Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
606
Points
34:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II South Central Region Cross Country Championship | 34:34.90 | 104 | 606 |
1500m
71
Points
5:43.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Tony Wells Memorial Indoor Invitational | 5:43.25 | 11 | 71 |
| Jan. 14, 2012 | USATF-Colorado All Comers Invitational | 6:18.00 | 10 | 2 |
1600m
545
Points
4:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 4A/5A Colorado Springs Metro League Meet | 4:48.69 | 15 | 545 |
| April 28, 2017 | Coronado Cougar Classic | 4:56.72 | 34 | 476 |
| May 14, 2016 | 4A/5A Colorado Springs Metro League Meet | 4:58.24 | 16 | 464 |
| May 6, 2016 | The Pueblo Twilight | 4:58.34 | 43 | 463 |
| April 9, 2016 | John Tate Challenge Cup | 4:58.48 | 12 | 462 |
| April 15, 2017 | Pomona Invitational | 4:58.73 | 54 | 460 |
| April 2, 2016 | Palmer Terror Invitational | 5:01.27 | 25 | 440 |
| April 23, 2016 | Liberty Bell Invitational | 5:02.32 | 47 | 431 |
| May 1, 2015 | The Pueblo Twilight | 5:05.48 | 55 | 407 |
| April 3, 2015 | Palmer Terror Freshman/Sophomore Meet | 5:08.97 | 6 | 381 |
| April 18, 2015 | Ray Campbell Invitational | 5:11.33 | 12 | 364 |
| March 14, 2015 | Banana Belt Classic | 5:13.36 | 23 | 349 |
| May 2, 2014 | The Pueblo Twilight | 5:16.07 | 61 | 331 |
| April 20, 2015 | Lewis-Palmer Freshman/Sophomore Invitational | 5:20.88 | 8 | 298 |
| April 19, 2014 | Ray Campbell Invitational | 5:27.76 | 26 | 255 |
| May 8, 2014 | 4A/5A Colorado Springs Metro League Meet | 5:28.96 | 20 | 248 |
| April 4, 2014 | Palmer Terror Freshman/Sophomore Meet | 5:30.79 | 13 | 237 |
| March 22, 2014 | The Centennial Invitational | 5:31.03 | 39 | 236 |
| April 28, 2014 | Lewis-Palmer Freshman/Sophomore Invitational | 5:33.63 | 5 | 221 |
| March 15, 2014 | Harrison Panther Invitational | 5:45.45 | 28 | 160 |
2mile
431
Points
10:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | Hoka One One - Tomahawk 2 Mile | 10:57.05 | 54 | 431 |
| July 2, 2016 | Nielsen Challenge | 11:35.00 | 12 | 309 |
2mile_cc
225
Points
12:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2015 | Vista Nation XC 2-Mile Invitational | 12:06.00 | 53 | 225 |
3000m
497
Points
9:53.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Western State Alumni Indoor Open | 9:53.08 | 8 | 497 |
| Jan. 25, 2020 | Power Five Invitational | 9:54.03 | 9 | 493 |
3200m
506
Points
10:32.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | The Pueblo Twilight | 10:32.44 | 36 | 506 |
| April 22, 2017 | Fountain-Fort Carson Invitational | 10:53.50 | 15 | 430 |
| May 2, 2016 | Coronado Cougar Classic | 10:58.33 | 18 | 413 |
| April 17, 2015 | La Junta Tiger Relays | 11:23.82 | 16 | 330 |
| March 12, 2016 | Banana Belt Classic | 11:29.62 | 8 | 312 |
| May 9, 2015 | 4A/5A Colorado Springs Metro League Meet | 11:35.54 | 18 | 295 |
| March 21, 2015 | The Centennial Invitational | 11:43.32 | 22 | 273 |
| April 24, 2015 | Coronado Cougar Classic | 11:47.58 | 24 | 261 |
| May 2, 2015 | Doherty Spartan Invitational | 11:49.42 | 19 | 256 |
| April 11, 2014 | John Tate Challenge Cup | 11:57.96 | 21 | 234 |
| April 4, 2015 | Palmer Terror Invitational | 11:59.38 | 29 | 230 |
| May 8, 2014 | 4A/5A Colorado Springs Metro League Meet | 12:16.15 | 14 | 189 |
400m
131
Points
1:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Air Force High School Indoor Open | 1:07.65 | 43 | 131 |
4000m_cc
239
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 15:05.00 | 70 | 239 |
5000m_cc
467
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Rock Canyon XC Invitational | 17:10.00 | 37 | 467 |
| Oct. 8, 2016 | Windjammer Cross Country Invitational | 17:22.00 | 23 | 440 |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 17:29.00 | 99 | 425 |
| Sept. 1, 2016 | Joe Davis Classic | 17:40.40 | 12 | 400 |
| Oct. 20, 2016 | Colorado 5A Region 5 Cross Country | 17:40.88 | 59 | 399 |
| Aug. 26, 2016 | Cheyenne Mountain Stampede | 17:57.50 | 24 | 365 |
| Sept. 22, 2016 | Coronado Cougar Classic | 17:59.00 | 26 | 362 |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 18:02.28 | 111 | 355 |
| Oct. 13, 2016 | Colorado Springs Metro 4A-5A Championships | 18:07.31 | 20 | 346 |
| Sept. 8, 2016 | Standley Lake Cross Country Gator Invitational | 18:23.00 | 22 | 315 |
| Sept. 19, 2013 | Coronado Cougar Classic | 18:49.00 | 50 | 269 |
| Sept. 13, 2014 | Pueblo Central Invitational | 18:54.00 | 7 | 260 |
| Sept. 3, 2015 | Joe Davis Classic | 19:00.80 | 38 | 249 |
| Oct. 23, 2015 | Colorado 5A Region 5 Cross Country | 19:02.00 | 106 | 247 |
| Sept. 19, 2015 | Pueblo Central Invitational | 19:15.00 | 75 | 226 |
| Sept. 28, 2013 | Brooks/TCA Titan Thunder Invitational | 19:16.00 | 26 | 224 |
| Oct. 9, 2015 | Doherty Spartan Cross Country Invitational | 19:21.00 | 78 | 216 |
| Sept. 14, 2013 | Pueblo Central Invitational | 19:21.00 | 26 | 216 |
| Oct. 2, 2014 | Adidas Doherty Spartan Cross Country Invitational | 19:28.66 | 102 | 205 |
| Sept. 24, 2015 | Coronado Cougar Classic | 19:34.62 | 119 | 196 |
| Oct. 15, 2015 | Colorado Springs Metro 4A-5A Championships | 19:36.00 | 48 | 194 |
| Sept. 18, 2014 | Coronado Cougar Classic | 19:38.20 | 139 | 190 |
| Aug. 29, 2014 | Arapahoe Warrior Invitational | 20:19.00 | 50 | 136 |
5000m
423
Points
17:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | Western Colorado Open | 17:29.70 | 5 | 423 |
800m
548
Points
2:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Doherty Spartan Invitational | 2:09.40 | 11 | 548 |
| May 13, 2017 | 4A/5A Colorado Springs Metro League Meet | 2:10.29 | 16 | 529 |
| May 2, 2016 | Coronado Cougar Classic | 2:13.07 | 21 | 474 |
| April 11, 2015 | John Tate Challenge Cup | 2:14.50 | 19 | 447 |
| April 23, 2016 | Liberty Bell Invitational | 2:15.61 | 43 | 426 |
| May 9, 2015 | 4A/5A Colorado Springs Metro League Meet | 2:15.66 | 24 | 425 |
| April 2, 2016 | Palmer Terror Invitational | 2:16.93 | 33 | 402 |
| Feb. 4, 2017 | Air Force High School Indoor Open | 2:19.53 | 55 | 357 |
| May 3, 2014 | Doherty Spartan Invitational | 2:26.07 | 26 | 256 |
| April 4, 2014 | Palmer Terror Freshman/Sophomore Meet | 2:32.38 | 19 | 174 |
| March 15, 2014 | Harrison Panther Invitational | 2:38.60 | 27 | 108 |
| Jan. 26, 2013 | Tony Wells Memorial Indoor Invitational | 2:51.84 | 9 | 20 |
| Feb. 11, 2012 | Colorado State Indoor Championships | 2:52.60 | 9 | 17 |
| Jan. 29, 2012 | Martin Luther King Mile-Hi Classic | 2:59.85 | 7 | 1 |
| Jan. 22, 2012 | USATF-Colorado All Comers Indoor Invitational II | 3:02.47 | 5 | 1 |
8000m_cc
664
Points
26:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | RMAC Cross Country Championships | 26:37.80 | 89 | 664 |
| Oct. 12, 2019 | Fort Hays St - Tiger Open | 27:03.40 | 73 | 626 |
| Oct. 6, 2018 | Metro State University Roadrunner Invitational | 27:47.30 | 83 | 564 |
| Oct. 5, 2019 | Road Runners Invitational | 28:26.30 | 54 | 512 |
| Oct. 21, 2017 | RMAC Cross Country Championships | 28:49.90 | 92 | 481 |
| Sept. 16, 2017 | Mountaineer Cowboy Invitational | 30:00.00 | 51 | 396 |
mile
548
Points
4:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Western State Alumni Indoor Open | 4:50.10 | 9 | 548 |
| Aug. 10, 2017 | Colorado Springs Community Road Mile | 5:06.00 | 26 | 417 |
| Feb. 4, 2017 | Air Force High School Indoor Open | 5:14.77 | 66 | 353 |
| Feb. 2, 2013 | USATF-Colorado State Indoor Championships | 6:01.16 | 31 | 102 |
| Feb. 11, 2012 | Colorado State Indoor Championships | 6:27.36 | 5 | 27 |
| Jan. 29, 2012 | Martin Luther King Mile-Hi Classic | 6:28.93 | 6 | 24 |
| Jan. 22, 2012 | USATF-Colorado All Comers Indoor Invitational II | 6:34.88 | 6 | 14 |
Cross Country
Event Group
664
Points
26:37.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2019 | 8000mCC | RMAC Cross Country Championships | 26:37.80 | 89 | 664 |
| Oct. 12, 2019 | 8000mCC | Fort Hays St - Tiger Open | 27:03.40 | 73 | 626 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 34:34.90 | 104 | 606 |
| Oct. 6, 2018 | 8000mCC | Metro State University Roadrunner Invitational | 27:47.30 | 83 | 564 |
| Oct. 5, 2019 | 8000mCC | Road Runners Invitational | 28:26.30 | 54 | 512 |
Mile
Event Group
548
Points
4:50.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2020 | Mile | Western State Alumni Indoor Open | 4:50.10 | 9 | 548 |
| May 13, 2017 | 1600m | 4A/5A Colorado Springs Metro League Meet | 4:48.69 | 15 | 545 |
| April 28, 2017 | 1600m | Coronado Cougar Classic | 4:56.72 | 34 | 476 |
| May 14, 2016 | 1600m | 4A/5A Colorado Springs Metro League Meet | 4:58.24 | 16 | 464 |
| May 6, 2016 | 1600m | The Pueblo Twilight | 4:58.34 | 43 | 463 |
Distance
Event Group
506
Points
10:32.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 3200m | The Pueblo Twilight | 10:32.44 | 36 | 506 |
| Feb. 21, 2020 | 3000m | Western State Alumni Indoor Open | 9:53.08 | 8 | 497 |
| Jan. 25, 2020 | 3000m | Power Five Invitational | 9:54.03 | 9 | 493 |
| Nov. 12, 2016 | 2Mile | Hoka One One - Tomahawk 2 Mile | 10:57.05 | 54 | 431 |
| April 22, 2017 | 3200m | Fountain-Fort Carson Invitational | 10:53.50 | 15 | 430 |
Long Sprints
Event Group
131
Points
1:07.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 400m | Air Force High School Indoor Open | 1:07.65 | 43 | 131 |
Long-Distance
Event Group
423
Points
17:29.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 5000m | Western Colorado Open | 17:29.70 | 5 | 423 |
Mid-D
Event Group
548
Points
2:09.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 800m | Doherty Spartan Invitational | 2:09.40 | 11 | 548 |
| May 13, 2017 | 800m | 4A/5A Colorado Springs Metro League Meet | 2:10.29 | 16 | 529 |
| May 2, 2016 | 800m | Coronado Cougar Classic | 2:13.07 | 21 | 474 |
| April 11, 2015 | 800m | John Tate Challenge Cup | 2:14.50 | 19 | 447 |
| April 23, 2016 | 800m | Liberty Bell Invitational | 2:15.61 | 43 | 426 |
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