Performance Dashboard
Athlete analytics & progression tracking
10000m
669
Points
33:40.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2016 | Coastal Carolina Invitational | 33:40.17 | 12 | 669 |
1600m
722
Points
4:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Katie Jenkins Invitational | 4:29.95 | 2 | 722 |
| Dec. 7, 2013 | MCPS Meet #1 | 4:43.50 | 8 | 591 |
| Dec. 6, 2014 | MCPS Meet #1 | 4:43.99 | 11 | 587 |
| Jan. 11, 2014 | Montgomery Invitational | 4:44.90 | 22 | 579 |
| Feb. 5, 2015 | MPSSAA 3A West Region Championship | 4:49.32 | 2 | 539 |
| April 2, 2015 | Einstein vs. Rockville | 4:51.30 | 2 | 522 |
| April 23, 2014 | Einstein vs. Rockville | 4:57.90 | 1 | 467 |
| May 12, 2012 | MOCO B | 5:03.10 | 27 | 425 |
| Dec. 28, 2011 | MOCO Meet 2 | 5:18.66 | 40 | 313 |
| Dec. 13, 2011 | MOCO Meet 1 | 5:22.36 | 43 | 289 |
3000m
577
Points
9:33.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 9:33.94 | 9 | 577 |
| April 20, 2013 | Tally/Zimmerman Invitational | 9:39.82 | 6 | 552 |
3000msc
876
Points
9:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 9:29.36 | 2 | 876 |
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 9:48.27 | 1 | 804 |
| March 26, 2016 | Goucher Track Classic | 10:02.92 | 2 | 751 |
3200m
683
Points
9:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 3A West Region Meet | 9:49.40 | 4 | 683 |
| May 23, 2015 | Maryland State Championships | 9:51.17 | 7 | 675 |
| May 7, 2014 | Montgomery County A Championship | 9:52.32 | 7 | 670 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 9:52.89 | 4 | 668 |
| May 3, 2014 | Katie Jenkins Invitational | 9:58.79 | 4 | 642 |
| May 24, 2014 | Maryland State Championships | 10:00.14 | 9 | 636 |
| May 6, 2015 | Montgomery County A Championship | 10:02.47 | 9 | 627 |
| April 2, 2014 | Northwood Triangular | 10:03.41 | 2 | 623 |
| March 22, 2014 | Screaming Eagles Invitational | 10:05.46 | 2 | 614 |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 10:06.70 | 7 | 609 |
| Jan. 28, 2014 | Montgomery County Championships | 10:07.85 | 12 | 604 |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 10:08.17 | 5 | 603 |
| March 21, 2015 | Screaming Eagles Invitational | 10:11.55 | 3 | 589 |
| Dec. 30, 2014 | MCPS Meet #3 | 10:13.06 | 4 | 583 |
| Dec. 30, 2013 | MCPS Meet #3 | 10:15.30 | 4 | 574 |
| April 23, 2014 | Einstein vs. Rockville | 10:19.90 | 1 | 555 |
| May 2, 2013 | Katie Jenkins | 10:23.91 | 9 | 539 |
| Feb. 5, 2015 | MPSSAA 3A West Region Championship | 10:26.91 | 4 | 528 |
| May 8, 2013 | Montgomery County Championship | 10:28.69 | 16 | 521 |
| April 2, 2015 | Einstein vs. Rockville | 10:37.40 | 1 | 488 |
| Dec. 11, 2012 | MOCO Indoor | 10:38.74 | 8 | 483 |
| May 5, 2012 | Katie Jenkins Invitational | 10:50.27 | 15 | 441 |
| Dec. 26, 2012 | MOCO Indoor | 10:51.81 | 9 | 435 |
| Feb. 6, 2013 | 3A West Region Championship | 10:52.80 | 8 | 432 |
| May 17, 2012 | 3A West Regional Championship | 10:55.58 | 12 | 422 |
| May 12, 2012 | MOCO B | 11:10.80 | 17 | 371 |
| March 24, 2012 | Screaming Eagles Invitational | 11:14.95 | 12 | 358 |
400h
1
Points
9:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 9:43.14 | 1 | 1 |
5000m
663
Points
15:51.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 15:51.56 | 1 | 663 |
| March 5, 2016 | Lloyd Sigler Spring Meet @ Salisbury | 15:52.21 | 4 | 661 |
| Feb. 4, 2017 | Vince Brown Invitational | 16:03.09 | 13 | 632 |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 16:04.44 | 15 | 628 |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 17:02.41 | 13 | 484 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2014 | Rockville Quad | 16:11.00 | 1 | 611 |
| Nov. 1, 2012 | Maryland 3A West Regional | 16:28.00 | 7 | 568 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:29.00 | 7 | 565 |
| Oct. 19, 2013 | Montgomery County Championships | 16:30.00 | 10 | 563 |
| Sept. 24, 2013 | Blake, Gaithersburg, Kennedy @ Rockville | 16:36.80 | 3 | 546 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 16:37.60 | 1 | 544 |
| Oct. 12, 2013 | Georgetown Prep Classic | 16:39.00 | 11 | 540 |
| Oct. 13, 2012 | Urbana Hawks Invitational | 16:40.50 | 9 | 537 |
| Oct. 30, 2014 | MPSSAA 3A West XC Regional | 16:52.00 | 2 | 509 |
| Sept. 21, 2013 | Oatlands Invitational | 16:54.00 | 3 | 504 |
| Oct. 2, 2012 | Blair @ Rockville | 17:11.30 | 3 | 464 |
| Oct. 1, 2013 | Crossfire Invitational | 17:11.70 | 4 | 463 |
| Oct. 31, 2013 | Maryland 3A West Regional | 17:13.60 | 4 | 459 |
| Oct. 20, 2012 | Montgomery County Championships | 17:14.88 | 39 | 456 |
| Sept. 17, 2013 | Rockville, Seneca Valley, Watkins Mill @ Gaithersburg | 17:33.00 | 3 | 416 |
| Sept. 19, 2012 | Springbrook @ Rockville | 17:34.00 | 2 | 414 |
| Oct. 18, 2014 | Montgomery County Championships | 17:36.00 | 64 | 410 |
| Oct. 22, 2011 | Montgomery County Championships | 18:31.16 | 105 | 300 |
| Sept. 8, 2012 | Oakdale Invitational | 18:31.70 | 1 | 299 |
| Nov. 3, 2011 | Maryland 3A West Regional | 18:32.26 | 32 | 298 |
| Sept. 12, 2013 | Blake, Rockville, Wheaton @ Watkins Mill | 18:46.00 | 2 | 274 |
| Oct. 4, 2011 | Rockville, Clarksburg @ Gaithersburg | 19:32.00 | 20 | 200 |
| Sept. 17, 2011 | Oatlands Invitational | 19:57.00 | 337 | 164 |
| Sept. 16, 2014 | Kennedy, Magruder, Rockville @ Watkins Mill | 19:59.00 | 4 | 161 |
| Sept. 21, 2011 | Montgomery Blair @ Rockville | 20:05.70 | 13 | 152 |
| Sept. 13, 2011 | Einstein @ Rockville | 20:42.70 | 14 | 108 |
800m
413
Points
2:16.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | 3A West Regional Championship | 2:16.32 | 26 | 413 |
| April 2, 2014 | Northwood Triangular | 2:18.58 | 5 | 373 |
| Dec. 13, 2011 | MOCO Meet 1 | 2:34.07 | 64 | 154 |
| May 3, 2014 | Katie Jenkins Invitational | 3:34.38 | 46 | 1 |
| April 23, 2014 | Einstein vs. Rockville | 4:57.90 | 1 | 1 |
8000m_cc
727
Points
25:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 28th Annual Don Cathcart Invitational | 25:57.01 | 5 | 727 |
| Oct. 8, 2016 | DeSales University Invitational | 25:58.00 | 8 | 725 |
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 26:05.80 | 14 | 713 |
| Oct. 15, 2016 | Gettysburg Invitational | 26:09.50 | 6 | 707 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 26:39.60 | 77 | 661 |
| Sept. 5, 2015 | Salisbury Fall Classic | 26:42.76 | 8 | 657 |
| Oct. 17, 2015 | Gettysburg Invitational | 26:42.80 | 18 | 657 |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 27:28.70 | 24 | 590 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 28:19.90 | 163 | 520 |
3mile_cc
595
Points
15:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 15:41.30 | 10 | 595 |
| Sept. 20, 2014 | Frank Keyser Invitational | 16:19.20 | 4 | 498 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 16:20.80 | 5 | 494 |
| Sept. 29, 2012 | Frank Keyser Invitational | 16:28.00 | 13 | 477 |
| Sept. 27, 2014 | Bull Run Invitational | 16:46.00 | 2 | 435 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:22.90 | 21 | 355 |
| Sept. 22, 2012 | Bull Run Invitational | 18:02.00 | 14 | 279 |
| Oct. 1, 2011 | Frank Keyser Invitational | 18:14.50 | 93 | 257 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 19:08.40 | 101 | 171 |
tj
1
Points
31-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2014 | Einstein vs. Rockville | 31-10.5 | 2 | 1 |
Long-Distance
Event Group
669
Points
33:40.17
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2016 | 10000m | Coastal Carolina Invitational | 33:40.17 | 12 | 669 |
| March 4, 2017 | 5000m | Lloyd Sigler Spring Meet @ Salisbury | 15:51.56 | 1 | 663 |
| March 5, 2016 | 5000m | Lloyd Sigler Spring Meet @ Salisbury | 15:52.21 | 4 | 661 |
| Feb. 4, 2017 | 5000m | Vince Brown Invitational | 16:03.09 | 13 | 632 |
| Feb. 18, 2017 | 5000m | Capital Athletic Conference Indoor Championship | 16:04.44 | 15 | 628 |
Mile
Event Group
722
Points
4:29.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1600m | Katie Jenkins Invitational | 4:29.95 | 2 | 722 |
| Dec. 7, 2013 | 1600m | MCPS Meet #1 | 4:43.50 | 8 | 591 |
| Dec. 6, 2014 | 1600m | MCPS Meet #1 | 4:43.99 | 11 | 587 |
| Jan. 11, 2014 | 1600m | Montgomery Invitational | 4:44.90 | 22 | 579 |
| Feb. 5, 2015 | 1600m | MPSSAA 3A West Region Championship | 4:49.32 | 2 | 539 |
Distance
Event Group
683
Points
9:49.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | MPSSAA 3A West Region Meet | 9:49.40 | 4 | 683 |
| May 23, 2015 | 3200m | Maryland State Championships | 9:51.17 | 7 | 675 |
| May 7, 2014 | 3200m | Montgomery County A Championship | 9:52.32 | 7 | 670 |
| May 14, 2015 | 3200m | MPSSAA 3A West Region Meet | 9:52.89 | 4 | 668 |
| May 3, 2014 | 3200m | Katie Jenkins Invitational | 9:58.79 | 4 | 642 |
Steeple
Event Group
876
Points
9:29.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 9:29.36 | 2 | 876 |
| March 4, 2017 | 3000mSC | Lloyd Sigler Spring Meet @ Salisbury | 9:48.27 | 1 | 804 |
| March 26, 2016 | 3000mSC | Goucher Track Classic | 10:02.92 | 2 | 751 |
Hurdles
Event Group
1
Points
9:43.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | New Captain's Classic/Combined Events | 9:43.14 | 1 | 1 |
Cross Country
Event Group
727
Points
25:57.01
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | 28th Annual Don Cathcart Invitational | 25:57.01 | 5 | 727 |
| Oct. 8, 2016 | 8000mCC | DeSales University Invitational | 25:58.00 | 8 | 725 |
| Sept. 17, 2016 | 8000mCC | Bill Fritz/Charlie Way Invitational | 26:05.80 | 14 | 713 |
| Oct. 15, 2016 | 8000mCC | Gettysburg Invitational | 26:09.50 | 6 | 707 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Mideast Regional | 26:39.60 | 77 | 661 |
Mid-D
Event Group
413
Points
2:16.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 800m | 3A West Regional Championship | 2:16.32 | 26 | 413 |
| April 2, 2014 | 800m | Northwood Triangular | 2:18.58 | 5 | 373 |
| Dec. 13, 2011 | 800m | MOCO Meet 1 | 2:34.07 | 64 | 154 |
| May 3, 2014 | 800m | Katie Jenkins Invitational | 3:34.38 | 46 | 1 |
| April 23, 2014 | 800m | Einstein vs. Rockville | 4:57.90 | 1 | 1 |
Jump
Event Group
1
Points
31-10.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2014 | TJ | Einstein vs. Rockville | 31-10.5 | 2 | 1 |
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