Performance Dashboard
Athlete analytics & progression tracking
100m
904
Points
10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Lafayette 7 Way Meet | 10.94 | 3 | 904 |
| May 31, 2008 | NJSIAA Group Championships | 10.96 | 6 | 898 |
| May 23, 2009 | NJSIAA Sectional Championships | 10.99 | 1 | 889 |
| April 13, 2013 | Rider Invitational | 11.01 | 1 | 883 |
| May 23, 2009 | NJSIAA Sectional Championships | 11.06 | 1 | 869 |
| April 12, 2014 | Rider Invitational | 11.08 | 3 | 863 |
| May 31, 2008 | NJSIAA Group Championships | 11.10 | 8 | 857 |
| May 17, 2008 | Essex County Championships | 11.12 | 3 | 851 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 11.13 | 6 | 848 |
| April 28, 2012 | TCNJ Lions Invitational | 11.18 | 10 | 834 |
| May 17, 2008 | Essex County Championships | 11.20 | 2 | 828 |
| April 27, 2013 | TCNJ Lions Invitational | 11.20 | 9 | 828 |
| April 18, 2009 | 2nd Newark Public Schools Invitational | 11.20 | 2 | 828 |
| June 5, 2008 | NJSIAA Meet of Champions | 11.21 | 15 | 825 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 11.23 | 7 | 819 |
| April 26, 2014 | TCNJ Lions Invitational | 11.24 | 10 | 817 |
| May 16, 2009 | Essex Co. Championships | 11.26 | 3 | 811 |
| June 4, 2009 | NJSIAA Meet of Champions | 11.28 | 20 | 805 |
| May 8, 2009 | Watchung Conf. Championships | 11.30 | 7 | 800 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 11.30 | 34 | 800 |
| April 18, 2009 | 2nd Newark Public Schools Invitational | 11.31 | 2 | 797 |
| May 16, 2009 | Essex Co. Championships | 11.35 | 8 | 786 |
| April 2, 2011 | Colonial Relays | 11.68 | 29 | 697 |
| May 15, 2010 | Essex County Championships | 11.70 | 15 | 691 |
| May 15, 2010 | Essex County Championships | 11.79 | 11 | 668 |
200m
980
Points
21.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 21.61 | 19 | 980 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 21.63 | 12 | 977 |
| Feb. 21, 2014 | MAAC Championships | 21.65 | 1 | 974 |
| March 30, 2013 | Lafayette 7 Way Meet | 21.66 | 1 | 973 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 21.77 | 10 | 957 |
| May 9, 2014 | Georgian Court Last Chance Meet | 21.81 | 3 | 952 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 21.83 | 23 | 949 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 21.85 | 10 | 946 |
| Jan. 26, 2013 | Terrier Invitational | 21.99 | 27 | 927 |
| Feb. 15, 2013 | MAAC Championships | 22.03 | 1 | 921 |
| March 31, 2012 | Lafayette 7 Way Meet | 22.07 | 3 | 916 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 22.12 | 28 | 909 |
| March 14, 2010 | National Scholastic Indoor Championships | 22.23 | 8 | 894 |
| Jan. 28, 2012 | BU Terrier Invitational | 22.26 | 22 | 890 |
| May 16, 2009 | Essex Co. Championships | 22.26 | 3 | 890 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 22.28 | 5 | 887 |
| April 13, 2013 | Rider Invitational | 22.28 | 2 | 887 |
| May 31, 2008 | NJSIAA Group Championships | 22.29 | 11 | 886 |
| Jan. 31, 2010 | Essex County Championships | 22.29 | 1 | 886 |
| Feb. 4, 2012 | TCNJ/Rider Dual | 22.29 | 1 | 886 |
| April 6, 2013 | Colonial Relays | 22.33 | 16 | 881 |
| May 23, 2009 | NJSIAA Sectional Championships | 22.36 | 1 | 877 |
| March 16, 2013 | VCU Ram Invitational | 22.36 | 3 | 877 |
| May 17, 2008 | Essex County Championships | 22.38 | 1 | 874 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 22.38 | 2 | 874 |
| June 5, 2008 | NJSIAA Meet of Champions | 22.47 | 17 | 862 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 22.51 | 4 | 857 |
| April 18, 2009 | 2nd Newark Public Schools Invitational | 22.51 | 1 | 857 |
| May 23, 2009 | NJSIAA Sectional Championships | 22.52 | 1 | 855 |
| Feb. 2, 2013 | TCNJ/Rider Dual | 22.53 | 1 | 854 |
| Feb. 18, 2011 | MAAC Conference Champs | 22.61 | 4 | 844 |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 22.68 | 1 | 834 |
| Jan. 28, 2011 | BU Terrier Classic | 22.71 | 37 | 830 |
| Jan. 7, 2012 | Penn State Relays | 22.73 | 14 | 828 |
| June 13, 2009 | Golden West Invitational | 22.74 | 0 | 827 |
| Jan. 11, 2014 | Army 4-Team Meet | 22.78 | 4 | 821 |
| March 15, 2009 | National Scholastic Indoor Championships | 22.79 | 37 | 820 |
| May 8, 2009 | Watchung Conf. Championships | 22.80 | 6 | 819 |
| April 2, 2011 | Colonial Relays | 22.87 | 19 | 810 |
| Jan. 25, 2009 | Essex Co. Championships | 22.94 | 1 | 801 |
| April 9, 2011 | Rider Invitational | 22.94 | 2 | 801 |
| Jan. 8, 2011 | Penn State Relays | 22.94 | 12 | 801 |
| Feb. 6, 2011 | TCNJ/Rider Dual | 23.45 | 6 | 737 |
300m
861
Points
35.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Princeton New Year's Invitational | 35.51 | 6 | 861 |
| Dec. 10, 2011 | Princeton New Year's Invitational | 35.92 | 6 | 828 |
| Dec. 11, 2010 | New Years Invitational | 36.02 | 9 | 821 |
| Jan. 22, 2011 | Princeton Relays | 37.47 | 2 | 712 |
400m
931
Points
48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 48.80 | 22 | 931 |
| Feb. 21, 2014 | MAAC Championships | 49.28 | 3 | 902 |
| May 23, 2009 | NJSIAA Sectional Championships | 49.68 | 4 | 877 |
| April 5, 2014 | Colonial Relays | 49.73 | 20 | 874 |
| March 16, 2013 | VCU Ram Invitational | 50.05 | 4 | 855 |
| April 6, 2013 | Colonial Relays | 50.26 | 20 | 843 |
| March 31, 2012 | Lafayette 7 Way Meet | 50.28 | 1 | 842 |
| Jan. 12, 2013 | Army 6-Team Meet | 50.34 | 1 | 838 |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 50.52 | 1 | 828 |
| May 16, 2009 | Essex Co. Championships | 50.54 | 10 | 827 |
| Dec. 7, 2012 | Lehigh University Fast Times Before Break | 50.72 | 4 | 816 |
| Jan. 14, 2012 | Army 6-Team Meet | 50.83 | 5 | 810 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 50.88 | 4 | 807 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 50.88 | 28 | 807 |
| April 9, 2011 | Rider Invitational | 51.01 | 1 | 800 |
| Jan. 11, 2014 | Army 4-Team Meet | 51.06 | 6 | 797 |
| Jan. 31, 2010 | Essex County Championships | 51.12 | 2 | 793 |
| May 22, 2010 | NJSIAA State Sectionals | 51.35 | 3 | 780 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 51.35 | 1 | 780 |
| Jan. 6, 2008 | Hispanic Games | 51.37 | 0 | 779 |
| Jan. 28, 2011 | BU Terrier Classic | 51.42 | 61 | 776 |
| May 19, 2007 | Essex County Championships | 51.75 | 13 | 758 |
| Jan. 13, 2011 | Monmouth vs. Rider | 51.79 | 2 | 756 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 51.81 | 2 | 755 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 52.07 | 1 | 740 |
| Feb. 11, 2008 | NJSIAA Sectional Championships - N2 3 &4 All | 52.86 | 4 | 697 |
| Jan. 2, 2010 | Super Essex Conference Championships | 53.31 | 2 | 674 |
| Feb. 20, 2010 | NJSIAA Group Championships | 54.80 | 6 | 598 |
5000m_cc
235
Points
19:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Watchung Conf. Championships | 19:09.00 | 25 | 235 |
| Oct. 30, 2009 | Essex Co. Championships | 19:14.00 | 95 | 227 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 20:06.08 | 82 | 152 |
55m
922
Points
6.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Essex County Championships | 6.58 | 2 | 922 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 6.61 | 1 | 906 |
| Jan. 31, 2010 | Essex County Championships | 6.63 | 2 | 896 |
| Jan. 2, 2010 | Super Essex Conference Championships | 6.69 | 3 | 864 |
| Jan. 25, 2009 | Essex Co. Championships | 6.69 | 3 | 864 |
| Feb. 4, 2012 | TCNJ/Rider Dual | 6.70 | 4 | 859 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 6.71 | 1 | 854 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 6.71 | 2 | 854 |
| Feb. 20, 2010 | NJSIAA Group Championships | 6.72 | 3 | 848 |
| Jan. 25, 2009 | Essex Co. Championships | 6.73 | 5 | 843 |
| Jan. 2, 2010 | Super Essex Conference Championships | 6.74 | 3 | 838 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 6.74 | 3 | 838 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 6.75 | 5 | 833 |
| Feb. 20, 2010 | NJSIAA Group Championships | 6.75 | 7 | 833 |
| Feb. 18, 2011 | MAAC Conference Champs | 6.77 | 8 | 823 |
| Feb. 2, 2013 | TCNJ/Rider Dual | 6.77 | 5 | 823 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 6.83 | 4 | 792 |
| Feb. 6, 2011 | TCNJ/Rider Dual | 6.87 | 5 | 772 |
60m
854
Points
7.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | MAAC Championships | 7.17 | 8 | 854 |
| Jan. 7, 2012 | Penn State Relays | 7.20 | 12 | 840 |
| Dec. 7, 2012 | Lehigh University Fast Times Before Break | 7.22 | 10 | 830 |
| Dec. 10, 2011 | Princeton New Year's Invitational | 7.23 | 18 | 826 |
| Dec. 7, 2013 | Princeton New Year's Invitational | 7.24 | 10 | 821 |
| Jan. 26, 2013 | Terrier Invitational | 7.25 | 40 | 816 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 7.25 | 28 | 816 |
| Jan. 8, 2011 | Penn State Relays | 7.27 | 14 | 807 |
| Dec. 11, 2010 | New Years Invitational | 7.30 | 15 | 793 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 7.34 | 23 | 774 |
| Jan. 22, 2011 | Princeton Relays | 7.35 | 5 | 769 |
| Jan. 13, 2011 | Monmouth vs. Rider | 7.37 | 6 | 760 |
| Jan. 14, 2012 | Army 6-Team Meet | 7.46 | 13 | 720 |
800m
420
Points
2:15.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Essex County Championships | 2:15.96 | 31 | 420 |
lj
1
Points
17-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 17-10.5 | 15 | 1 |
Short Sprints
Event Group
980
Points
21.61
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 200m | ECAC/IC4A Outdoor Championship | 21.61 | 19 | 980 |
| May 12, 2013 | 200m | ECAC/IC4A Outdoor Championship | 21.63 | 12 | 977 |
| Feb. 21, 2014 | 200m | MAAC Championships | 21.65 | 1 | 974 |
| March 30, 2013 | 200m | Lafayette 7 Way Meet | 21.66 | 1 | 973 |
| Jan. 25, 2014 | 200m | BU John Thomas Terrier Invitational | 21.77 | 10 | 957 |
Long Sprints
Event Group
931
Points
48.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 400m | BU John Thomas Terrier Invitational | 48.80 | 22 | 931 |
| Feb. 21, 2014 | 400m | MAAC Championships | 49.28 | 3 | 902 |
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 49.68 | 4 | 877 |
| April 5, 2014 | 400m | Colonial Relays | 49.73 | 20 | 874 |
| Dec. 7, 2013 | 300m | Princeton New Year's Invitational | 35.51 | 6 | 861 |
Cross Country
Event Group
235
Points
19:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Watchung Conf. Championships | 19:09.00 | 25 | 235 |
| Oct. 30, 2009 | 5K XC | Essex Co. Championships | 19:14.00 | 95 | 227 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - North 2 | 20:06.08 | 82 | 152 |
Mid-D
Event Group
420
Points
2:15.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Essex County Championships | 2:15.96 | 31 | 420 |
Jump
Event Group
1
Points
17-10.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | LJ | NJSIAA State Sectionals | 17-10.5 | 15 | 1 |
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