Will Rau

La Salle College 12 • 2022 • PA

857

Mile

847

4:19.62

800m

823

1:57.51

5K XC

762

15:16.17

3000m

718

9:03.22

Peak: 847 • 1.01x • 1 groups

Will Rau

La Salle College 12 • 2022 • PA

N/A

1500m

1008

3:47.56

800m

986

1:51.41

3000m

890

8:29.48

8000mCC

889

24:18.10

Peak: 847 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1586

Nation

#58

State

Wins Against

Max: 1250

10000m_cc

734

Points

32:46.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:46.80	136	734

1000m

968

Points

2:24.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	RU Scarlet Knights Open	2:24.64	3	968
March 1, 2025 HS	Atlantic-10 Indoor Track & Field Championships	2:26.00	1	940
March 1, 2025 HS	Atlantic-10 Indoor Track & Field Championships	2:26.86	1	923

1500m

1008

Points

3:47.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Paul Donahue Invitational	3:47.56	5	1008
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	3:52.24	46	949
May 12, 2024 HS	IC4A/ECAC Outdoor Track & Field Championships	3:56.86	16	892
May 4, 2025 HS	Atlantic 10 Outdoor Championships	4:11.50	36	725
Jan. 16, 2022 HS	The VA Showcase	4:26.49	45	571

1600m

824

Points

4:20.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2022 HS	PIAA District 12 AAA Championships	4:20.22	3	824
April 13, 2022 HS	Explorers Invitational	4:24.49	9	779
May 28, 2022 HS	PIAA T&F State Championships	4:26.07	23	762
April 24, 2021 HS	Whippet Invitational	4:28.10	15	741
Jan. 16, 2022 HS	The VA Showcase	4:43.69	45	590

2000m_cc

461

Points

6:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Manhattan HS Invitational	6:22.60	3	461

3000m

890

Points

8:29.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Dr. Sander Invitational Columbia Challenge	8:29.48	12	890
Dec. 11, 2021 HS	Ursinus High School Invitational	9:03.22	3	718

3000m_cc

370

Points

10:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2018 HS	Briarwood Invitational	10:27.00	6	370

3200m

567

Points

10:16.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2022 HS	PCL Meet #1 - LaSalle	10:16.85	2	567

400m

479

Points

57.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2022 HS	PCL Meet #4 - LaSalle	57.33	6	479

4000m_cc

415

Points

13:51.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	13:51.40	5	415

5000m_cc

762

Points

15:16.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:16.17	118	762
Oct. 28, 2021 HS	PIAA District 12 Championships	16:34.20	1	552
Sept. 25, 2021 HS	28th Annual Carlisle Invitational	16:40.30	39	537
Nov. 6, 2021 HS	PIAA State Championships	16:44.70	26	526
Oct. 23, 2021 HS	Philadelphia Catholic League Championships	16:53.30	7	506
Sept. 28, 2019 HS	27th Annual Carlisle Invitational	16:59.90	70	490
Sept. 18, 2021 HS	Briarwood Invitational	17:01.00	5	488
Sept. 18, 2020 HS	Holy Ghost Prep Meet #1	17:07.50	8	473
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	17:08.80	4	470
Oct. 9, 2020 HS	Holy Ghost Prep Meet #3	17:22.00	8	440
Oct. 16, 2020 HS	Holy Ghost Prep Meet #4	17:27.40	9	428
Oct. 9, 2019 HS	PCL Regular Season Meet #6	17:36.00	7	410
Oct. 19, 2019 HS	Philadelphia Catholic League Championships	17:44.70	2	391
Sept. 14, 2019 HS	Briarwood Invitational	18:01.00	5	358
Sept. 18, 2019 HS	PCL Regular Season Meet #3	18:05.50	8	349
Sept. 26, 2020 HS	14th PIAA Foundation XC Invitational	18:11.00	43	338
Oct. 2, 2019 HS	PCL Regular Season Meet #5	18:25.20	7	311
Sept. 11, 2019 HS	PCL Regular Season Meet #2	18:28.60	4	305
Oct. 20, 2018 HS	Philadelphia Catholic League Championships	18:28.60	2	305
Sept. 29, 2018 HS	26th Annual Carlisle Invitational	18:38.00	24	288
Oct. 10, 2018 HS	PCL Regular Season Meet #6	19:00.30	10	250
Oct. 3, 2018 HS	PCL Regular Season Meet #5	19:01.30	22	248
Sept. 26, 2018 HS	PCL Regular Season Meet #4	19:12.20	8	230
Sept. 4, 2019 HS	PCL Regular Season Meet #1	19:26.10	15	208

6000m_cc

808

Points

18:30.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Lehigh Invitational	18:30.40	11	808
Aug. 29, 2025 HS	Lehigh Invitational	18:34.40	13	799
Aug. 30, 2024 HS	Lehigh Invitational	18:42.30	5	782

800m

986

Points

1:51.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Paul Donahue Invitational	1:51.41	1	986
March 29, 2025 HS	Danny Curran Invitational	1:53.62	3	926
Jan. 13, 2024 HS	Nittany Lion Challenge	1:56.39	7	852
May 6, 2022 HS	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	1:57.51	8	823
May 14, 2022 HS	Philadelphia Catholic League Outdoor Championships	1:57.85	3	815
Feb. 5, 2022 HS	TFCAofGP Meet #7	1:59.18	4	781
May 8, 2021 HS	16th Henderson Invitational	1:59.93	17	763
April 10, 2021 HS	North Penn Track & Field Open Invitational	2:00.13	5	758
Feb. 13, 2022 HS	PCL Indoor Championship	2:01.15	1	733
Feb. 9, 2024 HS	FastTrack National Invitational	2:01.99	55	713
May 22, 2021 HS	PIAA District 12 AAA Championships	2:03.81	6	670
Feb. 6, 2021 HS	The East Coast Invitational	2:04.67	17	651
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	2:07.51	12	588
May 15, 2021 HS	Philadelphia Catholic League Outdoor Championships	2:07.87	10	580
April 30, 2021 HS	Explorers Invitational	2:08.23	21	572
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	2:08.54	52	566
April 12, 2019 HS	Explorers Invitational	2:09.54	17	545
April 4, 2022 HS	PCL Meet #1 - LaSalle	2:09.93	2	537
April 4, 2019 HS	Knights Invitational	2:10.92	21	517
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	2:11.76	5	500
April 22, 2019 HS	PCL Boys Meet #4 - LaSalle	2:14.80	7	441
Jan. 2, 2019 HS	Briarwood Runnnig Camp Holiday Invitational	2:18.38	25	377

8000m_cc

889

Points

24:18.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	24:18.10	81	889
Nov. 2, 2024 HS	Atlantic 10 Cross Country Championships	24:39.20	20	853
Nov. 1, 2025 HS	Atlantic 10 Conference XC Championships	24:48.70	31	837
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	24:56.90	16	824
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	25:01.90	63	815
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	25:41.50	132	751
Oct. 28, 2023 HS	Atlantic 10 Conference XC Championships	25:51.90	82	735
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	26:35.60	323	667
Oct. 14, 2022 HS	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	26:52.90	191	642

5mile_cc

723

Points

26:08.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Iona Br. Paddy Doyle Meet of Champions	26:08.70	20	723

4mile_cc

681

Points

20:59.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2022 HS	Haverford Invitational	20:59.84	13	681

mile

973

Points

4:08.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2024 HS	FastTrack National Invitational	4:08.49	6	973
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	4:08.81	43	969
Jan. 25, 2025 HS	Dr. Sander Scorcher	4:13.01	29	921
March 3, 2024 HS	IC4A/ECAC Indoor Championships	4:15.61	28	892
Jan. 13, 2024 HS	Nittany Lion Challenge	4:15.89	15	889
Feb. 21, 2025 HS	Philadelphia Metro	4:18.43	16	860
Feb. 27, 2022 HS	PTFCA Indoor State Championship	4:19.62	8	847
Feb. 13, 2022 HS	PCL Indoor Championship	4:21.27	3	829
March 9, 2025 HS	IC4A/ECAC Indoor Championships	4:21.72	22	825
May 15, 2021 HS	Philadelphia Catholic League Outdoor Championships	4:22.71	1	814
May 14, 2022 HS	Philadelphia Catholic League Outdoor Championships	4:24.24	4	798
April 13, 2022 HS	Explorers Invitational	4:26.25	9	777
Feb. 24, 2024 HS	Atlantic 10 Indoor Track & Field Championships	4:27.59	18	763
April 14, 2025 HS	Bison Outdoor Classic	4:29.69	22	741
Jan. 11, 2025 HS	Penn Select	4:29.73	33	741
Jan. 16, 2022 HS	The VA Showcase	4:45.55	45	588
Jan. 30, 2021 HS	PCL Polar Bear Meet #1	4:45.90	8	585
Jan. 9, 2020 HS	Briarwood Running Camp Holiday Invitational	4:50.02	11	548
April 8, 2019 HS	PCL Boys Meet #2 - LaSalle	4:51.60	1	534
March 6, 2021 HS	Polar Bear Champs	5:00.56	60	460
April 1, 2019 HS	PCL Boys Meet #1 - LaSalle	5:06.00	7	417
April 15, 2019 HS	PCL Boys Meet #3 - LaSalle	5:09.90	2	388

Cross Country

Event Group

889

Points

24:18.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	24:18.10	81	889
Nov. 2, 2024 HS	8000mCC	Atlantic 10 Cross Country Championships	24:39.20	20	853
Nov. 1, 2025 HS	8000mCC	Atlantic 10 Conference XC Championships	24:48.70	31	837
Oct. 18, 2024 HS	8000mCC	IC4A/ECAC XC Championship	24:56.90	16	824
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	25:01.90	63	815
Sept. 1, 2023 HS	6000mCC	Lehigh Invitational	18:30.40	11	808
Aug. 29, 2025 HS	6000mCC	Lehigh Invitational	18:34.40	13	799
Aug. 30, 2024 HS	6000mCC	Lehigh Invitational	18:42.30	5	782
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:16.17	118	762
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	25:41.50	132	751
Oct. 28, 2023 HS	8000mCC	Atlantic 10 Conference XC Championships	25:51.90	82	735
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:46.80	136	734
Sept. 15, 2023 HS	5MileCC	Iona Br. Paddy Doyle Meet of Champions	26:08.70	20	723
Oct. 21, 2022 HS	4MileCC	Haverford Invitational	20:59.84	13	681
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	26:35.60	323	667
Oct. 14, 2022 HS	8000mCC	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	26:52.90	191	642
Oct. 28, 2021 HS	5K XC	PIAA District 12 Championships	16:34.20	1	552
Sept. 25, 2021 HS	5K XC	28th Annual Carlisle Invitational	16:40.30	39	537
Nov. 6, 2021 HS	5K XC	PIAA State Championships	16:44.70	26	526
Oct. 23, 2021 HS	5K XC	Philadelphia Catholic League Championships	16:53.30	7	506
Sept. 28, 2019 HS	5K XC	27th Annual Carlisle Invitational	16:59.90	70	490
Sept. 18, 2021 HS	5K XC	Briarwood Invitational	17:01.00	5	488
Sept. 18, 2020 HS	5K XC	Holy Ghost Prep Meet #1	17:07.50	8	473
Oct. 5, 2019 HS	5K XC	Lehigh University's Paul Short Run	17:08.80	4	470
Oct. 13, 2018 HS	2000mCC	Manhattan HS Invitational	6:22.60	3	461
Oct. 9, 2020 HS	5K XC	Holy Ghost Prep Meet #3	17:22.00	8	440
Oct. 16, 2020 HS	5K XC	Holy Ghost Prep Meet #4	17:27.40	9	428
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	13:51.40	5	415
Oct. 9, 2019 HS	5K XC	PCL Regular Season Meet #6	17:36.00	7	410
Oct. 19, 2019 HS	5K XC	Philadelphia Catholic League Championships	17:44.70	2	391
Sept. 15, 2018 HS	3000mCC	Briarwood Invitational	10:27.00	6	370
Sept. 14, 2019 HS	5K XC	Briarwood Invitational	18:01.00	5	358
Sept. 18, 2019 HS	5K XC	PCL Regular Season Meet #3	18:05.50	8	349
Sept. 26, 2020 HS	5K XC	14th PIAA Foundation XC Invitational	18:11.00	43	338
Oct. 2, 2019 HS	5K XC	PCL Regular Season Meet #5	18:25.20	7	311
Sept. 11, 2019 HS	5K XC	PCL Regular Season Meet #2	18:28.60	4	305
Oct. 20, 2018 HS	5K XC	Philadelphia Catholic League Championships	18:28.60	2	305
Sept. 29, 2018 HS	5K XC	26th Annual Carlisle Invitational	18:38.00	24	288
Oct. 10, 2018 HS	5K XC	PCL Regular Season Meet #6	19:00.30	10	250
Oct. 3, 2018 HS	5K XC	PCL Regular Season Meet #5	19:01.30	22	248
Sept. 26, 2018 HS	5K XC	PCL Regular Season Meet #4	19:12.20	8	230
Sept. 4, 2019 HS	5K XC	PCL Regular Season Meet #1	19:26.10	15	208

Mid-D

Event Group

986

Points

1:51.41

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	800m	Paul Donahue Invitational	1:51.41	1	986
Jan. 31, 2025 HS	1000m	RU Scarlet Knights Open	2:24.64	3	968
March 1, 2025 HS	1000m	Atlantic-10 Indoor Track & Field Championships	2:26.00	1	940
March 29, 2025 HS	800m	Danny Curran Invitational	1:53.62	3	926
March 1, 2025 HS	1000m	Atlantic-10 Indoor Track & Field Championships	2:26.86	1	923
Jan. 13, 2024 HS	800m	Nittany Lion Challenge	1:56.39	7	852
May 6, 2022 HS	800m	17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	1:57.51	8	823
May 14, 2022 HS	800m	Philadelphia Catholic League Outdoor Championships	1:57.85	3	815
Feb. 5, 2022 HS	800m	TFCAofGP Meet #7	1:59.18	4	781
May 8, 2021 HS	800m	16th Henderson Invitational	1:59.93	17	763
April 10, 2021 HS	800m	North Penn Track & Field Open Invitational	2:00.13	5	758
Feb. 13, 2022 HS	800m	PCL Indoor Championship	2:01.15	1	733
Feb. 9, 2024 HS	800m	FastTrack National Invitational	2:01.99	55	713
May 22, 2021 HS	800m	PIAA District 12 AAA Championships	2:03.81	6	670
Feb. 6, 2021 HS	800m	The East Coast Invitational	2:04.67	17	651
Jan. 26, 2020 HS	800m	Ocean Breeze High School Invitational	2:07.51	12	588
May 15, 2021 HS	800m	Philadelphia Catholic League Outdoor Championships	2:07.87	10	580
April 30, 2021 HS	800m	Explorers Invitational	2:08.23	21	572
Feb. 28, 2021 HS	800m	adidas Indoor Nationals hosted by Champion Speed	2:08.54	52	566
April 12, 2019 HS	800m	Explorers Invitational	2:09.54	17	545
April 4, 2022 HS	800m	PCL Meet #1 - LaSalle	2:09.93	2	537
April 4, 2019 HS	800m	Knights Invitational	2:10.92	21	517
Jan. 27, 2019 HS	800m	Ocean Breeze High School Invitational	2:11.76	5	500
April 22, 2019 HS	800m	PCL Boys Meet #4 - LaSalle	2:14.80	7	441
Jan. 2, 2019 HS	800m	Briarwood Runnnig Camp Holiday Invitational	2:18.38	25	377

Mile

Event Group

1008

Points

3:47.56

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	1500m	Paul Donahue Invitational	3:47.56	5	1008
Feb. 9, 2024 HS	Mile	FastTrack National Invitational	4:08.49	6	973
Feb. 8, 2025 HS	Mile	Bruce Lehane Scarlet and White Invitational (Invited Teams)	4:08.81	43	969
Feb. 8, 2025 HS	1500m	Bruce Lehane Scarlet and White Invitational (Invited Teams)	3:52.24	46	949
Jan. 25, 2025 HS	Mile	Dr. Sander Scorcher	4:13.01	29	921
May 12, 2024 HS	1500m	IC4A/ECAC Outdoor Track & Field Championships	3:56.86	16	892
March 3, 2024 HS	Mile	IC4A/ECAC Indoor Championships	4:15.61	28	892
Jan. 13, 2024 HS	Mile	Nittany Lion Challenge	4:15.89	15	889
Feb. 21, 2025 HS	Mile	Philadelphia Metro	4:18.43	16	860
Feb. 27, 2022 HS	Mile	PTFCA Indoor State Championship	4:19.62	8	847
Feb. 13, 2022 HS	Mile	PCL Indoor Championship	4:21.27	3	829
March 9, 2025 HS	Mile	IC4A/ECAC Indoor Championships	4:21.72	22	825
May 19, 2022 HS	1600m	PIAA District 12 AAA Championships	4:20.22	3	824
May 15, 2021 HS	Mile	Philadelphia Catholic League Outdoor Championships	4:22.71	1	814
May 14, 2022 HS	Mile	Philadelphia Catholic League Outdoor Championships	4:24.24	4	798
April 13, 2022 HS	1600m	Explorers Invitational	4:24.49	9	779
April 13, 2022 HS	Mile	Explorers Invitational	4:26.25	9	777
Feb. 24, 2024 HS	Mile	Atlantic 10 Indoor Track & Field Championships	4:27.59	18	763
May 28, 2022 HS	1600m	PIAA T&F State Championships	4:26.07	23	762
April 14, 2025 HS	Mile	Bison Outdoor Classic	4:29.69	22	741
April 24, 2021 HS	1600m	Whippet Invitational	4:28.10	15	741
Jan. 11, 2025 HS	Mile	Penn Select	4:29.73	33	741
May 4, 2025 HS	1500m	Atlantic 10 Outdoor Championships	4:11.50	36	725
Jan. 16, 2022 HS	1600m	The VA Showcase	4:43.69	45	590
Jan. 16, 2022 HS	Mile	The VA Showcase	4:45.55	45	588
Jan. 30, 2021 HS	Mile	PCL Polar Bear Meet #1	4:45.90	8	585
Jan. 16, 2022 HS	1500m	The VA Showcase	4:26.49	45	571
Jan. 9, 2020 HS	Mile	Briarwood Running Camp Holiday Invitational	4:50.02	11	548
April 8, 2019 HS	Mile	PCL Boys Meet #2 - LaSalle	4:51.60	1	534
March 6, 2021 HS	Mile	Polar Bear Champs	5:00.56	60	460
April 1, 2019 HS	Mile	PCL Boys Meet #1 - LaSalle	5:06.00	7	417
April 15, 2019 HS	Mile	PCL Boys Meet #3 - LaSalle	5:09.90	2	388

Distance

Event Group

890

Points

8:29.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2024 HS	3000m	Dr. Sander Invitational Columbia Challenge	8:29.48	12	890
Dec. 11, 2021 HS	3000m	Ursinus High School Invitational	9:03.22	3	718
April 4, 2022 HS	3200m	PCL Meet #1 - LaSalle	10:16.85	2	567

Long Sprints

Event Group

479

Points

57.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2022 HS	400m	PCL Meet #4 - LaSalle	57.33	6	479

Season Bests

Mile event group

Mile 2019 · PCL Boys Me…

4:51.60 534 pts

Mile 2020 · Briarwood R…

4:50.02 548 pts

Mile 2021 · Philadelphi…

4:22.71 814 pts

Mile 2022 · PTFCA Indoo…

4:19.62 847 pts

Mid-D event group

800m 2019 · Explorers I…

2:09.54 545 pts

800m 2020 · Ocean Breez…

2:07.51 588 pts

800m 2021 · 16th Hende…

1:59.93 763 pts

800m 2022 · 17th Annual…

1:57.51 823 pts

Cross Country event group

2000m 2018 · Manhattan H…

6:22.60 461 pts

5000m 2019 · 27th Annual…

16:59.90 490 pts

5000m 2020 · Holy Ghost …

17:07.50 473 pts

5000m 2021 · Garmin Runn…

15:16.17 762 pts

Distance event group

3000m 2021 · Ursinus Hig…

9:03.22 718 pts

Long Sprints event group

400m 2022 · PCL Meet #4…

57.33 479 pts

Will Rau

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Will Rau

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