Performance Dashboard
Athlete analytics & progression tracking
1500m
691
Points
4:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Navy Lid Lifter | 4:14.67 | 6 | 691 |
1600m
675
Points
4:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 4:34.64 | 6 | 675 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 4:36.14 | 6 | 661 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:39.59 | 14 | 628 |
| May 8, 2013 | Montgomery County Championship | 4:42.66 | 18 | 599 |
| Jan. 11, 2014 | Montgomery Invitational | 4:46.52 | 26 | 564 |
| April 26, 2014 | Viking Invitational | 4:46.62 | 22 | 563 |
| May 8, 2012 | Montgomery County Championship | 4:47.05 | 16 | 559 |
| May 2, 2013 | Katie Jenkins | 4:48.28 | 12 | 548 |
| April 5, 2014 | Pikesville Track Classic | 4:49.09 | 19 | 541 |
| May 5, 2012 | Katie Jenkins Invitational | 4:50.05 | 12 | 533 |
| April 23, 2013 | Quince Orchard Tri | 4:51.10 | 4 | 524 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 4:55.90 | 6 | 483 |
| April 14, 2012 | Don Boyer Invitational | 4:55.95 | 10 | 483 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 4:56.02 | 18 | 482 |
3000m
456
Points
10:03.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Tally/Zimmerman Invitational | 10:03.38 | 12 | 456 |
3200m
506
Points
10:32.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | 2A West Regional Championship | 10:32.54 | 16 | 506 |
5000m_cc
551
Points
16:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Urbana Hawks Invitational | 16:34.50 | 7 | 551 |
| Sept. 28, 2013 | Prince George's County Cross Country Invitational | 16:35.83 | 5 | 548 |
| Sept. 21, 2013 | Oatlands Invitational | 16:58.00 | 65 | 495 |
| Sept. 24, 2013 | Churchill @ Poolesville | 16:59.20 | 3 | 492 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:05.70 | 13 | 477 |
| Oct. 20, 2012 | Montgomery County Championships | 17:06.55 | 31 | 475 |
| Oct. 19, 2013 | Montgomery County Championships | 17:13.00 | 49 | 460 |
| Sept. 17, 2013 | Poolesville @ Northwest | 17:22.00 | 3 | 440 |
| Sept. 11, 2013 | Blair at Poolesville | 17:26.00 | 2 | 431 |
| Oct. 2, 2012 | Magruder, Poolesville @ Northwest | 17:41.00 | 3 | 399 |
| Oct. 12, 2013 | Georgetown Prep Classic | 17:48.00 | 50 | 384 |
| Oct. 22, 2011 | Montgomery County Championships | 17:52.57 | 71 | 375 |
| Oct. 31, 2013 | Maryland 2A West Regional | 17:57.70 | 22 | 365 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:01.50 | 38 | 357 |
| Sept. 20, 2011 | Poolesville @ BCC | 18:02.00 | 7 | 356 |
| Oct. 6, 2011 | Oakdale Invitational | 18:29.40 | 22 | 304 |
| Sept. 27, 2011 | Magruder @ Poolesville | 18:31.00 | 8 | 301 |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 18:34.45 | 14 | 294 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 19:00.90 | 40 | 249 |
| Oct. 1, 2013 | Crossfire Invitational | 19:23.60 | 54 | 212 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 19:29.10 | 92 | 204 |
| Oct. 23, 2010 | Montgomery County XC Championships | 19:48.76 | 77 | 175 |
| Nov. 17, 2012 | Battle of the Potomac | 19:55.00 | 39 | 167 |
| Sept. 28, 2010 | Jewish Day, Northwood, Poolesville at Rockville | 20:51.00 | 25 | 99 |
| Oct. 5, 2010 | Blair, Poolesville @ Einstein | 21:13.00 | 40 | 77 |
800m
734
Points
2:01.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Montgomery County A Championship | 2:01.13 | 10 | 734 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 2:02.42 | 5 | 703 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:03.17 | 5 | 685 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:03.90 | 8 | 668 |
| May 8, 2013 | Montgomery County Championship | 2:06.16 | 17 | 617 |
| Jan. 28, 2014 | Montgomery County Championships | 2:06.70 | 10 | 605 |
| May 2, 2013 | Katie Jenkins | 2:08.43 | 12 | 568 |
| April 23, 2013 | Quince Orchard Tri | 2:09.70 | 5 | 541 |
| May 5, 2012 | Katie Jenkins Invitational | 2:09.81 | 12 | 539 |
| May 8, 2012 | Montgomery County Championship | 2:09.99 | 22 | 535 |
| April 14, 2012 | Don Boyer Invitational | 2:10.44 | 14 | 526 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 2:12.20 | 2 | 491 |
| March 23, 2012 | Coyote Invitational | 2:13.02 | 13 | 475 |
| April 21, 2012 | Tally/Zimmerman Invitational | 2:15.31 | 18 | 432 |
8000m_cc
546
Points
28:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Salisbury Fall Classic | 28:00.43 | 42 | 546 |
5mile_cc
546
Points
28:10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2014 | Towson Invitational | 28:10.73 | 8 | 546 |
3mile_cc
520
Points
16:10.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2013 | Richard Montgomery Triangular | 16:10.58 | 6 | 520 |
| Sept. 29, 2012 | Frank Keyser Invitational | 16:25.80 | 11 | 482 |
| Sept. 7, 2013 | Brunswick Invitational | 16:54.70 | 12 | 415 |
| Sept. 12, 2012 | Poolesville @ Richard Montgomery | 16:55.00 | 4 | 415 |
| Nov. 1, 2012 | Maryland 2A West Regional | 17:08.60 | 20 | 385 |
| Oct. 6, 2012 | 23rd Annual Don Stoner Invitational | 17:08.80 | 620 | 385 |
| Nov. 3, 2011 | Maryland 2A West Regional | 17:10.30 | 37 | 381 |
| Sept. 8, 2012 | Brunswick Invitational | 17:21.10 | 13 | 359 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:33.70 | 22 | 333 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 18:26.20 | 40 | 236 |
| Sept. 22, 2012 | Bull Run Invitational | 18:29.00 | 16 | 232 |
| Sept. 24, 2011 | Bull Run Invitational | 19:09.00 | 55 | 170 |
Mile
Event Group
691
Points
4:14.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 1500m | Navy Lid Lifter | 4:14.67 | 6 | 691 |
| Feb. 17, 2014 | 1600m | 2A Maryland Indoor State Championship | 4:34.64 | 6 | 675 |
| Feb. 8, 2014 | 1600m | MPSSAA 2A West Region Championship | 4:36.14 | 6 | 661 |
| Feb. 1, 2014 | 1600m | Virginia Tech High School Invitational | 4:39.59 | 14 | 628 |
| May 8, 2013 | 1600m | Montgomery County Championship | 4:42.66 | 18 | 599 |
Distance
Event Group
506
Points
10:32.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 3200m | 2A West Regional Championship | 10:32.54 | 16 | 506 |
| April 21, 2012 | 3000m | Tally/Zimmerman Invitational | 10:03.38 | 12 | 456 |
Cross Country
Event Group
551
Points
16:34.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Urbana Hawks Invitational | 16:34.50 | 7 | 551 |
| Sept. 28, 2013 | 5K XC | Prince George's County Cross Country Invitational | 16:35.83 | 5 | 548 |
| Aug. 30, 2014 | 8000mCC | Salisbury Fall Classic | 28:00.43 | 42 | 546 |
| Sept. 19, 2014 | 5MileCC | Towson Invitational | 28:10.73 | 8 | 546 |
| Oct. 3, 2013 | 3 Mile XC | Richard Montgomery Triangular | 16:10.58 | 6 | 520 |
Mid-D
Event Group
734
Points
2:01.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 800m | Montgomery County A Championship | 2:01.13 | 10 | 734 |
| Feb. 17, 2014 | 800m | 2A Maryland Indoor State Championship | 2:02.42 | 5 | 703 |
| Feb. 8, 2014 | 800m | MPSSAA 2A West Region Championship | 2:03.17 | 5 | 685 |
| May 17, 2014 | 800m | MPSSAA 2A West Region Meet | 2:03.90 | 8 | 668 |
| May 8, 2013 | 800m | Montgomery County Championship | 2:06.16 | 17 | 617 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava