Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
31:35.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Oliver Nikoloff Invitational | 31:35.69 | 7 | 824 |
10000m_cc
717
Points
33:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 33:00.00 | 107 | 717 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 34:15.00 | 153 | 628 |
1500m
792
Points
4:05.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Cherry Blossom Invitational | 4:05.46 | 4 | 792 |
1600m
775
Points
4:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | West Virginia State Championships | 4:24.80 | 2 | 775 |
| April 7, 2012 | Beach Run Invitational | 4:26.35 | 1 | 759 |
| May 3, 2012 | Cardinal Conference Meet | 4:26.99 | 1 | 752 |
| April 27, 2013 | Charleston Gazette/Friends of Coal Relays | 4:27.62 | 2 | 746 |
| May 19, 2012 | West Virginia State Championships | 4:27.71 | 1 | 745 |
| March 17, 2012 | HCSM First Call Invitational | 4:30.18 | 2 | 720 |
| March 28, 2013 | Carlos Akers/ Doc Hale Invitational | 4:30.22 | 2 | 719 |
| April 28, 2012 | Charleston Gazette/Friends of Coal Relays | 4:30.53 | 1 | 716 |
| April 19, 2013 | Winfield Classic | 4:32.43 | 1 | 697 |
| May 21, 2011 | West Virginia State Championships | 4:33.02 | 3 | 691 |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 4:34.17 | 3 | 680 |
| March 16, 2013 | Point Pleasant First Call Invitational | 4:34.27 | 1 | 679 |
| May 5, 2011 | Cardinal Conference Championships | 4:34.63 | 1 | 676 |
| April 9, 2011 | Paul Wood Memorial | 4:38.48 | 1 | 638 |
| May 22, 2010 | West Virginia State Championships | 4:39.35 | 6 | 630 |
| May 1, 2010 | Gazette/Friends of Coal Relays | 4:39.95 | 4 | 624 |
| May 9, 2012 | WV Region IV AA | 4:43.69 | 1 | 590 |
| April 2, 2011 | Carlos Akers Memorial Invitational | 4:44.84 | 6 | 579 |
| May 13, 2011 | WV Region IV AA | 4:48.93 | 2 | 543 |
| May 10, 2013 | WV Region IV AA | 4:50.72 | 1 | 527 |
| April 16, 2010 | Ritchie County HS Pizza House Invitational | 4:51.25 | 3 | 522 |
| March 26, 2011 | Ryan Jobes Spring Special | 4:51.70 | 3 | 519 |
| May 13, 2010 | WV Region IV AA | 4:53.00 | 2 | 508 |
| April 24, 2010 | Paul Wood Memorial Invitational | 4:53.89 | 3 | 500 |
| March 27, 2010 | Pikeview HS Invitational | 4:55.44 | 3 | 487 |
| March 20, 2010 | Holzer Clinic Sports Medicine First Call Invitational | 4:58.92 | 4 | 459 |
3000m
805
Points
8:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 8:45.70 | 4 | 805 |
| March 19, 2016 | Wake Forest Open | 8:54.84 | 9 | 759 |
| Feb. 19, 2016 | Buckeye Tune-Up | 8:55.57 | 2 | 755 |
| Feb. 12, 2016 | Marshall Invitational | 9:01.77 | 9 | 725 |
3000msc
863
Points
9:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | William Walton Invitational | 9:32.75 | 1 | 863 |
3200m
752
Points
9:34.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Charleston Gazette/Friends of Coal Relays | 9:34.06 | 3 | 752 |
| April 28, 2012 | Charleston Gazette/Friends of Coal Relays | 9:38.05 | 1 | 734 |
| April 13, 2013 | Taco Bell Classic | 9:38.49 | 12 | 732 |
| April 14, 2012 | Paul Wood Memorial Invitational | 9:42.04 | 1 | 716 |
| May 18, 2013 | West Virginia State Championships | 9:42.52 | 2 | 714 |
| March 23, 2013 | Ryan Jobes Spring Special | 9:45.49 | 1 | 700 |
| March 31, 2012 | Carlos Akers Memorial Invitational | 9:46.00 | 4 | 698 |
| May 21, 2011 | West Virginia State Championships | 9:50.25 | 1 | 679 |
| May 19, 2012 | West Virginia State Championships | 9:50.75 | 1 | 677 |
| May 22, 2010 | West Virginia State Championships | 9:56.00 | 2 | 654 |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 9:56.13 | 1 | 654 |
| May 1, 2010 | Gazette/Friends of Coal Relays | 10:05.51 | 1 | 614 |
| April 2, 2011 | Carlos Akers Memorial Invitational | 10:10.95 | 5 | 591 |
| May 9, 2012 | WV Region IV AA | 10:18.87 | 1 | 559 |
| May 10, 2013 | WV Region IV AA | 10:24.19 | 1 | 538 |
| April 16, 2010 | Ritchie County HS Pizza House Invitational | 10:24.60 | 2 | 537 |
| May 13, 2011 | WV Region IV AA | 10:25.61 | 1 | 533 |
| April 1, 2010 | Carlos Akers Memorial Invitational | 10:34.93 | 6 | 497 |
| May 13, 2010 | WV Region IV AA | 10:45.15 | 1 | 459 |
400m
623
Points
54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | BB&T Classic | 54.30 | 16 | 623 |
400h
1
Points
9:36.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Hilltopper Relays | 9:36.93 | 1 | 1 |
5000m
798
Points
15:04.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | UNF Spring Break Invitational | 15:04.15 | 5 | 798 |
| March 26, 2016 | UNF Spring Break Invitational | 15:13.94 | 5 | 769 |
| April 19, 2014 | Kentucky Relays | 15:22.88 | 16 | 743 |
| March 21, 2014 | USF Bulls Invitational | 15:30.83 | 3 | 720 |
| May 7, 2016 | Kentucky Relays | 15:34.41 | 12 | 710 |
| April 16, 2016 | Beynon Sports Surfaces Catamount Classic | 15:58.07 | 8 | 645 |
5000m_cc
626
Points
16:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Morehead State Eagle Opener | 16:05.20 | 11 | 626 |
| Oct. 27, 2012 | West Virginia State XC Championships | 16:23.40 | 7 | 579 |
| Sept. 8, 2012 | Chick-Fil-A Invitational | 16:26.00 | 2 | 573 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:27.00 | 16 | 570 |
| Sept. 10, 2011 | Chick-Fil-A Invitational | 16:28.00 | 1 | 568 |
| Sept. 29, 2011 | George Washington Invitatational | 16:28.52 | 1 | 566 |
| Oct. 20, 2011 | WV Group A-AA Region IV Championship | 16:40.00 | 1 | 538 |
| Oct. 29, 2011 | West Virginia State XC Championships | 16:42.70 | 2 | 531 |
| Sept. 11, 2010 | Chick-Fil-A Invitational | 16:48.00 | 2 | 518 |
| Sept. 17, 2011 | Hurricane Invitational | 16:49.40 | 1 | 515 |
| Oct. 30, 2010 | West Virginia State XC Championships | 16:50.33 | 3 | 513 |
| Sept. 29, 2012 | Ritchie County Invitational | 16:56.00 | 3 | 499 |
| Sept. 4, 2010 | GEICO Classic | 16:58.00 | 3 | 495 |
| Sept. 3, 2011 | GEICO Classic | 17:00.70 | 1 | 488 |
| Aug. 27, 2011 | Ripley Covered Bridge Invitational | 17:01.98 | 1 | 485 |
| Oct. 21, 2010 | WV Group A-AA Region IV Championship | 17:02.00 | 1 | 485 |
| Oct. 6, 2010 | Charleston Catholic Invitational | 17:06.00 | 3 | 476 |
| Sept. 1, 2012 | GEICO Classic Invitational | 17:08.94 | 5 | 469 |
| Sept. 30, 2010 | George Washington Invitational | 17:10.91 | 1 | 465 |
| Sept. 22, 2012 | PikeView Invitational | 17:11.00 | 1 | 465 |
| Oct. 8, 2011 | Times Invitational | 17:16.25 | 1 | 453 |
| Sept. 24, 2011 | Pikeview Invitational | 17:21.00 | 1 | 442 |
| Oct. 9, 2010 | Times Invitational | 17:26.68 | 7 | 430 |
| Sept. 18, 2010 | Ripley Covered Bridge Invitational | 17:29.54 | 3 | 424 |
| Sept. 25, 2010 | Bearcat Invitational | 17:35.47 | 2 | 411 |
| Sept. 15, 2012 | Forest Festival Invitational | 17:40.09 | 3 | 401 |
| Oct. 19, 2012 | WV Group AA-A Region IV | 17:42.33 | 1 | 396 |
| Oct. 1, 2009 | George Washington Invitational | 17:47.55 | 7 | 385 |
| Aug. 28, 2010 | Hurricane Invitational | 18:04.92 | 1 | 350 |
| Oct. 8, 2009 | Charleston Catholic Invitational | 18:20.00 | 13 | 321 |
| Sept. 12, 2009 | Geico Classic | 18:21.00 | 24 | 319 |
| Oct. 31, 2009 | West Virginia State XC Championships | 18:21.16 | 13 | 319 |
| Sept. 19, 2009 | Ripley Covered Bridge | 18:23.00 | 11 | 315 |
| Oct. 22, 2009 | WV Group A-AA Region IV | 18:49.00 | 4 | 269 |
| Aug. 29, 2009 | Hurricane Invitational | 19:26.75 | 29 | 207 |
| Sept. 26, 2009 | St. Albans Red Dragon Invitational | 20:35.00 | 6 | 117 |
6000m_cc
789
Points
18:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Virginia Tech Invitational | 18:39.10 | 4 | 789 |
800m
762
Points
1:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Charleston Gazette/Friends of Coal Relays | 1:59.94 | 1 | 762 |
| March 31, 2012 | Carlos Akers Memorial Invitational | 2:00.47 | 5 | 749 |
| May 19, 2012 | West Virginia State Championships | 2:00.81 | 2 | 741 |
| March 17, 2012 | HCSM First Call Invitational | 2:00.88 | 2 | 740 |
| May 18, 2013 | West Virginia State Championships | 2:01.04 | 1 | 736 |
| May 21, 2011 | West Virginia State Championships | 2:02.35 | 3 | 704 |
| April 7, 2012 | Beach Run Invitational | 2:02.40 | 5 | 703 |
| April 14, 2012 | Paul Wood Memorial Invitational | 2:03.20 | 2 | 684 |
| March 28, 2013 | Carlos Akers/ Doc Hale Invitational | 2:03.69 | 6 | 673 |
| May 9, 2012 | WV Region IV AA | 2:04.13 | 1 | 663 |
| March 16, 2013 | Point Pleasant First Call Invitational | 2:04.42 | 1 | 656 |
| March 23, 2013 | Ryan Jobes Spring Special | 2:04.54 | 1 | 654 |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 2:05.20 | 1 | 639 |
| May 10, 2013 | WV Region IV AA | 2:05.78 | 1 | 626 |
| May 3, 2012 | Cardinal Conference Meet | 2:06.50 | 1 | 610 |
| May 22, 2010 | West Virginia State Championships | 2:06.52 | 10 | 609 |
| May 5, 2011 | Cardinal Conference Championships | 2:06.96 | 1 | 600 |
| April 19, 2013 | Winfield Classic | 2:07.30 | 3 | 592 |
| April 9, 2011 | Paul Wood Memorial | 2:08.14 | 2 | 574 |
| May 13, 2011 | WV Region IV AA | 2:09.53 | 1 | 545 |
| May 13, 2010 | WV Region IV AA | 2:10.99 | 2 | 515 |
| April 1, 2010 | Carlos Akers Memorial Invitational | 2:14.00 | 11 | 456 |
| April 24, 2010 | Paul Wood Memorial Invitational | 2:14.58 | 4 | 445 |
| March 27, 2010 | Pikeview HS Invitational | 2:15.59 | 6 | 426 |
| March 26, 2011 | Ryan Jobes Spring Special | 2:15.70 | 6 | 424 |
| March 20, 2010 | Holzer Clinic Sports Medicine First Call Invitational | 2:18.03 | 4 | 383 |
8000m_cc
738
Points
25:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Conference USA Championship | 25:49.40 | 28 | 738 |
| Nov. 1, 2014 | Conference USA Championship | 25:49.80 | 36 | 738 |
| Oct. 17, 2014 | Richmond Invitational | 25:53.70 | 8 | 732 |
| Sept. 20, 2014 | Asheville Cross Country Carnival | 26:03.50 | 19 | 716 |
| Oct. 14, 2016 | VertCross Invitational | 26:07.60 | 40 | 710 |
| Oct. 4, 2014 | Greater Louisville Classic | 26:22.70 | 124 | 687 |
| Oct. 19, 2013 | Evansville Invitational | 26:44.46 | 9 | 654 |
| Sept. 17, 2016 | Commodore Classic | 26:48.40 | 125 | 648 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 27:26.40 | 65 | 594 |
| Nov. 2, 2013 | Conference USA Championship | 27:33.53 | 65 | 583 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 32:50.00 | 101 | 224 |
5mile_cc
708
Points
26:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 26:18.40 | 108 | 708 |
mile
803
Points
4:23.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Akron Invitational | 4:23.77 | 3 | 803 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 4:25.24 | 31 | 787 |
Long-Distance
Event Group
824
Points
31:35.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 10000m | Oliver Nikoloff Invitational | 31:35.69 | 7 | 824 |
| March 25, 2017 | 5000m | UNF Spring Break Invitational | 15:04.15 | 5 | 798 |
| March 26, 2016 | 5000m | UNF Spring Break Invitational | 15:13.94 | 5 | 769 |
| April 19, 2014 | 5000m | Kentucky Relays | 15:22.88 | 16 | 743 |
| March 21, 2014 | 5000m | USF Bulls Invitational | 15:30.83 | 3 | 720 |
Cross Country
Event Group
789
Points
18:39.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2017 | 6000mCC | Virginia Tech Invitational | 18:39.10 | 4 | 789 |
| Oct. 29, 2016 | 8000mCC | Conference USA Championship | 25:49.40 | 28 | 738 |
| Nov. 1, 2014 | 8000mCC | Conference USA Championship | 25:49.80 | 36 | 738 |
| Oct. 17, 2014 | 8000mCC | Richmond Invitational | 25:53.70 | 8 | 732 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:00.00 | 107 | 717 |
Mile
Event Group
803
Points
4:23.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Mile | Akron Invitational | 4:23.77 | 3 | 803 |
| April 5, 2014 | 1500m | Cherry Blossom Invitational | 4:05.46 | 4 | 792 |
| Feb. 15, 2014 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:25.24 | 31 | 787 |
| May 18, 2013 | 1600m | West Virginia State Championships | 4:24.80 | 2 | 775 |
| April 7, 2012 | 1600m | Beach Run Invitational | 4:26.35 | 1 | 759 |
Distance
Event Group
805
Points
8:45.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 3000m | Bill Webb/Bob Davidson Spring Kick-Off | 8:45.70 | 4 | 805 |
| March 19, 2016 | 3000m | Wake Forest Open | 8:54.84 | 9 | 759 |
| Feb. 19, 2016 | 3000m | Buckeye Tune-Up | 8:55.57 | 2 | 755 |
| April 27, 2013 | 3200m | Charleston Gazette/Friends of Coal Relays | 9:34.06 | 3 | 752 |
| April 28, 2012 | 3200m | Charleston Gazette/Friends of Coal Relays | 9:38.05 | 1 | 734 |
Steeple
Event Group
863
Points
9:32.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3000mSC | William Walton Invitational | 9:32.75 | 1 | 863 |
Long Sprints
Event Group
623
Points
54.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 400m | BB&T Classic | 54.30 | 16 | 623 |
Hurdles
Event Group
1
Points
9:36.93
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 400H | Hilltopper Relays | 9:36.93 | 1 | 1 |
Mid-D
Event Group
762
Points
1:59.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 800m | Charleston Gazette/Friends of Coal Relays | 1:59.94 | 1 | 762 |
| March 31, 2012 | 800m | Carlos Akers Memorial Invitational | 2:00.47 | 5 | 749 |
| May 19, 2012 | 800m | West Virginia State Championships | 2:00.81 | 2 | 741 |
| March 17, 2012 | 800m | HCSM First Call Invitational | 2:00.88 | 2 | 740 |
| May 18, 2013 | 800m | West Virginia State Championships | 2:01.04 | 1 | 736 |
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