Performance Dashboard
Athlete analytics & progression tracking
1000m
656
Points
2:41.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Mondo Elite HS Invitational | 2:41.04 | 31 | 656 |
| Jan. 17, 2025 | Snowball Invitational | 2:42.87 | 3 | 625 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 2:43.97 | 28 | 607 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:53.45 | 48 | 461 |
| Jan. 18, 2023 | Wake Forest HS Polar Bear #2 | 2:53.78 | 9 | 456 |
1600m
832
Points
4:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Apex Lions' Relays | 4:19.45 | 7 | 832 |
| April 26, 2025 | NAC VI Conference Championship Meet | 4:24.92 | 1 | 774 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:25.18 | 14 | 771 |
| Jan. 17, 2025 | Snowball Invitational | 4:25.89 | 1 | 764 |
| May 11, 2024 | NCHSAA 4A East Regional | 4:29.09 | 7 | 731 |
| May 3, 2024 | Highway 55 Last Chance | 4:30.44 | 1 | 717 |
| Jan. 25, 2024 | Wake Forest HS Polar Bear #3 | 4:35.23 | 1 | 670 |
| March 21, 2024 | Rolesville @ Millbrook | 4:38.00 | 1 | 643 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 4:40.71 | 62 | 617 |
| April 27, 2024 | NAC VI Conference Championship Meet | 4:45.50 | 9 | 573 |
| March 29, 2023 | Knightdale @ Millbrook | 4:47.00 | 1 | 560 |
| March 13, 2024 | Heritage Home vs Millbrook, FA | 4:49.00 | 4 | 542 |
| April 18, 2024 | Wake Forest @ Millbrook | 4:54.00 | 1 | 499 |
| March 16, 2023 | NAC: Millbrook v Rolesville | 4:55.43 | 4 | 487 |
| April 29, 2023 | NAC6 Championship Meet | 4:56.65 | 9 | 477 |
| Jan. 12, 2024 | Snowball Invitational | 4:57.37 | 14 | 471 |
3000m_cc
359
Points
10:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2024 | Knightdale, Rolesville @ Millbrook | 10:30.00 | 1 | 359 |
| Aug. 24, 2022 | Wake Forest, Knightdale @ Millbrook | 11:50.00 | 22 | 138 |
3200m
770
Points
9:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:30.20 | 36 | 770 |
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 9:49.25 | 38 | 684 |
| Jan. 13, 2023 | Snowball Invitational | 10:49.89 | 6 | 442 |
| Dec. 12, 2024 | Wake Forest HS Polar Bear #2 | 11:56.61 | 3 | 237 |
| April 17, 2025 | Wake Forest Home Meet #3 | 12:12.53 | 9 | 198 |
| March 23, 2023 | Wakefield, Leesville @ Millbrook | 12:13.66 | 2 | 195 |
| March 26, 2025 | Wakefield @ Millbrook | 12:17.00 | 4 | 187 |
| April 12, 2023 | Wake Forest Home Meet #2 | 12:23.35 | 10 | 173 |
| Jan. 18, 2023 | Wake Forest HS Polar Bear #2 | 12:44.44 | 13 | 129 |
3200m_cc
684
Points
9:49.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 9:49.25 | 38 | 684 |
400m
790
Points
51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Hornet Last Chance Meet | 51.18 | 5 | 790 |
| April 17, 2025 | Wake Forest Home Meet #3 | 51.38 | 1 | 779 |
5000m_cc
709
Points
15:34.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | NCHSAA 8A East Regional | 15:34.82 | 13 | 709 |
| Sept. 20, 2025 | adidas XC Challenge | 16:01.20 | 38 | 637 |
| Sept. 18, 2024 | Knightdale Home 2 XC - WFHS & MHS | 16:05.00 | 1 | 627 |
| Sept. 21, 2024 | adidas XC Challenge | 16:05.40 | 51 | 626 |
| Oct. 5, 2024 | Great American XC Festival | 16:08.00 | 13 | 619 |
| Sept. 27, 2025 | Bo Run | 16:11.21 | 1 | 610 |
| Oct. 13, 2025 | Cap 8 Conference | 16:13.50 | 7 | 605 |
| Aug. 24, 2024 | Providence Cross Country Invitational | 16:15.03 | 6 | 601 |
| Oct. 16, 2023 | 2023 NAC Cross Country Championships | 16:22.38 | 1 | 582 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:29.50 | 5 | 564 |
| Sept. 9, 2025 | Broughton, AD, Corinth, Millbrook, Enloe, PC, CG, GL | 16:43.78 | 1 | 529 |
| Sept. 23, 2025 | AD, Wakefield, Millbrook, MC, Broughton, Enloe, Rolesville, Sand | 16:48.25 | 1 | 518 |
| Oct. 14, 2024 | 2024 NAC Cross Country Championships | 16:51.92 | 2 | 509 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 17:01.10 | 62 | 487 |
| Nov. 1, 2025 | NCHSAA State Championship | 17:13.30 | 58 | 459 |
| Oct. 1, 2024 | A, AF, B, C, E, GH, PC, M, MC, HS | 17:18.61 | 2 | 448 |
| Oct. 26, 2024 | NCHSAA 4A East Regional | 17:26.74 | 53 | 430 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 17:36.30 | 142 | 409 |
| Oct. 5, 2022 | Post Ian XC Bash | 17:43.66 | 16 | 393 |
| Oct. 7, 2023 | Great American XC Festival | 17:59.50 | 190 | 361 |
| Oct. 17, 2022 | NAC 6 Championship Meet | 18:03.15 | 11 | 354 |
| Sept. 17, 2022 | adidas XC Challenge | 18:08.00 | 26 | 344 |
| Oct. 4, 2023 | Knightdale Home Meet vs Millbrook & Wakefield | 18:08.60 | 6 | 343 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 18:52.90 | 13 | 262 |
| Sept. 20, 2022 | Heritage Meet vs MHS KHS | 19:12.30 | 11 | 230 |
| Sept. 7, 2022 | Knightdale vs Millbrook & Rolesville | 19:36.90 | 12 | 192 |
800m
918
Points
1:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NCHSAA 4A East Regional | 1:53.92 | 2 | 918 |
| May 17, 2025 | NCHSAA 4A State Championship | 1:56.41 | 4 | 852 |
| April 26, 2025 | NAC VI Conference Championship Meet | 1:56.78 | 1 | 842 |
| April 12, 2025 | Wake County Championships | 1:57.63 | 2 | 820 |
| April 12, 2025 | Wake County Championships | 1:57.64 | 2 | 820 |
| June 22, 2025 | New Balance Nationals Outdoor | 1:58.62 | 164 | 795 |
| March 26, 2025 | Wakefield @ Millbrook | 1:59.80 | 1 | 766 |
| March 21, 2024 | Rolesville @ Millbrook | 2:08.00 | 2 | 577 |
| March 23, 2023 | Wakefield, Leesville @ Millbrook | 2:08.19 | 3 | 573 |
| April 12, 2023 | Wake Forest Home Meet #2 | 2:08.41 | 4 | 569 |
| March 9, 2023 | Heritage @ Millbrook | 2:09.50 | 3 | 546 |
| March 29, 2023 | Knightdale @ Millbrook | 2:17.00 | 5 | 401 |
Mid-D
Event Group
918
Points
1:53.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 800m | NCHSAA 4A East Regional | 1:53.92 | 2 | 918 |
| May 17, 2025 | 800m | NCHSAA 4A State Championship | 1:56.41 | 4 | 852 |
| April 26, 2025 | 800m | NAC VI Conference Championship Meet | 1:56.78 | 1 | 842 |
| April 12, 2025 | 800m | Wake County Championships | 1:57.63 | 2 | 820 |
| April 12, 2025 | 800m | Wake County Championships | 1:57.64 | 2 | 820 |
Mile
Event Group
832
Points
4:19.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1600m | Apex Lions' Relays | 4:19.45 | 7 | 832 |
| April 26, 2025 | 1600m | NAC VI Conference Championship Meet | 4:24.92 | 1 | 774 |
| Feb. 1, 2025 | 1600m | Mondo Elite HS Invitational | 4:25.18 | 14 | 771 |
| Jan. 17, 2025 | 1600m | Snowball Invitational | 4:25.89 | 1 | 764 |
| May 11, 2024 | 1600m | NCHSAA 4A East Regional | 4:29.09 | 7 | 731 |
Cross Country
Event Group
709
Points
15:34.82
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | NCHSAA 8A East Regional | 15:34.82 | 13 | 709 |
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 9:49.25 | 38 | 684 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 16:01.20 | 38 | 637 |
| Sept. 18, 2024 | 5K XC | Knightdale Home 2 XC - WFHS & MHS | 16:05.00 | 1 | 627 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 16:05.40 | 51 | 626 |
Distance
Event Group
770
Points
9:30.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 3200m | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:30.20 | 36 | 770 |
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 9:49.25 | 38 | 684 |
| Jan. 13, 2023 | 3200m | Snowball Invitational | 10:49.89 | 6 | 442 |
| Dec. 12, 2024 | 3200m | Wake Forest HS Polar Bear #2 | 11:56.61 | 3 | 237 |
| April 17, 2025 | 3200m | Wake Forest Home Meet #3 | 12:12.53 | 9 | 198 |
Long Sprints
Event Group
790
Points
51.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 400m | Hornet Last Chance Meet | 51.18 | 5 | 790 |
| April 17, 2025 | 400m | Wake Forest Home Meet #3 | 51.38 | 1 | 779 |
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