Performance Dashboard
Athlete analytics & progression tracking
10000m
761
Points
32:24.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2018 | UAA Outdoor Championship | 32:24.82 | 9 | 761 |
1000m
604
Points
2:44.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | Cliff Back Invitational-Morris | 2:44.14 | 3 | 604 |
| Jan. 14, 2015 | Wayne Valentine Invitational | 2:45.73 | 11 | 578 |
| Dec. 30, 2013 | Passarelli Invitational | 2:48.16 | 10 | 540 |
| Jan. 14, 2013 | Morris County Frosh/Soph Championships | 2:55.03 | 6 | 438 |
| Jan. 16, 2013 | Valentine Invitational | 2:55.99 | 1 | 425 |
1500m
739
Points
4:10.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Carnegie Mellon University Quad Meet | 4:10.19 | 6 | 739 |
1600m
778
Points
4:24.55
Personal Record
3000m
924
Points
8:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | NCAA DIII Indoor Championships | 8:23.22 | 9 | 924 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:23.22 | 9 | 924 |
| Feb. 24, 2019 | UAA Indoor Championship | 8:28.11 | 2 | 898 |
| Feb. 9, 2019 | Roanoke Elite | 8:30.36 | 1 | 886 |
| Feb. 16, 2018 | Ohio State University Tune-Up | 8:39.97 | 1 | 835 |
| March 31, 2018 | Carnegie Mellon University Quad Meet | 8:40.63 | 2 | 831 |
| April 1, 2017 | Carnegie Mellon University Quad Meet | 8:42.01 | 2 | 824 |
| March 30, 2019 | 2019 CMU Quad Meet | 8:42.94 | 4 | 819 |
| Feb. 25, 2018 | UAA Indoor Track and Field Championships | 8:44.64 | 7 | 811 |
| Feb. 17, 2017 | Ohio State Tune-Up | 8:44.70 | 1 | 810 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:45.83 | 12 | 804 |
| Feb. 4, 2017 | Bob Shannon Invitational | 8:52.55 | 1 | 770 |
| Feb. 6, 2016 | Bob Shannon Invitational | 8:55.56 | 4 | 755 |
| Feb. 3, 2018 | Bob Shannon Invitational | 8:57.15 | 2 | 747 |
| Feb. 11, 2017 | Dragon Open #2 | 8:59.76 | 4 | 735 |
3200m
771
Points
9:29.97
Personal Record
4000m_cc
494
Points
13:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:23.90 | 15 | 494 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:06.20 | 70 | 376 |
| Nov. 8, 2011 | Morris Co. Frosh / JV Championships | 15:13.10 | 17 | 223 |
| Oct. 14, 2011 | Greystone Invitational | 16:53.60 | 15 | 68 |
5250m_cc
762
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 16:22.00 | 3 | 762 |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 16:52.00 | 5 | 689 |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 19:28.30 | 62 | 367 |
5000m
904
Points
14:29.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 14:29.48 | 20 | 904 |
| Feb. 26, 2017 | UAA Indoor Track and Field Championships | 15:08.11 | 7 | 786 |
| April 15, 2018 | Bison Outdoor Classic | 15:10.14 | 8 | 780 |
| March 18, 2017 | VMI-W&L Track and Field Carnival | 15:15.44 | 2 | 764 |
| Jan. 26, 2019 | Case Western vs. Carnegie Mellon | 15:17.58 | 1 | 758 |
| March 17, 2018 | VMI-W&L Track and Field Carnival | 15:19.67 | 6 | 752 |
| March 23, 2019 | CMU 5 Team Invite | 15:21.37 | 5 | 747 |
| March 25, 2016 | Carnegie Mellon University 5 Team Invite | 15:28.85 | 1 | 726 |
| Jan. 28, 2018 | Case Western vs. Carnegie Mellon | 15:30.67 | 3 | 721 |
| April 23, 2017 | UAA Outdoor Championship | 15:32.91 | 15 | 714 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 15:47.63 | 19 | 673 |
| April 8, 2017 | Westminster (Pa.) Invitational | 15:54.55 | 12 | 655 |
5000m_cc
636
Points
16:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2013 | Morris Co. Championships | 16:01.60 | 4 | 636 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 16:05.10 | 4 | 627 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:20.00 | 12 | 588 |
| Oct. 21, 2014 | NJAC Championships | 16:20.91 | 3 | 585 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:22.00 | 7 | 583 |
| Oct. 22, 2013 | NJAC Championships | 16:23.97 | 6 | 578 |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 16:24.30 | 3 | 577 |
| Oct. 28, 2014 | Morris County Cross Country Championships | 16:26.76 | 4 | 571 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:27.00 | 39 | 570 |
| Sept. 27, 2014 | Central Jersey Shootout | 16:35.00 | 3 | 550 |
| Sept. 7, 2013 | Randolph Invitational | 16:40.06 | 6 | 538 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 16:41.00 | 65 | 535 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:53.00 | 5 | 506 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:01.06 | 19 | 488 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 17:08.70 | 93 | 470 |
| Oct. 23, 2012 | Morris Co. Championships | 17:11.70 | 31 | 463 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 17:13.00 | 18 | 460 |
| Oct. 16, 2012 | NJAC Championships | 17:33.30 | 44 | 415 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:59.00 | 92 | 362 |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 18:22.61 | 35 | 316 |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 18:32.50 | 37 | 298 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 18:41.00 | 51 | 283 |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 18:56.72 | 49 | 256 |
| Sept. 7, 2012 | Randolph Invitational | 19:54.50 | 9 | 167 |
600m
442
Points
1:35.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Valentine Invitational | 1:35.64 | 31 | 442 |
| Dec. 18, 2012 | DeSchriver Invitational | 1:38.27 | 30 | 376 |
800m
690
Points
2:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Al Hall Freedom Games | 2:02.97 | 2 | 690 |
| May 11, 2013 | Morris County Boys Frosh/Soph Championships | 2:06.56 | 5 | 608 |
8000m_cc
835
Points
24:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Oberlin Inter-Regional Rumble | 24:50.00 | 21 | 835 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:16.10 | 72 | 792 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:19.00 | 31 | 787 |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 25:22.60 | 26 | 781 |
| Oct. 29, 2016 | UAA Championships | 25:27.10 | 23 | 774 |
| Oct. 31, 2015 | UAA Championships | 25:28.00 | 8 | 773 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 25:29.70 | 16 | 770 |
| Oct. 1, 2016 | Greater Louisville Classic | 25:37.18 | 18 | 758 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:42.20 | 135 | 750 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:46.30 | 127 | 743 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:48.00 | 38 | 741 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 25:54.80 | 55 | 730 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 26:00.10 | 17 | 722 |
| Sept. 26, 2015 | Dickinson Long/Short Invitational | 26:18.70 | 9 | 693 |
| Oct. 28, 2018 | UAA Championships | 26:22.90 | 19 | 687 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 26:44.00 | 28 | 655 |
| Sept. 17, 2016 | Saint Vincent College Invitational | 27:11.80 | 13 | 614 |
| Sept. 5, 2015 | Duquesne Duals | 27:15.50 | 24 | 609 |
| Sept. 5, 2015 | Duquesne Duals | 27:15.50 | 24 | 609 |
4mile_cc
745
Points
20:27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Penn State-Greater Allegheny XC Invitational | 20:27.04 | 6 | 745 |
mile
788
Points
4:25.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | North Coast Invitational | 4:25.16 | 4 | 788 |
| Feb. 13, 2016 | Dragon Open #2 | 4:27.33 | 5 | 765 |
| Jan. 30, 2016 | Case Western vs. Carnegie Mellon | 4:27.70 | 4 | 762 |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 4:31.19 | 3 | 726 |
| Jan. 21, 2017 | Carnegie Mellon Invitational | 4:34.43 | 7 | 694 |
Long-Distance
Event Group
904
Points
14:29.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 14:29.48 | 20 | 904 |
| Feb. 26, 2017 | 5000m | UAA Indoor Track and Field Championships | 15:08.11 | 7 | 786 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 15:10.14 | 8 | 780 |
| March 18, 2017 | 5000m | VMI-W&L Track and Field Carnival | 15:15.44 | 2 | 764 |
| April 29, 2018 | 10000m | UAA Outdoor Championship | 32:24.82 | 9 | 761 |
Mid-D
Event Group
690
Points
2:02.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 800m | Al Hall Freedom Games | 2:02.97 | 2 | 690 |
| May 11, 2013 | 800m | Morris County Boys Frosh/Soph Championships | 2:06.56 | 5 | 608 |
| Jan. 9, 2015 | 1000m | Cliff Back Invitational-Morris | 2:44.14 | 3 | 604 |
| Jan. 14, 2015 | 1000m | Wayne Valentine Invitational | 2:45.73 | 11 | 578 |
| Dec. 30, 2013 | 1000m | Passarelli Invitational | 2:48.16 | 10 | 540 |
Mile
Event Group
788
Points
4:25.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2016 | Mile | North Coast Invitational | 4:25.16 | 4 | 788 |
| May 6, 2015 | 1600m | NJAC Outdoor Championships | 4:24.55 | 3 | 778 |
| May 13, 2015 | 1600m | Morris County Championships | 4:25.31 | 1 | 770 |
| Feb. 13, 2016 | Mile | Dragon Open #2 | 4:27.33 | 5 | 765 |
| Jan. 30, 2016 | Mile | Case Western vs. Carnegie Mellon | 4:27.70 | 4 | 762 |
Distance
Event Group
924
Points
8:23.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | 3000m | NCAA DIII Indoor Championships | 8:23.22 | 9 | 924 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:23.22 | 9 | 924 |
| Feb. 24, 2019 | 3000m | UAA Indoor Championship | 8:28.11 | 2 | 898 |
| Feb. 9, 2019 | 3000m | Roanoke Elite | 8:30.36 | 1 | 886 |
| Feb. 16, 2018 | 3000m | Ohio State University Tune-Up | 8:39.97 | 1 | 835 |
Cross Country
Event Group
835
Points
24:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Oberlin Inter-Regional Rumble | 24:50.00 | 21 | 835 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:16.10 | 72 | 792 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:19.00 | 31 | 787 |
| Oct. 15, 2016 | 8000mCC | Oberlin Inter-Regional Rumble | 25:22.60 | 26 | 781 |
| Oct. 29, 2016 | 8000mCC | UAA Championships | 25:27.10 | 23 | 774 |
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