Performance Dashboard
Athlete analytics & progression tracking
1600m
894
Points
4:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | RunningLane Track Championships | 4:13.90 | 6 | 894 |
| May 4, 2024 | Dogwood Track Classic | 4:14.86 | 5 | 883 |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 4:17.31 | 2 | 856 |
| May 11, 2024 | ISL-IAC-MAC Championships | 4:18.24 | 2 | 846 |
| April 27, 2024 | Cassel's XBC Track Experience | 4:19.24 | 4 | 835 |
| May 6, 2023 | Dogwood Track Classic | 4:19.94 | 14 | 827 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 4:21.71 | 1 | 808 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:24.08 | 7 | 783 |
| May 14, 2022 | IAC/MAC Championships | 4:26.13 | 2 | 761 |
| April 13, 2024 | STA/NCS Mini-Invite | 4:26.67 | 3 | 756 |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 4:28.01 | 1 | 742 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 4:31.27 | 2 | 709 |
| May 7, 2022 | Draper Invitational | 4:33.40 | 4 | 688 |
| April 8, 2023 | STA/NCS Mini-Invite | 4:34.00 | 1 | 682 |
| April 23, 2022 | SL & Raiders invitational | 4:35.71 | 2 | 665 |
| April 9, 2022 | Potomac Invitational | 4:38.81 | 3 | 635 |
2000msc
850
Points
6:11.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 6:11.66 | 2 | 850 |
3000m
341
Points
10:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2018 | USATF Region 3 Championship | 10:35.52 | 2 | 341 |
3200m
798
Points
9:24.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | DCSAA Outdoor Track & Field Championships | 9:24.32 | 3 | 798 |
| May 11, 2024 | ISL-IAC-MAC Championships | 9:55.19 | 2 | 658 |
3200m_cc
39
Points
13:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2019 | Landon Middle School Invitational | 13:44.90 | 3 | 39 |
4000m_cc
354
Points
14:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | Virginia Middle School XC State Championships | 14:15.00 | 7 | 354 |
5000m_cc
784
Points
15:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:08.90 | 14 | 784 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:18.54 | 24 | 755 |
| Nov. 2, 2024 | DCSAA Cross Country Championships | 15:23.43 | 2 | 741 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:26.00 | 20 | 734 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:45.00 | 30 | 681 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 15:51.16 | 2 | 664 |
| Sept. 21, 2024 | Oatlands Invitational | 15:54.00 | 4 | 656 |
| Sept. 14, 2023 | EHS Home Meet | 16:04.30 | 1 | 629 |
| Nov. 4, 2023 | DCSAA Cross Country Championships | 16:09.11 | 3 | 616 |
| Oct. 8, 2022 | Maryland XC Invitational | 16:11.00 | 11 | 611 |
| Oct. 26, 2024 | ISL, IAC and MAC Championships | 16:11.60 | 3 | 609 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 16:15.00 | 10 | 601 |
| Oct. 22, 2022 | Skip Grant Invitational | 16:17.20 | 2 | 595 |
| Sept. 24, 2022 | Oatlands Invitational | 16:25.00 | 23 | 575 |
| Sept. 30, 2023 | Judges Classic | 16:27.40 | 7 | 569 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 16:35.20 | 3 | 550 |
| Sept. 23, 2023 | Oatlands Invitational | 16:36.00 | 10 | 548 |
| Sept. 28, 2024 | Skip Grant Invitational | 16:37.90 | 1 | 543 |
| Dec. 7, 2024 | Nike Cross Nationals | 16:46.50 | 111 | 522 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 16:50.20 | 2 | 513 |
| Nov. 5, 2022 | DCSAA Cross Country Championships | 16:50.90 | 4 | 511 |
| Oct. 23, 2021 | Skip Grant Invitational | 16:53.85 | 4 | 504 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 17:07.20 | 2 | 473 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 17:12.00 | 17 | 462 |
| Oct. 2, 2021 | Judges Classic | 17:19.20 | 9 | 446 |
| Sept. 25, 2021 | Spiked Shoe Invitational | 17:19.37 | 4 | 446 |
| Nov. 27, 2021 | Eastbay South Regional | 17:24.43 | 25 | 435 |
| Sept. 18, 2021 | Landon Invitational | 18:21.03 | 4 | 319 |
800m
819
Points
1:57.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Cassel's XBC Track Experience | 1:57.69 | 2 | 819 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 1:58.50 | 4 | 798 |
| April 30, 2022 | Cassel's XBC Track Experience | 1:59.77 | 3 | 767 |
| April 16, 2022 | STA/NCS Mini-Invite | 2:00.26 | 3 | 755 |
| March 16, 2022 | STA/NCS Home Meet #1 | 2:04.91 | 3 | 645 |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 2:05.64 | 11 | 629 |
| March 16, 2023 | STA/NCS Home Meet #1 | 2:06.18 | 1 | 617 |
mile
900
Points
4:14.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | Music City Track Carnival | 4:14.88 | 8 | 900 |
| May 25, 2024 | RunningLane Track Championships | 4:15.45 | 6 | 893 |
Mile
Event Group
900
Points
4:14.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | Mile | Music City Track Carnival | 4:14.88 | 8 | 900 |
| May 25, 2024 | 1600m | RunningLane Track Championships | 4:13.90 | 6 | 894 |
| May 25, 2024 | Mile | RunningLane Track Championships | 4:15.45 | 6 | 893 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:14.86 | 5 | 883 |
| May 25, 2023 | 1600m | DCSAA Outdoor Track & Field Championships | 4:17.31 | 2 | 856 |
Steeple
Event Group
850
Points
6:11.66
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 2000mSC | Dogwood Track Classic | 6:11.66 | 2 | 850 |
Distance
Event Group
798
Points
9:24.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 3200m | DCSAA Outdoor Track & Field Championships | 9:24.32 | 3 | 798 |
| May 11, 2024 | 3200m | ISL-IAC-MAC Championships | 9:55.19 | 2 | 658 |
| July 8, 2018 | 3000m | USATF Region 3 Championship | 10:35.52 | 2 | 341 |
Cross Country
Event Group
784
Points
15:08.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:08.90 | 14 | 784 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:18.54 | 24 | 755 |
| Nov. 2, 2024 | 5K XC | DCSAA Cross Country Championships | 15:23.43 | 2 | 741 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:26.00 | 20 | 734 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 15:45.00 | 30 | 681 |
Mid-D
Event Group
819
Points
1:57.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 800m | Cassel's XBC Track Experience | 1:57.69 | 2 | 819 |
| May 13, 2023 | 800m | IAC / MAC Track & Field Championships | 1:58.50 | 4 | 798 |
| April 30, 2022 | 800m | Cassel's XBC Track Experience | 1:59.77 | 3 | 767 |
| April 16, 2022 | 800m | STA/NCS Mini-Invite | 2:00.26 | 3 | 755 |
| March 16, 2022 | 800m | STA/NCS Home Meet #1 | 2:04.91 | 3 | 645 |
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