Performance Dashboard
Athlete analytics & progression tracking
1000m
646
Points
2:41.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2024 | East Coast Elite VMI Moved to Roanoke College | 2:41.64 | 1 | 646 |
1500m
720
Points
4:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2024 | Millrose Games Trials | 4:11.88 | 20 | 720 |
1600m
863
Points
4:16.63
Personal Record
2mile
887
Points
9:09.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:09.61 | 26 | 887 |
| March 17, 2024 | adidas Track Nationals | 9:14.08 | 5 | 865 |
| Jan. 15, 2023 | The VA Showcase | 9:30.53 | 15 | 785 |
| March 10, 2024 | New Balance Nationals Indoor | 9:40.80 | 104 | 738 |
| Jan. 14, 2024 | The VA Showcase | 9:44.48 | 19 | 721 |
2mile_cc
279
Points
11:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | NVJL Cross Country Championship | 11:45.50 | 2 | 279 |
| Sept. 28, 2019 | Apple Harvest Invitational | 12:03.00 | 7 | 232 |
| Oct. 5, 2019 | Riflemen Classic | 12:11.40 | 11 | 211 |
| Sept. 14, 2019 | Billmeyer MS Invitational | 12:32.60 | 6 | 163 |
| Oct. 6, 2018 | Riflemen Classic | 13:10.60 | 18 | 92 |
| Sept. 22, 2018 | Apple Harvest Invitational | 14:07.00 | 45 | 23 |
3000m
865
Points
8:34.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 8:34.29 | 27 | 865 |
| March 17, 2024 | adidas Track Nationals | 8:36.23 | 2 | 854 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:37.57 | 7 | 847 |
| Feb. 1, 2025 | New Mexico Team Open | 8:51.55 | 16 | 775 |
| Jan. 14, 2024 | The VA Showcase | 9:02.51 | 19 | 721 |
3200m
904
Points
9:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Arcadia Invitational | 9:02.70 | 16 | 904 |
| May 4, 2024 | Dogwood Track Classic | 9:07.91 | 9 | 878 |
| April 8, 2023 | Arcadia Invitational | 9:09.11 | 11 | 872 |
| March 17, 2024 | adidas Track Nationals | 9:10.59 | 5 | 865 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 9:17.75 | 1 | 830 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 9:22.05 | 2 | 809 |
| May 25, 2024 | RunningLane Track Championships | 9:22.95 | 21 | 805 |
| May 6, 2023 | Dogwood Track Classic | 9:24.39 | 21 | 798 |
| Jan. 15, 2023 | The VA Showcase | 9:27.25 | 15 | 784 |
| June 4, 2022 | VHSL Class 4 State Championships | 9:27.47 | 7 | 783 |
| June 3, 2023 | VHSL Class 4 State Championships | 9:29.40 | 4 | 774 |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 9:29.67 | 1 | 773 |
| June 1, 2024 | VHSL Class 4 State Championships | 9:32.12 | 8 | 761 |
| May 25, 2022 | Region 4C Championships | 9:34.08 | 4 | 752 |
| Jan. 14, 2024 | The VA Showcase | 9:40.49 | 19 | 723 |
| May 7, 2022 | Dogwood Track Classic | 9:45.03 | 22 | 702 |
| Feb. 5, 2024 | Northwestern District Championship | 9:47.83 | 1 | 690 |
| Feb. 14, 2022 | Region 4C Championship | 9:54.16 | 4 | 662 |
| March 19, 2022 | City County Meet | 10:06.88 | 1 | 608 |
| March 1, 2022 | VHSL Class 4 State Championships | 10:12.34 | 19 | 586 |
| Dec. 15, 2021 | Colonels Ice Cube Quad | 10:16.85 | 2 | 567 |
| Feb. 7, 2022 | Northwestern District 4A Championship | 10:17.08 | 2 | 566 |
400m
183
Points
1:05.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Dual - Johnson-Williams @ DMMS | 1:05.59 | 4 | 183 |
| April 30, 2019 | Warren Co MS @ J-WMS | 1:08.00 | 5 | 123 |
500m
251
Points
1:23.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2021 | Fauquier Polar Bear #2 | 1:23.29 | 4 | 251 |
5000m
821
Points
14:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:56.39 | 184 | 821 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:10.00 | 7 | 780 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 15:22.10 | 2 | 745 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:30.00 | 24 | 723 |
| Sept. 17, 2022 | adidas XC Challenge | 15:39.80 | 23 | 695 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 15:43.00 | 8 | 686 |
| Oct. 4, 2023 | 5th Annual Town Park Invitational | 15:43.77 | 1 | 684 |
| Sept. 16, 2023 | adidas XC Challenge | 15:56.70 | 42 | 649 |
| Nov. 26, 2022 | Team Southeast Regional | 16:00.50 | 65 | 639 |
| Sept. 30, 2023 | Judges Classic | 16:06.70 | 4 | 622 |
| Sept. 23, 2023 | Oatlands Invitational | 16:09.00 | 5 | 616 |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 16:29.00 | 7 | 565 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 16:37.00 | 17 | 545 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 16:43.00 | 27 | 530 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 16:50.30 | 9 | 513 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:08.40 | 83 | 471 |
| Oct. 6, 2021 | 3rd Annual Town Park Invitational | 17:23.00 | 17 | 438 |
| Sept. 12, 2023 | NWD Mini | 17:29.60 | 1 | 423 |
| Sept. 28, 2022 | Brentsville/Kettle Run/Handley Tri | 17:37.20 | 2 | 407 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:44.00 | 167 | 393 |
| Oct. 2, 2021 | Judges Classic | 17:46.40 | 18 | 388 |
| April 3, 2021 | Northwestern District 4A Championships | 17:50.90 | 20 | 378 |
| March 24, 2021 | James Wood/Millbrook/Sherando/Handley Quad | 19:44.20 | 25 | 182 |
| March 10, 2021 | Kettle Run @ Handley | 20:15.20 | 5 | 140 |
800m
786
Points
1:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Kettle Run Meet | 1:58.97 | 1 | 786 |
| May 12, 2023 | Millbrook's Last Chance Invitational | 2:00.19 | 6 | 756 |
| April 12, 2022 | Handley Tri | 2:04.94 | 1 | 645 |
| April 13, 2024 | Handley Invitational | 2:08.63 | 13 | 564 |
| May 14, 2019 | NVJL Championship | 2:34.03 | 2 | 155 |
mile
877
Points
4:16.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 4:16.89 | 29 | 877 |
| Feb. 8, 2025 | New Mexico Collegiate Classic | 4:19.37 | 9 | 850 |
| April 13, 2024 | Handley Invitational | 4:25.83 | 6 | 781 |
| Jan. 10, 2024 | Millrose Games Trials | 4:33.01 | 26 | 708 |
| Jan. 25, 2025 | Dr. Martin Luther King Jr. Collegiate Invitational | 4:33.03 | 27 | 707 |
3mile_cc
419
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2021 | Central High School 8th Annual Cross Country Invitational | 16:53.00 | 11 | 419 |
| March 17, 2021 | CHS Mini Meet | 18:37.00 | 9 | 219 |
Mid-D
Event Group
786
Points
1:58.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 800m | Kettle Run Meet | 1:58.97 | 1 | 786 |
| May 12, 2023 | 800m | Millbrook's Last Chance Invitational | 2:00.19 | 6 | 756 |
| Jan. 5, 2024 | 1000m | East Coast Elite VMI Moved to Roanoke College | 2:41.64 | 1 | 646 |
| April 12, 2022 | 800m | Handley Tri | 2:04.94 | 1 | 645 |
| April 13, 2024 | 800m | Handley Invitational | 2:08.63 | 13 | 564 |
Mile
Event Group
877
Points
4:16.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | Mile | New Balance Nationals Indoor | 4:16.89 | 29 | 877 |
| May 25, 2023 | 1600m | VHSL 4C Region Championship | 4:16.63 | 1 | 863 |
| April 15, 2023 | 1600m | 2023 =PR= Northern Virginia Invitational | 4:17.39 | 2 | 855 |
| Feb. 8, 2025 | Mile | New Mexico Collegiate Classic | 4:19.37 | 9 | 850 |
| April 19, 2024 | 1600m | Wolverine Classic Track Invitational | 4:19.10 | 1 | 836 |
Distance
Event Group
904
Points
9:02.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 3200m | Arcadia Invitational | 9:02.70 | 16 | 904 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:09.61 | 26 | 887 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:07.91 | 9 | 878 |
| April 8, 2023 | 3200m | Arcadia Invitational | 9:09.11 | 11 | 872 |
| March 17, 2024 | 3200m | adidas Track Nationals | 9:10.59 | 5 | 865 |
Cross Country
Event Group
780
Points
15:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 15:10.00 | 7 | 780 |
| Nov. 2, 2022 | 5K XC | 2022 Region 4C XC Championship | 15:22.10 | 2 | 745 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:30.00 | 24 | 723 |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 15:39.80 | 23 | 695 |
| Sept. 24, 2022 | 5K XC | 29th Annual Carlisle Invitational | 15:43.00 | 8 | 686 |
Long Sprints
Event Group
251
Points
1:23.29
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2021 | 500m | Fauquier Polar Bear #2 | 1:23.29 | 4 | 251 |
| April 25, 2019 | 400m | Dual - Johnson-Williams @ DMMS | 1:05.59 | 4 | 183 |
| April 30, 2019 | 400m | Warren Co MS @ J-WMS | 1:08.00 | 5 | 123 |
Long-Distance
Event Group
821
Points
14:56.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:56.39 | 184 | 821 |
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