Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
747
Points
32:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII South Central Region | 32:36.40 | 65 | 747 |
| Nov. 9, 2013 | NCAA D2 South Central Region | 33:52.00 | 98 | 655 |
| Nov. 5, 2016 | NCAA DII South Central Region | 34:08.00 | 77 | 636 |
| Nov. 22, 2014 | NCAA DII South Central Region | 34:42.00 | 59 | 598 |
1500m
583
Points
4:25.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | Fort Collins Track Club | 4:25.22 | 2 | 583 |
1600m
627
Points
4:39.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Colorado State Track and Field Championships | 4:39.72 | 3 | 627 |
| April 21, 2012 | Rifle Invitational | 4:40.24 | 1 | 622 |
| May 18, 2013 | Colorado State Track and Field Championships | 4:41.41 | 13 | 611 |
| May 11, 2013 | Western Slope Multi-Leagues Meet | 4:42.06 | 3 | 605 |
| April 13, 2012 | Coal Ridge Invitational | 4:44.48 | 1 | 582 |
| April 7, 2012 | Frank Woodburn Invitational | 4:45.34 | 7 | 575 |
| April 26, 2013 | Montrose Invitational | 4:45.66 | 2 | 572 |
| May 11, 2012 | 2A/3A/4A Western Slope Leagues Meet | 4:46.49 | 2 | 564 |
| March 30, 2012 | Warrior Wild West Invitational | 4:47.17 | 2 | 558 |
| May 5, 2012 | Battle Mountain Husky Invitational | 4:49.08 | 2 | 541 |
| April 20, 2013 | Rangely Invitational | 4:52.76 | 1 | 510 |
| May 14, 2011 | 1A/2A Western Slope League Meet | 4:55.78 | 6 | 484 |
| March 24, 2012 | Hotchkiss Bulldog Invitational | 4:58.76 | 2 | 460 |
| May 7, 2011 | Battle Mountain Husky Invitational | 5:01.92 | 3 | 435 |
| April 23, 2011 | Rifle Invitational | 5:06.13 | 8 | 402 |
| May 14, 2010 | Colorado 2A Region 4 Track and Field | 5:06.85 | 8 | 397 |
| April 16, 2011 | Glenwood Springs Demon Invitational | 5:13.26 | 17 | 350 |
| April 9, 2011 | Frank Woodburn Invitational | 5:18.40 | 19 | 315 |
| April 15, 2011 | Coal Ridge Invitational | 5:18.69 | 16 | 313 |
| April 2, 2011 | Cedaredge Invitational | 5:21.67 | 17 | 293 |
| April 17, 2010 | Glenwood Springs Demon Invitational | 5:25.07 | 17 | 272 |
| March 26, 2011 | Hotchkiss Invitational | 5:38.38 | 21 | 195 |
| May 3, 2010 | Clint Wells Invitational | 5:39.88 | 15 | 188 |
| April 3, 2010 | Cedaredge Invitational | 5:46.20 | 29 | 156 |
3000m
477
Points
9:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Don Kirby Tailwind | 9:58.02 | 18 | 477 |
3200m
582
Points
10:13.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Rangely Invitational | 10:13.15 | 1 | 582 |
| May 11, 2013 | Western Slope Multi-Leagues Meet | 10:15.97 | 4 | 571 |
| May 11, 2012 | 2A/3A/4A Western Slope Leagues Meet | 10:16.55 | 2 | 568 |
| May 4, 2013 | Grand Junction Tiger Invitational | 10:18.37 | 4 | 561 |
| May 18, 2013 | Colorado State Track and Field Championships | 10:18.71 | 11 | 560 |
| May 19, 2012 | Colorado State Track and Field Championships | 10:24.19 | 5 | 538 |
| April 13, 2012 | Coal Ridge Invitational | 10:24.68 | 4 | 536 |
| April 7, 2012 | Frank Woodburn Invitational | 10:30.54 | 4 | 514 |
| May 21, 2011 | Colorado State Track and Field Championships | 10:41.26 | 10 | 473 |
| May 14, 2011 | 1A/2A Western Slope League Meet | 10:42.14 | 3 | 470 |
| April 26, 2013 | Montrose Invitational | 10:49.86 | 5 | 442 |
| March 24, 2012 | Hotchkiss Bulldog Invitational | 10:57.73 | 1 | 415 |
| May 7, 2011 | Battle Mountain Husky Invitational | 11:10.56 | 3 | 372 |
| April 23, 2011 | Rifle Invitational | 11:10.60 | 6 | 372 |
| May 14, 2010 | Colorado 2A Region 4 Track and Field | 11:13.78 | 5 | 362 |
| April 15, 2011 | Coal Ridge Invitational | 11:18.24 | 7 | 347 |
| April 16, 2010 | Coal Ridge Invitational | 11:48.45 | 4 | 259 |
| April 3, 2010 | Cedaredge Invitational | 12:22.60 | 13 | 174 |
| May 3, 2010 | Clint Wells Invitational | 12:25.79 | 6 | 167 |
5000m_cc
632
Points
16:03.20
Personal Record
5000m
507
Points
16:52.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2015 | Courtyard by Marriott Open | 16:52.86 | 10 | 507 |
| April 11, 2015 | Colorado Mesa University Invitational | 17:33.66 | 7 | 415 |
800m
563
Points
2:08.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Battle Mountain Husky Invitational | 2:08.69 | 3 | 563 |
| March 30, 2012 | Warrior Wild West Invitational | 2:10.93 | 7 | 516 |
| April 21, 2012 | Rifle Invitational | 2:11.84 | 8 | 498 |
| April 20, 2013 | Rangely Invitational | 2:14.57 | 1 | 445 |
| April 14, 2012 | Glenwood Springs Demon Invitational | 2:15.13 | 10 | 435 |
| May 5, 2012 | Battle Mountain Husky Invitational | 2:16.53 | 9 | 409 |
| April 9, 2011 | Frank Woodburn Invitational | 2:22.26 | 20 | 313 |
| April 16, 2011 | Glenwood Springs Demon Invitational | 2:26.20 | 21 | 254 |
| April 17, 2010 | Glenwood Springs Demon Invitational | 2:30.00 | 15 | 203 |
| April 2, 2011 | Cedaredge Invitational | 2:31.41 | 28 | 185 |
8000m_cc
737
Points
25:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Fort Hays St - Tiger Open | 25:50.30 | 92 | 737 |
| Sept. 19, 2015 | Missouri Southern Stampede | 26:22.27 | 96 | 688 |
| Oct. 8, 2016 | Fort Hays St - Tiger Open | 26:25.60 | 104 | 683 |
| Oct. 10, 2015 | Fort Hays St - Tiger Open | 26:35.00 | 85 | 668 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 27:16.80 | 64 | 607 |
| Sept. 5, 2015 | Joe Vigil Open | 27:32.40 | 20 | 585 |
| Oct. 26, 2013 | RMAC Cross Country Championships | 27:34.60 | 67 | 582 |
| Sept. 7, 2013 | Joe Vigil Open | 27:40.12 | 34 | 574 |
| Oct. 1, 2016 | Metro State Roadrunner/Mountain Vista HS Invitational | 27:55.00 | 31 | 554 |
| Oct. 5, 2013 | Mountaineer Open | 28:00.00 | 40 | 547 |
| Sept. 10, 2016 | Joe Vigil Open | 28:07.80 | 26 | 536 |
| Nov. 8, 2014 | RMAC Cross Country Championships | 28:11.60 | 57 | 531 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 28:17.00 | 192 | 524 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 28:19.00 | 77 | 522 |
| Sept. 27, 2014 | Roy Griak Invitational | 28:24.10 | 115 | 515 |
| Sept. 6, 2014 | Joe Vigil Open | 28:25.05 | 33 | 514 |
| Sept. 17, 2016 | Mountaineer Cowboy Invitational | 28:59.24 | 43 | 470 |
Cross Country
Event Group
747
Points
32:36.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII South Central Region | 32:36.40 | 65 | 747 |
| Oct. 18, 2014 | 8000mCC | Fort Hays St - Tiger Open | 25:50.30 | 92 | 737 |
| Sept. 19, 2015 | 8000mCC | Missouri Southern Stampede | 26:22.27 | 96 | 688 |
| Oct. 8, 2016 | 8000mCC | Fort Hays St - Tiger Open | 26:25.60 | 104 | 683 |
| Oct. 10, 2015 | 8000mCC | Fort Hays St - Tiger Open | 26:35.00 | 85 | 668 |
Mile
Event Group
627
Points
4:39.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 1600m | Colorado State Track and Field Championships | 4:39.72 | 3 | 627 |
| April 21, 2012 | 1600m | Rifle Invitational | 4:40.24 | 1 | 622 |
| May 18, 2013 | 1600m | Colorado State Track and Field Championships | 4:41.41 | 13 | 611 |
| May 11, 2013 | 1600m | Western Slope Multi-Leagues Meet | 4:42.06 | 3 | 605 |
| June 9, 2012 | 1500m | Fort Collins Track Club | 4:25.22 | 2 | 583 |
Distance
Event Group
582
Points
10:13.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 3200m | Rangely Invitational | 10:13.15 | 1 | 582 |
| May 11, 2013 | 3200m | Western Slope Multi-Leagues Meet | 10:15.97 | 4 | 571 |
| May 11, 2012 | 3200m | 2A/3A/4A Western Slope Leagues Meet | 10:16.55 | 2 | 568 |
| May 4, 2013 | 3200m | Grand Junction Tiger Invitational | 10:18.37 | 4 | 561 |
| May 18, 2013 | 3200m | Colorado State Track and Field Championships | 10:18.71 | 11 | 560 |
Long-Distance
Event Group
507
Points
16:52.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2015 | 5000m | Courtyard by Marriott Open | 16:52.86 | 10 | 507 |
| April 11, 2015 | 5000m | Colorado Mesa University Invitational | 17:33.66 | 7 | 415 |
Mid-D
Event Group
563
Points
2:08.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Battle Mountain Husky Invitational | 2:08.69 | 3 | 563 |
| March 30, 2012 | 800m | Warrior Wild West Invitational | 2:10.93 | 7 | 516 |
| April 21, 2012 | 800m | Rifle Invitational | 2:11.84 | 8 | 498 |
| April 20, 2013 | 800m | Rangely Invitational | 2:14.57 | 1 | 445 |
| April 14, 2012 | 800m | Glenwood Springs Demon Invitational | 2:15.13 | 10 | 435 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava