Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:49.50 | 24 | 886 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:42.60 | 61 | 815 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:40.00 | 56 | 742 |
1000m
908
Points
2:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2016 | Bergen County Championships | 2:27.60 | 2 | 908 |
| Feb. 17, 2015 | Bergen County Championships | 2:29.70 | 2 | 866 |
| Jan. 13, 2018 | Navy Winter Invitational | 2:30.40 | 6 | 852 |
| Feb. 19, 2017 | Princeton Invitational | 2:31.90 | 4 | 823 |
| Jan. 8, 2016 | The Paul Schwartz Invitational | 2:43.60 | 1 | 613 |
1500m
956
Points
3:51.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 3:51.69 | 13 | 956 |
| April 22, 2017 | Larry Ellis Invitational | 3:52.53 | 5 | 945 |
| April 21, 2018 | Larry Ellis Invitational | 3:52.92 | 3 | 940 |
| March 13, 2016 | New Balance Nationals Indoor | 3:54.37 | 4 | 923 |
| April 1, 2017 | Danny Curran Invitational | 3:56.00 | 2 | 903 |
1600m
921
Points
4:11.50
Personal Record
2mile
739
Points
9:40.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Dartmouth Relays | 9:40.62 | 7 | 739 |
| June 16, 2013 | New Balance Outdoor Nationals | 10:23.76 | 19 | 555 |
3000m
983
Points
8:12.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:12.74 | 5 | 983 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:19.80 | 2 | 943 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 8:28.31 | 4 | 897 |
| Jan. 19, 2019 | Penn 8-Team Select | 8:28.38 | 7 | 896 |
| March 1, 2020 | Ivy League Heptagonal Championships | 8:29.65 | 4 | 889 |
| March 24, 2018 | Penn Challenge | 8:31.44 | 9 | 880 |
| March 23, 2019 | Penn Challenge | 8:31.63 | 3 | 879 |
3000msc
1066
Points
8:43.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:43.09 | 8 | 1066 |
| March 30, 2019 | adidas Raleigh Relays | 8:51.70 | 4 | 1029 |
| March 27, 2021 | adidas Raleigh Relays | 8:52.44 | 2 | 1026 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 8:52.99 | 5 | 1024 |
| May 25, 2019 | NCAA Division I East Preliminary | 8:56.96 | 19 | 1007 |
| April 15, 2018 | Bison Outdoor Classic | 8:58.06 | 4 | 1002 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 9:00.87 | 5 | 991 |
| May 5, 2019 | Ivy League Outdoor Championships | 9:03.64 | 3 | 979 |
| May 7, 2017 | Ivy League/Heps Championships | 9:17.39 | 6 | 924 |
| May 29, 2021 | NCAA Preliminary East Round | 9:25.44 | 40 | 892 |
3200m
845
Points
9:14.59
Personal Record
400h
1
Points
6:04.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 6:04.88 | 2 | 1 |
4000m_cc
614
Points
12:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:45.50 | 26 | 614 |
5000m
918
Points
14:25.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 14:25.02 | 14 | 918 |
| March 31, 2018 | adidas Raleigh Relays | 14:41.44 | 14 | 867 |
5000m_cc
783
Points
15:09.00
Personal Record
6000m_cc
651
Points
19:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 19:44.40 | 14 | 651 |
800m
883
Points
1:55.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 1:55.23 | 1 | 883 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 2 & 3 | 1:57.31 | 1 | 828 |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 1:58.50 | 1 | 798 |
| May 18, 2013 | Bergen County Championships | 2:03.11 | 11 | 687 |
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 2:04.70 | 7 | 650 |
8000m_cc
935
Points
23:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:52.20 | 20 | 935 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:28.00 | 55 | 872 |
| Oct. 15, 2016 | Princeton Invitational | 24:43.50 | 23 | 846 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:58.00 | 135 | 822 |
| Oct. 29, 2016 | Ivy League Championship | 25:06.60 | 54 | 807 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:15.50 | 47 | 793 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:18.20 | 171 | 788 |
| Oct. 27, 2018 | Ivy League Championships | 25:40.30 | 41 | 753 |
| Oct. 12, 2018 | Penn State National Invitational | 26:39.00 | 135 | 662 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:58.90 | 32 | 548 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:58.90 | 32 | 548 |
| Nov. 2, 2019 | Commonwealth Coast Conference Championship | 29:20.30 | 55 | 443 |
| Oct. 26, 2019 | Bowdoin XC Invitational II | 30:14.40 | 37 | 380 |
| Oct. 12, 2019 | James Early Invitational | 30:30.40 | 37 | 362 |
5mile_cc
834
Points
24:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 24:59.70 | 10 | 834 |
| Oct. 27, 2017 | Ivy League Championship | 25:51.60 | 29 | 750 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 32:50.70 | 87 | 234 |
4mile_cc
818
Points
19:51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 19:51.14 | 7 | 818 |
| Sept. 15, 2017 | Main Line Invitational | 20:05.34 | 9 | 789 |
mile
977
Points
4:08.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:08.14 | 35 | 977 |
| March 13, 2016 | New Balance Nationals Indoor | 4:10.19 | 4 | 953 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:10.49 | 31 | 950 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:12.23 | 10 | 930 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:12.69 | 8 | 925 |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:14.56 | 8 | 903 |
| Feb. 8, 2019 | FasTrack National Invite | 4:16.30 | 7 | 884 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:17.10 | 12 | 875 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:18.55 | 3 | 859 |
| Feb. 10, 2017 | Fastrack National Invite | 4:20.37 | 8 | 839 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:21.41 | 10 | 828 |
Cross Country
Event Group
935
Points
23:52.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:52.20 | 20 | 935 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:49.50 | 24 | 886 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:28.00 | 55 | 872 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:43.50 | 23 | 846 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 24:59.70 | 10 | 834 |
Mid-D
Event Group
908
Points
2:27.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2016 | 1000m | Bergen County Championships | 2:27.60 | 2 | 908 |
| June 4, 2016 | 800m | NJSIAA Groups - 2, 3 & NP B | 1:55.23 | 1 | 883 |
| Feb. 17, 2015 | 1000m | Bergen County Championships | 2:29.70 | 2 | 866 |
| Jan. 13, 2018 | 1000m | Navy Winter Invitational | 2:30.40 | 6 | 852 |
| May 28, 2016 | 800m | NJSIAA Sectionals - North I - Groups 2 & 3 | 1:57.31 | 1 | 828 |
Mile
Event Group
977
Points
4:08.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:08.14 | 35 | 977 |
| April 6, 2019 | 1500m | Sam Howell Invite | 3:51.69 | 13 | 956 |
| March 13, 2016 | Mile | New Balance Nationals Indoor | 4:10.19 | 4 | 953 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 4:10.49 | 31 | 950 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 3:52.53 | 5 | 945 |
Distance
Event Group
983
Points
8:12.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:12.74 | 5 | 983 |
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:19.80 | 2 | 943 |
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 8:28.31 | 4 | 897 |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 8:28.38 | 7 | 896 |
| March 1, 2020 | 3000m | Ivy League Heptagonal Championships | 8:29.65 | 4 | 889 |
Steeple
Event Group
1066
Points
8:43.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 8:43.09 | 8 | 1066 |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 8:51.70 | 4 | 1029 |
| March 27, 2021 | 3000mSC | adidas Raleigh Relays | 8:52.44 | 2 | 1026 |
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 8:52.99 | 5 | 1024 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 8:56.96 | 19 | 1007 |
Hurdles
Event Group
1
Points
6:04.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Penn Challenge | 6:04.88 | 2 | 1 |
Long-Distance
Event Group
918
Points
14:25.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2021 | 5000m | GVSU Big Meet Friday Team Meet | 14:25.02 | 14 | 918 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:41.44 | 14 | 867 |
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