championship | 9:46.04 | 4 | 813 |
Cross Country
Event Group
758
Points
25:36.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2018 | 8000mCC | Sand Shark Invitational | 25:36.80 | 8 | 758 |
| Oct. 21, 2017 | 8000mCC | Sand Shark Invitational | 25:46.90 | 9 | 742 |
| Oct. 28, 2016 | 8000mCC | MEAC Cross Country Championships | 25:59.40 | 7 | 723 |
| Oct. 28, 2017 | 8000mCC | MEAC Cross Country Championships | 26:08.90 | 14 | 708 |
| Oct. 13, 2017 | 8000mCC | University of South Florida Invitational | 26:12.00 | 6 | 703 |
Mid-D
Event Group
543
Points
2:09.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2012 | 800m | Merritt Island Invitational | 2:09.64 | 7 | 543 |
| March 2, 2012 | 800m | Holy Trinity Invitational | 2:12.76 | 20 | 480 |
| March 23, 2012 | 800m | Astronaut Invitational | 2:13.09 | 13 | 474 |
| April 5, 2012 | 800m | Cape Coast Conference Championships | 2:14.05 | 16 | 455 |
| Feb. 17, 2012 | 800m | Astronaut Open | 2:24.85 | 14 | 273 |
Jump
Event Group
1
Points
15-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2012 | LJ | Astronaut Open | 15-5.5 | 19 | 1 |
| March 2, 2012 | LJ | Holy Trinity Invitational | 16-4 | 26 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava