Performance Dashboard
Athlete analytics & progression tracking
1600m
755
Points
4:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | 4th Annual Knight-Time Invitational | 4:26.75 | 2 | 755 |
| May 26, 2007 | Maryland State Championships | 4:27.50 | 10 | 747 |
| May 27, 2006 | Maryland State Championships | 4:38.63 | 14 | 637 |
| March 28, 2006 | QO, RM @ Whitman | 4:39.74 | 1 | 626 |
| Jan. 8, 2005 | Montgomery Invitational | 4:46.70 | 19 | 562 |
| Jan. 24, 2005 | Montgomery County Championship | 4:47.69 | 11 | 554 |
3200m
722
Points
9:40.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Pikesville Track Classic | 9:40.56 | 3 | 722 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 9:44.85 | 1 | 703 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 9:45.90 | 1 | 698 |
| May 26, 2007 | Maryland State Championships | 9:50.55 | 6 | 678 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 9:52.99 | 4 | 667 |
| Jan. 14, 2006 | Montgomery Invitational | 9:58.16 | 9 | 645 |
| May 27, 2006 | Maryland State Championships | 10:02.11 | 9 | 628 |
| March 28, 2006 | QO, RM @ Whitman | 10:10.94 | 1 | 591 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 10:12.20 | 0 | 586 |
| Jan. 24, 2005 | Montgomery County Championship | 10:38.52 | 9 | 484 |
4000m_cc
532
Points
13:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:11.30 | 0 | 532 |
5000m_cc
619
Points
16:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2006 | Mont. Co XC Championships | 16:08.10 | 4 | 619 |
| Sept. 30, 2006 | Oatlands Invitational | 16:23.23 | 0 | 580 |
| Oct. 22, 2005 | Montgomery County XC Championships | 16:34.00 | 6 | 553 |
| Oct. 22, 2005 | Montgomery County Championships | 16:34.00 | 6 | 553 |
| Sept. 24, 2005 | Spiked Shoe Invitational | 16:43.00 | 0 | 530 |
| Sept. 9, 2006 | Peter Geraghty Invitational | 16:43.46 | 0 | 529 |
| Sept. 26, 2006 | Richard Montgomery and Whitman @ QO | 16:51.16 | 1 | 511 |
| Sept. 10, 2005 | Peter Geraghty Invitational | 16:57.91 | 6 | 495 |
| Oct. 23, 2004 | Mont. Co XC Championships | 16:58.38 | 16 | 494 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 17:00.62 | 6 | 489 |
| Oct. 5, 2005 | Gaithersburg, WJ, Wootton @ Whitman | 17:04.00 | 3 | 481 |
| Nov. 3, 2005 | 4A West Regional | 17:09.32 | 3 | 469 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:14.00 | 56 | 458 |
| Nov. 18, 2006 | Battle of the Potomac | 17:33.00 | 0 | 416 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 17:34.65 | 22 | 413 |
800m
625
Points
2:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:05.80 | 3 | 625 |
mile
676
Points
4:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 4:36.24 | 11 | 676 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 16:06.00 | 7 | 531 |
| Nov. 12, 2005 | Maryland State Championships | 17:14.80 | 8 | 372 |
| Nov. 11, 2006 | Maryland State XC Championships | 18:06.66 | 36 | 270 |
| Nov. 13, 2004 | Maryland State XC Meet | 18:36.00 | 42 | 220 |
| Sept. 18, 2004 | Bull Run Invitational | 19:21.00 | 43 | 153 |
Mile
Event Group
755
Points
4:26.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 1600m | 4th Annual Knight-Time Invitational | 4:26.75 | 2 | 755 |
| May 26, 2007 | 1600m | Maryland State Championships | 4:27.50 | 10 | 747 |
| Jan. 13, 2007 | Mile | Montgomery Invitational | 4:36.24 | 11 | 676 |
| May 27, 2006 | 1600m | Maryland State Championships | 4:38.63 | 14 | 637 |
| March 28, 2006 | 1600m | QO, RM @ Whitman | 4:39.74 | 1 | 626 |
Distance
Event Group
722
Points
9:40.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 3200m | Pikesville Track Classic | 9:40.56 | 3 | 722 |
| Feb. 22, 2007 | 3200m | 4A/3A Maryland Indoor State Championship | 9:44.85 | 1 | 703 |
| Jan. 23, 2006 | 3200m | Montgomery County T & F Championships | 9:45.90 | 1 | 698 |
| May 26, 2007 | 3200m | Maryland State Championships | 9:50.55 | 6 | 678 |
| Feb. 21, 2006 | 3200m | Maryland Indoor State Championship | 9:52.99 | 4 | 667 |
Cross Country
Event Group
619
Points
16:08.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 16:08.10 | 4 | 619 |
| Sept. 30, 2006 | 5K XC | Oatlands Invitational | 16:23.23 | 0 | 580 |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 16:34.00 | 6 | 553 |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 16:34.00 | 6 | 553 |
| Oct. 14, 2006 | 4000mCC | Manhattan Invitational | 13:11.30 | 0 | 532 |
Mid-D
Event Group
625
Points
2:05.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2006 | 800m | Montgomery County T & F Championships | 2:05.80 | 3 | 625 |
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