Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 2:35.23 | 6 | 760 |
| Dec. 21, 2016 | Section 8 Group A & E | 2:37.76 | 2 | 714 |
| Dec. 1, 2016 | Section 8 Group A- B Format A | 2:40.08 | 1 | 673 |
| Feb. 25, 2017 | Long Island Elite Meet | 2:44.56 | 8 | 597 |
| Jan. 24, 2015 | New Balance Games | 2:47.00 | 55 | 558 |
1500m
577
Points
4:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 4:25.85 | 23 | 577 |
1600m
829
Points
4:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section 8 State Qualifier | 4:19.76 | 3 | 829 |
| April 29, 2017 | Nassau Coaches Meet | 4:21.73 | 1 | 808 |
| May 21, 2016 | Bulldog Invite | 4:23.29 | 1 | 791 |
| May 25, 2017 | Section VIII County Championship | 4:26.74 | 3 | 755 |
| Jan. 16, 2016 | Molloy Stanner Games | 4:26.91 | 1 | 753 |
| Feb. 15, 2017 | Section 8 State Qualifier | 4:27.10 | 2 | 751 |
| May 26, 2016 | Section VIII County Championship | 4:27.26 | 3 | 750 |
| May 14, 2016 | North Shore Invitational | 4:27.63 | 1 | 746 |
| June 3, 2016 | Section 8 State Qualifier | 4:28.03 | 3 | 742 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:28.07 | 23 | 741 |
| May 17, 2017 | Section 8 Divisionals | 4:28.62 | 2 | 736 |
| Feb. 2, 2016 | Section 8 Class A Champs | 4:30.65 | 2 | 715 |
| Feb. 8, 2017 | Section 8 Class A Champs | 4:30.66 | 2 | 715 |
| April 30, 2016 | Nassau Coaches Meet | 4:30.83 | 2 | 713 |
| April 17, 2015 | Nassau Frosh/Soph Invite | 4:31.80 | 1 | 704 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:32.28 | 23 | 699 |
| April 25, 2016 | Derrick Adkins Invitational | 4:33.17 | 2 | 690 |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 4:33.71 | 1 | 685 |
| April 12, 2017 | Derrick Adkins Invitational | 4:34.82 | 1 | 674 |
| Feb. 9, 2016 | Section 8 State Qualifier | 4:35.06 | 3 | 671 |
| May 16, 2015 | Bulldog Invite | 4:36.27 | 4 | 660 |
| May 20, 2016 | Section 8 Divisionals | 4:36.30 | 2 | 659 |
| Jan. 5, 2017 | Section 8 Group A & C | 4:36.46 | 1 | 658 |
| May 20, 2015 | Section 8 Divisionals | 4:36.80 | 5 | 654 |
| May 29, 2015 | Section VIII County Championship | 4:38.55 | 8 | 638 |
| April 6, 2015 | Derrick Adkins Invitational | 4:39.35 | 2 | 630 |
| April 9, 2016 | Knight Time Invitational | 4:40.13 | 1 | 623 |
| June 5, 2015 | Section 8 State Qualifier | 4:40.25 | 10 | 622 |
| June 6, 2016 | Massapequa Last Chance | 4:40.40 | 5 | 620 |
| Dec. 15, 2015 | Section 8 Cross Overs 2 & 4 | 4:41.01 | 4 | 614 |
| May 9, 2015 | North Shore Invitational | 4:41.30 | 4 | 612 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 4:41.92 | 6 | 606 |
| April 11, 2015 | Knight Time Invitational | 4:46.29 | 2 | 566 |
| Dec. 10, 2014 | Section 8 Cross Overs 1 & 5 | 4:47.14 | 3 | 559 |
| Feb. 4, 2015 | Section 8 Class A Champs | 4:47.20 | 10 | 558 |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 4:47.55 | 2 | 555 |
| April 8, 2017 | Knight Time Invitational | 4:48.03 | 2 | 551 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 4:49.82 | 5 | 535 |
| May 13, 2014 | Section 8 Divisionals | 4:52.00 | 7 | 516 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:53.05 | 18 | 507 |
| March 28, 2015 | Valley Stream Challenge | 4:53.90 | 1 | 500 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 4:54.08 | 5 | 498 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 4:54.08 | 5 | 498 |
| Jan. 13, 2015 | Section 8 Conf. 1 Champs | 4:56.28 | 5 | 480 |
| May 10, 2014 | North Shore Invitational | 5:02.40 | 20 | 431 |
| April 26, 2014 | Nassau Coaches Meet | 5:07.50 | 6 | 392 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 5:33.90 | 40 | 220 |
200m
610
Points
24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | Oceanside Blue and White | 24.54 | 6 | 610 |
| May 21, 2016 | Bulldog Invite | 25.41 | 23 | 517 |
300m
575
Points
39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2016 | Section 8 Group A- B Format A | 39.47 | 6 | 575 |
| Dec. 2, 2015 | Section 8 Cross Overs 2 & 5 | 39.92 | 7 | 546 |
| Dec. 17, 2015 | Section 8 Cross Overs 2 & 3 | 40.19 | 14 | 529 |
3200m
732
Points
9:38.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section 8 State Qualifier | 9:38.51 | 2 | 732 |
| May 13, 2017 | North Shore Invitational | 9:58.36 | 2 | 644 |
| April 22, 2017 | The Cougar Invite | 10:08.70 | 2 | 600 |
| May 17, 2017 | Section 8 Divisionals | 10:10.52 | 3 | 593 |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 10:24.83 | 3 | 536 |
| Dec. 2, 2015 | Section 8 Cross Overs 2 & 5 | 10:27.94 | 3 | 524 |
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 10:31.37 | 4 | 510 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 10:45.61 | 9 | 458 |
400m
764
Points
51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | Oceanside Blue and White | 51.64 | 2 | 764 |
| April 2, 2016 | Valley Stream Challenge | 54.64 | 10 | 606 |
4000m_cc
421
Points
13:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2016 | Nassau Triangular 2 | 13:49.40 | 6 | 421 |
| Sept. 13, 2016 | Nassau Triangular 1 | 14:02.19 | 2 | 387 |
| Sept. 24, 2015 | Nassau Triangular 2 | 14:31.41 | 5 | 314 |
| Sept. 16, 2014 | Nassau Triangular 1 | 14:57.13 | 1 | 256 |
| Sept. 23, 2014 | Nassau Triangular 2 | 14:58.27 | 4 | 253 |
| Sept. 17, 2015 | Nassau Triangular 1 | 15:18.16 | 2 | 213 |
5000m_cc
559
Points
16:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Section 8 Conference Championships | 16:31.46 | 5 | 559 |
| Nov. 5, 2016 | Section 8 Championships | 17:06.86 | 17 | 474 |
| Oct. 15, 2016 | Nassau Coaches Invitational | 17:12.52 | 3 | 461 |
| Nov. 7, 2015 | Section 8 Championships | 17:49.69 | 30 | 381 |
| Oct. 31, 2015 | Section 8 Conference Championships | 17:50.69 | 31 | 379 |
| Sept. 17, 2016 | Bob Pratt Invitational | 18:00.77 | 21 | 358 |
| Oct. 19, 2015 | Nassau Frosh/Soph | 18:04.52 | 7 | 351 |
| Oct. 20, 2016 | Nassau Frosh/Soph | 18:07.62 | 21 | 345 |
| Oct. 25, 2014 | Section 8 Conference Championships | 18:16.27 | 39 | 328 |
| Oct. 6, 2015 | Nassau Triangular 4 | 18:36.30 | 8 | 291 |
| Oct. 14, 2015 | Nassau Triangular 5 | 18:41.56 | 2 | 282 |
| Oct. 7, 2014 | Nassau Triangular 4 | 18:57.48 | 8 | 254 |
| Nov. 1, 2014 | Section 8 Championships | 18:57.98 | 51 | 253 |
| Oct. 20, 2014 | Nassau Frosh/Soph | 19:03.03 | 25 | 245 |
| Oct. 15, 2014 | Nassau Triangular 5 | 19:20.52 | 22 | 217 |
| Sept. 10, 2016 | Jim Smith Invitational | 19:22.77 | 7 | 213 |
| Sept. 29, 2015 | Nassau Triangular 3 | 19:23.20 | 23 | 213 |
| Sept. 30, 2014 | Nassau Triangular 3 | 19:40.46 | 12 | 187 |
600m
697
Points
1:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2017 | Section 8 Group A & C | 1:27.00 | 3 | 697 |
| Jan. 15, 2016 | Section 8 Frosh/Soph | 1:28.17 | 2 | 659 |
| Jan. 14, 2016 | Section 8 Conf. 2 Champs | 1:28.17 | 2 | 659 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 1:28.70 | 2 | 642 |
| Jan. 18, 2016 | Sec. 8 Friendship Games Finals | 1:28.70 | 1 | 642 |
| Dec. 17, 2015 | Section 8 Cross Overs 2 & 3 | 1:29.16 | 4 | 627 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 1:34.88 | 13 | 462 |
800m
760
Points
2:00.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | Section 8 State Qualifier | 2:00.02 | 8 | 760 |
| April 9, 2016 | Knight Time Invitational | 2:00.91 | 1 | 739 |
| April 2, 2016 | Valley Stream Challenge | 2:02.40 | 1 | 703 |
| May 20, 2016 | Section 8 Divisionals | 2:02.40 | 3 | 703 |
| April 30, 2016 | Nassau Coaches Meet | 2:03.42 | 4 | 679 |
| May 26, 2016 | Section VIII County Championship | 2:05.91 | 8 | 623 |
mile
759
Points
4:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Molloy Stanner Games | 4:27.95 | 5 | 759 |
| Jan. 21, 2017 | New Balance Games | 4:47.25 | 25 | 573 |
| Dec. 19, 2014 | Sec. 8 Friendship Games 2 | 4:52.90 | 1 | 523 |
| Jan. 9, 2015 | Sec. 8 Friendship Games 4 | 4:58.80 | 1 | 474 |
Mid-D
Event Group
760
Points
2:00.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2016 | 800m | Section 8 State Qualifier | 2:00.02 | 8 | 760 |
| Jan. 21, 2017 | 1000m | New Balance Games | 2:35.23 | 6 | 760 |
| April 9, 2016 | 800m | Knight Time Invitational | 2:00.91 | 1 | 739 |
| Dec. 21, 2016 | 1000m | Section 8 Group A & E | 2:37.76 | 2 | 714 |
| April 2, 2016 | 800m | Valley Stream Challenge | 2:02.40 | 1 | 703 |
Mile
Event Group
829
Points
4:19.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 1600m | Section 8 State Qualifier | 4:19.76 | 3 | 829 |
| April 29, 2017 | 1600m | Nassau Coaches Meet | 4:21.73 | 1 | 808 |
| May 21, 2016 | 1600m | Bulldog Invite | 4:23.29 | 1 | 791 |
| Jan. 14, 2017 | Mile | Molloy Stanner Games | 4:27.95 | 5 | 759 |
| May 25, 2017 | 1600m | Section VIII County Championship | 4:26.74 | 3 | 755 |
Short Sprints
Event Group
610
Points
24.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2017 | 200m | Oceanside Blue and White | 24.54 | 6 | 610 |
| May 21, 2016 | 200m | Bulldog Invite | 25.41 | 23 | 517 |
Long Sprints
Event Group
764
Points
51.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2017 | 400m | Oceanside Blue and White | 51.64 | 2 | 764 |
| April 2, 2016 | 400m | Valley Stream Challenge | 54.64 | 10 | 606 |
| Dec. 1, 2016 | 300m | Section 8 Group A- B Format A | 39.47 | 6 | 575 |
| Dec. 2, 2015 | 300m | Section 8 Cross Overs 2 & 5 | 39.92 | 7 | 546 |
| Dec. 17, 2015 | 300m | Section 8 Cross Overs 2 & 3 | 40.19 | 14 | 529 |
Distance
Event Group
732
Points
9:38.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 3200m | Section 8 State Qualifier | 9:38.51 | 2 | 732 |
| May 13, 2017 | 3200m | North Shore Invitational | 9:58.36 | 2 | 644 |
| April 22, 2017 | 3200m | The Cougar Invite | 10:08.70 | 2 | 600 |
| May 17, 2017 | 3200m | Section 8 Divisionals | 10:10.52 | 3 | 593 |
| Jan. 17, 2017 | 3200m | Section 8 Conf. 2 Champs | 10:24.83 | 3 | 536 |
Cross Country
Event Group
559
Points
16:31.46
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 5K XC | Section 8 Conference Championships | 16:31.46 | 5 | 559 |
| Nov. 5, 2016 | 5K XC | Section 8 Championships | 17:06.86 | 17 | 474 |
| Oct. 15, 2016 | 5K XC | Nassau Coaches Invitational | 17:12.52 | 3 | 461 |
| Sept. 20, 2016 | 4000mCC | Nassau Triangular 2 | 13:49.40 | 6 | 421 |
| Sept. 13, 2016 | 4000mCC | Nassau Triangular 1 | 14:02.19 | 2 | 387 |
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