Performance Dashboard
Athlete analytics & progression tracking
1000m
274
Points
3:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | VITA - UVM #5 | 3:08.12 | 7 | 274 |
| Jan. 11, 2015 | VITA - UVM #4 | 3:15.50 | 10 | 198 |
1500m
524
Points
4:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2016 | BFA Home Meet | 4:31.50 | 4 | 524 |
| May 28, 2016 | Essex Invitational/NE Qualifier | 4:37.83 | 22 | 467 |
| May 26, 2015 | Colchester, MMU, Richford and Enosberg | 4:40.24 | 2 | 446 |
| April 29, 2015 | Burlington Meet | 4:43.72 | 6 | 417 |
| May 3, 2016 | Mt. Abraham UHS Meet | 4:47.74 | 5 | 385 |
1600m
426
Points
5:03.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | VITA - UVM #1 | 5:03.03 | 3 | 426 |
| Jan. 2, 2016 | VITA - UVM #3 | 5:07.35 | 2 | 393 |
| Feb. 8, 2015 | VITA - Norwich #2 | 5:10.61 | 9 | 369 |
| Jan. 16, 2016 | VITA - UVM #5 | 5:11.57 | 2 | 362 |
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 5:12.15 | 7 | 358 |
| Jan. 30, 2016 | Vermont State Indoor T&F Championships | 5:12.78 | 5 | 353 |
| Jan. 11, 2015 | VITA - UVM #4 | 5:22.60 | 11 | 287 |
3000m
559
Points
9:38.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Essex Invitational/NE Qualifier | 9:38.11 | 12 | 559 |
| April 30, 2016 | Burlington Invitational | 9:50.63 | 14 | 507 |
| June 4, 2016 | Vermont State Championship - D2 | 9:53.20 | 7 | 496 |
| May 13, 2016 | Middlebury Meet | 9:57.61 | 3 | 479 |
| June 6, 2015 | Vermont State Championship - D2 | 10:03.02 | 8 | 458 |
| April 14, 2015 | Essex Quad | 10:12.74 | 3 | 421 |
| May 14, 2015 | Middlebury Union Meet | 10:13.90 | 3 | 417 |
| May 30, 2015 | Essex HS Track and Field Invitational | 10:15.19 | 18 | 412 |
| May 18, 2015 | Mt. Abraham Meet | 10:33.69 | 1 | 347 |
| May 3, 2016 | Mt. Abraham UHS Meet | 11:11.75 | 1 | 231 |
3200m
432
Points
10:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | VITA - UVM #4 | 10:52.87 | 1 | 432 |
| Feb. 13, 2016 | New England Qualifier | 10:53.32 | 3 | 430 |
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 11:11.28 | 3 | 370 |
| Jan. 24, 2015 | VITA - Norwich #2 | 11:13.60 | 12 | 362 |
| Jan. 30, 2016 | Vermont State Indoor T&F Championships | 11:25.27 | 3 | 326 |
5000m_cc
444
Points
17:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | NVAC Championship | 17:20.10 | 20 | 444 |
| Sept. 26, 2015 | Manchester Invitational | 17:44.00 | 40 | 393 |
| Oct. 18, 2014 | NVAC Championship | 17:44.70 | 8 | 391 |
| Sept. 5, 2015 | Essex Cross Country Invitational | 18:14.80 | 35 | 331 |
| Sept. 15, 2015 | Colchester Cross Country Race | 18:15.00 | 4 | 331 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 18:36.70 | 22 | 290 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 18:42.30 | 16 | 280 |
| Oct. 17, 2015 | Harwood Co-Ed Invitational | 18:46.00 | 15 | 274 |
| Sept. 6, 2014 | Essex Cross Country Invitational | 18:46.40 | 42 | 273 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 18:56.50 | 122 | 256 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 19:48.80 | 34 | 175 |
800m
488
Points
2:12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Middlebury Home Meet #2 | 2:12.35 | 6 | 488 |
| April 28, 2016 | St Johnsbury Meet | 2:17.00 | 9 | 401 |
| May 17, 2016 | BFA Home Meet | 2:19.00 | 7 | 366 |
| May 3, 2016 | Mt. Abraham UHS Meet | 2:23.75 | 6 | 290 |
| April 29, 2015 | Burlington Meet | 2:25.08 | 11 | 270 |
Mid-D
Event Group
488
Points
2:12.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2016 | 800m | Middlebury Home Meet #2 | 2:12.35 | 6 | 488 |
| April 28, 2016 | 800m | St Johnsbury Meet | 2:17.00 | 9 | 401 |
| May 17, 2016 | 800m | BFA Home Meet | 2:19.00 | 7 | 366 |
| May 3, 2016 | 800m | Mt. Abraham UHS Meet | 2:23.75 | 6 | 290 |
| Jan. 16, 2016 | 1000m | VITA - UVM #5 | 3:08.12 | 7 | 274 |
Mile
Event Group
524
Points
4:31.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2016 | 1500m | BFA Home Meet | 4:31.50 | 4 | 524 |
| May 28, 2016 | 1500m | Essex Invitational/NE Qualifier | 4:37.83 | 22 | 467 |
| May 26, 2015 | 1500m | Colchester, MMU, Richford and Enosberg | 4:40.24 | 2 | 446 |
| Dec. 19, 2015 | 1600m | VITA - UVM #1 | 5:03.03 | 3 | 426 |
| April 29, 2015 | 1500m | Burlington Meet | 4:43.72 | 6 | 417 |
Distance
Event Group
559
Points
9:38.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 3000m | Essex Invitational/NE Qualifier | 9:38.11 | 12 | 559 |
| April 30, 2016 | 3000m | Burlington Invitational | 9:50.63 | 14 | 507 |
| June 4, 2016 | 3000m | Vermont State Championship - D2 | 9:53.20 | 7 | 496 |
| May 13, 2016 | 3000m | Middlebury Meet | 9:57.61 | 3 | 479 |
| June 6, 2015 | 3000m | Vermont State Championship - D2 | 10:03.02 | 8 | 458 |
Cross Country
Event Group
444
Points
17:20.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2015 | 5K XC | NVAC Championship | 17:20.10 | 20 | 444 |
| Sept. 26, 2015 | 5K XC | Manchester Invitational | 17:44.00 | 40 | 393 |
| Oct. 18, 2014 | 5K XC | NVAC Championship | 17:44.70 | 8 | 391 |
| Sept. 5, 2015 | 5K XC | Essex Cross Country Invitational | 18:14.80 | 35 | 331 |
| Sept. 15, 2015 | 5K XC | Colchester Cross Country Race | 18:15.00 | 4 | 331 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava