Performance Dashboard
Athlete analytics & progression tracking
1600m
793
Points
4:23.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Explorers Invitational | 4:23.09 | 4 | 793 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:24.92 | 9 | 774 |
| April 20, 2023 | Explorers Invitational | 4:27.75 | 8 | 745 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:27.78 | 39 | 744 |
| April 13, 2024 | Colt Team Challenge | 4:32.23 | 3 | 699 |
| April 1, 2023 | The North Penn Open | 4:36.86 | 5 | 654 |
2mile
806
Points
9:26.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:26.27 | 1 | 806 |
3000m
836
Points
8:39.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:39.64 | 16 | 836 |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 8:41.28 | 6 | 828 |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 8:57.42 | 2 | 746 |
| Feb. 11, 2024 | PCL Indoor Championship | 9:08.30 | 3 | 693 |
| Jan. 20, 2023 | 2023 Bears High School Invitational | 9:09.98 | 2 | 685 |
| Dec. 10, 2022 | TFCAofGP Meet #1 | 9:30.16 | 4 | 593 |
| March 6, 2021 | Polar Bear Champs | 10:10.38 | 41 | 430 |
3200m
822
Points
9:19.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 9:19.43 | 15 | 822 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:23.23 | 1 | 803 |
| May 27, 2023 | PIAA T&F State Championships | 9:23.83 | 18 | 800 |
| May 18, 2023 | PIAA District 12 AAA Championships | 9:26.20 | 3 | 789 |
| May 16, 2024 | PIAA District 12 AAA Championships | 9:26.98 | 1 | 785 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:33.68 | 22 | 754 |
| April 14, 2023 | Cardinal Invitational | 9:38.16 | 6 | 733 |
| May 11, 2024 | Philadelphia Catholic League Outdoor Championships | 9:38.57 | 1 | 732 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 9:42.67 | 4 | 713 |
| April 15, 2024 | PCL #2 -LaSalle | 10:33.35 | 4 | 503 |
| April 26, 2021 | PCL Meet #3 - LaSalle | 10:54.59 | 6 | 426 |
| May 1, 2023 | PCL Meet #4 @ LaSalle | 10:56.15 | 7 | 420 |
| April 1, 2023 | The North Penn Open | 11:11.70 | 23 | 368 |
4000m_cc
452
Points
13:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:38.20 | 72 | 452 |
5000m_cc
623
Points
16:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 16:06.50 | 13 | 623 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 16:17.90 | 8 | 593 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 16:40.40 | 33 | 537 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 16:40.50 | 42 | 537 |
| Nov. 4, 2023 | PIAA State Championships | 16:41.00 | 32 | 535 |
| Oct. 21, 2023 | Philadelphia Catholic League Championships | 16:44.00 | 4 | 528 |
| Sept. 9, 2023 | Briarwood Invitational | 16:58.50 | 8 | 494 |
| Oct. 27, 2022 | PIAA District 12 Championships | 17:18.30 | 6 | 448 |
| Sept. 17, 2022 | Briarwood Invitational | 17:32.30 | 18 | 418 |
| Oct. 26, 2023 | PIAA District 12 Championships | 17:41.10 | 7 | 399 |
| Oct. 22, 2022 | Philadelphia Catholic League Championships | 17:57.20 | 14 | 366 |
| Nov. 5, 2022 | PIAA State Championships | 18:03.30 | 131 | 353 |
| Sept. 14, 2022 | PCL Week 1 | 18:18.00 | 6 | 325 |
| Oct. 23, 2021 | Philadelphia Catholic League Championships | 18:24.30 | 8 | 313 |
| Oct. 9, 2020 | Holy Ghost Prep Meet #3 | 18:36.90 | 4 | 290 |
| Oct. 13, 2021 | PCL Week 4 | 18:46.80 | 19 | 272 |
| Oct. 16, 2020 | Holy Ghost Prep Meet #4 | 18:51.20 | 6 | 265 |
| Sept. 18, 2020 | Holy Ghost Prep Meet #1 | 18:54.00 | 7 | 260 |
| Oct. 2, 2020 | Holy Ghost Prep Meet #2 | 18:56.40 | 3 | 256 |
800m
608
Points
2:06.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2024 | PCL #2 -LaSalle | 2:06.58 | 3 | 608 |
| May 1, 2023 | PCL Meet #4 @ LaSalle | 2:17.52 | 12 | 392 |
| April 12, 2021 | PCL Meet #2 (LaSalle) | 2:32.53 | 22 | 172 |
mile
802
Points
4:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:23.84 | 6 | 802 |
| April 18, 2024 | Explorers Invitational | 4:24.55 | 4 | 794 |
| May 11, 2024 | Philadelphia Catholic League Outdoor Championships | 4:25.59 | 4 | 783 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 4:26.12 | 5 | 778 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 4:27.06 | 5 | 768 |
| April 20, 2023 | Explorers Invitational | 4:29.09 | 7 | 747 |
| Feb. 11, 2024 | PCL Indoor Championship | 4:30.42 | 2 | 734 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:31.01 | 40 | 728 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:32.38 | 61 | 714 |
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 4:36.86 | 3 | 670 |
| Jan. 13, 2023 | TFCAofGP Meet #6 | 4:39.27 | 2 | 647 |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 4:44.58 | 3 | 597 |
| April 4, 2022 | PCL Meet #1 - LaSalle | 5:01.68 | 12 | 451 |
| May 3, 2021 | PCL Meet #4 (LaSalle) | 5:01.69 | 7 | 451 |
| Jan. 30, 2021 | PCL Polar Bear Meet #1 | 5:15.14 | 31 | 350 |
| April 5, 2021 | PCL Meet #1 - LaSalle | 5:20.13 | 9 | 316 |
Mile
Event Group
802
Points
4:23.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Mile | Ocean Breeze Invitational | 4:23.84 | 6 | 802 |
| April 18, 2024 | Mile | Explorers Invitational | 4:24.55 | 4 | 794 |
| April 18, 2024 | 1600m | Explorers Invitational | 4:23.09 | 4 | 793 |
| May 11, 2024 | Mile | Philadelphia Catholic League Outdoor Championships | 4:25.59 | 4 | 783 |
| May 13, 2023 | Mile | Philadelphia Catholic League Outdoor Championships | 4:26.12 | 5 | 778 |
Distance
Event Group
836
Points
8:39.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 3000m | The Penn Relays Carnival Presented by Toyota | 8:39.64 | 16 | 836 |
| Feb. 25, 2024 | 3000m | PTFCA Indoor State Championship | 8:41.28 | 6 | 828 |
| May 25, 2024 | 3200m | PIAA T&F State Championships | 9:19.43 | 15 | 822 |
| Jan. 20, 2024 | 2Mile | Armory Officials Hall of Fame Invitational | 9:26.27 | 1 | 806 |
| Jan. 20, 2024 | 3200m | Armory Officials Hall of Fame Invitational | 9:23.23 | 1 | 803 |
Cross Country
Event Group
623
Points
16:06.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 5K XC | 30th Annual Carlisle Invitational | 16:06.50 | 13 | 623 |
| Dec. 2, 2023 | 5K XC | RunningLane Cross Country Championships | 16:17.90 | 8 | 593 |
| Nov. 25, 2023 | 5K XC | Nike Cross Nationals Northeast Regional | 16:40.40 | 33 | 537 |
| Sept. 24, 2022 | 5K XC | 29th Annual Carlisle Invitational | 16:40.50 | 42 | 537 |
| Nov. 4, 2023 | 5K XC | PIAA State Championships | 16:41.00 | 32 | 535 |
Mid-D
Event Group
608
Points
2:06.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2024 | 800m | PCL #2 -LaSalle | 2:06.58 | 3 | 608 |
| May 1, 2023 | 800m | PCL Meet #4 @ LaSalle | 2:17.52 | 12 | 392 |
| April 12, 2021 | 800m | PCL Meet #2 (LaSalle) | 2:32.53 | 22 | 172 |
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