Performance Dashboard
Athlete analytics & progression tracking
100m
576
Points
12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Emerald Sound @ King's | 12.16 | 7 | 576 |
1600m
809
Points
4:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | The Liberty Twilight | 4:21.64 | 10 | 809 |
| May 5, 2023 | Liberty Twilight | 4:23.84 | 8 | 785 |
| May 11, 2024 | Emerald Sound Championships | 4:25.59 | 3 | 767 |
| March 30, 2024 | Holder Relays | 4:25.99 | 2 | 763 |
| May 18, 2024 | 1A District 1/2 Championships | 4:25.99 | 6 | 763 |
| May 25, 2024 | WIAA 1B, 2B, 1A State Championship Meet | 4:27.09 | 9 | 751 |
| May 20, 2023 | 1A Bi-District - Dist 1 & 2 @ LCHS | 4:27.30 | 6 | 749 |
| April 11, 2024 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 4:27.40 | 1 | 748 |
| May 27, 2023 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 4:29.15 | 9 | 730 |
| March 21, 2024 | BC, CPC, EP, SAAS & Summit @ SW | 4:30.93 | 2 | 712 |
| May 13, 2023 | Emerald Sound Conference Championships | 4:33.27 | 6 | 689 |
| May 6, 2022 | Liberty Twilight | 4:37.23 | 20 | 650 |
| May 14, 2022 | Emerald Sound Championships @ King's | 4:38.61 | 6 | 637 |
| April 1, 2023 | Holder Relays | 4:40.00 | 5 | 624 |
| April 20, 2024 | 34th GearUP Eason Invitational | 4:46.77 | 23 | 562 |
| April 2, 2022 | Holder Relays | 4:47.26 | 8 | 557 |
| March 24, 2022 | Emerald Sound Meet @ Granite Falls | 4:55.58 | 3 | 486 |
| April 10, 2021 | Emerald Sound @ King's | 5:13.67 | 3 | 347 |
| March 19, 2022 | Seattle Academy Relays | 5:19.06 | 22 | 310 |
2mile_cc
104
Points
13:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Emerald Sound Meet #1 | 13:03.00 | 8 | 104 |
200m
703
Points
23.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | Sultan Meet | 23.73 | 2 | 703 |
| April 18, 2024 | Emerald Sound @ King's | 24.29 | 5 | 638 |
| April 11, 2024 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 24.55 | 4 | 609 |
3200m
287
Points
11:38.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2022 | Emerald Sound Meet @ Granite Falls | 11:38.33 | 5 | 287 |
| April 10, 2021 | Emerald Sound @ King's | 12:02.92 | 1 | 221 |
400m
820
Points
50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | BC, Bush, GF, La Conner, Sultan & UPrep @ S Whidbey | 50.66 | 1 | 820 |
| May 13, 2023 | Emerald Sound Conference Championships | 50.80 | 2 | 812 |
| March 30, 2023 | Sultan Meet | 50.88 | 1 | 807 |
| April 7, 2023 | Tiger Invitational @ South Pasadena TigerInvite.org | 51.36 | 10 | 780 |
| April 1, 2023 | Holder Relays | 51.72 | 1 | 760 |
| April 11, 2024 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 53.17 | 1 | 681 |
| April 28, 2022 | Emerald Sound Meet @ Granite Falls | 54.23 | 2 | 626 |
| April 10, 2021 | Emerald Sound @ King's | 58.26 | 6 | 439 |
5000m_cc
333
Points
18:13.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Emerald Sound Conference | 18:13.52 | 28 | 333 |
| Oct. 29, 2022 | 1A District 2 Championships | 18:20.45 | 30 | 320 |
| Oct. 8, 2022 | 2nd Annual Mountain Loop Invitational | 18:27.09 | 22 | 308 |
| Oct. 1, 2022 | Nike - 15th Annual Twilight XC Invitational | 18:29.50 | 97 | 303 |
| March 29, 2021 | Emerald Sound Meet #5 | 18:30.20 | 13 | 302 |
| Sept. 22, 2021 | Emerald Sound Conference Meet 1 - South Site | 18:37.51 | 23 | 289 |
| Oct. 9, 2021 | NIKE HOLE IN THE WALL XC INVITATIONAL | 18:46.70 | 13 | 273 |
| April 3, 2021 | Emerald Sound Championship Meet | 18:50.40 | 16 | 266 |
| Sept. 17, 2022 | 43rd Annual South Whidbey Carl Westling Invite | 19:01.56 | 49 | 247 |
| March 6, 2021 | Emerald Sound Meet #2 | 19:28.00 | 13 | 206 |
| March 13, 2021 | Emerald Sound Meet #3 | 19:32.80 | 27 | 198 |
| Sept. 20, 2022 | Emerald League Meet at Lower Woodland | 19:32.80 | 6 | 198 |
| Sept. 18, 2021 | South Whidbey - Westling Invite | 19:48.40 | 52 | 176 |
5000m
302
Points
18:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Emerald Sound Meet #5 | 18:30.20 | 13 | 302 |
800m
872
Points
1:55.63
Personal Record
mile
702
Points
4:33.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2023 | 2023 UW High School Invite | 4:33.62 | 33 | 702 |
| Jan. 15, 2023 | Spokane HS Invitational presented by Idah | 4:39.76 | 12 | 642 |
| Feb. 4, 2023 | Air Force High School Indoor Open | 4:58.28 | 33 | 478 |
3mile
201
Points
18:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Emerald Sound XC #4 | 18:48.20 | 19 | 201 |
3mile_cc
156
Points
19:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | 14th King's Cross Invite | 19:18.86 | 22 | 156 |
Short Sprints
Event Group
703
Points
23.73
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | 200m | Sultan Meet | 23.73 | 2 | 703 |
| April 18, 2024 | 200m | Emerald Sound @ King's | 24.29 | 5 | 638 |
| April 11, 2024 | 200m | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 24.55 | 4 | 609 |
| April 18, 2024 | 100m | Emerald Sound @ King's | 12.16 | 7 | 576 |
Mile
Event Group
809
Points
4:21.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 1600m | The Liberty Twilight | 4:21.64 | 10 | 809 |
| May 5, 2023 | 1600m | Liberty Twilight | 4:23.84 | 8 | 785 |
| May 11, 2024 | 1600m | Emerald Sound Championships | 4:25.59 | 3 | 767 |
| March 30, 2024 | 1600m | Holder Relays | 4:25.99 | 2 | 763 |
| May 18, 2024 | 1600m | 1A District 1/2 Championships | 4:25.99 | 6 | 763 |
Cross Country
Event Group
333
Points
18:13.52
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 5K XC | Emerald Sound Conference | 18:13.52 | 28 | 333 |
| Oct. 29, 2022 | 5K XC | 1A District 2 Championships | 18:20.45 | 30 | 320 |
| Oct. 8, 2022 | 5K XC | 2nd Annual Mountain Loop Invitational | 18:27.09 | 22 | 308 |
| Oct. 1, 2022 | 5K XC | Nike - 15th Annual Twilight XC Invitational | 18:29.50 | 97 | 303 |
| March 29, 2021 | 5K XC | Emerald Sound Meet #5 | 18:30.20 | 13 | 302 |
Distance
Event Group
287
Points
11:38.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2022 | 3200m | Emerald Sound Meet @ Granite Falls | 11:38.33 | 5 | 287 |
| April 10, 2021 | 3200m | Emerald Sound @ King's | 12:02.92 | 1 | 221 |
| March 20, 2021 | 3Mile | Emerald Sound XC #4 | 18:48.20 | 19 | 201 |
Long Sprints
Event Group
820
Points
50.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 400m | BC, Bush, GF, La Conner, Sultan & UPrep @ S Whidbey | 50.66 | 1 | 820 |
| May 13, 2023 | 400m | Emerald Sound Conference Championships | 50.80 | 2 | 812 |
| March 30, 2023 | 400m | Sultan Meet | 50.88 | 1 | 807 |
| April 7, 2023 | 400m | Tiger Invitational @ South Pasadena TigerInvite.org | 51.36 | 10 | 780 |
| April 1, 2023 | 400m | Holder Relays | 51.72 | 1 | 760 |
Long-Distance
Event Group
302
Points
18:30.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | Emerald Sound Meet #5 | 18:30.20 | 13 | 302 |
Mid-D
Event Group
872
Points
1:55.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | Emerald Sound Championships | 1:55.63 | 1 | 872 |
| April 6, 2024 | 800m | Arcadia Invitational | 1:56.78 | 12 | 842 |
| May 18, 2024 | 800m | 1A District 1/2 Championships | 1:56.86 | 3 | 840 |
| March 28, 2024 | 800m | BC, Bush, CPC, SAAS, SW @ Granite Falls | 1:57.24 | 3 | 830 |
| April 27, 2024 | 800m | Sunny and 70! Invitational | 1:57.46 | 2 | 825 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava