Performance Dashboard
Athlete analytics & progression tracking
1000m
313
Points
3:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | VTFOA Weekend 5 | 3:04.66 | 17 | 313 |
1500m
605
Points
4:22.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Burlington HS TF Invitational | 4:22.98 | 15 | 605 |
| April 23, 2024 | St J vs MMU, NCU, U32, LI, Stanstead | 4:26.64 | 3 | 570 |
| April 16, 2024 | STJ vs U32 | 4:26.81 | 5 | 568 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 4:27.51 | 21 | 561 |
| April 11, 2024 | Burlington HS Host TF Meet #1 | 4:29.92 | 10 | 538 |
| May 1, 2024 | U-32 HS Meet | 4:32.60 | 4 | 514 |
| April 11, 2023 | Burlington HS Host TF Meet #2 | 4:33.74 | 6 | 503 |
| May 20, 2024 | CVU HS Host TF Meet #3 | 4:36.07 | 7 | 482 |
| Jan. 27, 2024 | Vermont TF Indoor State Championship | 4:36.38 | 5 | 480 |
| Feb. 4, 2023 | Vermont Indoor State Championship | 4:36.52 | 1 | 478 |
| Jan. 7, 2023 | Northeast Invitational | 4:37.72 | 1 | 468 |
| Jan. 14, 2024 | VTFOA HS Indoor #5 | 4:39.19 | 5 | 455 |
| April 11, 2022 | South Burl. HS Host TF Meet #1 | 4:39.94 | 6 | 449 |
| May 13, 2023 | Burlington HS TF Invitational | 4:40.42 | 30 | 445 |
| Jan. 6, 2024 | North East Invitational | 4:44.44 | 5 | 411 |
| Dec. 17, 2022 | VITA TF Indoor Meet #1 | 4:44.60 | 9 | 410 |
| May 17, 2023 | Middlebury HS Host TF Meet | 4:53.41 | 9 | 341 |
1600m
437
Points
5:01.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2024 | First Annual Chip Langmaid Invitational | 5:01.56 | 6 | 437 |
300m
364
Points
43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Northeast Invitational | 43.10 | 17 | 364 |
| Dec. 17, 2022 | VITA TF Indoor Meet #1 | 44.27 | 19 | 306 |
3000m
561
Points
9:37.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Burlington HS TF Invitational | 9:37.53 | 14 | 561 |
| May 24, 2022 | CVU Host TF Meet #3 | 9:44.50 | 5 | 532 |
| April 16, 2024 | STJ vs U32 | 9:46.00 | 3 | 526 |
| May 28, 2022 | Essex Invitational | 9:48.47 | 16 | 516 |
| May 5, 2022 | NCUHS Meet #1 | 9:49.71 | 4 | 511 |
| May 23, 2023 | U-32 Home Meet 2 | 9:50.70 | 1 | 507 |
| June 3, 2022 | D2 Vermont TF State Championship | 10:05.15 | 7 | 449 |
| May 19, 2022 | Middlebury HS Host TF Meet | 10:05.88 | 2 | 447 |
| May 8, 2024 | MMU Home Track #2 | 10:06.03 | 2 | 446 |
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 10:14.54 | 31 | 414 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 10:51.87 | 16 | 288 |
400m
693
Points
52.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2025 | Essex HS Invitational/NE Qualifier | 52.94 | 8 | 693 |
| May 13, 2025 | SJA Host Meet #3 | 53.52 | 1 | 663 |
| May 6, 2025 | CVU HS Host TF Meet #2 | 55.74 | 5 | 552 |
| April 12, 2025 | SJA Home Meet #1 | 56.11 | 8 | 535 |
5000m_cc
530
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Nashua North X-C Invitational | 16:43.00 | 21 | 530 |
| Nov. 11, 2023 | 88th New England XC Championships | 17:13.83 | 138 | 458 |
| Sept. 23, 2023 | Manchester Invitational | 17:15.20 | 68 | 455 |
| Nov. 2, 2024 | Vermont HS Cross-Country Run Meet of Champions, Grade Championsh | 17:35.21 | 14 | 411 |
| Nov. 9, 2024 | 89th New England XC Championships | 17:59.00 | 191 | 362 |
| Oct. 28, 2023 | Vermont HS Cross-Country Run Championship | 18:01.60 | 4 | 357 |
| Sept. 17, 2022 | U-32 Invitational | 18:01.78 | 9 | 356 |
| Oct. 19, 2024 | NVAC Mountain Cross-Country Run Championship | 18:04.40 | 19 | 351 |
| Sept. 28, 2024 | U-32 XC Invitational | 18:04.50 | 17 | 351 |
| Sept. 24, 2022 | Manchester Invitational | 18:07.00 | 105 | 346 |
| Nov. 12, 2022 | New England Cross Country Championships | 18:20.40 | 187 | 320 |
| Oct. 7, 2023 | Woods Trail Run | 18:27.90 | 47 | 306 |
| Oct. 26, 2024 | Vermont HS State Championships | 18:29.30 | 13 | 304 |
| Sept. 2, 2023 | Essex Cross Country Invitational | 18:35.20 | 31 | 293 |
| Oct. 8, 2022 | Harwood UHS Cross-Country Run Invitational | 18:48.40 | 5 | 270 |
| Oct. 4, 2022 | NVAC MT Division Meet at STJ | 18:50.00 | 12 | 267 |
| Sept. 21, 2024 | Manchester Invitational | 18:52.30 | 145 | 263 |
| Oct. 30, 2021 | Vermont State XC Championships | 20:35.70 | 24 | 116 |
| Sept. 25, 2021 | Manchester Invitational | 20:44.00 | 95 | 107 |
| Oct. 9, 2021 | Harwood Cross-Country Run Invitational | 20:53.10 | 33 | 97 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 21:15.70 | 314 | 75 |
| Oct. 16, 2021 | NVAC Mountain Division Championship Meet | 21:15.90 | 43 | 75 |
| Oct. 6, 2021 | Craftsbury Invitational | 21:30.60 | 24 | 62 |
| Sept. 4, 2021 | Essex Cross-Country Run Invitational | 21:46.40 | 42 | 50 |
| Sept. 3, 2022 | Essex HS Cross-Country Run Invitational | 22:43.90 | 61 | 16 |
| Sept. 7, 2021 | U-32 XC Invitational 2021 | 22:44.37 | 19 | 16 |
600m
526
Points
1:32.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | Vermont State Championship | 1:32.55 | 4 | 526 |
| Dec. 21, 2024 | First Annual Chip Langmaid Invitational | 1:34.65 | 5 | 468 |
| Jan. 12, 2025 | VTFOA Weekend 5 | 1:35.41 | 13 | 448 |
| Jan. 5, 2025 | VTFOA Weekend 4 | 1:35.55 | 6 | 444 |
800m
759
Points
2:00.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2025 | Div. 2 Vermont State TF Championship | 2:00.08 | 3 | 759 |
| May 31, 2024 | Div.2 Vermont TF State Championship | 2:03.78 | 4 | 671 |
| May 3, 2025 | Twilight TF Invitational @ South Burlington | 2:04.44 | 5 | 656 |
| May 8, 2024 | MMU Home Track #2 | 2:06.50 | 2 | 610 |
| June 3, 2022 | D2 Vermont TF State Championship | 2:09.07 | 4 | 555 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 2:09.40 | 7 | 548 |
| May 10, 2025 | Burlington HS TF Invitational | 2:09.79 | 27 | 540 |
| May 1, 2024 | U-32 HS Meet | 2:09.90 | 5 | 537 |
| April 30, 2025 | U-32 Home HS meet 1 | 2:10.70 | 6 | 521 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 2:11.46 | 28 | 506 |
| April 23, 2024 | St J vs MMU, NCU, U32, LI, Stanstead | 2:11.90 | 1 | 497 |
| May 24, 2022 | CVU Host TF Meet #3 | 2:12.46 | 7 | 486 |
| May 11, 2022 | U32 Monster Meet | 2:13.50 | 7 | 466 |
| April 11, 2023 | Burlington HS Host TF Meet #2 | 2:14.61 | 6 | 445 |
| April 11, 2024 | Burlington HS Host TF Meet #1 | 2:15.88 | 11 | 421 |
| May 13, 2023 | Burlington HS TF Invitational | 2:16.48 | 21 | 410 |
| April 11, 2022 | South Burl. HS Host TF Meet #1 | 2:17.69 | 6 | 389 |
j
1
Points
71-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | MMU Home Track #2 | 71-3.5 | 11 | 1 |
| April 23, 2024 | St J vs MMU, NCU, U32, LI, Stanstead | 78-1.75 | 17 | 1 |
| May 1, 2024 | U-32 HS Meet | 79-9 | 15 | 1 |
Mid-D
Event Group
759
Points
2:00.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2025 | 800m | Div. 2 Vermont State TF Championship | 2:00.08 | 3 | 759 |
| May 31, 2024 | 800m | Div.2 Vermont TF State Championship | 2:03.78 | 4 | 671 |
| May 3, 2025 | 800m | Twilight TF Invitational @ South Burlington | 2:04.44 | 5 | 656 |
| May 8, 2024 | 800m | MMU Home Track #2 | 2:06.50 | 2 | 610 |
| June 3, 2022 | 800m | D2 Vermont TF State Championship | 2:09.07 | 4 | 555 |
Mile
Event Group
605
Points
4:22.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1500m | Burlington HS TF Invitational | 4:22.98 | 15 | 605 |
| April 23, 2024 | 1500m | St J vs MMU, NCU, U32, LI, Stanstead | 4:26.64 | 3 | 570 |
| April 16, 2024 | 1500m | STJ vs U32 | 4:26.81 | 5 | 568 |
| May 27, 2023 | 1500m | Essex Invitational - NE Qualifier | 4:27.51 | 21 | 561 |
| April 11, 2024 | 1500m | Burlington HS Host TF Meet #1 | 4:29.92 | 10 | 538 |
Long Sprints
Event Group
693
Points
52.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2025 | 400m | Essex HS Invitational/NE Qualifier | 52.94 | 8 | 693 |
| May 13, 2025 | 400m | SJA Host Meet #3 | 53.52 | 1 | 663 |
| May 6, 2025 | 400m | CVU HS Host TF Meet #2 | 55.74 | 5 | 552 |
| April 12, 2025 | 400m | SJA Home Meet #1 | 56.11 | 8 | 535 |
| Jan. 7, 2023 | 300m | Northeast Invitational | 43.10 | 17 | 364 |
Distance
Event Group
561
Points
9:37.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000m | Burlington HS TF Invitational | 9:37.53 | 14 | 561 |
| May 24, 2022 | 3000m | CVU Host TF Meet #3 | 9:44.50 | 5 | 532 |
| April 16, 2024 | 3000m | STJ vs U32 | 9:46.00 | 3 | 526 |
| May 28, 2022 | 3000m | Essex Invitational | 9:48.47 | 16 | 516 |
| May 5, 2022 | 3000m | NCUHS Meet #1 | 9:49.71 | 4 | 511 |
Cross Country
Event Group
530
Points
16:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 5K XC | Nashua North X-C Invitational | 16:43.00 | 21 | 530 |
| Nov. 11, 2023 | 5K XC | 88th New England XC Championships | 17:13.83 | 138 | 458 |
| Sept. 23, 2023 | 5K XC | Manchester Invitational | 17:15.20 | 68 | 455 |
| Nov. 2, 2024 | 5K XC | Vermont HS Cross-Country Run Meet of Champions, Grade Championsh | 17:35.21 | 14 | 411 |
| Nov. 9, 2024 | 5K XC | 89th New England XC Championships | 17:59.00 | 191 | 362 |
Throws
Event Group
1
Points
71-3.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | J | MMU Home Track #2 | 71-3.5 | 11 | 1 |
| April 23, 2024 | J | St J vs MMU, NCU, U32, LI, Stanstead | 78-1.75 | 17 | 1 |
| May 1, 2024 | J | U-32 HS Meet | 79-9 | 15 | 1 |
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