Performance Dashboard
Athlete analytics & progression tracking
1500m
765
Points
4:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Danny Curran Invitational | 4:07.85 | 6 | 765 |
| April 29, 2016 | Lions' Invitational | 4:09.84 | 15 | 743 |
| April 20, 2018 | Widener Invitational | 4:10.73 | 10 | 733 |
| May 6, 2018 | Centennial Conference Championships | 4:11.78 | 10 | 722 |
| April 14, 2018 | Chester Quarry Classic | 4:13.59 | 3 | 702 |
| April 27, 2019 | Lions' Invitational | 4:14.35 | 22 | 694 |
| April 22, 2017 | Widener Invitational | 4:17.08 | 9 | 665 |
| April 13, 2019 | Chester Quarry Classic | 4:17.44 | 17 | 662 |
| April 15, 2017 | Chester Quarry Classic | 4:17.80 | 3 | 658 |
| March 30, 2018 | Danny Curran Invitational | 4:18.98 | 5 | 646 |
| April 19, 2019 | Widener Invitational | 4:20.00 | 75 | 635 |
| April 29, 2017 | Lions' Invitational | 4:22.85 | 47 | 607 |
| March 30, 2019 | Danny Curran Invitational | 4:24.65 | 81 | 589 |
| April 1, 2017 | Danny Curran Invitational | 4:25.09 | 7 | 585 |
1600m
735
Points
4:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Bergen County Meet of Champions | 4:28.70 | 5 | 735 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 4:29.81 | 3 | 724 |
| May 1, 2015 | Big North League Championships - United/Patriot/American | 4:31.47 | 3 | 707 |
| May 9, 2015 | Bergen County Championships | 4:32.06 | 4 | 701 |
| Feb. 7, 2015 | NJSIAA Sectional Championships - North I Gr. 2&3 | 4:47.54 | 8 | 555 |
| Jan. 18, 2015 | Big North Divisional Championships | 4:51.50 | 5 | 520 |
3000m
567
Points
9:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | McElligott Invitational | 9:36.24 | 3 | 567 |
| April 5, 2014 | Pirate Relays | 9:39.91 | 4 | 551 |
3200m
695
Points
9:46.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:46.74 | 3 | 695 |
| May 9, 2015 | Bergen County Championships | 9:52.59 | 2 | 669 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 10:03.00 | 13 | 624 |
| Feb. 17, 2015 | Bergen County Championships | 10:05.00 | 4 | 616 |
| May 1, 2015 | Big North League Championships - United/Patriot/American | 10:10.84 | 3 | 592 |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 10:15.27 | 5 | 574 |
| May 16, 2014 | Bergen County Meet of Champions | 10:18.99 | 18 | 559 |
| Jan. 18, 2015 | Big North Divisional Championships | 10:19.30 | 5 | 557 |
| May 10, 2014 | Bergen County Championships | 10:43.44 | 12 | 465 |
4000m_cc
415
Points
13:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:51.70 | 33 | 415 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Bergen County / Lou Molino MOCs | 16:10.00 | 18 | 614 |
| Oct. 5, 2013 | Brett Taylor Invitational | 16:31.00 | 3 | 560 |
| Oct. 25, 2014 | Bergen Co. Group Championships | 16:32.00 | 4 | 558 |
| Oct. 16, 2014 | Big North League Championships - Patriot / American / United Div | 16:40.17 | 6 | 537 |
| Oct. 26, 2013 | Bergen Co. Group Championships | 16:41.00 | 3 | 535 |
| Sept. 12, 2014 | Season Opener Invitational | 16:47.76 | 6 | 519 |
| Nov. 8, 2014 | NJSIAA Sectionals - North I | 16:54.00 | 5 | 504 |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:01.00 | 27 | 488 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:09.16 | 5 | 469 |
| Sept. 12, 2013 | Season Opener Invitational | 17:12.00 | 6 | 462 |
| Oct. 15, 2013 | Big North League Championships - Patriot / American / United Div | 17:19.00 | 6 | 447 |
| Sept. 20, 2013 | The Maroon Invitational | 17:38.00 | 5 | 405 |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 18:08.00 | 31 | 344 |
| Sept. 1, 2017 | Bryn Mawr Invitational | 18:28.80 | 23 | 305 |
| Sept. 1, 2016 | Bryn Mawr Invitational | 18:36.10 | 14 | 291 |
| Aug. 31, 2018 | Bryn Mawr Invitational | 18:57.30 | 29 | 255 |
| Sept. 1, 2015 | Bryn Mawr Invitational | 19:32.60 | 21 | 199 |
800m
706
Points
2:02.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Osprey Open | 2:02.29 | 2 | 706 |
| April 28, 2018 | Lions' Invitational | 2:03.15 | 4 | 686 |
| April 6, 2019 | Bill Butler Collegiate Invitational | 2:06.15 | 24 | 617 |
| Feb. 17, 2018 | Keogh Invitational | 2:09.38 | 6 | 548 |
| Feb. 3, 2018 | Frank Colden Invitational | 2:13.81 | 27 | 460 |
8000m_cc
601
Points
27:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Centennial Conference Championship | 27:21.30 | 42 | 601 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 27:26.30 | 158 | 594 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 27:29.00 | 138 | 590 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:36.00 | 90 | 580 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 27:52.30 | 131 | 557 |
| Oct. 27, 2018 | Centennial Conference Championship | 27:55.70 | 46 | 553 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 27:56.40 | 152 | 552 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 28:01.70 | 268 | 545 |
| Oct. 29, 2017 | Centennial Conference Championship | 28:07.00 | 51 | 538 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 28:47.90 | 139 | 484 |
4mile_cc
530
Points
22:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 22:24.00 | 116 | 530 |
| Sept. 16, 2016 | Main Line Invitational | 22:42.74 | 44 | 499 |
j
1
Points
64-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Jack Yockers Bergen Co. Relays | 64-1 | 30 | 1 |
mile
682
Points
4:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 4:35.60 | 2 | 682 |
| Feb. 20, 2016 | Keogh Invitational | 4:37.75 | 3 | 661 |
| Feb. 6, 2016 | 2016 Frank Colden Invitational | 4:41.31 | 5 | 627 |
| Dec. 8, 2018 | Haverford Holiday Opener | 4:42.01 | 3 | 621 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 4:42.23 | 9 | 619 |
| Dec. 2, 2017 | Jack Pyrah Invitational | 4:42.53 | 3 | 616 |
| Feb. 16, 2019 | Keogh Invitational | 4:42.89 | 7 | 613 |
| Feb. 2, 2019 | Frank Colden Invitational | 4:44.17 | 26 | 601 |
3mile_cc
422
Points
16:51.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 16:51.93 | 30 | 422 |
Mile
Event Group
765
Points
4:07.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 1500m | Danny Curran Invitational | 4:07.85 | 6 | 765 |
| April 29, 2016 | 1500m | Lions' Invitational | 4:09.84 | 15 | 743 |
| May 15, 2015 | 1600m | Bergen County Meet of Champions | 4:28.70 | 5 | 735 |
| April 20, 2018 | 1500m | Widener Invitational | 4:10.73 | 10 | 733 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - North I - Groups 2 & 3 | 4:29.81 | 3 | 724 |
Distance
Event Group
695
Points
9:46.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | NJSIAA Sectionals - North I - Groups 2 & 3 | 9:46.74 | 3 | 695 |
| May 9, 2015 | 3200m | Bergen County Championships | 9:52.59 | 2 | 669 |
| May 30, 2015 | 3200m | NJSIAA Groups - 2, 3 & NP A | 10:03.00 | 13 | 624 |
| Feb. 17, 2015 | 3200m | Bergen County Championships | 10:05.00 | 4 | 616 |
| May 1, 2015 | 3200m | Big North League Championships - United/Patriot/American | 10:10.84 | 3 | 592 |
Cross Country
Event Group
614
Points
16:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 5K XC | Bergen County / Lou Molino MOCs | 16:10.00 | 18 | 614 |
| Oct. 31, 2015 | 8000mCC | Centennial Conference Championship | 27:21.30 | 42 | 601 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 27:26.30 | 158 | 594 |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 27:29.00 | 138 | 590 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 27:36.00 | 90 | 580 |
Mid-D
Event Group
706
Points
2:02.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 800m | Osprey Open | 2:02.29 | 2 | 706 |
| April 28, 2018 | 800m | Lions' Invitational | 2:03.15 | 4 | 686 |
| April 6, 2019 | 800m | Bill Butler Collegiate Invitational | 2:06.15 | 24 | 617 |
| Feb. 17, 2018 | 800m | Keogh Invitational | 2:09.38 | 6 | 548 |
| Feb. 3, 2018 | 800m | Frank Colden Invitational | 2:13.81 | 27 | 460 |
Throws
Event Group
1
Points
64-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | J | Jack Yockers Bergen Co. Relays | 64-1 | 30 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava