Performance Dashboard
Athlete analytics & progression tracking
1000m
803
Points
2:32.95
Personal Record
1500m
813
Points
4:03.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2010 | AAU Junior Olympic Games | 4:03.56 | 1 | 813 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 4:06.52 | 1 | 780 |
1600m
735
Points
4:28.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 4:28.67 | 1 | 735 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 4:30.50 | 6 | 717 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 4:30.73 | 1 | 714 |
| Dec. 29, 2009 | Boo Williams High School Winter Break Invitational | 4:31.62 | 2 | 705 |
| April 10, 2010 | Hampton University Peninsula Relays | 4:31.76 | 1 | 704 |
| Feb. 7, 2012 | Peninsula District Indoor T&F Championships | 4:32.18 | 1 | 700 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 4:35.22 | 1 | 670 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 4:41.32 | 1 | 612 |
| Jan. 31, 2012 | Peninsula District Regular Season #3 | 4:41.45 | 3 | 610 |
| Feb. 1, 2011 | Peninsula District Regular Season #3 | 4:44.05 | 1 | 586 |
| Dec. 12, 2011 | Peninsula District Regular Season Meet #1 | 4:44.41 | 1 | 583 |
| Dec. 14, 2009 | Peninsula District Regular Season Meet #1 | 4:44.84 | 1 | 579 |
| Jan. 29, 2011 | St. Christopher's Invitational | 4:45.51 | 27 | 573 |
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 4:46.55 | 4 | 564 |
3000m
796
Points
8:47.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2010 | AAU Junior Olympic Games | 8:47.57 | 2 | 796 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 9:06.38 | 1 | 703 |
3200m
724
Points
9:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | CNU HS Winter Frolic | 9:40.20 | 5 | 724 |
| Dec. 4, 2010 | Peninsula District Ice Breaker Meet | 9:55.67 | 1 | 656 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 10:00.05 | 5 | 637 |
| May 4, 2010 | Peninsula District 10 Team Predistrict Meet | 10:10.82 | 1 | 592 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 10:11.06 | 1 | 591 |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 10:15.56 | 1 | 572 |
500m
708
Points
1:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Southeastern Invitational | 1:09.20 | 6 | 708 |
| Jan. 5, 2010 | Peninsula District Regular Season Meet #2 | 1:11.85 | 4 | 604 |
5000m_cc
686
Points
15:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Newport News Invitational | 15:43.00 | 1 | 686 |
| Sept. 25, 2010 | Chesapeake Invitational | 15:50.80 | 2 | 665 |
| Oct. 29, 2009 | Peninsula District XC Championships | 16:04.00 | 1 | 629 |
| Nov. 5, 2009 | Eastern Region XC Championships | 16:06.44 | 6 | 623 |
| Nov. 4, 2010 | Eastern Region XC Championships | 16:11.84 | 5 | 609 |
| Oct. 10, 2009 | Albemarle Invitational | 16:20.03 | 11 | 588 |
| Sept. 26, 2009 | Chesapeake Invitational | 16:24.46 | 5 | 576 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:26.00 | 41 | 573 |
| Oct. 28, 2010 | Peninsula District XC Championships | 16:29.00 | 1 | 565 |
| Oct. 27, 2011 | Peninsula District XC Championships | 16:35.36 | 1 | 549 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:42.00 | 34 | 533 |
| Nov. 3, 2011 | Eastern Region XC Championships | 16:48.81 | 20 | 516 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:09.00 | 54 | 469 |
| Oct. 9, 2010 | Albemarle Invitational | 17:26.10 | 33 | 431 |
| Sept. 12, 2009 | Newport News Invitational | 25:34.00 | 126 | 1 |
800m
879
Points
1:55.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 1:55.36 | 2 | 879 |
| May 4, 2010 | Peninsula District 10 Team Predistrict Meet | 1:55.60 | 1 | 873 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 1:55.96 | 6 | 863 |
| May 1, 2010 | Suffolk Invitational | 2:00.41 | 1 | 751 |
| April 17, 2010 | Norfolk State High School Invitational | 2:00.80 | 3 | 741 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 2:01.15 | 2 | 733 |
| April 13, 2010 | Woodside High Penta Track Meet | 2:07.10 | 1 | 597 |
Mid-D
Event Group
879
Points
1:55.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 800m | Eastern Region Outdoor T&F Championships | 1:55.36 | 2 | 879 |
| May 4, 2010 | 800m | Peninsula District 10 Team Predistrict Meet | 1:55.60 | 1 | 873 |
| June 5, 2010 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:55.96 | 6 | 863 |
| Feb. 27, 2010 | 1000m | VHSL Group AAA State Indoor T&F Championships | 2:32.95 | 4 | 803 |
| Feb. 19, 2011 | 1000m | Eastern Region Indoor T&F Championships | 2:34.10 | 2 | 781 |
Mile
Event Group
813
Points
4:03.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2010 | 1500m | AAU Junior Olympic Games | 4:03.56 | 1 | 813 |
| July 18, 2010 | 1500m | AAU Club Championship (ESPN Rise Games) | 4:06.52 | 1 | 780 |
| May 15, 2010 | 1600m | Peninsula District Outdoor T&F Championships | 4:28.67 | 1 | 735 |
| Feb. 20, 2010 | 1600m | Eastern Region Indoor T&F Championships | 4:30.50 | 6 | 717 |
| Dec. 11, 2010 | 1600m | CNU HS Winter Frolic | 4:30.73 | 1 | 714 |
Distance
Event Group
796
Points
8:47.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2010 | 3000m | AAU Junior Olympic Games | 8:47.57 | 2 | 796 |
| Dec. 12, 2009 | 3200m | CNU HS Winter Frolic | 9:40.20 | 5 | 724 |
| July 18, 2010 | 3000m | AAU Club Championship (ESPN Rise Games) | 9:06.38 | 1 | 703 |
| Dec. 4, 2010 | 3200m | Peninsula District Ice Breaker Meet | 9:55.67 | 1 | 656 |
| Dec. 11, 2010 | 3200m | CNU HS Winter Frolic | 10:00.05 | 5 | 637 |
Long Sprints
Event Group
708
Points
1:09.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 500m | Southeastern Invitational | 1:09.20 | 6 | 708 |
| Jan. 5, 2010 | 500m | Peninsula District Regular Season Meet #2 | 1:11.85 | 4 | 604 |
Cross Country
Event Group
686
Points
15:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2010 | 5K XC | Newport News Invitational | 15:43.00 | 1 | 686 |
| Sept. 25, 2010 | 5K XC | Chesapeake Invitational | 15:50.80 | 2 | 665 |
| Oct. 29, 2009 | 5K XC | Peninsula District XC Championships | 16:04.00 | 1 | 629 |
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 16:06.44 | 6 | 623 |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 16:11.84 | 5 | 609 |
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