Performance Dashboard
Athlete analytics & progression tracking
1000m
674
Points
2:40.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Stafford Winter Invitational | 2:40.02 | 1 | 674 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:41.94 | 52 | 641 |
| Jan. 16, 2019 | Cardinal District Meet | 2:44.74 | 1 | 594 |
| Feb. 13, 2020 | Class 6 Region B Indoor Track and Field Championship | 2:46.48 | 8 | 566 |
| Dec. 17, 2018 | Cardinal District Meet | 2:51.24 | 4 | 493 |
| Dec. 4, 2022 | JDL Early Bird | 2:54.05 | 8 | 452 |
1500m
728
Points
4:11.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:11.18 | 7 | 728 |
| June 30, 2019 | AAU Region 5 Qualifier | 4:17.54 | 1 | 661 |
1600m
710
Points
4:31.20
Personal Record
3200m
581
Points
10:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | VTCA Winter Classic | 10:13.45 | 11 | 581 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 10:20.18 | 14 | 554 |
| Feb. 5, 2020 | 2020 Cardinal District Championships | 10:24.28 | 3 | 538 |
| May 15, 2019 | 2019 Cardinal District Championships | 10:32.55 | 5 | 506 |
| Feb. 5, 2019 | Cardinal District Championship | 10:32.84 | 1 | 505 |
| April 2, 2022 | All American Track Classic Virginia | 10:34.87 | 2 | 497 |
| April 24, 2019 | Cardinal Quad Meet | 10:37.24 | 1 | 488 |
| May 19, 2022 | 2022 Cardinal District Championships | 11:06.10 | 10 | 387 |
400m
663
Points
53.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2022 | Gainesville PWCS #1 | 53.51 | 2 | 663 |
| March 10, 2019 | New Balance Nationals Indoor | 55.65 | 56 | 556 |
500m
682
Points
1:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Colgan Tri Meet | 1:09.84 | 3 | 682 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 1:10.60 | 45 | 652 |
5000m_cc
440
Points
17:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2018 | Cardinal District XC Championship | 17:22.00 | 8 | 440 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:37.00 | 52 | 407 |
| Oct. 30, 2018 | VHSL 5A Region D Championship | 17:49.10 | 12 | 382 |
| Aug. 25, 2018 | Great Meadow Invitational | 18:07.00 | 3 | 346 |
| Sept. 8, 2018 | Pole Green XC Classic | 18:48.90 | 6 | 269 |
800m
824
Points
1:57.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | Class 6 Region B Outdoor Track and Field Championship | 1:57.49 | 1 | 824 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 1:57.99 | 2 | 811 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:00.03 | 10 | 760 |
| May 4, 2019 | Gar-Field Invitational | 2:01.68 | 6 | 720 |
| June 30, 2019 | AAU Region 5 Qualifier | 2:02.42 | 1 | 703 |
| April 10, 2019 | Cardinal District Meet | 2:03.54 | 1 | 677 |
| May 1, 2019 | Cardinal Meet | 2:05.13 | 4 | 640 |
| June 4, 2022 | VHSL Class 6 State Championships | 2:06.76 | 19 | 604 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:08.13 | 56 | 574 |
| May 11, 2022 | Woodbridge County meet #3 | 2:11.63 | 8 | 502 |
| May 4, 2022 | Woodbridge County meet #3 | 2:11.63 | 8 | 502 |
| Aug. 1, 2020 | MVP Grand Prix | 2:12.14 | 1 | 492 |
| April 22, 2022 | The Running Store City-County Championship | 2:12.42 | 14 | 487 |
8000m_cc
459
Points
29:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | JWU Wildcat XC Classic | 29:07.50 | 43 | 459 |
| Oct. 7, 2022 | Royals XC Challenge | 29:10.80 | 88 | 455 |
| Sept. 23, 2022 | 39th Annual Queen City Invitational | 30:07.00 | 72 | 388 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 32:12.10 | 77 | 258 |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 33:02.20 | 24 | 214 |
lj
1
Points
15-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Freedom Quad Meet | 15-0 | 13 | 1 |
mile
648
Points
4:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | Marine Corps Holiday Classic | 4:39.10 | 20 | 648 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:40.83 | 19 | 632 |
Mid-D
Event Group
824
Points
1:57.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2022 | 800m | Class 6 Region B Outdoor Track and Field Championship | 1:57.49 | 1 | 824 |
| May 14, 2022 | 800m | 17th Annual Victor Cahoon Track Classic | 1:57.99 | 2 | 811 |
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 2:00.03 | 10 | 760 |
| May 4, 2019 | 800m | Gar-Field Invitational | 2:01.68 | 6 | 720 |
| June 30, 2019 | 800m | AAU Region 5 Qualifier | 2:02.42 | 1 | 703 |
Mile
Event Group
728
Points
4:11.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2019 | 1500m | AAU Junior Olympic Games | 4:11.18 | 7 | 728 |
| Feb. 13, 2020 | 1600m | Class 6 Region B Indoor Track and Field Championship | 4:31.20 | 5 | 710 |
| May 19, 2022 | 1600m | 2022 Cardinal District Championships | 4:35.20 | 6 | 670 |
| Feb. 5, 2020 | 1600m | 2020 Cardinal District Championships | 4:35.48 | 3 | 667 |
| June 30, 2019 | 1500m | AAU Region 5 Qualifier | 4:17.54 | 1 | 661 |
Distance
Event Group
581
Points
10:13.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3200m | VTCA Winter Classic | 10:13.45 | 11 | 581 |
| Jan. 5, 2019 | 3200m | Southern Maryland Indoor Track & Field Classic | 10:20.18 | 14 | 554 |
| Feb. 5, 2020 | 3200m | 2020 Cardinal District Championships | 10:24.28 | 3 | 538 |
| May 15, 2019 | 3200m | 2019 Cardinal District Championships | 10:32.55 | 5 | 506 |
| Feb. 5, 2019 | 3200m | Cardinal District Championship | 10:32.84 | 1 | 505 |
Long Sprints
Event Group
682
Points
1:09.84
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2019 | 500m | Colgan Tri Meet | 1:09.84 | 3 | 682 |
| April 27, 2022 | 400m | Gainesville PWCS #1 | 53.51 | 2 | 663 |
| Jan. 20, 2019 | 500m | The VA Showcase Presented By The US Air Force | 1:10.60 | 45 | 652 |
| March 10, 2019 | 400m | New Balance Nationals Indoor | 55.65 | 56 | 556 |
Cross Country
Event Group
459
Points
29:07.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2022 | 8000mCC | JWU Wildcat XC Classic | 29:07.50 | 43 | 459 |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 29:10.80 | 88 | 455 |
| Oct. 24, 2018 | 5K XC | Cardinal District XC Championship | 17:22.00 | 8 | 440 |
| Nov. 10, 2018 | 5K XC | VHSL State Cross Country Championships | 17:37.00 | 52 | 407 |
| Sept. 23, 2022 | 8000mCC | 39th Annual Queen City Invitational | 30:07.00 | 72 | 388 |
Jump
Event Group
1
Points
15-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | LJ | Freedom Quad Meet | 15-0 | 13 | 1 |
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