Performance Dashboard
Athlete analytics & progression tracking
1600m
904
Points
4:13.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:13.03 | 4 | 904 |
| May 25, 2024 | RunningLane Track Championships | 4:22.10 | 6 | 804 |
| May 27, 2023 | RunningLane Track Championships | 4:37.71 | 7 | 646 |
2mile
856
Points
9:15.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:15.83 | 58 | 856 |
| June 22, 2025 | New Balance Nationals Outdoor | 9:26.65 | 63 | 804 |
2000m_cc
603
Points
6:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Blacksburg Relays | 6:01.70 | 1 | 603 |
2500m_cc
277
Points
9:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 9:00.50 | 2 | 277 |
3000m
788
Points
8:49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:49.14 | 27 | 788 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:49.14 | 27 | 788 |
| June 22, 2025 | New Balance Nationals Outdoor | 8:49.97 | 67 | 783 |
3000m_cc
260
Points
11:01.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Vikings XC Invitational | 11:01.29 | 3 | 260 |
| Oct. 19, 2019 | Runnin' with the Wolves | 12:15.00 | 13 | 90 |
3200m
929
Points
8:57.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 8:57.85 | 1 | 929 |
| May 24, 2025 | RunningLane Track Championships | 9:07.32 | 18 | 881 |
| May 25, 2024 | RunningLane Track Championships | 9:23.68 | 13 | 801 |
| May 27, 2023 | RunningLane Track Championships | 9:58.48 | 1 | 643 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 10:12.39 | 3 | 585 |
3200m_cc
146
Points
12:36.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 12:36.04 | 5 | 146 |
4000m_cc
395
Points
13:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2021 | Virginia Middle School XC State Championships | 13:59.00 | 5 | 395 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 14:22.83 | 3 | 334 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 15:16.00 | 3 | 217 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 16:14.30 | 5 | 118 |
| Oct. 16, 2021 | Runnin' with the Wolves | 16:58.40 | 6 | 62 |
5000m_cc
748
Points
15:21.25
Personal Record
mile
904
Points
4:14.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:14.48 | 4 | 904 |
| May 25, 2024 | RunningLane Track Championships | 4:23.66 | 6 | 804 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:26.82 | 22 | 771 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:26.82 | 22 | 771 |
| May 27, 2023 | RunningLane Track Championships | 4:39.08 | 7 | 648 |
Mile
Event Group
904
Points
4:14.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | Mile | RunningLane Track Championships | 4:14.48 | 4 | 904 |
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:13.03 | 4 | 904 |
| May 25, 2024 | Mile | RunningLane Track Championships | 4:23.66 | 6 | 804 |
| May 25, 2024 | 1600m | RunningLane Track Championships | 4:22.10 | 6 | 804 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:26.82 | 22 | 771 |
Distance
Event Group
929
Points
8:57.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3200m | Carolina Distance Carnival | 8:57.85 | 1 | 929 |
| May 24, 2025 | 3200m | RunningLane Track Championships | 9:07.32 | 18 | 881 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:15.83 | 58 | 856 |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 9:26.65 | 63 | 804 |
| May 25, 2024 | 3200m | RunningLane Track Championships | 9:23.68 | 13 | 801 |
Cross Country
Event Group
748
Points
15:21.25
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5K XC | New Balance RunningLane XC Championships | 15:21.25 | 39 | 748 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:23.03 | 32 | 742 |
| Oct. 4, 2025 | 5K XC | Hagan Stone XC Classic | 15:25.81 | 1 | 734 |
| Oct. 12, 2024 | 5K XC | NCRunners Elite XC Invitational | 15:45.86 | 5 | 678 |
| Sept. 21, 2024 | 5K XC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 15:47.60 | 10 | 674 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava