Performance Dashboard
Athlete analytics & progression tracking
1500m
838
Points
4:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 4:01.41 | 0 | 838 |
| March 19, 2005 | Ram Invitational | 4:04.73 | 0 | 800 |
1600m
764
Points
4:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | VHSL Group AA State Meet | 4:25.84 | 0 | 764 |
| May 22, 2003 | Region II Meet | 4:28.82 | 0 | 734 |
| None | Valley District Meet | 4:29.15 | 0 | 730 |
| May 27, 2004 | Region II Meet | 4:30.15 | 0 | 720 |
| May 31, 2003 | VHSL Group AA State Meet | 4:30.17 | 0 | 720 |
| Jan. 24, 2004 | Heritage Invitational | 4:32.64 | 0 | 695 |
| May 14, 2003 | Valley District Meet | 4:33.16 | 0 | 690 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 4:33.85 | 0 | 683 |
| May 3, 2003 | Cosmopolitan Invitational | 4:36.70 | 0 | 655 |
| April 24, 2004 | Cosmopolitan Invitational | 4:36.88 | 0 | 654 |
| Jan. 11, 2003 | Keydet Invitational | 4:36.89 | 0 | 654 |
| Jan. 26, 2002 | Microtel Invitational | 4:37.30 | 0 | 650 |
| Feb. 1, 2003 | Microtel Invitational | 4:38.14 | 0 | 642 |
| Dec. 15, 2001 | R.E. Lee Polar Bear Meet | 4:39.64 | 0 | 627 |
| Feb. 18, 2004 | Region II Meet | 4:39.94 | 0 | 624 |
| June 5, 2004 | VHSL Group AA State Meet | 4:41.42 | 0 | 611 |
| April 17, 2004 | Turner Ashby Invitational | 4:41.48 | 0 | 610 |
| Jan. 12, 2002 | Keydet Invitational | 4:41.50 | 0 | 610 |
| Feb. 7, 2004 | Valley District Meet | 4:41.64 | 0 | 609 |
| Feb. 12, 2003 | Region II Meet | 4:42.14 | 0 | 604 |
| Jan. 17, 2004 | Keydet Invitational | 4:42.21 | 0 | 603 |
| Feb. 8, 2003 | Valley District Meet | 4:44.24 | 0 | 585 |
3000m
840
Points
8:38.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 8:38.98 | 8 | 840 |
| April 8, 2006 | Asics Duke Invitational | 8:48.69 | 16 | 790 |
| Jan. 21, 2006 | Niswonger Invitational | 8:53.86 | 11 | 764 |
| Feb. 12, 2005 | Virginia Tech Challenge | 9:02.50 | 0 | 721 |
| Jan. 29, 2005 | Liberty Kickoff | 9:05.78 | 0 | 705 |
3200m
785
Points
9:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | VMI Elite 3200m Time Trial | 9:27.00 | 0 | 785 |
| May 9, 2003 | Southern Track Classic | 9:31.57 | 0 | 764 |
| May 31, 2003 | VHSL Group AA State Meet | 9:43.50 | 0 | 709 |
| May 22, 2003 | Region II Meet | 9:44.77 | 0 | 704 |
| May 27, 2004 | Region II Meet | 9:45.48 | 0 | 700 |
| Feb. 1, 2003 | Microtel Invitational | 9:46.98 | 0 | 694 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 9:47.90 | 0 | 690 |
| Jan. 31, 2004 | Microtel Invitational | 9:48.34 | 0 | 688 |
| None | Valley District Meet | 9:56.33 | 0 | 653 |
| Feb. 18, 2004 | Region II Meet | 9:57.44 | 0 | 648 |
| Jan. 26, 2002 | Microtel Invitational | 9:59.97 | 0 | 637 |
| May 14, 2003 | Valley District Meet | 10:04.98 | 0 | 616 |
| June 5, 2004 | VHSL Group AA State Meet | 10:08.47 | 0 | 601 |
| Feb. 12, 2003 | Region II Meet | 10:10.74 | 0 | 592 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 10:11.21 | 0 | 590 |
| April 12, 2003 | Turner Ashby Invitational | 10:11.35 | 0 | 590 |
| March 2, 2002 | VHSL Group AA State Meet | 10:11.79 | 0 | 588 |
| Feb. 20, 2002 | Region II Meet | 10:12.11 | 0 | 586 |
| April 24, 2004 | Cosmopolitan Invitational | 10:12.29 | 0 | 586 |
| Feb. 7, 2004 | Valley District Meet | 10:15.84 | 0 | 571 |
| March 3, 2001 | VHSL Group AA State Meet | 10:20.85 | 0 | 551 |
| April 13, 2002 | South West Invitational | 10:23.05 | 0 | 543 |
5000m
768
Points
15:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 15:14.11 | 0 | 768 |
| March 24, 2006 | Raleigh Relays | 15:38.68 | 51 | 698 |
| June 1, 2002 | AEP Festival 5K | 17:45.10 | 0 | 390 |
5000m_cc
669
Points
15:49.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 15:49.12 | 0 | 669 |
| Nov. 29, 2003 | Foot Locker South Regional | 15:57.00 | 0 | 648 |
| Oct. 30, 2003 | Region II Meet | 16:01.05 | 0 | 637 |
| Nov. 7, 2002 | Region II Meet | 16:12.00 | 0 | 608 |
| Oct. 12, 2002 | Albemarle Invitational | 16:12.60 | 0 | 607 |
| Nov. 24, 2001 | Foot Locker South Regional | 16:14.06 | 0 | 603 |
| Oct. 22, 2003 | Valley District Meet | 16:19.00 | 0 | 590 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:21.50 | 0 | 584 |
| Oct. 6, 2001 | Golden Eagle Invitational | 16:27.00 | 0 | 570 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:28.60 | 0 | 566 |
| Sept. 21, 2002 | Virginia Tech Invitational | 16:29.00 | 0 | 565 |
| Sept. 22, 2001 | Great American XC Festival | 16:53.90 | 0 | 504 |
8000m_cc
770
Points
25:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Colonial Inter-Regional | 25:29.50 | 0 | 770 |
| Sept. 10, 2005 | Lou Onesty Invitational | 25:35.59 | 25 | 760 |
| Sept. 24, 2005 | Great American XC Festival | 25:49.50 | 0 | 738 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 26:02.70 | 0 | 718 |
| Oct. 16, 2004 | Tribe Open | 26:48.00 | 0 | 649 |
| Nov. 5, 2005 | Cavalier Open | 27:03.74 | 24 | 626 |
| Sept. 18, 2004 | Lou Onesty Invitational | 27:24.50 | 0 | 596 |
3mile_cc
537
Points
16:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:03.54 | 0 | 537 |
Mile
Event Group
838
Points
4:01.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 1500m | Lou Onesty Invitational | 4:01.41 | 0 | 838 |
| March 19, 2005 | 1500m | Ram Invitational | 4:04.73 | 0 | 800 |
| Feb. 28, 2004 | 1600m | VHSL Group AA State Meet | 4:25.84 | 0 | 764 |
| May 22, 2003 | 1600m | Region II Meet | 4:28.82 | 0 | 734 |
| None | 1600m | Valley District Meet | 4:29.15 | 0 | 730 |
Distance
Event Group
840
Points
8:38.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 8:38.98 | 8 | 840 |
| April 8, 2006 | 3000m | Asics Duke Invitational | 8:48.69 | 16 | 790 |
| None | 3200m | VMI Elite 3200m Time Trial | 9:27.00 | 0 | 785 |
| May 9, 2003 | 3200m | Southern Track Classic | 9:31.57 | 0 | 764 |
| Jan. 21, 2006 | 3000m | Niswonger Invitational | 8:53.86 | 11 | 764 |
Long-Distance
Event Group
768
Points
15:14.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:14.11 | 0 | 768 |
| March 24, 2006 | 5000m | Raleigh Relays | 15:38.68 | 51 | 698 |
| June 1, 2002 | 5000m | AEP Festival 5K | 17:45.10 | 0 | 390 |
Cross Country
Event Group
770
Points
25:29.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 25:29.50 | 0 | 770 |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 25:35.59 | 25 | 760 |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 25:49.50 | 0 | 738 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 26:02.70 | 0 | 718 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 15:49.12 | 0 | 669 |
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