Performance Dashboard
Athlete analytics & progression tracking
10000m
956
Points
29:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | Big Ten Outdoor Championships | 29:59.36 | 11 | 956 |
| May 14, 2023 | Big 10 Outdoor Championships | 31:08.43 | 14 | 861 |
10000m_cc
896
Points
30:42.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 30:42.62 | 58 | 896 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:53.70 | 120 | 725 |
1500m
926
Points
3:54.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 3:54.12 | 19 | 926 |
1600m
818
Points
4:20.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Iowa HS State Track & Field Championships | 4:20.81 | 7 | 818 |
| April 9, 2022 | Valley HS Coed Relays | 4:22.31 | 1 | 802 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 4:23.80 | 5 | 786 |
| April 22, 2021 | Drake Relays | 4:24.87 | 8 | 775 |
| March 9, 2021 | AD Dickinson Relays (Boys) | 4:25.76 | 4 | 765 |
| May 13, 2021 | IAHSAA 4A District - Abraham Lincoln | 4:28.24 | 4 | 740 |
| March 22, 2022 | Wartburg HS Meet #3 | 4:28.95 | 1 | 732 |
| June 16, 2020 | Iowa Distance Carnival | 4:45.42 | 14 | 574 |
2mile
831
Points
9:21.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:21.05 | 21 | 831 |
3000m
977
Points
8:13.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Hawkeye Invite | 8:13.73 | 5 | 977 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 8:15.20 | 28 | 969 |
| Jan. 20, 2024 | Larry Wieczorek Invitational | 8:16.24 | 6 | 963 |
| Dec. 14, 2024 | Jimmy Grant Invitational | 8:16.72 | 3 | 960 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 8:22.28 | 25 | 930 |
3200m
864
Points
9:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 9:10.72 | 6 | 864 |
| May 21, 2022 | Iowa HS State Track & Field Championships | 9:15.48 | 3 | 841 |
| June 11, 2022 | Midwest Distance Classic | 9:20.69 | 1 | 815 |
| April 15, 2022 | 2022 Jim Duncan Invitational | 9:22.17 | 2 | 808 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 9:25.86 | 3 | 791 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 9:36.17 | 4 | 743 |
| May 13, 2021 | IAHSAA 4A District - Abraham Lincoln | 9:40.59 | 3 | 722 |
5000m
953
Points
14:14.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:14.27 | 126 | 953 |
| April 1, 2023 | Stanford Invitational | 14:15.54 | 7 | 949 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 14:16.60 | 2 | 945 |
| May 12, 2024 | Big Ten Outdoor Championships | 14:25.47 | 9 | 917 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 14:41.21 | 29 | 867 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 14:52.85 | 25 | 832 |
| July 9, 2023 | USATF U20 Championships | 14:57.87 | 3 | 816 |
5000m_cc
648
Points
15:57.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | Iowa State High School Cross Country Championships Class 4A | 15:57.15 | 7 | 648 |
| Sept. 9, 2021 | Marshalltown Bobcat Invitational | 16:07.10 | 7 | 621 |
| Sept. 10, 2020 | Marshalltown Bobcat Early Bird XC Invitational | 16:09.90 | 4 | 614 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:10.08 | 179 | 613 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 16:15.10 | 9 | 600 |
| Sept. 19, 2020 | Heartland Classic | 16:16.50 | 11 | 597 |
| Sept. 18, 2021 | Heartland Classic | 16:20.80 | 21 | 586 |
| Oct. 15, 2020 | CIML - Central Conference Championships | 16:35.80 | 3 | 548 |
| Oct. 21, 2020 | Class 4A District - Southeast Polk | 16:37.00 | 1 | 545 |
| Sept. 4, 2021 | Urbandale Invitational | 16:37.70 | 1 | 543 |
| Sept. 5, 2020 | Urbandale Invitational | 16:45.10 | 3 | 525 |
| Oct. 4, 2018 | Ankeny Invitational | 16:46.70 | 24 | 522 |
| Oct. 10, 2019 | Rumble on the River | 16:48.00 | 13 | 518 |
| Oct. 8, 2020 | Fort Dodge Invitational | 16:49.10 | 9 | 516 |
| Nov. 7, 2020 | XLR8 Iowa Showdown CC Meet | 16:52.00 | 6 | 509 |
| Sept. 24, 2021 | Roy Griak Invitational | 16:55.80 | 28 | 500 |
| Sept. 25, 2020 | Indianola Invite | 16:57.00 | 4 | 497 |
| Sept. 7, 2019 | Urbandale Invitational | 17:09.70 | 8 | 468 |
| Sept. 27, 2018 | Southeast Polk Invite | 17:30.00 | 2 | 423 |
| Sept. 28, 2019 | Roy Griak Invitational | 17:34.00 | 139 | 414 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 17:40.40 | 173 | 400 |
| Oct. 11, 2018 | CIML Championship | 17:46.50 | 6 | 388 |
| Sept. 21, 2019 | Heartland Classic | 17:49.80 | 89 | 381 |
| Sept. 6, 2018 | Bobcat XC Invitational | 18:00.00 | 4 | 360 |
| Sept. 15, 2018 | Heartland Classic | 18:06.40 | 8 | 347 |
| Sept. 20, 2018 | Indianola Invitational | 18:09.00 | 2 | 342 |
| Sept. 1, 2018 | Urbandale Invitational | 18:32.70 | 22 | 298 |
6000m_cc
837
Points
18:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Hawkeye Invite | 18:17.40 | 5 | 837 |
| Aug. 30, 2024 | Hawkeye Invitational | 18:24.80 | 10 | 821 |
| Sept. 9, 2022 | Michigan Big 10 Preview | 19:15.40 | 46 | 710 |
800m
551
Points
2:09.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2020 | Wartburg Indoor Invitational | 2:09.22 | 7 | 551 |
| Feb. 8, 2020 | Iowa Games Indoor Track & Field | 2:10.40 | 2 | 527 |
8000m_cc
911
Points
24:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:05.40 | 49 | 911 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:06.60 | 81 | 909 |
| Oct. 18, 2024 | Bradley University "Pink" Classic | 24:36.01 | 50 | 859 |
| Sept. 9, 2023 | Badger Classic | 25:20.40 | 26 | 785 |
| Sept. 9, 2023 | Wisconsin Badger Classic | 25:20.50 | 26 | 785 |
| Sept. 30, 2022 | Gans Creek Classic | 25:34.00 | 130 | 763 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 26:08.40 | 196 | 709 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:11.30 | 72 | 704 |
| Oct. 28, 2022 | Big Ten Championship | 26:25.30 | 108 | 683 |
5mile_cc
796
Points
25:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 25:22.80 | 118 | 796 |
mile
924
Points
4:12.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Hawkeye Invitational | 4:12.73 | 10 | 924 |
| Jan. 25, 2025 | Larry Wieczorek Invitational | 4:13.08 | 15 | 920 |
| June 2, 2022 | HOKA Festival of Miles | 4:16.13 | 8 | 886 |
| Jan. 20, 2024 | Larry Wieczorek Invitational | 4:17.48 | 12 | 871 |
Long-Distance
Event Group
956
Points
29:59.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 10000m | Big Ten Outdoor Championships | 29:59.36 | 11 | 956 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:14.27 | 126 | 953 |
| April 1, 2023 | 5000m | Stanford Invitational | 14:15.54 | 7 | 949 |
| Feb. 10, 2024 | 5000m | The Badgers Windy City Invite | 14:16.60 | 2 | 945 |
| May 12, 2024 | 5000m | Big Ten Outdoor Championships | 14:25.47 | 9 | 917 |
Cross Country
Event Group
911
Points
24:05.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 24:05.40 | 49 | 911 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:06.60 | 81 | 909 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Midwest Regional Championships | 30:42.62 | 58 | 896 |
| Oct. 18, 2024 | 8000mCC | Bradley University "Pink" Classic | 24:36.01 | 50 | 859 |
| Sept. 1, 2023 | 6000mCC | Hawkeye Invite | 18:17.40 | 5 | 837 |
Mile
Event Group
926
Points
3:54.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Drake Relays | 3:54.12 | 19 | 926 |
| Jan. 13, 2024 | Mile | Hawkeye Invitational | 4:12.73 | 10 | 924 |
| Jan. 25, 2025 | Mile | Larry Wieczorek Invitational | 4:13.08 | 15 | 920 |
| June 2, 2022 | Mile | HOKA Festival of Miles | 4:16.13 | 8 | 886 |
| Jan. 20, 2024 | Mile | Larry Wieczorek Invitational | 4:17.48 | 12 | 871 |
Distance
Event Group
977
Points
8:13.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Hawkeye Invite | 8:13.73 | 5 | 977 |
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 8:15.20 | 28 | 969 |
| Jan. 20, 2024 | 3000m | Larry Wieczorek Invitational | 8:16.24 | 6 | 963 |
| Dec. 14, 2024 | 3000m | Jimmy Grant Invitational | 8:16.72 | 3 | 960 |
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 8:22.28 | 25 | 930 |
Mid-D
Event Group
551
Points
2:09.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2020 | 800m | Wartburg Indoor Invitational | 2:09.22 | 7 | 551 |
| Feb. 8, 2020 | 800m | Iowa Games Indoor Track & Field | 2:10.40 | 2 | 527 |
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