Performance Dashboard
Athlete analytics & progression tracking
10000m
763
Points
32:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Flames Invitational | 32:23.60 | 38 | 763 |
| May 1, 2021 | Gulf South Conference | 34:16.06 | 13 | 627 |
10000m_cc
750
Points
32:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:33.70 | 200 | 750 |
| Nov. 19, 2022 | NCAA Division II South Region Cross Country Championships | 33:07.10 | 53 | 709 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 33:18.00 | 158 | 695 |
1500m
788
Points
4:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Georgia Tech Invitational | 4:05.74 | 46 | 788 |
| April 3, 2021 | UAB Spring Invitational | 4:06.71 | 16 | 778 |
| March 20, 2021 | Falcon Track and Field Classic and Multi | 4:09.87 | 19 | 742 |
| April 8, 2023 | Flames Invitational | 4:11.62 | 66 | 723 |
1600m
675
Points
4:34.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | AHSAA State Track and Field 4A-7A | 4:34.65 | 10 | 675 |
| April 13, 2019 | Wayne Murphy Auburn Invitational | 4:35.40 | 3 | 668 |
| Jan. 15, 2019 | Indoor JV Meet #3 | 4:37.36 | 6 | 649 |
| March 7, 2020 | 1A-7A Cullman Invitational | 4:37.75 | 1 | 645 |
| April 27, 2019 | AHSAA 6A - Section 4 Fort Payne | 4:39.19 | 3 | 632 |
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 4:39.44 | 10 | 629 |
| Feb. 2, 2019 | AHSAA State Indoor 1A-7A Championship | 4:42.34 | 11 | 602 |
| April 28, 2018 | AHSAA 6A - Section 4 | 4:44.11 | 7 | 586 |
| March 21, 2019 | Northeast Alabama Invitational | 4:45.08 | 2 | 577 |
| Dec. 8, 2018 | Holiday Invitational | 4:45.98 | 18 | 569 |
| April 21, 2018 | Cullman Classic 1A-7A | 4:46.50 | 5 | 564 |
| March 22, 2018 | Northeast Alabama Invitational Sponsored by Turf Tamers, Inc. | 4:53.91 | 9 | 500 |
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 4:58.38 | 47 | 463 |
| April 4, 2017 | Cullman Junior High Meet # 2 | 5:11.73 | 6 | 361 |
| March 17, 2017 | 5A-7A Cullman Classic | 5:13.68 | 20 | 347 |
| March 4, 2017 | Cullman Invitational | 5:14.86 | 22 | 339 |
| April 14, 2016 | North Alabama Jr High Championships | 5:15.79 | 14 | 332 |
| April 13, 2017 | North Alabama Jr High Championships | 5:16.20 | 9 | 330 |
| March 21, 2017 | Huntsville Jr High Meet | 5:18.33 | 8 | 315 |
| April 2, 2016 | Scottsboro Invitational | 5:19.79 | 35 | 306 |
| March 15, 2016 | Scottsboro Junior High Meet | 5:20.22 | 8 | 303 |
| March 29, 2016 | North Alabama JH Meet #4 | 5:22.19 | 8 | 290 |
| March 8, 2016 | Cullman Junior High Meet - North AL Series | 5:25.29 | 15 | 270 |
2mile_cc
619
Points
10:08.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Bearcat 2-Mile | 10:08.17 | 2 | 619 |
| Sept. 8, 2018 | Bearcat 2-Mile | 10:36.74 | 5 | 505 |
| Sept. 9, 2017 | The Bearcat 2-Mile | 10:41.36 | 6 | 488 |
| Sept. 3, 2016 | The BEARCAT Varsity 2-Mile | 11:30.06 | 12 | 324 |
| Oct. 10, 2015 | Bearcat Invitational | 12:51.08 | 8 | 126 |
| Oct. 17, 2015 | St. Bernard Oktoberfest Invitational | 13:32.71 | 4 | 60 |
2mile
582
Points
10:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Mountain Brook Invitational | 10:17.00 | 24 | 582 |
200m
87
Points
31.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2016 | Scottsboro Junior High Meet | 31.35 | 22 | 87 |
3000m
798
Points
8:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 8:47.18 | 36 | 798 |
| March 26, 2022 | Ole Miss Classic | 8:49.14 | 10 | 788 |
| Feb. 5, 2023 | USA Jaguar Invitational | 9:10.38 | 24 | 684 |
3200m
764
Points
9:31.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Last Chance Invitational | 9:31.43 | 7 | 764 |
| May 4, 2019 | AHSAA State Track and Field 4A-7A | 9:48.72 | 8 | 686 |
| April 27, 2019 | AHSAA 6A - Section 4 Fort Payne | 9:54.53 | 1 | 661 |
| Feb. 2, 2019 | AHSAA State Indoor 1A-7A Championship | 9:55.34 | 5 | 657 |
| March 7, 2020 | 1A-7A Cullman Invitational | 10:03.10 | 1 | 624 |
| March 16, 2019 | 1A-7A Cullman Invitational | 10:04.37 | 1 | 619 |
| Dec. 8, 2018 | Holiday Invitational | 10:14.84 | 10 | 575 |
| Jan. 26, 2019 | Last Chance Invitational | 10:15.68 | 33 | 572 |
| April 6, 2019 | Bob Jones Invitational | 10:20.32 | 3 | 553 |
| Jan. 5, 2019 | Ice Breaker Invitational (6A-7A) | 10:22.65 | 18 | 544 |
| April 28, 2018 | AHSAA 6A - Section 4 | 10:26.29 | 6 | 530 |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 10:27.90 | 10 | 524 |
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 10:28.32 | 12 | 522 |
| April 7, 2018 | Scottsboro Invitational | 10:37.66 | 6 | 487 |
| March 17, 2018 | Cullman Invitational | 10:41.83 | 8 | 471 |
| Jan. 27, 2018 | Last Chance Invitational | 10:48.75 | 42 | 446 |
| March 18, 2016 | Cullman Classic Large School (5A-7A) | 11:28.97 | 7 | 314 |
| April 22, 2017 | Huntsville Big Cat Invitational | 11:34.23 | 30 | 299 |
| April 2, 2016 | Scottsboro Invitational | 11:40.33 | 14 | 281 |
| April 8, 2016 | 5th Annual Albertville Aggie Invit. Sponsored By PROGRESS RAIL | 11:40.96 | 13 | 280 |
| March 5, 2016 | Cullman Invitational | 11:41.91 | 19 | 277 |
3200m_cc
102
Points
12:59.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Arab Invitational | 12:59.56 | 34 | 102 |
| Oct. 11, 2014 | Bearcat Invitational | 14:13.11 | 11 | 15 |
| Oct. 18, 2014 | St. Bernard Oktoberfest Invitational | 14:28.30 | 10 | 7 |
| Oct. 4, 2014 | 16th Annual Jesse Owens Classic | 14:50.79 | 291 | 1 |
5000m
791
Points
15:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Flames Invitational | 15:06.34 | 49 | 791 |
5000m_cc
713
Points
15:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | The Southern Showcase | 15:33.50 | 5 | 713 |
| Oct. 12, 2019 | Dew it on the Trails | 15:42.80 | 1 | 687 |
| Nov. 9, 2019 | AHSAA XC State Championship | 16:01.09 | 3 | 637 |
| Oct. 25, 2018 | Last Chance Invitational | 16:03.61 | 6 | 630 |
| Oct. 19, 2019 | 28th Annual Husky Challenge | 16:06.30 | 3 | 623 |
| Sept. 7, 2019 | Chickasaw Trails Invitational | 16:10.94 | 10 | 611 |
| Oct. 5, 2019 | Jesse Owens Classic | 16:13.17 | 13 | 605 |
| Sept. 28, 2019 | Kudzu Hills Invitational | 16:15.60 | 1 | 599 |
| Nov. 1, 2019 | AHSAA 6A Section 5 | 16:16.28 | 1 | 597 |
| Oct. 6, 2018 | Jesse Owens Classic | 16:29.73 | 22 | 563 |
| Sept. 15, 2018 | Fairview Invitational | 16:32.68 | 2 | 556 |
| Oct. 13, 2018 | DEW It on the Trails | 16:35.30 | 12 | 549 |
| Sept. 29, 2018 | Cold Springs Kudzu Hills Invitational | 16:43.31 | 1 | 530 |
| July 17, 2019 | AHSAA All-Star XC Exhibition | 16:46.50 | 2 | 522 |
| Oct. 20, 2018 | St. Bernard Oktoberfest Invitational | 16:48.84 | 1 | 516 |
| Nov. 10, 2017 | AHSAA XC State Championship | 16:49.30 | 17 | 515 |
| Nov. 2, 2018 | AHSAA 6A Section 5 | 16:51.34 | 1 | 510 |
| Nov. 10, 2018 | AHSAA XC State Championship | 16:53.88 | 14 | 504 |
| Sept. 22, 2018 | TCBY Invitational | 16:58.80 | 2 | 493 |
| Oct. 14, 2017 | "DEW It On The Trails" | 17:01.10 | 29 | 487 |
| Nov. 2, 2017 | AHSAA 6A Section 5 | 17:11.43 | 7 | 464 |
| Oct. 7, 2017 | Jesse Owens Classic | 17:17.70 | 93 | 450 |
| Sept. 16, 2017 | Scottsboro Invitational | 17:24.01 | 20 | 436 |
| Oct. 8, 2016 | Dew It On The Trails | 17:42.40 | 60 | 396 |
| Nov. 3, 2016 | AHSAA 6A Section 5 | 17:49.37 | 14 | 382 |
| Nov. 12, 2016 | AHSAA XC State Championship | 17:50.10 | 36 | 380 |
| Oct. 21, 2017 | St. Bernard Oktoberfest Invitational | 17:57.49 | 7 | 365 |
| Oct. 1, 2016 | 18th Annual Jesse Owens Classic | 18:02.00 | 88 | 356 |
| Sept. 17, 2016 | Scottsboro Invitational | 18:06.11 | 46 | 348 |
| Sept. 23, 2017 | Fairview Invitational | 18:10.67 | 9 | 339 |
| Sept. 10, 2016 | Chickasaw Trails Invitational | 18:37.40 | 32 | 289 |
| Oct. 15, 2016 | St. Bernard Oktoberfest Invitational | 18:48.31 | 33 | 270 |
| Oct. 20, 2016 | Hoover Invitational | 19:11.16 | 83 | 232 |
| Aug. 26, 2016 | Early Bird Twilight Classic Under the Lights | 19:11.48 | 47 | 231 |
| Oct. 29, 2015 | Cullman City-County Classic | 20:02.31 | 21 | 157 |
| Oct. 6, 2015 | Hay of a Run | 20:03.85 | 1 | 155 |
| Oct. 22, 2015 | Athens Bible School Invitational | 20:16.59 | 75 | 139 |
800m
758
Points
2:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Georgia Tech Invitational | 2:00.11 | 47 | 758 |
| April 9, 2022 | Flames Invitational | 2:00.51 | 75 | 749 |
| April 8, 2023 | Flames Invitational | 2:02.76 | 66 | 695 |
| April 6, 2019 | Bob Jones Invitational | 2:06.64 | 5 | 607 |
| April 21, 2018 | Cullman Classic 1A-7A | 2:09.24 | 8 | 551 |
| Jan. 15, 2019 | Indoor JV Meet #3 | 2:11.42 | 20 | 506 |
| Feb. 1, 2020 | Last Chance Invitational | 2:15.33 | 74 | 431 |
| Jan. 27, 2018 | Last Chance Invitational | 2:16.54 | 67 | 409 |
| April 7, 2018 | Scottsboro Invitational | 2:16.74 | 15 | 406 |
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 2:20.23 | 65 | 345 |
| Jan. 15, 2018 | Martin Luther King Indoor Track Classic | 2:23.83 | 52 | 288 |
| April 4, 2017 | Cullman Junior High Meet # 2 | 2:23.84 | 9 | 288 |
| April 13, 2017 | North Alabama Jr High Championships | 2:25.29 | 14 | 267 |
| April 14, 2016 | North Alabama Jr High Championships | 2:25.33 | 17 | 266 |
| March 21, 2017 | Huntsville Jr High Meet | 2:25.51 | 9 | 264 |
| March 17, 2017 | 5A-7A Cullman Classic | 2:25.70 | 26 | 261 |
| March 15, 2016 | Scottsboro Junior High Meet | 2:26.83 | 13 | 245 |
| March 29, 2016 | North Alabama JH Meet #4 | 2:29.58 | 17 | 208 |
| March 11, 2016 | Albertville High School Varsity Meet #2 | 2:30.51 | 14 | 196 |
8000m_cc
832
Points
24:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 24:52.00 | 76 | 832 |
| Oct. 8, 2022 | Lewis Crossover | 24:52.60 | 39 | 831 |
| Oct. 9, 2021 | UAH Chargers Invitational | 24:54.40 | 43 | 828 |
| Sept. 24, 2022 | Watson Collegiate Cross Country Classic | 25:11.80 | 9 | 799 |
| Nov. 5, 2022 | Gulf South Conference XC Championships 2020 | 25:12.50 | 25 | 798 |
| Oct. 23, 2021 | Gulf South XC Championships | 25:21.30 | 25 | 783 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 25:22.20 | 66 | 782 |
| Sept. 15, 2023 | Montevallo Falcon Classic | 25:42.70 | 5 | 749 |
| Sept. 17, 2021 | FSU XC Open | 26:15.30 | 98 | 698 |
| Sept. 1, 2023 | Fire Tower Project | 26:18.76 | 41 | 693 |
| Sept. 23, 2023 | Cowboy Jamboree | 26:43.70 | 64 | 655 |
| Oct. 16, 2020 | UAB Blazer Classic | 26:51.50 | 70 | 644 |
| Oct. 10, 2020 | 2020 Coach Gary Wilson Invitational XC Meet | 28:12.08 | 11 | 531 |
8000m
791
Points
25:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Montevallo Falcon Classic | 25:16.40 | 7 | 791 |
mile
850
Points
4:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2022 | 2022 Gulf South Indoor Track & Field Championships | 4:19.40 | 14 | 850 |
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 4:19.60 | 7 | 848 |
| Feb. 15, 2023 | Gulf South Indoor Track & Field Championships | 4:20.88 | 12 | 834 |
| Feb. 6, 2022 | Jaguar Invitational | 4:22.43 | 16 | 817 |
| Feb. 20, 2021 | Camel City Invitational | 4:35.23 | 23 | 686 |
Long-Distance
Event Group
791
Points
25:16.40
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2022 | 8000m | Montevallo Falcon Classic | 25:16.40 | 7 | 791 |
| April 9, 2022 | 5000m | Flames Invitational | 15:06.34 | 49 | 791 |
| April 10, 2021 | 10000m | Flames Invitational | 32:23.60 | 38 | 763 |
| May 1, 2021 | 10000m | Gulf South Conference | 34:16.06 | 13 | 627 |
Cross Country
Event Group
832
Points
24:52.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 24:52.00 | 76 | 832 |
| Oct. 8, 2022 | 8000mCC | Lewis Crossover | 24:52.60 | 39 | 831 |
| Oct. 9, 2021 | 8000mCC | UAH Chargers Invitational | 24:54.40 | 43 | 828 |
| Sept. 24, 2022 | 8000mCC | Watson Collegiate Cross Country Classic | 25:11.80 | 9 | 799 |
| Nov. 5, 2022 | 8000mCC | Gulf South Conference XC Championships 2020 | 25:12.50 | 25 | 798 |
Mile
Event Group
850
Points
4:19.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2022 | Mile | 2022 Gulf South Indoor Track & Field Championships | 4:19.40 | 14 | 850 |
| Feb. 10, 2023 | Mile | Samford Bulldog Invite 2023 | 4:19.60 | 7 | 848 |
| Feb. 15, 2023 | Mile | Gulf South Indoor Track & Field Championships | 4:20.88 | 12 | 834 |
| Feb. 6, 2022 | Mile | Jaguar Invitational | 4:22.43 | 16 | 817 |
| April 17, 2021 | 1500m | Georgia Tech Invitational | 4:05.74 | 46 | 788 |
Distance
Event Group
798
Points
8:47.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:47.18 | 36 | 798 |
| March 26, 2022 | 3000m | Ole Miss Classic | 8:49.14 | 10 | 788 |
| Feb. 1, 2020 | 3200m | Last Chance Invitational | 9:31.43 | 7 | 764 |
| May 4, 2019 | 3200m | AHSAA State Track and Field 4A-7A | 9:48.72 | 8 | 686 |
| Feb. 5, 2023 | 3000m | USA Jaguar Invitational | 9:10.38 | 24 | 684 |
Short Sprints
Event Group
87
Points
31.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2016 | 200m | Scottsboro Junior High Meet | 31.35 | 22 | 87 |
Mid-D
Event Group
758
Points
2:00.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Georgia Tech Invitational | 2:00.11 | 47 | 758 |
| April 9, 2022 | 800m | Flames Invitational | 2:00.51 | 75 | 749 |
| April 8, 2023 | 800m | Flames Invitational | 2:02.76 | 66 | 695 |
| April 6, 2019 | 800m | Bob Jones Invitational | 2:06.64 | 5 | 607 |
| April 21, 2018 | 800m | Cullman Classic 1A-7A | 2:09.24 | 8 | 551 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava