Performance Dashboard
Athlete analytics & progression tracking
1500m
663
Points
4:17.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Knights Invitational | 4:17.26 | 3 | 663 |
1600m
787
Points
4:23.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 4:23.68 | 4 | 787 |
| Jan. 26, 2010 | Anne Arundel County Championships | 4:24.62 | 1 | 777 |
| May 23, 2009 | Maryland State Championship | 4:24.80 | 7 | 775 |
| May 12, 2010 | Anne Arundel County Championships | 4:25.82 | 2 | 765 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 4:26.50 | 3 | 758 |
| April 10, 2010 | Pikesville Invitational | 4:27.14 | 5 | 751 |
| April 4, 2009 | Pikesville Invitational | 4:29.36 | 3 | 728 |
| May 6, 2009 | Anne Arundel County Championships | 4:29.67 | 4 | 725 |
| Dec. 30, 2009 | F.I.T. Invitational | 4:30.31 | 4 | 718 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 4:30.82 | 5 | 713 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 4:37.91 | 9 | 644 |
| May 24, 2008 | Maryland State Championship | 4:39.28 | 14 | 631 |
| Jan. 11, 2010 | Anne Arundel/Baltimore County Challenge #4 | 4:40.63 | 1 | 618 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 4:43.21 | 7 | 594 |
3000m
585
Points
9:32.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Knights Invitational | 9:32.13 | 3 | 585 |
3200m
730
Points
9:38.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 9:38.97 | 7 | 730 |
| May 12, 2010 | Anne Arundel County Championships | 9:53.14 | 2 | 667 |
| March 28, 2009 | Patriot Invitational | 9:54.52 | 3 | 661 |
| May 23, 2009 | Maryland State Championship | 9:56.11 | 5 | 654 |
| May 6, 2009 | Anne Arundel County Championships | 9:56.30 | 2 | 653 |
| Jan. 26, 2010 | Anne Arundel County Championships | 9:56.91 | 1 | 650 |
| April 4, 2009 | Pikesville Invitational | 9:57.82 | 8 | 646 |
| Jan. 11, 2010 | Anne Arundel/Baltimore County Challenge #4 | 9:58.47 | 1 | 644 |
5000m_cc
550
Points
16:35.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Anne Arundel County Championships | 16:35.05 | 4 | 550 |
| Oct. 10, 2009 | Southern Bulldog Invitational | 16:41.47 | 1 | 534 |
| Oct. 29, 2009 | Anne Arundel County Championships | 16:44.00 | 1 | 528 |
| Nov. 21, 2009 | Battle of the Potomac | 16:55.00 | 3 | 502 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:13.80 | 54 | 458 |
| Oct. 27, 2006 | Anne Arundel County XC Championships | 18:44.50 | 35 | 277 |
800m
532
Points
2:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | Anne Arundel/Baltimore County Challenge #4 | 2:10.16 | 5 | 532 |
| Dec. 16, 2009 | Anne Arundel/Baltimore County Challenge #2 | 2:16.70 | 3 | 406 |
| Jan. 26, 2010 | Anne Arundel County Championships | 2:17.65 | 16 | 389 |
mile
780
Points
4:25.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 4:25.97 | 3 | 780 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 4:38.03 | 4 | 658 |
| Dec. 15, 2007 | Howard County Winter Track Festival | 5:00.41 | 17 | 461 |
3mile_cc
620
Points
15:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Frank Keyser Invitational | 15:32.30 | 2 | 620 |
| Nov. 5, 2009 | Maryland 4A East Regional | 15:38.90 | 1 | 602 |
| Sept. 17, 2009 | Knights Invitational | 15:41.71 | 1 | 594 |
| Oct. 4, 2008 | Frank Keyser Invitational | 15:52.10 | 1 | 567 |
| Sept. 26, 2009 | Bull Run Invitational | 16:55.00 | 1 | 415 |
| Nov. 14, 2009 | Maryland State Championships | 17:07.00 | 2 | 388 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:07.00 | 8 | 388 |
| Oct. 11, 2008 | Bull Run Invitational | 17:18.00 | 7 | 365 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:17.00 | 65 | 252 |
| Sept. 29, 2007 | Bull Run Invitational | 18:49.00 | 52 | 200 |
| Nov. 11, 2006 | Maryland State XC Championships | 19:31.33 | 108 | 140 |
Mile
Event Group
787
Points
4:23.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2010 | 1600m | Maryland State Championships | 4:23.68 | 4 | 787 |
| Feb. 28, 2010 | Mile | Mid-Atlantic Track Classic | 4:25.97 | 3 | 780 |
| Jan. 26, 2010 | 1600m | Anne Arundel County Championships | 4:24.62 | 1 | 777 |
| May 23, 2009 | 1600m | Maryland State Championship | 4:24.80 | 7 | 775 |
| May 12, 2010 | 1600m | Anne Arundel County Championships | 4:25.82 | 2 | 765 |
Distance
Event Group
730
Points
9:38.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2010 | 3200m | Maryland State Championships | 9:38.97 | 7 | 730 |
| May 12, 2010 | 3200m | Anne Arundel County Championships | 9:53.14 | 2 | 667 |
| March 28, 2009 | 3200m | Patriot Invitational | 9:54.52 | 3 | 661 |
| May 23, 2009 | 3200m | Maryland State Championship | 9:56.11 | 5 | 654 |
| May 6, 2009 | 3200m | Anne Arundel County Championships | 9:56.30 | 2 | 653 |
Cross Country
Event Group
620
Points
15:32.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 3 Mile XC | Frank Keyser Invitational | 15:32.30 | 2 | 620 |
| Nov. 5, 2009 | 3 Mile XC | Maryland 4A East Regional | 15:38.90 | 1 | 602 |
| Sept. 17, 2009 | 3 Mile XC | Knights Invitational | 15:41.71 | 1 | 594 |
| Oct. 4, 2008 | 3 Mile XC | Frank Keyser Invitational | 15:52.10 | 1 | 567 |
| Oct. 23, 2008 | 5K XC | Anne Arundel County Championships | 16:35.05 | 4 | 550 |
Mid-D
Event Group
532
Points
2:10.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2010 | 800m | Anne Arundel/Baltimore County Challenge #4 | 2:10.16 | 5 | 532 |
| Dec. 16, 2009 | 800m | Anne Arundel/Baltimore County Challenge #2 | 2:16.70 | 3 | 406 |
| Jan. 26, 2010 | 800m | Anne Arundel County Championships | 2:17.65 | 16 | 389 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava