Will Sponaugle

Hershey 03 • 2015 • PA

837

1600m

829

4:19.80

800m

747

2:00.57

3200m

738

9:37.13

5K XC

662

15:52.00

Peak: 828 • 1.01x • 1 groups

Will Sponaugle

Hershey 03 • 2015 • PA

N/A

1500m

918

3:54.72

3000m

878

8:31.77

5000m

825

14:55.20

800m

792

1:58.76

Peak: 828 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1703

Nation

#61

State

Wins Against

Max: 1250

10000m_cc

719

Points

32:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2018 HS	NCAA DI Mid-Atlantic Regional	32:59.00	75	719

1500m

918

Points

3:54.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2019 HS	IC4A/ECAC Outdoor Championship	3:54.72	21	918
April 20, 2019 HS	Larry Ellis Invitational	3:54.99	37	915
April 6, 2019 HS	Colonial Relays	3:57.78	28	881
April 28, 2018 HS	Lehigh Games	4:00.55	1	848
April 8, 2017 HS	Rider Invitational	4:01.99	4	832
April 29, 2017 HS	Lehigh Games	4:02.31	2	828
April 21, 2018 HS	Larry Ellis Invitational	4:03.66	10	812
March 30, 2019 HS	Rider 5-way	4:03.94	3	809
March 31, 2018 HS	Rider Invitational	4:04.98	10	797
April 9, 2016 HS	Rider Invitational	4:19.23	10	643

1600m

829

Points

4:19.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	Mid-Penn Conference Champs	4:19.80	2	829
May 23, 2015 HS	PIAA T&F State Championships	4:22.00	10	805
May 16, 2015 HS	PIAA District 3 AAA Championships	4:22.01	3	805
May 24, 2014 HS	PIAA T&F State Championships	4:22.33	8	801
May 10, 2014 HS	Mid-Penn Conference Champs	4:22.39	5	801
April 17, 2015 HS	Twin Valley Raider Invitational	4:22.70	1	797
May 23, 2015 HS	PIAA T&F State Championships	4:23.54	5	789
May 17, 2014 HS	PIAA District 3 AAA Championships	4:24.02	7	783
May 2, 2015 HS	22nd White Rose Invitational	4:27.23	1	750
April 12, 2014 HS	12th Annual Hempfield Black Knight Invitational	4:28.60	2	736
April 17, 2014 HS	Twin Valley Raider Invitational	4:28.91	2	733
March 22, 2014 HS	Tim Cook Memorial Invitational - 9th Annual	4:33.25	1	689
May 4, 2013 HS	20th White Rose Invitational	4:33.65	5	685
May 3, 2014 HS	21st White Rose Invitational	4:38.72	5	636
March 28, 2015 HS	Tim Cook Memorial Invitational - 10th Annual	4:43.73	1	589
May 12, 2012 HS	Mid-Penn Conference Champs	4:46.73	21	562
Jan. 11, 2014 HS	Lebanon Valley College HS Invitational	4:51.73	4	518
March 31, 2012 HS	7th Annual Tim Cook Invitational	4:54.71	21	493

2000msc

562

Points

7:05.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2012 HS	5th Millersville High School Invitational	7:05.53	10	562

3000m

878

Points

8:31.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2019 HS	FasTrack National Invite	8:31.77	2	878
Jan. 26, 2019 HS	Penn State National Open	8:35.32	6	859
Feb. 24, 2019 HS	Atlantic 10 Indoor Championship	8:41.02	11	829
Jan. 4, 2019 HS	Wagner Invitational	8:41.92	2	825
April 7, 2018 HS	Colonial Relays	8:48.76	7	789
Feb. 18, 2018 HS	Atlantic 10 Conference Indoor Championship	8:50.26	6	782
Jan. 31, 2014 HS	Franklin & Marshall HS Invitational #3	9:28.45	2	601
Jan. 11, 2014 HS	Lebanon Valley College HS Invitational	10:06.63	11	444

3000msc

830

Points

9:41.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	2017 Colonial Relays	9:41.40	12	830
May 8, 2016 HS	Atlantic 10 Outdoor Championships	9:45.79	4	814
April 22, 2017 HS	Widener Invitational	9:48.34	4	804
April 30, 2016 HS	Lehigh Games	9:59.85	4	762
April 23, 2016 HS	Widener Invitational	10:18.24	5	697

3200m

738

Points

9:37.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2015 HS	8th Millersville Cy Fritz High School Open	9:37.13	2	738
April 26, 2013 HS	6th Millersville High School Invitational	9:41.59	4	718
May 11, 2013 HS	Mid-Penn Conference Champs	9:43.21	3	711
April 25, 2014 HS	7th Millersville High School Invitational	9:47.35	1	692
May 18, 2013 HS	PIAA District 3 AAA Championships	9:53.58	15	665
May 10, 2014 HS	Mid-Penn Conference Champs	9:57.46	7	648
April 13, 2013 HS	11th Annual Hempfield Black Knight Invitational	10:11.78	5	588
May 9, 2015 HS	Mid-Penn Conference Champs	10:13.52	9	581
March 23, 2013 HS	Tim Cook Memorial Invitational - 8th Annual	10:20.05	9	554
April 14, 2012 HS	7th Arctic Blast Invitational	10:32.56	8	506
May 12, 2012 HS	Mid-Penn Conference Champs	10:39.63	24	479
May 3, 2014 HS	21st White Rose Invitational	11:13.21	10	363

5000m

825

Points

14:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Bison Outdoor Classic	14:55.20	52	825
May 6, 2018 HS	Atlantic 10 Outdoor Championships	15:34.82	22	709

5000m_cc

662

Points

15:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Paul Short Run	15:52.00	15	662
Oct. 11, 2014 HS	Mid-Penn Conference Champs	16:19.97	9	588
Sept. 5, 2015 HS	Blue Gold Classic Invite	16:25.00	22	575
Oct. 22, 2014 HS	PIAA District 3 Championships	16:34.00	9	553
Nov. 1, 2014 HS	PIAA State Championships	16:35.00	30	550
Sept. 7, 2013 HS	PTXC 5 - Presented by New Balance	16:35.40	14	549
Oct. 23, 2013 HS	PIAA District 3 Championships	16:41.00	15	535
Sept. 28, 2012 HS	Paul Short Run	16:47.00	33	521
Sept. 6, 2014 HS	PTXC 6 - Presented by New Balance	16:54.65	14	503
Oct. 12, 2013 HS	Mid-Penn Conference Champs	17:00.70	16	488
Oct. 13, 2012 HS	Mid-Penn Conference Champs	17:06.09	25	476
Nov. 2, 2013 HS	PIAA State Championships	17:23.00	95	438
Sept. 8, 2012 HS	PTXC 4 - Presented by New Balance	17:24.66	29	434
Nov. 3, 2012 HS	PIAA State Championships	17:32.00	125	418
Oct. 24, 2012 HS	PIAA District 3 Championships	17:35.00	33	412
Sept. 30, 2011 HS	Paul Short Run	18:14.00	214	333
Sept. 24, 2011 HS	19th Carlisle High School Invitational	18:43.46	42	278
Oct. 15, 2011 HS	Mid-Penn Conference Champs	19:12.23	87	230

6000m_cc

715

Points

19:13.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Monmouth University XC Kick-Off	19:13.08	9	715
Sept. 11, 2015 HS	Big 5 Invitational	20:28.00	46	566
Sept. 9, 2016 HS	Big 5 Invitational	20:34.40	35	554

800m

792

Points

1:58.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	Rider 5-way	1:58.76	18	792
Jan. 13, 2018 HS	Angry Birds Invitational	1:59.51	1	773
March 31, 2018 HS	Rider Invitational	2:00.52	4	748
April 11, 2015 HS	13th Annual Hempfield Black Knight Invitational	2:00.57	1	747
May 2, 2015 HS	22nd White Rose Invitational	2:03.05	3	688
Jan. 15, 2014 HS	Albright College HS Invite #1	2:10.60	1	523

8000m_cc

774

Points

25:26.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2018 HS	Princeton Invitational	25:26.90	80	774
Sept. 15, 2017 HS	Rider Invitational	26:01.80	21	719
Sept. 17, 2016 HS	Rider Invitational	26:23.60	62	686
Oct. 28, 2017 HS	Atlantic 10 Championship	26:37.00	46	665
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	26:43.10	76	656
Oct. 14, 2017 HS	2017 Lafayette Invitational	26:57.67	0	635
Oct. 17, 2015 HS	Lafayette Leopard Invitational	27:17.90	44	606
Oct. 15, 2016 HS	Lafayette Leopard Invitational	27:19.40	30	603
Sept. 19, 2015 HS	Iona Meet of Champions	10:26:46.10	53	1

8000m

719

Points

26:01.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2016 HS	Rider Invitational	26:01.80	21	719

5mile_cc

774

Points

25:36.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	Atlantic 10 Championships	25:36.50	27	774

mile

911

Points

4:13.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Villanova Wildcat Invitational	4:13.85	7	911
Jan. 19, 2019 HS	Penn 8-Team Select	4:19.99	5	843
Jan. 12, 2019 HS	Angry Birds Invitational	4:20.37	2	839
Feb. 10, 2017 HS	Fastrack National Invite	4:20.78	5	835
Feb. 9, 2018 HS	Fastrack National Invite	4:20.98	9	833
Feb. 25, 2017 HS	Fastrack Last Chance	4:21.45	3	828
Jan. 5, 2018 HS	Wagner Invitational	4:22.04	15	821
Feb. 24, 2018 HS	Fastrack Last Chance	4:22.11	4	820
Jan. 21, 2017 HS	Penn 8-Team Select	4:25.17	2	788
Feb. 6, 2016 HS	Yale Giegengack Invitational	4:26.58	7	773
Feb. 4, 2017 HS	Yale Giegengack Invitational	4:26.90	8	770
Feb. 13, 2016 HS	Monmouth Indoor Invitational	4:26.98	2	769
Jan. 14, 2017 HS	Angry Birds Invitational	4:28.93	2	749
Jan. 6, 2017 HS	Wagner Invitational	4:29.19	22	746
March 1, 2014 HS	2014 PTFCA Indoor State Championship	4:29.54	23	743
Jan. 25, 2014 HS	Kevin Dare High School Invitational	4:31.65	9	721
Jan. 20, 2018 HS	Penn 8-Team Select	4:39.79	13	642
Jan. 15, 2014 HS	Albright College HS Invite #1	4:53.02	1	522

Cross Country

Event Group

774

Points

25:26.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2018 HS	8000mCC	Princeton Invitational	25:26.90	80	774
Oct. 27, 2018 HS	5MileCC	Atlantic 10 Championships	25:36.50	27	774
Sept. 15, 2017 HS	8000mCC	Rider Invitational	26:01.80	21	719
Nov. 9, 2018 HS	10000mCC	NCAA DI Mid-Atlantic Regional	32:59.00	75	719
Sept. 1, 2018 HS	6000mCC	Monmouth University XC Kick-Off	19:13.08	9	715
Sept. 17, 2016 HS	8000mCC	Rider Invitational	26:23.60	62	686
Oct. 28, 2017 HS	8000mCC	Atlantic 10 Championship	26:37.00	46	665
Oct. 4, 2014 HS	5K XC	Paul Short Run	15:52.00	15	662
Oct. 2, 2015 HS	8000mCC	Lehigh University's Paul Short Run presented by ASICS	26:43.10	76	656
Oct. 14, 2017 HS	8000mCC	2017 Lafayette Invitational	26:57.67	0	635
Oct. 17, 2015 HS	8000mCC	Lafayette Leopard Invitational	27:17.90	44	606
Oct. 15, 2016 HS	8000mCC	Lafayette Leopard Invitational	27:19.40	30	603
Oct. 11, 2014 HS	5K XC	Mid-Penn Conference Champs	16:19.97	9	588
Sept. 5, 2015 HS	5K XC	Blue Gold Classic Invite	16:25.00	22	575
Sept. 11, 2015 HS	6000mCC	Big 5 Invitational	20:28.00	46	566
Sept. 9, 2016 HS	6000mCC	Big 5 Invitational	20:34.40	35	554
Oct. 22, 2014 HS	5K XC	PIAA District 3 Championships	16:34.00	9	553
Nov. 1, 2014 HS	5K XC	PIAA State Championships	16:35.00	30	550
Sept. 7, 2013 HS	5K XC	PTXC 5 - Presented by New Balance	16:35.40	14	549
Oct. 23, 2013 HS	5K XC	PIAA District 3 Championships	16:41.00	15	535
Sept. 28, 2012 HS	5K XC	Paul Short Run	16:47.00	33	521
Sept. 6, 2014 HS	5K XC	PTXC 6 - Presented by New Balance	16:54.65	14	503
Oct. 12, 2013 HS	5K XC	Mid-Penn Conference Champs	17:00.70	16	488
Oct. 13, 2012 HS	5K XC	Mid-Penn Conference Champs	17:06.09	25	476
Nov. 2, 2013 HS	5K XC	PIAA State Championships	17:23.00	95	438
Sept. 8, 2012 HS	5K XC	PTXC 4 - Presented by New Balance	17:24.66	29	434
Nov. 3, 2012 HS	5K XC	PIAA State Championships	17:32.00	125	418
Oct. 24, 2012 HS	5K XC	PIAA District 3 Championships	17:35.00	33	412
Sept. 30, 2011 HS	5K XC	Paul Short Run	18:14.00	214	333
Sept. 24, 2011 HS	5K XC	19th Carlisle High School Invitational	18:43.46	42	278
Oct. 15, 2011 HS	5K XC	Mid-Penn Conference Champs	19:12.23	87	230
Sept. 19, 2015 HS	8000mCC	Iona Meet of Champions	10:26:46.10	53	1

Mile

Event Group

918

Points

3:54.72

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2019 HS	1500m	IC4A/ECAC Outdoor Championship	3:54.72	21	918
April 20, 2019 HS	1500m	Larry Ellis Invitational	3:54.99	37	915
Feb. 2, 2019 HS	Mile	Villanova Wildcat Invitational	4:13.85	7	911
April 6, 2019 HS	1500m	Colonial Relays	3:57.78	28	881
April 28, 2018 HS	1500m	Lehigh Games	4:00.55	1	848
Jan. 19, 2019 HS	Mile	Penn 8-Team Select	4:19.99	5	843
Jan. 12, 2019 HS	Mile	Angry Birds Invitational	4:20.37	2	839
Feb. 10, 2017 HS	Mile	Fastrack National Invite	4:20.78	5	835
Feb. 9, 2018 HS	Mile	Fastrack National Invite	4:20.98	9	833
April 8, 2017 HS	1500m	Rider Invitational	4:01.99	4	832
May 9, 2015 HS	1600m	Mid-Penn Conference Champs	4:19.80	2	829
April 29, 2017 HS	1500m	Lehigh Games	4:02.31	2	828
Feb. 25, 2017 HS	Mile	Fastrack Last Chance	4:21.45	3	828
Jan. 5, 2018 HS	Mile	Wagner Invitational	4:22.04	15	821
Feb. 24, 2018 HS	Mile	Fastrack Last Chance	4:22.11	4	820
April 21, 2018 HS	1500m	Larry Ellis Invitational	4:03.66	10	812
March 30, 2019 HS	1500m	Rider 5-way	4:03.94	3	809
May 23, 2015 HS	1600m	PIAA T&F State Championships	4:22.00	10	805
May 16, 2015 HS	1600m	PIAA District 3 AAA Championships	4:22.01	3	805
May 24, 2014 HS	1600m	PIAA T&F State Championships	4:22.33	8	801
May 10, 2014 HS	1600m	Mid-Penn Conference Champs	4:22.39	5	801
April 17, 2015 HS	1600m	Twin Valley Raider Invitational	4:22.70	1	797
March 31, 2018 HS	1500m	Rider Invitational	4:04.98	10	797
May 23, 2015 HS	1600m	PIAA T&F State Championships	4:23.54	5	789
Jan. 21, 2017 HS	Mile	Penn 8-Team Select	4:25.17	2	788
May 17, 2014 HS	1600m	PIAA District 3 AAA Championships	4:24.02	7	783
Feb. 6, 2016 HS	Mile	Yale Giegengack Invitational	4:26.58	7	773
Feb. 4, 2017 HS	Mile	Yale Giegengack Invitational	4:26.90	8	770
Feb. 13, 2016 HS	Mile	Monmouth Indoor Invitational	4:26.98	2	769
May 2, 2015 HS	1600m	22nd White Rose Invitational	4:27.23	1	750
Jan. 14, 2017 HS	Mile	Angry Birds Invitational	4:28.93	2	749
Jan. 6, 2017 HS	Mile	Wagner Invitational	4:29.19	22	746
March 1, 2014 HS	Mile	2014 PTFCA Indoor State Championship	4:29.54	23	743
April 12, 2014 HS	1600m	12th Annual Hempfield Black Knight Invitational	4:28.60	2	736
April 17, 2014 HS	1600m	Twin Valley Raider Invitational	4:28.91	2	733
Jan. 25, 2014 HS	Mile	Kevin Dare High School Invitational	4:31.65	9	721
March 22, 2014 HS	1600m	Tim Cook Memorial Invitational - 9th Annual	4:33.25	1	689
May 4, 2013 HS	1600m	20th White Rose Invitational	4:33.65	5	685
April 9, 2016 HS	1500m	Rider Invitational	4:19.23	10	643
Jan. 20, 2018 HS	Mile	Penn 8-Team Select	4:39.79	13	642
May 3, 2014 HS	1600m	21st White Rose Invitational	4:38.72	5	636
March 28, 2015 HS	1600m	Tim Cook Memorial Invitational - 10th Annual	4:43.73	1	589
May 12, 2012 HS	1600m	Mid-Penn Conference Champs	4:46.73	21	562
Jan. 15, 2014 HS	Mile	Albright College HS Invite #1	4:53.02	1	522
Jan. 11, 2014 HS	1600m	Lebanon Valley College HS Invitational	4:51.73	4	518
March 31, 2012 HS	1600m	7th Annual Tim Cook Invitational	4:54.71	21	493

Steeple

Event Group

830

Points

9:41.40

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	3000mSC	2017 Colonial Relays	9:41.40	12	830
May 8, 2016 HS	3000mSC	Atlantic 10 Outdoor Championships	9:45.79	4	814
April 22, 2017 HS	3000mSC	Widener Invitational	9:48.34	4	804
April 30, 2016 HS	3000mSC	Lehigh Games	9:59.85	4	762
April 23, 2016 HS	3000mSC	Widener Invitational	10:18.24	5	697
April 27, 2012 HS	2000mSC	5th Millersville High School Invitational	7:05.53	10	562

Distance

Event Group

878

Points

8:31.77

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2019 HS	3000m	FasTrack National Invite	8:31.77	2	878
Jan. 26, 2019 HS	3000m	Penn State National Open	8:35.32	6	859
Feb. 24, 2019 HS	3000m	Atlantic 10 Indoor Championship	8:41.02	11	829
Jan. 4, 2019 HS	3000m	Wagner Invitational	8:41.92	2	825
April 7, 2018 HS	3000m	Colonial Relays	8:48.76	7	789
Feb. 18, 2018 HS	3000m	Atlantic 10 Conference Indoor Championship	8:50.26	6	782
April 24, 2015 HS	3200m	8th Millersville Cy Fritz High School Open	9:37.13	2	738
April 26, 2013 HS	3200m	6th Millersville High School Invitational	9:41.59	4	718
May 11, 2013 HS	3200m	Mid-Penn Conference Champs	9:43.21	3	711
April 25, 2014 HS	3200m	7th Millersville High School Invitational	9:47.35	1	692
May 18, 2013 HS	3200m	PIAA District 3 AAA Championships	9:53.58	15	665
May 10, 2014 HS	3200m	Mid-Penn Conference Champs	9:57.46	7	648
Jan. 31, 2014 HS	3000m	Franklin & Marshall HS Invitational #3	9:28.45	2	601
April 13, 2013 HS	3200m	11th Annual Hempfield Black Knight Invitational	10:11.78	5	588
May 9, 2015 HS	3200m	Mid-Penn Conference Champs	10:13.52	9	581
March 23, 2013 HS	3200m	Tim Cook Memorial Invitational - 8th Annual	10:20.05	9	554
April 14, 2012 HS	3200m	7th Arctic Blast Invitational	10:32.56	8	506
May 12, 2012 HS	3200m	Mid-Penn Conference Champs	10:39.63	24	479
Jan. 11, 2014 HS	3000m	Lebanon Valley College HS Invitational	10:06.63	11	444
May 3, 2014 HS	3200m	21st White Rose Invitational	11:13.21	10	363

Long-Distance

Event Group

825

Points

14:55.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	5000m	Bison Outdoor Classic	14:55.20	52	825
April 15, 2016 HS	8000m	Rider Invitational	26:01.80	21	719
May 6, 2018 HS	5000m	Atlantic 10 Outdoor Championships	15:34.82	22	709

Mid-D

Event Group

792

Points

1:58.76

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	800m	Rider 5-way	1:58.76	18	792
Jan. 13, 2018 HS	800m	Angry Birds Invitational	1:59.51	1	773
March 31, 2018 HS	800m	Rider Invitational	2:00.52	4	748
April 11, 2015 HS	800m	13th Annual Hempfield Black Knight Invitational	2:00.57	1	747
May 2, 2015 HS	800m	22nd White Rose Invitational	2:03.05	3	688
Jan. 15, 2014 HS	800m	Albright College HS Invite #1	2:10.60	1	523

Season Bests

Mile event group

1600m 2012 · Mid-Penn Co…

4:46.73 562 pts

1600m 2013 · 20th White …

4:33.65 685 pts

1600m 2014 · PIAA T&F St…

4:22.33 801 pts

1600m 2015 · Mid-Penn Co…

4:19.80 829 pts

Mid-D event group

800m 2014 · Albright Co…

2:10.60 523 pts

800m 2015 · 13th Annual…

2:00.57 747 pts

Distance event group

3200m 2012 · 7th Arctic …

10:32.56 506 pts

3200m 2013 · 6th Millers…

9:41.59 718 pts

3200m 2014 · 7th Millers…

9:47.35 692 pts

3200m 2015 · 8th Millers…

9:37.13 738 pts

Cross Country event group

5000m 2011 · Paul Short …

18:14.00 333 pts

5000m 2012 · Paul Short …

16:47.00 521 pts

5000m 2013 · PTXC 5 - Pr…

16:35.40 549 pts

5000m 2014 · Paul Short …

15:52.00 662 pts

Steeple event group

2000mSC 2012 · 5th Millers…

7:05.53 562 pts

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