Performance Dashboard
Athlete analytics & progression tracking
1000m
759
Points
2:35.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2017 | Robert Kane Invitational | 2:35.29 | 6 | 759 | |
| Feb. 18, 2017 | Marc Deneualt Invitational | 2:35.64 | 6 | 752 | |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 2:35.72 | 5 | 751 | 25° |
| Jan. 12, 2013 | Section 5 RWTL #5 | 2:37.43 | 3 | 720 | |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 2:42.35 | 8 | 634 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 2:43.09 | 2 | 622 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 2:43.11 | 4 | 621 | |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 2:43.20 | 3 | 620 | |
| Dec. 29, 2012 | Section 5 RWTL #3 | 2:49.19 | 4 | 524 | |
| Jan. 25, 2014 | Section 5 RWTL #6 | 2:52.20 | 10 | 479 |
1500m
756
Points
4:08.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Upstate Challenge | 4:08.61 | 9 | 756 | |
| April 26, 2015 | Big Red Invitational | 4:08.66 | 8 | 756 | |
| March 25, 2017 | Cornell Springtime Cabin Fever Invite | 4:10.31 | 4 | 738 | |
| March 25, 2017 | Cornell Spring Invitational | 4:10.31 | 4 | 738 | |
| April 14, 2017 | Bison Outdoor Classic | 4:10.46 | 12 | 736 | |
| April 30, 2017 | Big Red Invitational | 4:11.21 | 14 | 728 | |
| March 24, 2018 | Penn Challenge | 4:11.37 | 6 | 726 | |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:18.50 | 12 | 651 | 47° |
| April 22, 2017 | SUNY Cortland Classic Invitational | 4:24.78 | 16 | 588 | |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 4:30.39 | 19 | 534 |
1600m
866
Points
4:16.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Monroe County Champ | 4:16.36 | 2 | 866 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 4:24.26 | 3 | 781 | |
| Feb. 2, 2013 | Brockport Invite | 4:24.74 | 1 | 776 | |
| Jan. 5, 2013 | RIT Tiger Invite | 4:26.98 | 6 | 753 | |
| June 8, 2013 | NYSPHSAA - NY State Champs | 4:27.54 | 24 | 747 | |
| May 31, 2013 | Section 5 State Qualifier | 4:30.06 | 5 | 721 | 87° |
| Dec. 21, 2013 | Section 5 RWTL #1 | 4:30.34 | 1 | 718 | 49° |
| April 27, 2013 | His and Hers | 4:30.55 | 3 | 716 | 65° |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:32.67 | 23 | 695 | |
| April 29, 2013 | Section 5 League Meets | 4:32.84 | 3 | 693 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 4:33.11 | 1 | 690 | |
| May 25, 2013 | Section 5 Class Champs | 4:33.64 | 1 | 685 | |
| May 12, 2012 | Royal Comet Invitational | 4:36.58 | 14 | 657 | |
| May 7, 2011 | Runnin' Cadet Classic | 4:39.05 | 3 | 633 | |
| Jan. 18, 2014 | Trent Jackson Invite | 4:39.35 | 14 | 630 | |
| April 26, 2014 | His and Hers | 4:44.06 | 9 | 586 | 51° |
| May 14, 2011 | Royal Comet Invitational | 4:45.02 | 11 | 578 | |
| May 17, 2014 | Monroe County Champ | 4:45.26 | 24 | 575 | |
| April 12, 2012 | Waterloo Sensation | 4:53.63 | 5 | 502 | 49° |
| May 30, 2009 | Section 5 Class Champs | 5:03.30 | 12 | 424 | |
| April 20, 2011 | Webster Invitational | 5:11.47 | 10 | 363 | 57° |
| May 21, 2009 | Monroe County JV Champs | 5:15.28 | 22 | 336 |
2500m_cc
177
Points
9:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 9:31.00 | 84 | 177 | 66° |
3000m
628
Points
9:22.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2017 | Greg Page Relays | 9:22.44 | 10 | 628 |
3200m
823
Points
9:19.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:19.22 | 9 | 823 | |
| May 4, 2013 | Runnin' Cadet Classic | 9:19.77 | 5 | 820 | |
| May 31, 2013 | Section 5 State Qualifier | 9:33.81 | 3 | 753 | 87° |
| Jan. 19, 2013 | Trent Jackson Invite | 9:39.64 | 4 | 727 | |
| May 5, 2012 | Runnin' Cadet Classic | 9:42.68 | 13 | 713 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 9:48.20 | 1 | 688 | |
| Dec. 15, 2012 | Section 5 RWTL #1 | 9:50.92 | 1 | 676 | 42° |
| Jan. 25, 2014 | Section 5 RWTL #6 | 9:53.40 | 1 | 665 | |
| April 28, 2012 | His and Hers | 9:58.64 | 4 | 643 | |
| May 3, 2014 | Runnin' Cadet Classic | 9:58.99 | 24 | 641 | |
| May 25, 2013 | Section 5 Class Champs | 10:06.92 | 2 | 608 | |
| April 30, 2011 | His and Hers Invitational | 10:07.85 | 9 | 604 | 59° |
| May 24, 2014 | Section 5 Class Champs | 10:08.96 | 5 | 599 | |
| May 19, 2012 | Monroe County Champ | 10:29.56 | 14 | 517 | |
| April 20, 2011 | Webster Invitational | 10:44.52 | 5 | 462 | 57° |
4000m_cc
573
Points
12:58.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:58.30 | 31 | 573 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:05.80 | 37 | 549 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:15.65 | 49 | 352 |
5000m
766
Points
15:14.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 15:14.92 | 26 | 766 | |
| Dec. 6, 2014 | Greg Page Relays | 15:36.39 | 3 | 705 | |
| May 2, 2015 | Cornell Outdoor Invitational | 15:39.39 | 13 | 696 | |
| April 16, 2016 | Bison Outdoor Classic | 15:47.16 | 34 | 675 | |
| April 30, 2016 | Big Red Invitational | 16:25.12 | 12 | 575 |
5000m_cc
656
Points
15:54.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:54.20 | 13 | 656 | |
| Oct. 27, 2012 | Monroe County Championships | 16:02.00 | 5 | 635 | 56° |
| Sept. 20, 2012 | Section 5 League Meet | 16:09.00 | 1 | 616 | |
| Oct. 20, 2017 | John Reif Memorial | 16:16.80 | 11 | 596 | |
| Oct. 15, 2011 | Seneca Invitational | 16:16.99 | 4 | 596 | 54° |
| Oct. 19, 2013 | Halloween Harrier Classic | 16:24.00 | 1 | 578 | 60° |
| Nov. 5, 2011 | Section 5 Championships | 16:28.74 | 8 | 566 | 49° |
| Sept. 21, 2013 | Queensbury Invitational | 16:29.46 | 27 | 564 | |
| Sept. 22, 2012 | GCC Cougar Invitational | 16:29.75 | 3 | 563 | 62° |
| Nov. 2, 2013 | Section 5 Championships | 16:34.00 | 1 | 553 | 48° |
| Oct. 23, 2016 | Cornell John Reif Memorial Run | 16:40.10 | 16 | 538 | |
| Nov. 3, 2012 | Section 5 Championships | 16:52.00 | 3 | 509 | 39° |
| Oct. 29, 2011 | Monroe County Championships | 17:03.00 | 12 | 483 | 42° |
| Nov. 17, 2012 | NY Federation Championships | 17:04.70 | 68 | 479 | |
| Sept. 17, 2011 | V-V-S Invitational | 17:05.50 | 59 | 477 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 17:09.00 | 7 | 469 | |
| Nov. 6, 2010 | Section 5 Championships | 17:24.00 | 33 | 436 | 39° |
| Sept. 8, 2012 | East Syracuse Minoa Invitational | 17:27.10 | 4 | 429 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:36.20 | 88 | 409 | 53° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:43.00 | 54 | 395 | |
| Oct. 30, 2010 | Monroe County Championships | 17:52.00 | 1 | 376 | |
| Nov. 7, 2009 | Section 5 Championships | 17:55.20 | 24 | 370 | 59° |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 18:08.50 | 102 | 343 | |
| Oct. 31, 2009 | Monroe County Championships | 18:16.11 | 43 | 329 | |
| Oct. 24, 2009 | Halloween Harrier Classic | 18:25.00 | 5 | 312 | 59° |
600m
648
Points
1:28.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2014 | Section 5 RWTL #3 | 1:28.51 | 3 | 648 | |
| Jan. 31, 2014 | Section 5 RWTL #7 | 1:32.34 | 10 | 532 |
800m
788
Points
1:58.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2014 | Section 5 State Qualifier | 1:58.89 | 4 | 788 | 70° |
| April 17, 2014 | Waterloo Sensation | 2:02.19 | 1 | 708 | 52° |
| Feb. 15, 2015 | Cornell Sunday Invitational | 2:04.40 | 9 | 657 | |
| April 29, 2018 | Big Red Invitational | 2:10.81 | 6 | 519 | 43° |
| April 12, 2012 | Waterloo Sensation | 2:21.65 | 13 | 322 | 49° |
8000m_cc
769
Points
25:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 25:30.00 | 86 | 769 | 68° |
| Oct. 17, 2015 | Canisius College Alumni Classic | 26:03.00 | 19 | 717 | 43° |
| Sept. 27, 2014 | Harry Anderson Invitational | 26:13.00 | 13 | 702 | 72° |
| Nov. 1, 2014 | Ivy League Championship | 26:28.10 | 87 | 679 | 49° |
| Sept. 12, 2014 | Army vs. Cornell | 26:55.00 | 34 | 639 | 73° |
5mile_cc
669
Points
26:44.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2015 | Reif Memorial Run | 26:44.20 | 19 | 669 | |
| Sept. 8, 2017 | Columbia XC Meet | 27:54.10 | 31 | 569 |
mile
753
Points
4:28.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2013 | RIT Tiger Invite | 4:28.54 | 6 | 753 | |
| Feb. 17, 2018 | Marc Deneualt Invitational | 4:28.68 | 13 | 751 | 37° |
| Feb. 11, 2018 | Cornell Sunday Invitational | 4:28.80 | 7 | 750 | |
| Jan. 27, 2018 | Robert Kane Invitational | 4:32.99 | 22 | 708 | |
| Jan. 24, 2015 | Upstate Challenge | 4:33.52 | 21 | 703 | |
| Jan. 31, 2015 | Robert Kane Invitational | 4:34.36 | 11 | 694 | |
| May 12, 2012 | Royal Comet Invitational | 4:38.22 | 14 | 657 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:48.36 | 42 | 563 | |
| Jan. 21, 2017 | Upstate Challenge | 4:50.29 | 13 | 546 | |
| July 21, 2016 | Boulder Road Runners Track Meet #4 | 5:13.20 | 11 | 364 |
3mile_cc
667
Points
15:15.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 15:15.20 | 2 | 667 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 15:20.00 | 8 | 653 | 61° |
| Oct. 1, 2011 | McQuaid Invitational | 16:25.00 | 22 | 484 | 55° |
| Oct. 17, 2009 | Burnt Hills Invitational | 16:27.43 | 40 | 478 | |
| Sept. 24, 2011 | Baldwinsville Invitational | 16:30.37 | 17 | 471 |
Mid-D
Event Group
788
Points
1:58.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2014 | 800m | Section 5 State Qualifier | 1:58.89 | 4 | 788 | 70° |
| Feb. 12, 2017 | 1000m | Robert Kane Invitational | 2:35.29 | 6 | 759 | |
| Feb. 18, 2017 | 1000m | Marc Deneualt Invitational | 2:35.64 | 6 | 752 | |
| Feb. 9, 2013 | 1000m | Section 5 RWTL Snowflake | 2:35.72 | 5 | 751 | 25° |
| Jan. 12, 2013 | 1000m | Section 5 RWTL #5 | 2:37.43 | 3 | 720 |
Mile
Event Group
866
Points
4:16.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2013 | 1600m | Monroe County Champ | 4:16.36 | 2 | 866 | |
| Feb. 22, 2013 | 1600m | Section 5 State Qualifier | 4:24.26 | 3 | 781 | |
| Feb. 2, 2013 | 1600m | Brockport Invite | 4:24.74 | 1 | 776 | |
| April 18, 2015 | 1500m | Upstate Challenge | 4:08.61 | 9 | 756 | |
| April 26, 2015 | 1500m | Big Red Invitational | 4:08.66 | 8 | 756 |
Cross Country
Event Group
769
Points
25:30.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:30.00 | 86 | 769 | 68° |
| Oct. 17, 2015 | 8000mCC | Canisius College Alumni Classic | 26:03.00 | 19 | 717 | 43° |
| Sept. 27, 2014 | 8000mCC | Harry Anderson Invitational | 26:13.00 | 13 | 702 | 72° |
| Nov. 1, 2014 | 8000mCC | Ivy League Championship | 26:28.10 | 87 | 679 | 49° |
| Oct. 23, 2015 | 5MileCC | Reif Memorial Run | 26:44.20 | 19 | 669 |
Distance
Event Group
823
Points
9:19.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2013 | 3200m | NYSPHSAA - NY State Champs | 9:19.22 | 9 | 823 | |
| May 4, 2013 | 3200m | Runnin' Cadet Classic | 9:19.77 | 5 | 820 | |
| May 31, 2013 | 3200m | Section 5 State Qualifier | 9:33.81 | 3 | 753 | 87° |
| Jan. 19, 2013 | 3200m | Trent Jackson Invite | 9:39.64 | 4 | 727 | |
| May 5, 2012 | 3200m | Runnin' Cadet Classic | 9:42.68 | 13 | 713 |
Long-Distance
Event Group
766
Points
15:14.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 5000m | Bison Outdoor Classic | 15:14.92 | 26 | 766 | |
| Dec. 6, 2014 | 5000m | Greg Page Relays | 15:36.39 | 3 | 705 | |
| May 2, 2015 | 5000m | Cornell Outdoor Invitational | 15:39.39 | 13 | 696 | |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 15:47.16 | 34 | 675 | |
| April 30, 2016 | 5000m | Big Red Invitational | 16:25.12 | 12 | 575 |