Performance Dashboard
Athlete analytics & progression tracking
1600m
630
Points
4:39.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:39.38 | 32 | 630 |
| Jan. 11, 2006 | Cox Tri Meet | 4:43.24 | 0 | 594 |
| Dec. 17, 2005 | Green Dragon Relays | 4:44.77 | 2 | 580 |
| Jan. 10, 2004 | CNU Showcase | 4:44.96 | 0 | 578 |
3000m
554
Points
9:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2004 | All-American Track Classic | 9:39.31 | 0 | 554 |
3200m
692
Points
9:47.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | VHSL Group AAA State Meet | 9:47.37 | 22 | 692 |
| May 29, 2004 | Eastern Region Meet | 9:57.92 | 0 | 646 |
| Jan. 7, 2006 | CNU Showcase | 9:59.62 | 6 | 639 |
| Jan. 21, 2006 | Eastern Challenge | 10:00.35 | 0 | 636 |
| April 24, 2004 | Dogwood Track Classic | 10:02.30 | 0 | 627 |
| Feb. 23, 2004 | Eastern Region Meet | 10:06.04 | 0 | 612 |
| May 7, 2005 | Landstown Invitational | 10:06.15 | 0 | 611 |
| May 28, 2005 | Eastern Region Meet | 10:07.12 | 0 | 607 |
| May 20, 2004 | Beach District Meet | 10:08.04 | 0 | 603 |
| May 1, 2004 | Landstown Invitational | 10:10.33 | 0 | 594 |
| May 19, 2005 | Beach District Meet | 10:10.60 | 0 | 593 |
| June 4, 2005 | VHSL Group AAA State Meet | 10:13.16 | 26 | 582 |
| April 30, 2005 | Dogwood Track Classic | 10:13.24 | 0 | 582 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 10:13.39 | 29 | 581 |
| Jan. 19, 2006 | Landstown Tri Meet | 10:14.24 | 0 | 578 |
| March 5, 2004 | VHSL Group AAA State Meet | 10:14.75 | 25 | 576 |
| Dec. 21, 2005 | Ocean Lakes - Kellam Dual Meet | 10:16.24 | 0 | 570 |
| Jan. 8, 2005 | CNU Showcase | 10:16.66 | 0 | 568 |
| April 9, 2005 | CNU Captains Classic | 10:16.71 | 0 | 568 |
| Jan. 11, 2006 | Cox Tri Meet | 10:17.24 | 0 | 566 |
| Dec. 7, 2005 | Kellam Tri Meet | 10:19.24 | 0 | 558 |
| Dec. 14, 2005 | Kellam Tri Meet #2 | 10:21.24 | 0 | 550 |
| Jan. 17, 2004 | FUMA Invitational | 10:21.30 | 0 | 550 |
| Feb. 21, 2005 | Eastern Region Meet | 10:22.09 | 0 | 546 |
| Jan. 31, 2005 | Beach District Meet | 10:23.78 | 0 | 540 |
| Feb. 14, 2004 | Beach District Meet | 10:26.00 | 0 | 531 |
| Feb. 8, 2006 | Beach District Meet | 10:27.27 | 4 | 526 |
5000m
588
Points
16:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | Equi-Kids 5K Trot | 16:19.84 | 0 | 588 |
| June 26, 2004 | Women\'s Distance Festival 5K | 16:36.00 | 0 | 548 |
| July 4, 2004 | YMCA Independence Day 5K | 16:39.00 | 0 | 540 |
| June 24, 2006 | Womens Distance Festival 5K | 16:48.00 | 0 | 518 |
| June 11, 2006 | MileStat.com Elite Track Gala | 16:48.40 | 0 | 517 |
| June 19, 2004 | Allen Stone 5K | 16:50.50 | 0 | 512 |
5000m_cc
583
Points
16:21.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2004 | Sportsplex Quad Meet | 16:21.83 | 0 | 583 |
| Oct. 1, 2005 | William & Mary Invitational | 16:30.00 | 0 | 563 |
| None | Eastern Region Meet | 16:33.00 | 0 | 555 |
| Oct. 16, 2004 | Lee-Davis Invitational | 16:36.00 | 0 | 548 |
| Oct. 20, 2004 | Sportsplex Quad Meet | 16:42.17 | 0 | 533 |
| Oct. 27, 2004 | Beach District Meet | 16:45.66 | 0 | 524 |
| Sept. 24, 2005 | Chesapeake Invitational | 16:48.65 | 0 | 517 |
| Sept. 28, 2005 | Virginia Beach Schools Meet | 16:59.27 | 1 | 492 |
8000m
557
Points
27:52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | We Build People 8K | 27:52.65 | 0 | 557 |
3mile_cc
536
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 16:04.00 | 0 | 536 |
Mile
Event Group
630
Points
4:39.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 4:39.38 | 32 | 630 |
| Jan. 11, 2006 | 1600m | Cox Tri Meet | 4:43.24 | 0 | 594 |
| Dec. 17, 2005 | 1600m | Green Dragon Relays | 4:44.77 | 2 | 580 |
| Jan. 10, 2004 | 1600m | CNU Showcase | 4:44.96 | 0 | 578 |
Distance
Event Group
692
Points
9:47.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:47.37 | 22 | 692 |
| May 29, 2004 | 3200m | Eastern Region Meet | 9:57.92 | 0 | 646 |
| Jan. 7, 2006 | 3200m | CNU Showcase | 9:59.62 | 6 | 639 |
| Jan. 21, 2006 | 3200m | Eastern Challenge | 10:00.35 | 0 | 636 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 10:02.30 | 0 | 627 |
Long-Distance
Event Group
588
Points
16:19.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | 5000m | Equi-Kids 5K Trot | 16:19.84 | 0 | 588 |
| July 4, 2005 | 8000m | We Build People 8K | 27:52.65 | 0 | 557 |
| June 26, 2004 | 5000m | Women\'s Distance Festival 5K | 16:36.00 | 0 | 548 |
| July 4, 2004 | 5000m | YMCA Independence Day 5K | 16:39.00 | 0 | 540 |
| June 24, 2006 | 5000m | Womens Distance Festival 5K | 16:48.00 | 0 | 518 |
Cross Country
Event Group
583
Points
16:21.83
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2004 | 5K XC | Sportsplex Quad Meet | 16:21.83 | 0 | 583 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 16:30.00 | 0 | 563 |
| None | 5K XC | Eastern Region Meet | 16:33.00 | 0 | 555 |
| Oct. 16, 2004 | 5K XC | Lee-Davis Invitational | 16:36.00 | 0 | 548 |
| Oct. 2, 2004 | 3 Mile XC | William & Mary Invitational | 16:04.00 | 0 | 536 |
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