Performance Dashboard
Athlete analytics & progression tracking
10000m
797
Points
31:56.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 31:56.38 | 14 | 797 |
| April 5, 2025 | Colonial Relays | 32:35.99 | 14 | 747 |
1000m
539
Points
2:48.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2022 | Beach District Meet #4 | 2:48.24 | 6 | 539 |
| Jan. 11, 2022 | Beach District Meet #2 | 2:50.58 | 8 | 503 |
1500m
842
Points
4:01.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Dan Stimson Memorial Invitational | 4:01.05 | 2 | 842 |
| May 3, 2024 | The Hill City Twilight | 4:01.19 | 14 | 841 |
| Jan. 15, 2023 | The VA Showcase | 4:09.64 | 23 | 745 |
1600m
825
Points
4:20.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 4:20.09 | 3 | 825 |
| May 13, 2023 | Glen Allen Invitational | 4:22.23 | 2 | 802 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:23.28 | 1 | 791 |
| Feb. 1, 2023 | Beach District Meet #4 | 4:24.24 | 1 | 781 |
| Jan. 15, 2023 | The VA Showcase | 4:25.17 | 23 | 771 |
| Jan. 4, 2023 | Beach District Meet #2 | 4:26.22 | 1 | 760 |
| Feb. 13, 2023 | VHSL Class 5 Region A Championships | 4:28.64 | 2 | 735 |
| May 14, 2022 | Glen Allen Invitational | 4:28.64 | 5 | 735 |
| April 29, 2023 | Atlee Mini-Invitational | 4:28.68 | 3 | 735 |
| May 25, 2023 | VHSL Class 5 Region A Championships | 4:28.77 | 1 | 734 |
| April 5, 2023 | Beach District Meet #2 @ Tallwood | 4:29.14 | 1 | 730 |
| April 23, 2022 | Track 757 Invitational | 4:30.85 | 3 | 713 |
| Feb. 14, 2022 | VHSL Class 5 Region A Championships | 4:32.22 | 2 | 699 |
| April 16, 2022 | Kellie Wells Classic | 4:32.32 | 5 | 698 |
| Jan. 16, 2022 | The VA Showcase | 4:33.67 | 24 | 685 |
| May 3, 2023 | Beach District Meet #4 @ Tallwood | 4:34.23 | 1 | 679 |
| Jan. 27, 2022 | Beach District Meet #3 | 4:35.81 | 4 | 664 |
| May 12, 2021 | Beach District Meet #3 @ Kellam | 4:38.20 | 3 | 641 |
| March 30, 2022 | Beach District Meet #1 @ Landstown | 4:38.31 | 3 | 640 |
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 4:40.02 | 3 | 624 |
| May 26, 2022 | VHSL Region 5A Championships | 4:41.07 | 2 | 614 |
| June 4, 2022 | VHSL Class 5 State Championships | 4:41.99 | 16 | 605 |
| Feb. 3, 2021 | Beach District Meet #3 | 4:44.74 | 6 | 580 |
| Jan. 21, 2021 | Beach District Meet #1 | 4:46.21 | 6 | 567 |
| Jan. 30, 2020 | Beach District Meet #2 | 4:57.87 | 18 | 467 |
| Feb. 15, 2020 | Class 5 Region A Championship | 4:59.99 | 19 | 450 |
| Jan. 9, 2020 | Beach District Meet #1 | 5:06.88 | 19 | 397 |
2mile
696
Points
9:50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:50.17 | 17 | 696 |
2mile_cc
672
Points
9:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2022 | Norfolk Academy 2mile XC | 9:55.70 | 1 | 672 |
| Aug. 31, 2021 | Norfolk Academy 2mile XC | 10:30.60 | 2 | 529 |
| Aug. 29, 2019 | Norfolk Academy 2mile XC | 12:31.60 | 2 | 165 |
200m
299
Points
27.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Beach District Meet#2 @ Landstown_true | 27.82 | 46 | 299 |
3000m
756
Points
8:55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Navy Select | 8:55.38 | 10 | 756 |
| Dec. 2, 2023 | Navy Indoor Invitational | 8:57.71 | 17 | 745 |
3200m
812
Points
9:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 9:21.41 | 18 | 812 |
| Jan. 15, 2023 | The VA Showcase | 9:23.88 | 6 | 800 |
| June 4, 2022 | VHSL Class 5 State Championships | 9:31.01 | 3 | 766 |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 9:37.44 | 5 | 737 |
| June 3, 2023 | VHSL Class 5 State Championships | 9:37.97 | 7 | 734 |
| Dec. 11, 2021 | 2021 Virginia Beach High School Opener | 9:43.51 | 8 | 709 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:47.15 | 17 | 693 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 9:47.88 | 4 | 690 |
| May 7, 2022 | Dogwood Track Classic | 9:49.18 | 27 | 684 |
| June 18, 2021 | VHSL Class 5 State Championships | 9:55.02 | 6 | 658 |
| June 5, 2021 | VHSL Class 5A South Region | 9:56.35 | 1 | 653 |
| Jan. 16, 2022 | The VA Showcase | 9:59.00 | 38 | 641 |
| May 26, 2022 | VHSL Region 5A Championships | 9:59.33 | 3 | 640 |
| March 2, 2021 | VHSL Class 5 State Indoor T & F Championships | 10:01.00 | 6 | 633 |
| Feb. 15, 2021 | Class 5 Region A Championship | 10:15.09 | 2 | 574 |
| Jan. 27, 2021 | Beach District Meet #2 | 10:28.55 | 2 | 521 |
| May 5, 2021 | Beach District Meet #2 @ Landstown | 10:31.00 | 2 | 512 |
| Feb. 6, 2020 | Beach District Meet #3 | 10:54.66 | 9 | 425 |
400m
487
Points
57.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Beach District Meet#2 @ Landstown_true | 57.15 | 17 | 487 |
| March 30, 2022 | Beach District Meet #1 @ Landstown | 58.14 | 9 | 444 |
500m
485
Points
1:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2022 | Beach District Meet #2 | 1:15.20 | 11 | 485 |
5000m
872
Points
14:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 14:39.77 | 7 | 872 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 14:55.14 | 8 | 825 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 15:25.74 | 11 | 735 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 15:29.77 | 13 | 723 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:31.00 | 12 | 720 |
| Oct. 27, 2022 | Norfolk Academy XC Meet #3 | 15:48.90 | 2 | 670 |
| Sept. 10, 2022 | Pole Green XC Classic | 16:00.10 | 3 | 640 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:07.60 | 28 | 620 |
| Oct. 8, 2022 | 6th Atlantic Coast XC Invitational | 16:11.14 | 1 | 611 |
| Nov. 27, 2021 | Team Southeast Regional | 16:11.60 | 64 | 609 |
| Nov. 5, 2022 | VHSL Class 5A Region Cross Country Championship 2022 | 16:12.17 | 2 | 608 |
| Nov. 12, 2022 | VHSL Class 5 State XC Meet | 16:22.00 | 2 | 583 |
| Nov. 6, 2021 | VHSL Class 5 Region A Cross Country Championship 2021 | 16:25.30 | 2 | 574 |
| Sept. 24, 2022 | Oatlands Invitational | 16:30.00 | 28 | 563 |
| Oct. 9, 2021 | Atlantic Coast XC Invitational | 16:36.51 | 4 | 546 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 16:44.00 | 7 | 528 |
| March 24, 2021 | Beach District Meet | 16:52.00 | 5 | 509 |
| Oct. 28, 2021 | Norfolk Academy XC Meet #3 | 16:53.10 | 3 | 506 |
| Sept. 11, 2021 | Albert E. Dorner: Newport News Invitational Cross Country meet | 17:02.47 | 4 | 484 |
| March 17, 2021 | Beach District #2 | 17:02.86 | 4 | 483 |
| April 17, 2021 | VHSL Class 5 Region A Cross Country Championship 2020-2021 | 17:14.90 | 2 | 456 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 17:15.00 | 16 | 456 |
| March 31, 2021 | Beach District Meet | 18:02.92 | 17 | 354 |
| Oct. 23, 2019 | VA Beach District Meet #4 | 18:23.35 | 20 | 315 |
| Oct. 12, 2019 | Albemarle Invitational | 18:24.80 | 42 | 312 |
| Oct. 19, 2019 | Atlantic Coast XC Invitational | 18:41.10 | 1 | 283 |
| Sept. 25, 2019 | Beach District Meet #2 | 19:14.40 | 28 | 227 |
| Sept. 18, 2019 | Beach District #1 | 19:50.83 | 27 | 172 |
| Oct. 2, 2019 | Beach District #3 | 24:25.17 | 55 | 1 |
6000m_cc
794
Points
18:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 18:36.70 | 19 | 794 |
| Aug. 29, 2025 | Aztec Coastal Classic | 18:36.70 | 19 | 794 |
| Aug. 31, 2024 | Spider Alumni Open | 19:17.50 | 38 | 706 |
800m
733
Points
2:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Beach District Meet #3 @ Tallwood | 2:01.14 | 1 | 733 |
| April 5, 2023 | Beach District Meet #2 @ Tallwood | 2:05.66 | 3 | 628 |
| May 25, 2023 | VHSL Class 5 Region A Championships | 2:05.91 | 6 | 623 |
| April 16, 2022 | Kellie Wells Classic | 2:06.50 | 16 | 610 |
| April 6, 2022 | Beach District Meet#2 @ Landstown_true | 2:06.57 | 5 | 608 |
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 2:10.99 | 13 | 515 |
| April 23, 2022 | Track 757 Invitational | 2:15.33 | 10 | 431 |
| May 12, 2021 | Beach District Meet #3 @ Kellam | 2:15.74 | 6 | 424 |
8000m_cc
796
Points
25:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Fire Tower Project | 25:13.60 | 14 | 796 |
| Sept. 12, 2025 | Virginia Invitational | 25:36.70 | 36 | 759 |
| Oct. 31, 2025 | CAA Cross Country Championship | 25:55.40 | 66 | 729 |
| Sept. 13, 2024 | CNU XC Invite | 26:06.51 | 9 | 712 |
mile
793
Points
4:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:24.70 | 1 | 793 |
| Jan. 15, 2023 | The VA Showcase | 4:26.78 | 24 | 771 |
| March 20, 2022 | Adidas Track Nationals | 4:33.33 | 25 | 704 |
Long-Distance
Event Group
872
Points
14:39.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 5000m | The Hill City Twilight | 14:39.77 | 7 | 872 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 14:55.14 | 8 | 825 |
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 31:56.38 | 14 | 797 |
| April 5, 2025 | 10000m | Colonial Relays | 32:35.99 | 14 | 747 |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 15:25.74 | 11 | 735 |
Mid-D
Event Group
733
Points
2:01.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 800m | Beach District Meet #3 @ Tallwood | 2:01.14 | 1 | 733 |
| April 5, 2023 | 800m | Beach District Meet #2 @ Tallwood | 2:05.66 | 3 | 628 |
| May 25, 2023 | 800m | VHSL Class 5 Region A Championships | 2:05.91 | 6 | 623 |
| April 16, 2022 | 800m | Kellie Wells Classic | 2:06.50 | 16 | 610 |
| April 6, 2022 | 800m | Beach District Meet#2 @ Landstown_true | 2:06.57 | 5 | 608 |
Mile
Event Group
842
Points
4:01.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Dan Stimson Memorial Invitational | 4:01.05 | 2 | 842 |
| May 3, 2024 | 1500m | The Hill City Twilight | 4:01.19 | 14 | 841 |
| Feb. 25, 2023 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:20.09 | 3 | 825 |
| May 13, 2023 | 1600m | Glen Allen Invitational | 4:22.23 | 2 | 802 |
| Feb. 3, 2023 | Mile | The 60th East Coast Invitational | 4:24.70 | 1 | 793 |
Distance
Event Group
812
Points
9:21.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:21.41 | 18 | 812 |
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:23.88 | 6 | 800 |
| June 4, 2022 | 3200m | VHSL Class 5 State Championships | 9:31.01 | 3 | 766 |
| Feb. 16, 2024 | 3000m | Navy Select | 8:55.38 | 10 | 756 |
| Dec. 2, 2023 | 3000m | Navy Indoor Invitational | 8:57.71 | 17 | 745 |
Cross Country
Event Group
796
Points
25:13.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Fire Tower Project | 25:13.60 | 14 | 796 |
| Aug. 30, 2025 | 6000mCC | Spider Alumni Open | 18:36.70 | 19 | 794 |
| Aug. 29, 2025 | 6000mCC | Aztec Coastal Classic | 18:36.70 | 19 | 794 |
| Sept. 12, 2025 | 8000mCC | Virginia Invitational | 25:36.70 | 36 | 759 |
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 25:55.40 | 66 | 729 |
Short Sprints
Event Group
299
Points
27.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 200m | Beach District Meet#2 @ Landstown_true | 27.82 | 46 | 299 |
Long Sprints
Event Group
487
Points
57.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 400m | Beach District Meet#2 @ Landstown_true | 57.15 | 17 | 487 |
| Jan. 11, 2022 | 500m | Beach District Meet #2 | 1:15.20 | 11 | 485 |
| March 30, 2022 | 400m | Beach District Meet #1 @ Landstown | 58.14 | 9 | 444 |
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