Trophy Case
'23-'24 5K XC
State Champion
-
Class Rankings
Graduation Year 2025
-
Distance
3200m • 9:12.28
-
Long-Distance
5000m • 15:11.19
-
Cross Country
5000m • 15:12.40
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
647
Points
2:41.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2025 | Section 5 RWTL #6 | 2:41.59 | 2 | 647 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 2:50.94 | 3 | 497 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 2:52.53 | 1 | 474 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 2:54.99 | 9 | 439 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 3:02.54 | 4 | 339 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 3:03.39 | 16 | 329 |
1600m
739
Points
4:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Victor Invitational | 4:28.25 | 6 | 739 |
| May 25, 2024 | Section 5 Class Champs | 4:29.35 | 2 | 728 |
| April 28, 2025 | Section 5 Duals | 4:30.31 | 1 | 718 |
| May 24, 2025 | Monroe Overall County Champ | 4:30.36 | 5 | 718 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 4:33.15 | 1 | 690 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 4:36.33 | 3 | 659 |
| May 20, 2023 | Monroe County Champ | 4:36.58 | 6 | 657 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 4:41.16 | 6 | 613 |
| Jan. 4, 2025 | Section 5 RWTL #4 | 4:43.08 | 7 | 595 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 4:47.78 | 21 | 553 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 4:51.21 | 3 | 523 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 4:56.39 | 8 | 479 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 4:57.66 | 11 | 469 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 5:09.07 | 11 | 380 |
300m
397
Points
42.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Section 5 RWTL #2 | 42.46 | 37 | 397 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 42.98 | 54 | 370 |
3200m
856
Points
9:12.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:12.28 | 16 | 856 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:16.49 | 12 | 836 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:17.70 | 12 | 830 |
| June 1, 2024 | Section 5 State Qualifier | 9:18.62 | 1 | 825 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:19.05 | 20 | 823 |
| May 3, 2025 | Runnin' Cadet Classic | 9:21.30 | 5 | 812 |
| May 6, 2023 | Runnin' Cadet Classic | 9:21.34 | 7 | 812 |
| Feb. 23, 2024 | Section 5 State Qualifier | 9:21.47 | 2 | 812 |
| May 4, 2024 | Runnin' Cadet Classic | 9:23.89 | 4 | 800 |
| May 25, 2024 | Section 5 Class Champs | 9:25.00 | 1 | 795 |
| May 18, 2024 | Monroe County Champ | 9:27.57 | 1 | 783 |
| June 2, 2023 | Section 5 State Qualifier | 9:29.16 | 2 | 775 |
| May 27, 2023 | Section 5 Class Champs | 9:29.45 | 1 | 774 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 9:31.65 | 2 | 763 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 9:32.83 | 2 | 758 |
| May 16, 2025 | Victor Invitational | 9:32.96 | 1 | 757 |
| May 31, 2025 | Section 5 Class Champs | 9:34.45 | 1 | 750 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 9:36.68 | 5 | 740 |
| Jan. 11, 2025 | Jack Reed High School Showcase | 9:39.33 | 1 | 728 |
| April 15, 2023 | Webster Invitational | 9:45.04 | 2 | 702 |
| Feb. 23, 2023 | Section 5 State Qualifier | 9:54.65 | 5 | 660 |
| Feb. 28, 2025 | Section 5 State Qualifier | 9:56.95 | 6 | 650 |
| April 26, 2025 | His and Hers | 9:58.32 | 3 | 644 |
| June 3, 2022 | Section 5 State Qualifier | 9:58.92 | 5 | 642 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 10:01.31 | 8 | 631 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 10:04.11 | 4 | 620 |
| May 13, 2022 | Victor Invitational | 10:07.57 | 3 | 605 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 10:12.53 | 1 | 585 |
| May 7, 2022 | Runnin' Cadet Classic | 10:18.23 | 3 | 562 |
| May 21, 2022 | Monroe County Champ | 10:28.59 | 4 | 521 |
| April 17, 2024 | Pittsford Sutherland Dual | 10:32.89 | 1 | 505 |
| May 28, 2022 | Section 5 Class Champs | 10:32.89 | 7 | 505 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 10:34.21 | 4 | 500 |
| April 23, 2022 | Webster Invitational | 10:40.61 | 5 | 476 |
400m
556
Points
55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2025 | Section 5 Duals | 55.65 | 4 | 556 |
| May 8, 2024 | Pittsford Sutherland vs. Irondequoit | 58.10 | 6 | 446 |
5000m
777
Points
15:11.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Nisky Elite 5000 | 15:11.19 | 6 | 777 |
| March 10, 2024 | New Balance Nationals Indoor | 15:13.15 | 29 | 771 |
| June 16, 2024 | New Balance Nationals Outdoor | 15:18.66 | 22 | 755 |
5000m_cc
773
Points
15:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Section 5 Championships | 15:12.40 | 1 | 773 |
| Oct. 26, 2024 | Monroe County Championships | 15:13.40 | 1 | 770 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 15:21.40 | 1 | 747 |
| Nov. 4, 2023 | Section 5 Championships | 15:29.90 | 1 | 723 |
| Oct. 21, 2023 | Monroe County Championships | 15:30.40 | 1 | 721 |
| Oct. 5, 2024 | Marcus Whitman XC Invtiational | 15:47.00 | 1 | 675 |
| Nov. 23, 2024 | NY Federation Championships | 15:59.90 | 3 | 640 |
| Sept. 23, 2023 | Baldwinsville Invitational | 16:00.90 | 7 | 638 |
| Oct. 7, 2023 | Marcus Whitman XC Invtiational | 16:03.00 | 1 | 632 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:09.30 | 1 | 615 |
| Oct. 22, 2022 | Monroe County Championships | 16:26.50 | 7 | 571 |
| Nov. 5, 2022 | Section 5 Championships | 16:33.90 | 4 | 553 |
| Dec. 7, 2024 | Nike Cross Nationals | 16:36.90 | 99 | 545 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 16:41.90 | 18 | 533 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 17:06.90 | 7 | 474 |
| Sept. 10, 2022 | Bob Goodell Memorial XC Invitational | 17:12.00 | 7 | 462 |
| Oct. 8, 2022 | The Legends Invitational | 17:36.00 | 3 | 410 |
| Oct. 23, 2021 | Marion Invitational | 17:46.00 | 18 | 389 |
| Nov. 6, 2021 | Section 5 Championships | 17:51.40 | 20 | 377 |
| Sept. 25, 2021 | Baldwinsville Invitational | 18:22.70 | 38 | 316 |
| Sept. 11, 2021 | Bob Goodell Memorial XC Invitational | 18:38.00 | 8 | 288 |
6000m_cc
748
Points
18:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 18:57.60 | 17 | 748 |
600m
464
Points
1:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2023 | Section 5 RWTL #3 | 1:34.80 | 10 | 464 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 1:38.90 | 10 | 361 |
800m
657
Points
2:04.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Pittsford Sutherland Dual | 2:04.39 | 1 | 657 |
| April 28, 2025 | Section 5 Duals | 2:05.68 | 1 | 628 |
| May 8, 2024 | Pittsford Sutherland vs. Irondequoit | 2:08.61 | 1 | 564 |
3mile_cc
660
Points
15:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:17.50 | 15 | 660 |
| Sept. 21, 2024 | East Aurora Invitational | 15:27.49 | 1 | 633 |
| Oct. 1, 2022 | McQuaid Invitational | 16:17.00 | 1 | 504 |
| Oct. 2, 2021 | McQuaid Invitational | 17:31.10 | 5 | 338 |
| Oct. 30, 2021 | Monroe County Championships | 17:34.50 | 43 | 331 |
Mid-D
Event Group
657
Points
2:04.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 800m | Pittsford Sutherland Dual | 2:04.39 | 1 | 657 |
| Jan. 23, 2025 | 1000m | Section 5 RWTL #6 | 2:41.59 | 2 | 647 |
| April 28, 2025 | 800m | Section 5 Duals | 2:05.68 | 1 | 628 |
| May 8, 2024 | 800m | Pittsford Sutherland vs. Irondequoit | 2:08.61 | 1 | 564 |
| Jan. 6, 2024 | 1000m | Section 5 RWTL #5 | 2:50.94 | 3 | 497 |
Mile
Event Group
739
Points
4:28.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 1600m | Victor Invitational | 4:28.25 | 6 | 739 |
| May 25, 2024 | 1600m | Section 5 Class Champs | 4:29.35 | 2 | 728 |
| April 28, 2025 | 1600m | Section 5 Duals | 4:30.31 | 1 | 718 |
| May 24, 2025 | 1600m | Monroe Overall County Champ | 4:30.36 | 5 | 718 |
| Dec. 16, 2023 | 1600m | Section 5 RWTL #2 | 4:33.15 | 1 | 690 |
Long Sprints
Event Group
556
Points
55.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2025 | 400m | Section 5 Duals | 55.65 | 4 | 556 |
| May 8, 2024 | 400m | Pittsford Sutherland vs. Irondequoit | 58.10 | 6 | 446 |
| Dec. 16, 2023 | 300m | Section 5 RWTL #2 | 42.46 | 37 | 397 |
| Jan. 6, 2024 | 300m | Section 5 RWTL #5 | 42.98 | 54 | 370 |
Distance
Event Group
856
Points
9:12.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3200m | NYSPHSAA - NY State Champs | 9:12.28 | 16 | 856 |
| March 2, 2024 | 3200m | NYSPHSAA -NY State Champs | 9:16.49 | 12 | 836 |
| June 10, 2023 | 3200m | NYSPHSAA - NY State Champs | 9:17.70 | 12 | 830 |
| June 1, 2024 | 3200m | Section 5 State Qualifier | 9:18.62 | 1 | 825 |
| June 8, 2024 | 3200m | NYSPHSAA - NY State Champs | 9:19.05 | 20 | 823 |
Long-Distance
Event Group
777
Points
15:11.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:11.19 | 6 | 777 |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 15:13.15 | 29 | 771 |
| June 16, 2024 | 5000m | New Balance Nationals Outdoor | 15:18.66 | 22 | 755 |
Cross Country
Event Group
773
Points
15:12.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | Section 5 Championships | 15:12.40 | 1 | 773 |
| Oct. 26, 2024 | 5K XC | Monroe County Championships | 15:13.40 | 1 | 770 |
| Sept. 20, 2025 | 6000mCC | Providence College Friar X-C Invitational | 18:57.60 | 17 | 748 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 15:21.40 | 1 | 747 |
| Nov. 4, 2023 | 5K XC | Section 5 Championships | 15:29.90 | 1 | 723 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava