Trophy Case
'15 5K XC
Regional Runner-Up
-
Class Rankings
Graduation Year 2016
-
Mile
1600m • 4:22.20
-
Distance
3200m • 9:33.24
-
Mid-D
800m • 2:01.70
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
707
Points
33:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 33:08.60 | 145 | 707 |
1000m
681
Points
2:39.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | VHSL Group 4A West Regional Indoor T&F Championships | 2:39.61 | 3 | 681 |
| Feb. 5, 2016 | VHSL Group 4A Conference 21 Indoor Track Championships | 2:44.78 | 2 | 594 |
| Feb. 27, 2016 | VHSL Group 4A State Indoor T&F Championships | 2:44.87 | 13 | 592 |
1500m
767
Points
4:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 4:07.65 | 44 | 767 |
| May 9, 2015 | The Victor Cahoon Track Classic | 4:12.32 | 7 | 716 |
1600m
803
Points
4:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 4:22.20 | 8 | 803 |
| May 27, 2015 | VHSL Group 5A North Regional Outdoor T&F Championships | 4:24.33 | 2 | 780 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 4:26.42 | 1 | 758 |
| April 17, 2015 | Wolverine Track Classic | 4:28.51 | 5 | 737 |
| Feb. 27, 2016 | VHSL Group 4A State Indoor T&F Championships | 4:29.00 | 6 | 732 |
| Feb. 20, 2016 | VHSL Group 4A West Regional Indoor T&F Championships | 4:30.25 | 4 | 719 |
| May 21, 2015 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 4:31.91 | 4 | 702 |
| Feb. 7, 2015 | David Oliver Classic | 4:36.61 | 25 | 656 |
| Feb. 5, 2016 | VHSL Group 4A Conference 21 Indoor Track Championships | 4:36.75 | 2 | 655 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 4:36.94 | 14 | 653 |
| June 4, 2016 | VHSL Group 3A/4A State Outdoor T&F Championships | 4:42.84 | 13 | 597 |
| April 23, 2014 | Briar Woods @ Freedom Dual Meet | 5:08.30 | 8 | 386 |
3000m
677
Points
9:11.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | The Victor Cahoon Track Classic | 9:11.79 | 2 | 677 |
| June 15, 2013 | USATF Virginia Junior Olympic T&F Championships | 10:24.38 | 2 | 379 |
3200m
756
Points
9:33.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 9:33.24 | 1 | 756 |
| April 25, 2015 | Apple Blossom Invitational | 9:41.31 | 3 | 719 |
| May 21, 2015 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:41.74 | 5 | 717 |
| June 4, 2016 | VHSL Group 3A/4A State Outdoor T&F Championships | 9:46.47 | 7 | 696 |
| April 17, 2015 | Wolverine Track Classic | 9:50.64 | 3 | 677 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:53.40 | 18 | 665 |
| May 22, 2014 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:54.56 | 6 | 660 |
| April 5, 2014 | Northern Virginia Invitational | 10:00.81 | 17 | 634 |
| April 26, 2014 | Apple Blossom Invitational | 10:03.59 | 2 | 622 |
| May 2, 2014 | Loudoun County Track & Field Championships | 10:03.93 | 6 | 620 |
| May 28, 2014 | VHSL Group 5A North Regional Outdoor T&F Championships | 10:05.53 | 9 | 614 |
| April 9, 2014 | Briar Woods, Broad Run | 10:07.84 | 1 | 604 |
5000m_cc
627
Points
16:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Tiffin Cross country Carnival | 16:04.94 | 4 | 627 |
| Oct. 29, 2014 | VHSL Group 5A Conference 14 XC Championships | 16:12.50 | 7 | 607 |
| Nov. 28, 2015 | Foot Locker South Regional | 16:14.00 | 2 | 603 |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 16:17.00 | 6 | 596 |
| Aug. 29, 2015 | Great Meadow Invitational | 16:20.00 | 7 | 588 |
| Nov. 29, 2014 | Foot Locker South Regional | 16:28.00 | 24 | 568 |
| Oct. 17, 2015 | Third Battle Invitational | 16:31.70 | 44 | 558 |
| Nov. 6, 2014 | VHSL Group 5A North Regional XC Championship | 16:32.40 | 9 | 557 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 16:36.00 | 25 | 548 |
| Sept. 30, 2015 | Loudoun County Public Schools XC Championships | 16:37.70 | 3 | 543 |
| Nov. 5, 2015 | VHSL Group 4A West Regional XC Championships | 16:40.23 | 6 | 537 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 16:41.00 | 41 | 535 |
| Sept. 19, 2015 | Oatlands Invitational | 16:42.00 | 26 | 533 |
| Sept. 6, 2014 | Great Meadow Invitational | 17:08.00 | 24 | 472 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 17:15.00 | 74 | 456 |
| Sept. 20, 2014 | Oatlands Invitational | 17:22.00 | 64 | 440 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 17:25.00 | 62 | 433 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 17:26.00 | 34 | 431 |
| Sept. 10, 2014 | Conference 14 Mini | 17:37.00 | 2 | 407 |
| Oct. 30, 2013 | VHSL Group 5A Conference 14 XC Championships | 17:38.00 | 18 | 405 |
| Oct. 5, 2013 | Quad States Invitational | 17:42.00 | 1 | 397 |
| Sept. 21, 2013 | Oatlands Invitational | 17:49.00 | 153 | 382 |
| Sept. 18, 2013 | Oatlands Duals | 17:54.00 | 8 | 372 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 17:55.00 | 113 | 370 |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 17:58.00 | 52 | 364 |
| Oct. 2, 2013 | Oatlands Duals | 18:06.00 | 4 | 348 |
| Sept. 7, 2013 | Great Meadow Invitational | 18:07.00 | 124 | 346 |
| Oct. 9, 2013 | Oatlands Duals | 18:13.00 | 12 | 334 |
| Sept. 11, 2013 | Loudoun County Public Schools Championship | 18:39.00 | 44 | 286 |
| Sept. 17, 2014 | Conference 14 Mini #2 | 18:48.90 | 23 | 269 |
| Oct. 22, 2014 | Conference 14 Mini #3 | 21:21.86 | 131 | 69 |
800m
720
Points
2:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Wolverine Track Classic | 2:01.70 | 3 | 720 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 2:05.27 | 4 | 637 |
| April 11, 2014 | Wolverine Track Classic | 2:08.09 | 8 | 575 |
| April 5, 2014 | Northern Virginia Invitational | 2:11.86 | 47 | 498 |
| May 22, 2014 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 2:14.05 | 15 | 455 |
8000m_cc
770
Points
25:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:29.80 | 263 | 770 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:34.80 | 102 | 762 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:36.90 | 48 | 666 |
| Sept. 13, 2019 | George Mason Invitational | 27:02.00 | 34 | 628 |
| Sept. 17, 2016 | Mountaineer Cowboy Invitational | 28:57.60 | 42 | 472 |
mile
840
Points
4:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 4:20.27 | 7 | 840 |
| Feb. 9, 2019 | VMI Winter Relays | 4:21.46 | 1 | 827 |
| Dec. 3, 2016 | Adams State Early Grizzly Open | 5:02.79 | 13 | 442 |
Cross Country
Event Group
770
Points
25:29.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:29.80 | 263 | 770 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:34.80 | 102 | 762 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 33:08.60 | 145 | 707 |
| Nov. 2, 2019 | 8000mCC | Atlantic 10 Championships | 26:36.90 | 48 | 666 |
| Sept. 13, 2019 | 8000mCC | George Mason Invitational | 27:02.00 | 34 | 628 |
Mid-D
Event Group
720
Points
2:01.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 800m | Wolverine Track Classic | 2:01.70 | 3 | 720 |
| Feb. 20, 2016 | 1000m | VHSL Group 4A West Regional Indoor T&F Championships | 2:39.61 | 3 | 681 |
| May 17, 2016 | 800m | VHSL 4A Conference 21B Outdoor Track & Field Championships | 2:05.27 | 4 | 637 |
| Feb. 5, 2016 | 1000m | VHSL Group 4A Conference 21 Indoor Track Championships | 2:44.78 | 2 | 594 |
| Feb. 27, 2016 | 1000m | VHSL Group 4A State Indoor T&F Championships | 2:44.87 | 13 | 592 |
Mile
Event Group
840
Points
4:20.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | Mile | Atlantic 10 Indoor Championship | 4:20.27 | 7 | 840 |
| Feb. 9, 2019 | Mile | VMI Winter Relays | 4:21.46 | 1 | 827 |
| May 7, 2016 | 1600m | Dogwood Track Classic | 4:22.20 | 8 | 803 |
| May 27, 2015 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 4:24.33 | 2 | 780 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 4:07.65 | 44 | 767 |
Distance
Event Group
756
Points
9:33.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2016 | 3200m | VHSL 4A Conference 21B Outdoor Track & Field Championships | 9:33.24 | 1 | 756 |
| April 25, 2015 | 3200m | Apple Blossom Invitational | 9:41.31 | 3 | 719 |
| May 21, 2015 | 3200m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:41.74 | 5 | 717 |
| June 4, 2016 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 9:46.47 | 7 | 696 |
| April 17, 2015 | 3200m | Wolverine Track Classic | 9:50.64 | 3 | 677 |
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