Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
477
Points
36:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Southeast Regional | 36:36.00 | 157 | 477 |
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 39:29.08 | 164 | 320 |
1000m
403
Points
2:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2023 | Swain Polar #4 | 2:57.60 | 6 | 403 |
| Jan. 24, 2023 | Cherokee Indoor Meet #1 | 2:57.71 | 3 | 401 |
| Nov. 29, 2022 | Robbinsville Polar Bear #1 | 2:59.50 | 5 | 378 |
| Dec. 17, 2022 | Reindeer Games of Polk County | 3:00.56 | 3 | 364 |
| Jan. 11, 2023 | Swain Polar #3 | 3:00.64 | 3 | 363 |
| Nov. 16, 2022 | Swain County Polar #1 | 3:00.95 | 2 | 359 |
| Feb. 3, 2020 | CHS WINTER INVITATIONAL | 3:12.40 | 7 | 228 |
| Feb. 3, 2023 | SMC Indoor Championships | 3:14.86 | 5 | 204 |
| Nov. 20, 2019 | Bulldog Polar Bear 1 | 3:15.00 | 4 | 203 |
| Jan. 28, 2020 | Bulldog Polar Bear #5 | 3:15.40 | 6 | 199 |
| Dec. 4, 2019 | Bulldog Polar Bear 2 | 3:29.90 | 6 | 86 |
| Jan. 8, 2020 | Bulldog Polar Bear 4 | 3:42.75 | 9 | 24 |
1500m
540
Points
4:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Lee University Invitational | 4:29.80 | 56 | 540 |
| April 12, 2025 | Maryville Scots Invitational | 4:31.14 | 5 | 527 |
| April 5, 2025 | Tennessee Invite | 4:34.02 | 43 | 501 |
| Oct. 16, 2021 | OctoberFest Fall Pre-Indoor Championship | 4:56.26 | 2 | 320 |
| March 14, 2021 | AAU Indoor National Championships | 5:06.66 | 29 | 250 |
1600m
440
Points
5:01.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | NCHSAA 1A West Regional | 5:01.22 | 6 | 440 |
| April 25, 2023 | Swain County High School Invitational @ Enka HS | 5:05.32 | 13 | 408 |
| March 29, 2023 | Cherokee HS Meet #2 | 5:07.51 | 3 | 392 |
| May 12, 2023 | NCHSAA 1A West Regional | 5:08.65 | 11 | 383 |
| March 24, 2023 | WNC Kickoff Invitational @ WCU | 5:08.89 | 16 | 382 |
| April 27, 2022 | Swain County High School Invitational | 5:10.75 | 7 | 368 |
| Jan. 11, 2023 | Swain Polar #3 | 5:10.91 | 7 | 367 |
| Jan. 18, 2023 | Swain Polar #4 | 5:10.95 | 8 | 367 |
| Feb. 2, 2022 | SMC Indoor Track Championships | 5:13.00 | 2 | 352 |
| May 3, 2023 | Smoky Mountain Conference High School Championships | 5:13.29 | 8 | 350 |
| Dec. 17, 2022 | Reindeer Games of Polk County | 5:14.22 | 4 | 343 |
| April 5, 2023 | Hayesville High Meet #2 | 5:15.36 | 4 | 335 |
| Dec. 15, 2021 | Polk County Reindeer Games | 5:16.35 | 6 | 329 |
| Feb. 3, 2023 | SMC Indoor Championships | 5:17.70 | 3 | 319 |
| May 4, 2022 | Smoky Mountain Conference High School Championship | 5:18.20 | 10 | 316 |
| April 20, 2022 | Bulldog Invitational #3 | 5:19.67 | 5 | 306 |
| Jan. 26, 2022 | Cherokee | 5:21.00 | 3 | 298 |
| April 19, 2023 | Robbinsville Meet #2 Official | 5:22.24 | 3 | 290 |
| March 8, 2023 | Cherokee HS Meet #1 | 5:22.34 | 7 | 289 |
| June 2, 2021 | Robbinsville HS Meet #3 | 5:23.07 | 2 | 284 |
| May 19, 2021 | Murphy Meet #3 | 5:26.20 | 6 | 265 |
| April 28, 2021 | Robbinsville Meet #1 | 5:29.00 | 1 | 248 |
| May 14, 2021 | Cherokee HS Meet #2 | 5:32.00 | 3 | 230 |
| April 6, 2022 | Robbinsville Home Meet | 5:33.71 | 5 | 221 |
| March 23, 2022 | Robbinsville HS Meet #1 | 5:33.95 | 9 | 219 |
| March 15, 2023 | Robbinsville Meet #1 | 5:34.76 | 4 | 215 |
| May 5, 2021 | Murphy Meet #1 | 5:44.20 | 6 | 166 |
| May 26, 2021 | Robbinsville HS Meet #2 | 6:03.70 | 4 | 85 |
2mile_cc
68
Points
13:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2019 | Catawba Valley Middle School CC #4 | 13:26.57 | 39 | 68 |
| Sept. 30, 2019 | Catawba Valley Middle School CC #3 | 14:31.61 | 44 | 8 |
| Oct. 14, 2019 | Catawba County Middle School CC Championship | 15:21.59 | 46 | 1 |
| Sept. 23, 2019 | Catawba Valley Middle School CC #2 | 15:29.14 | 35 | 1 |
| Sept. 27, 2018 | Carney Classic Invitational | 16:36.15 | 44 | 1 |
| Sept. 19, 2018 | The County Line Challenge- Swain Middle | 17:10.30 | 40 | 1 |
| Sept. 9, 2017 | Valley River Mudder | 17:29.00 | 57 | 1 |
| Sept. 15, 2018 | Cherokee XC Invitational | 17:42.30 | 55 | 1 |
| Oct. 10, 2018 | Huckleberry Hustle | 19:16.90 | 42 | 1 |
| Sept. 2, 2017 | 2017 WCU High School / Middle School XC Festival | 20:14.16 | 37 | 1 |
| Sept. 16, 2017 | Cherokee Cross Country Invitational | 23:13.30 | 76 | 1 |
3000m
803
Points
8:46.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | OctoberFest Fall Pre-Indoor Championship | 8:46.08 | 1 | 803 |
| Feb. 8, 2025 | Liberty Open | 10:04.51 | 87 | 452 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 10:57.00 | 44 | 273 |
| March 14, 2021 | AAU Indoor National Championships | 11:11.07 | 19 | 233 |
3200m
349
Points
11:17.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | Polk County Reindeer Games | 11:17.78 | 10 | 349 |
| Nov. 17, 2021 | Bulldog Polar Bear #1 2021 | 11:18.90 | 1 | 345 |
| Feb. 2, 2022 | SMC Indoor Track Championships | 11:41.00 | 1 | 279 |
| Jan. 26, 2022 | Cherokee | 11:42.00 | 4 | 277 |
| March 9, 2022 | Andrews High School Meet #1 | 11:43.00 | 4 | 274 |
| Dec. 8, 2021 | Bulldog Polar Bear #2 2021 | 11:43.10 | 1 | 274 |
| May 14, 2022 | NCHSAA 1A West Regional | 11:50.26 | 14 | 254 |
| Nov. 16, 2022 | Swain County Polar #1 | 11:52.71 | 1 | 247 |
| Jan. 24, 2023 | Cherokee Indoor Meet #1 | 11:52.83 | 3 | 247 |
| April 27, 2022 | Swain County High School Invitational | 11:55.80 | 2 | 239 |
| March 24, 2023 | WNC Kickoff Invitational @ WCU | 12:07.23 | 15 | 210 |
| May 4, 2022 | Smoky Mountain Conference High School Championship | 12:08.97 | 7 | 206 |
| Nov. 29, 2022 | Robbinsville Polar Bear #1 | 12:16.75 | 3 | 188 |
| April 20, 2022 | Bulldog Invitational #3 | 12:23.74 | 4 | 172 |
| March 23, 2022 | Robbinsville HS Meet #1 | 12:26.97 | 4 | 165 |
| April 5, 2023 | Hayesville High Meet #2 | 12:34.92 | 7 | 148 |
| March 8, 2023 | Cherokee HS Meet #1 | 12:38.67 | 3 | 140 |
| March 15, 2023 | Robbinsville Meet #1 | 12:45.45 | 2 | 127 |
| April 6, 2022 | Robbinsville Home Meet | 13:06.95 | 3 | 90 |
| April 19, 2023 | Robbinsville Meet #2 Official | 13:30.20 | 1 | 56 |
3200m_cc
55
Points
13:31.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2018 | Catawba Valley Middle School Meet #5 | 13:31.18 | 23 | 55 |
| Oct. 8, 2018 | Catawba Valley Middle School Meet #4 | 13:57.82 | 36 | 27 |
| Oct. 1, 2018 | Catawba Valley Middle School CC # 3 | 14:03.42 | 39 | 22 |
| Sept. 24, 2018 | Catawba Valley Middle School Meet #2 | 14:45.68 | 49 | 1 |
| Oct. 17, 2018 | Smoky Mountain MS/HS CC Conference Championships | 15:17.71 | 32 | 1 |
400m
58
Points
1:11.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2019 | The 14th AAAG Sportsfestival | 1:11.43 | 13 | 58 |
5000m_cc
354
Points
18:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Swain County Meet | 18:03.27 | 11 | 354 |
| Oct. 15, 2022 | SMC High School CC Championships | 18:15.10 | 14 | 330 |
| Oct. 30, 2021 | NCHSAA 1A West Regional | 18:27.68 | 24 | 307 |
| Dec. 30, 2020 | Swain County #3 | 18:54.00 | 8 | 260 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 19:12.16 | 309 | 230 |
| Jan. 16, 2021 | NCHSAA 1A West Regional | 19:19.63 | 25 | 218 |
| Jan. 6, 2021 | SMC High School Championship | 19:40.10 | 15 | 188 |
| Oct. 29, 2022 | NCHSAA 1A West Regional | 19:41.48 | 65 | 186 |
| Oct. 20, 2021 | SMC High School CC Championships | 19:56.19 | 22 | 165 |
| Nov. 14, 2020 | North Carolina AAU Cross Country District Championships | 20:01.06 | 13 | 159 |
| Sept. 7, 2022 | Cherokee XC Meet (New) | 20:02.10 | 25 | 157 |
| Sept. 18, 2021 | Swain County #2, 2021 | 20:13.00 | 15 | 143 |
| Sept. 24, 2022 | Bulldog XC meet | 20:14.44 | 31 | 141 |
| Dec. 2, 2020 | Robbinsville Currahee Classic | 20:16.72 | 4 | 138 |
| Nov. 24, 2020 | Robbinsville Black Knight 5K | 20:19.31 | 6 | 135 |
| Oct. 5, 2022 | Robbinsville Currahee Classic | 20:33.70 | 16 | 118 |
| Dec. 15, 2020 | Robbinsville- The Knights Chase 5k | 20:43.46 | 6 | 107 |
| Aug. 24, 2022 | Hayesville High Home Meet 1 | 20:53.80 | 15 | 96 |
| Nov. 2, 2019 | NCHSAA 1A West Regional | 21:07.59 | 65 | 83 |
| Oct. 8, 2019 | Currahee Classic | 21:10.30 | 43 | 80 |
| Oct. 6, 2021 | Currahee Classic | 21:10.80 | 15 | 80 |
| Aug. 31, 2022 | TCEC- Jaguar Jungle Run | 21:21.10 | 17 | 70 |
| Nov. 18, 2020 | Hayesville High Home Meet 1 | 21:22.84 | 7 | 69 |
| Dec. 9, 2020 | Cherokee HS Meet #2 | 21:34.69 | 17 | 59 |
| Oct. 23, 2019 | Smoky Mountain Conference HS Cross Country Championship | 22:08.32 | 33 | 35 |
| Sept. 14, 2019 | Cherokee XC Invitational | 23:04.88 | 70 | 8 |
| Sept. 7, 2019 | Bulldog XC Open | 24:47.00 | 53 | 1 |
| Sept. 4, 2019 | Watermelon Run | 24:47.30 | 81 | 1 |
| Sept. 26, 2019 | 2019 Carney Classic Invitational | 25:24.70 | 106 | 1 |
| Aug. 21, 2019 | Black Knight 5K Kickoff | 26:11.18 | 31 | 1 |
6000m_cc
253
Points
23:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Converse Kick-Off | 23:48.80 | 111 | 253 |
800m
530
Points
2:10.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | WNC Kickoff Invitational @ WCU | 2:10.27 | 10 | 530 |
| March 22, 2025 | Lee University Invitational | 2:10.68 | 52 | 521 |
| April 25, 2023 | Swain County High School Invitational @ Enka HS | 2:11.55 | 9 | 504 |
| April 5, 2023 | Hayesville High Meet #2 | 2:11.92 | 3 | 496 |
| April 12, 2025 | Maryville Scots Invitational | 2:12.48 | 18 | 485 |
| April 19, 2023 | Robbinsville Meet #2 Official | 2:13.18 | 2 | 472 |
| May 3, 2023 | Smoky Mountain Conference High School Championships | 2:14.85 | 7 | 440 |
| May 12, 2023 | NCHSAA 1A West Regional | 2:14.92 | 10 | 439 |
| March 29, 2023 | Cherokee HS Meet #2 | 2:15.64 | 2 | 425 |
| March 8, 2023 | Cherokee HS Meet #1 | 2:16.37 | 6 | 412 |
| April 27, 2022 | Swain County High School Invitational | 2:18.37 | 5 | 377 |
| May 4, 2022 | Smoky Mountain Conference High School Championship | 2:18.47 | 6 | 375 |
| March 15, 2023 | Robbinsville Meet #1 | 2:18.75 | 3 | 370 |
| April 20, 2022 | Bulldog Invitational #3 | 2:21.20 | 1 | 330 |
| June 9, 2021 | Smoky Mountain Conference Championship | 2:23.09 | 10 | 300 |
| March 14, 2021 | AAU Indoor National Championships | 2:24.26 | 31 | 282 |
| April 6, 2022 | Robbinsville Home Meet | 2:25.43 | 2 | 265 |
| Oct. 16, 2021 | OctoberFest Fall Pre-Indoor Championship | 2:25.71 | 2 | 261 |
| May 19, 2021 | Murphy Meet #3 | 2:26.80 | 3 | 245 |
| April 28, 2021 | Robbinsville Meet #1 | 2:27.00 | 4 | 242 |
| June 2, 2021 | Robbinsville HS Meet #3 | 2:27.56 | 2 | 235 |
| May 14, 2021 | Cherokee HS Meet #2 | 2:29.21 | 3 | 213 |
| March 11, 2020 | WNC Kickoff Invitational | 2:30.14 | 6 | 201 |
| May 26, 2021 | Robbinsville HS Meet #2 | 2:32.80 | 2 | 169 |
| April 1, 2019 | Rosman Middle School Meet | 2:42.50 | 9 | 75 |
| April 22, 2019 | SMC Middle School Championships | 2:48.23 | 12 | 38 |
| July 13, 2019 | The 14th AAAG Sportsfestival | 2:48.90 | 6 | 34 |
| March 18, 2019 | Murphy Middle Bulldog meet | 2:50.70 | 6 | 25 |
| April 15, 2019 | Cherokee Middle School SMC #3 | 2:55.60 | 4 | 8 |
| March 26, 2018 | Cherokee Middle School #2 | 3:05.70 | 18 | 1 |
8000m_cc
402
Points
29:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Georgia Tech XC Invitational | 29:55.50 | 88 | 402 |
| Oct. 26, 2024 | SAC Cross County Championships | 30:35.70 | 83 | 356 |
| Oct. 4, 2024 | Georgia Tech XC Invitational | 30:53.80 | 121 | 337 |
| Sept. 9, 2023 | 2023 SAC Preview | 32:46.01 | 45 | 228 |
| Oct. 25, 2025 | South Atlantic Conference XC Championship | 33:15.70 | 89 | 203 |
mile
520
Points
4:53.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2025 | JDL College Team Challenge | 4:53.28 | 17 | 520 |
| Jan. 18, 2025 | Finn Pincus Invitational | 4:58.58 | 35 | 476 |
| Jan. 25, 2025 | VMI Invitational | 4:59.27 | 57 | 470 |
| Feb. 8, 2025 | Liberty Open | 5:01.13 | 102 | 455 |
| Jan. 20, 2024 | Finn Pincus Invitational | 5:10.06 | 45 | 387 |
Cross Country
Event Group
477
Points
36:36.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 36:36.00 | 157 | 477 |
| Oct. 3, 2025 | 8000mCC | Georgia Tech XC Invitational | 29:55.50 | 88 | 402 |
| Oct. 26, 2024 | 8000mCC | SAC Cross County Championships | 30:35.70 | 83 | 356 |
| Sept. 17, 2022 | 5K XC | Swain County Meet | 18:03.27 | 11 | 354 |
| Oct. 4, 2024 | 8000mCC | Georgia Tech XC Invitational | 30:53.80 | 121 | 337 |
Mid-D
Event Group
530
Points
2:10.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2023 | 800m | WNC Kickoff Invitational @ WCU | 2:10.27 | 10 | 530 |
| March 22, 2025 | 800m | Lee University Invitational | 2:10.68 | 52 | 521 |
| April 25, 2023 | 800m | Swain County High School Invitational @ Enka HS | 2:11.55 | 9 | 504 |
| April 5, 2023 | 800m | Hayesville High Meet #2 | 2:11.92 | 3 | 496 |
| April 12, 2025 | 800m | Maryville Scots Invitational | 2:12.48 | 18 | 485 |
Mile
Event Group
540
Points
4:29.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Lee University Invitational | 4:29.80 | 56 | 540 |
| April 12, 2025 | 1500m | Maryville Scots Invitational | 4:31.14 | 5 | 527 |
| Feb. 13, 2025 | Mile | JDL College Team Challenge | 4:53.28 | 17 | 520 |
| April 5, 2025 | 1500m | Tennessee Invite | 4:34.02 | 43 | 501 |
| Jan. 18, 2025 | Mile | Finn Pincus Invitational | 4:58.58 | 35 | 476 |
Distance
Event Group
803
Points
8:46.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2021 | 3000m | OctoberFest Fall Pre-Indoor Championship | 8:46.08 | 1 | 803 |
| Feb. 8, 2025 | 3000m | Liberty Open | 10:04.51 | 87 | 452 |
| Dec. 15, 2021 | 3200m | Polk County Reindeer Games | 11:17.78 | 10 | 349 |
| Nov. 17, 2021 | 3200m | Bulldog Polar Bear #1 2021 | 11:18.90 | 1 | 345 |
| Feb. 2, 2022 | 3200m | SMC Indoor Track Championships | 11:41.00 | 1 | 279 |
Long Sprints
Event Group
58
Points
1:11.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 13, 2019 | 400m | The 14th AAAG Sportsfestival | 1:11.43 | 13 | 58 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava