Performance Dashboard
Athlete analytics & progression tracking
100m
996
Points
10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Wake County Championships | 10.64 | 4 | 996 |
| April 1, 2017 | Wake County Championships | 10.74 | 4 | 965 |
| April 23, 2016 | NCRunners Elite Invitational | 10.84 | 3 | 934 |
| March 23, 2017 | Panther Creek vs. Green Hope | 10.84 | 2 | 934 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 10.92 | 5 | 910 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 10.94 | 6 | 904 |
| May 4, 2016 | SWAC Championships | 10.97 | 3 | 895 |
| April 23, 2016 | NCRunners Elite Invitational | 11.02 | 4 | 880 |
| March 3, 2016 | Green Hope Home Meet | 11.14 | 2 | 845 |
| May 4, 2016 | SWAC Championships | 11.15 | 4 | 842 |
| April 25, 2015 | Frosh/Soph Invitational | 11.57 | 5 | 726 |
| April 25, 2015 | Frosh/Soph Invitational | 11.60 | 2 | 718 |
200m
981
Points
21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Virginia Grand Prix | 21.60 | 2 | 981 |
| March 30, 2017 | Apex vs Green Hope | 21.64 | 1 | 975 |
| May 12, 2018 | ACC Championship | 21.71 | 5 | 966 |
| April 14, 2016 | Green Hope Home Meet | 22.14 | 1 | 906 |
| April 23, 2016 | NCRunners Elite Invitational | 22.15 | 3 | 905 |
| April 23, 2016 | NCRunners Elite Invitational | 22.27 | 3 | 889 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 22.29 | 4 | 886 |
| Feb. 18, 2017 | UCS Invitational | 22.30 | 1 | 885 |
| Feb. 9, 2019 | Tiger Paw Invitational | 22.41 | 3 | 870 |
| Jan. 19, 2019 | Hokie Invitational (College) | 22.50 | 2 | 858 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 22.53 | 2 | 854 |
| March 3, 2016 | Green Hope Home Meet | 22.54 | 2 | 853 |
| May 19, 2017 | NCHSAA 4A State Championship | 22.61 | 12 | 844 |
| May 4, 2016 | SWAC Championships | 22.73 | 3 | 828 |
| April 9, 2015 | Green Hope Home Meet | 22.94 | 1 | 801 |
| April 2, 2015 | Holly Springs Home Meet | 23.14 | 2 | 776 |
| April 22, 2015 | SWAC Championships | 23.18 | 5 | 771 |
300m
897
Points
35.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 35.05 | 1 | 897 |
| Jan. 12, 2019 | Orange & Purple Classic | 35.37 | 2 | 872 |
| Jan. 25, 2020 | Hokie Invitational (College) | 35.44 | 10 | 866 |
| Jan. 19, 2019 | Hokie Invitational (College) | 35.57 | 1 | 856 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 35.86 | 8 | 833 |
| Jan. 15, 2016 | Mighty Explorers Challenge #4 | 36.06 | 1 | 817 |
| Nov. 21, 2015 | Mighty Explorers Challenge #1 | 36.40 | 1 | 791 |
3000m_cc
190
Points
11:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2014 | SWAC Meet #1 | 11:27.50 | 60 | 190 |
400m
924
Points
48.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 48.91 | 1 | 924 |
| April 13, 2018 | Tom Jones Memorial Classic | 49.02 | 6 | 917 |
| April 20, 2018 | Virginia Challenge | 49.07 | 5 | 914 |
| Feb. 29, 2020 | ACC Indoor Championship | 49.15 | 28 | 909 |
| May 4, 2016 | SWAC Championships | 49.42 | 2 | 893 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 49.43 | 2 | 892 |
| May 21, 2016 | NCHSAA 4A State Championship | 49.47 | 9 | 890 |
| Feb. 23, 2019 | ACC Indoor Championship | 49.54 | 24 | 886 |
| April 22, 2015 | SWAC Championships | 49.59 | 2 | 883 |
| March 12, 2017 | New Balance Nationals Indoor | 49.75 | 26 | 873 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 49.79 | 3 | 871 |
| Feb. 9, 2019 | Tiger Paw Invitational | 49.81 | 4 | 870 |
| March 23, 2017 | Panther Creek vs. Green Hope | 49.84 | 1 | 868 |
| Feb. 10, 2018 | Tiger Paw Invitational | 49.85 | 3 | 867 |
| May 9, 2015 | NCHSAA 4A State Championship | 49.86 | 7 | 867 |
| Jan. 26, 2019 | Texas Tech Indoor Classic | 50.21 | 4 | 846 |
| March 7, 2015 | Cardinal Gibbons Opener | 50.24 | 1 | 844 |
| April 11, 2015 | Taco Bell Classic | 50.35 | 13 | 838 |
| Jan. 25, 2020 | Hokie Invitational (College) | 50.37 | 12 | 837 |
| March 21, 2015 | Phoenix High School Classic | 50.39 | 2 | 835 |
| March 17, 2016 | Green Hope Home Meet | 50.44 | 1 | 833 |
| Jan. 18, 2020 | Gamecock Opener | 50.61 | 43 | 823 |
| Feb. 1, 2020 | Texas Tech Invitational | 50.74 | 55 | 815 |
| April 9, 2016 | Wake County Championships | 50.92 | 4 | 805 |
| Feb. 15, 2020 | Tiger Paw Invitational | 51.01 | 65 | 800 |
| March 28, 2015 | JJ Knox Track & Field Classic | 52.10 | 1 | 739 |
500m
903
Points
1:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 1:04.70 | 1 | 903 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 1:05.41 | 6 | 871 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 1:05.88 | 3 | 850 |
| Dec. 16, 2016 | Mighty Explorers Challenge #3 | 1:06.53 | 1 | 821 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 1:06.54 | 2 | 821 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 1:06.57 | 1 | 819 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 1:07.41 | 7 | 783 |
| Jan. 9, 2015 | Mighty Explorers Challenge #4 | 1:08.27 | 1 | 747 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 1:08.43 | 14 | 740 |
| Jan. 9, 2016 | JDL Mini Meets | 1:08.50 | 3 | 737 |
| Jan. 17, 2015 | JDL Mini Meets | 1:08.61 | 2 | 732 |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 1:09.45 | 5 | 698 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 1:10.00 | 3 | 676 |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 1:11.70 | 4 | 610 |
| Dec. 13, 2014 | JDL December Mini-Meets | 1:11.83 | 7 | 605 |
5000m_cc
246
Points
19:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Great American XC Festival | 19:02.60 | 16 | 246 |
| Sept. 17, 2014 | SWAC Meet #2 | 19:12.22 | 60 | 230 |
| Sept. 11, 2014 | SWAC Regular Season Meet | 19:28.12 | 20 | 205 |
| Oct. 15, 2014 | SWAC Championship | 20:31.30 | 67 | 121 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 20:59.01 | 134 | 91 |
55m
977
Points
6.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 6.48 | 3 | 977 |
| Jan. 13, 2017 | Wake County Invitational #2 | 6.49 | 2 | 972 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 6.49 | 1 | 972 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 6.53 | 5 | 950 |
| Nov. 21, 2015 | Mighty Explorers Challenge #1 | 6.77 | 2 | 823 |
60m
939
Points
7.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Keydet Invitational | 7.00 | 1 | 939 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 7.05 | 5 | 913 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 7.11 | 8 | 884 |
Short Sprints
Event Group
996
Points
10.64
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 100m | Wake County Championships | 10.64 | 4 | 996 |
| April 28, 2018 | 200m | Virginia Grand Prix | 21.60 | 2 | 981 |
| Jan. 28, 2017 | 55m | Virginia Tech Premier High School Invitational | 6.48 | 3 | 977 |
| March 30, 2017 | 200m | Apex vs Green Hope | 21.64 | 1 | 975 |
| Jan. 13, 2017 | 55m | Wake County Invitational #2 | 6.49 | 2 | 972 |
Long Sprints
Event Group
924
Points
48.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 400m | adidas Raleigh Relays | 48.91 | 1 | 924 |
| April 13, 2018 | 400m | Tom Jones Memorial Classic | 49.02 | 6 | 917 |
| April 20, 2018 | 400m | Virginia Challenge | 49.07 | 5 | 914 |
| Feb. 29, 2020 | 400m | ACC Indoor Championship | 49.15 | 28 | 909 |
| Feb. 11, 2017 | 500m | NCHSAA 4A Indoor State Championship Meet | 1:04.70 | 1 | 903 |
Cross Country
Event Group
246
Points
19:02.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 5K XC | Great American XC Festival | 19:02.60 | 16 | 246 |
| Sept. 17, 2014 | 5K XC | SWAC Meet #2 | 19:12.22 | 60 | 230 |
| Sept. 11, 2014 | 5K XC | SWAC Regular Season Meet | 19:28.12 | 20 | 205 |
| Sept. 3, 2014 | 3000mCC | SWAC Meet #1 | 11:27.50 | 60 | 190 |
| Oct. 15, 2014 | 5K XC | SWAC Championship | 20:31.30 | 67 | 121 |
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