Performance Dashboard
Athlete analytics & progression tracking
1600m
818
Points
4:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | IAAM/MIAA Championships | 4:20.77 | 1 | 818 |
| May 12, 2012 | MIAA/IAAM Championship | 4:21.46 | 1 | 811 |
| April 21, 2012 | McNamara Mustangs Invitational | 4:22.09 | 1 | 804 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 4:24.05 | 1 | 783 |
| May 14, 2011 | MIAA/IAAM Championship | 4:26.34 | 2 | 759 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 4:27.29 | 1 | 749 |
| May 15, 2010 | IAAM/MIAA Championship | 4:29.18 | 2 | 730 |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 4:29.65 | 1 | 725 |
| Feb. 4, 2011 | MIAA/IAAM Championship | 4:30.42 | 2 | 717 |
| Dec. 27, 2010 | Mountain Express | 4:35.70 | 1 | 665 |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 4:37.90 | 1 | 644 |
3200m
754
Points
9:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | IAAM/MIAA Championship | 9:33.70 | 2 | 754 |
| May 14, 2011 | MIAA/IAAM Championship | 9:35.67 | 2 | 745 |
| May 12, 2012 | MIAA/IAAM Championship | 9:37.82 | 2 | 735 |
| Feb. 3, 2012 | IAAM/MIAA Championships | 9:41.22 | 2 | 719 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 9:47.08 | 2 | 693 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 9:47.17 | 2 | 693 |
| Jan. 8, 2011 | Montgomery Invitational | 9:49.18 | 8 | 684 |
| Jan. 15, 2010 | MIAA/IAAM Championships | 9:55.67 | 2 | 656 |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 9:58.29 | 2 | 644 |
| Feb. 4, 2011 | MIAA/IAAM Championship | 9:59.30 | 1 | 640 |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 10:09.89 | 3 | 596 |
| May 16, 2009 | MIAA/IAAM Conference Championship | 10:11.06 | 8 | 591 |
| March 17, 2010 | Landon Invitational | 10:29.20 | 3 | 519 |
| April 18, 2009 | Meade Stampede | 10:30.08 | 8 | 515 |
| April 4, 2009 | Pikesville Invitational | 10:33.39 | 22 | 503 |
5000m_cc
654
Points
15:54.90
Personal Record
800m
779
Points
1:59.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | McNamara Mustangs Invitational | 1:59.28 | 4 | 779 |
| Dec. 30, 2011 | Frostbite Invitational | 2:01.82 | 1 | 717 |
mile
810
Points
4:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 4:23.06 | 9 | 810 |
| Jan. 28, 2012 | Last Track to Philly | 4:25.20 | 2 | 788 |
| Jan. 29, 2011 | Last Track to Philly | 4:32.33 | 3 | 714 |
3mile_cc
559
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2011 | Gilman, John Carroll, McDonogh @ St. Mary's | 15:55.00 | 2 | 559 |
| Nov. 3, 2010 | MIAA Cross Country Championships | 16:16.00 | 4 | 506 |
| Sept. 24, 2011 | Bull Run Invitational | 17:16.00 | 4 | 369 |
| Sept. 25, 2010 | Bull Run Invitational | 17:34.00 | 25 | 332 |
| Sept. 26, 2009 | Bull Run Invitational | 17:41.00 | 6 | 319 |
| Oct. 11, 2008 | Bull Run Invitational | 17:43.00 | 8 | 315 |
Mile
Event Group
818
Points
4:20.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2012 | 1600m | IAAM/MIAA Championships | 4:20.77 | 1 | 818 |
| May 12, 2012 | 1600m | MIAA/IAAM Championship | 4:21.46 | 1 | 811 |
| March 11, 2012 | Mile | New Balance Indoor Nationals | 4:23.06 | 9 | 810 |
| April 21, 2012 | 1600m | McNamara Mustangs Invitational | 4:22.09 | 1 | 804 |
| Jan. 28, 2012 | Mile | Last Track to Philly | 4:25.20 | 2 | 788 |
Distance
Event Group
754
Points
9:33.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 3200m | IAAM/MIAA Championship | 9:33.70 | 2 | 754 |
| May 14, 2011 | 3200m | MIAA/IAAM Championship | 9:35.67 | 2 | 745 |
| May 12, 2012 | 3200m | MIAA/IAAM Championship | 9:37.82 | 2 | 735 |
| Feb. 3, 2012 | 3200m | IAAM/MIAA Championships | 9:41.22 | 2 | 719 |
| Dec. 16, 2011 | 3200m | IAAM/MIAA League Meet 2 | 9:47.08 | 2 | 693 |
Cross Country
Event Group
654
Points
15:54.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2011 | 5K XC | Peter Geraghty High School Cross Country Invitational | 15:54.90 | 2 | 654 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 16:02.50 | 45 | 633 |
| Nov. 2, 2011 | 5K XC | MIAA Cross Country Championships | 16:04.00 | 2 | 629 |
| Nov. 12, 2011 | 5K XC | Maryland & DC Private School Championships | 16:20.00 | 4 | 588 |
| Sept. 10, 2011 | 5K XC | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 16:28.00 | 5 | 568 |
Mid-D
Event Group
779
Points
1:59.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | McNamara Mustangs Invitational | 1:59.28 | 4 | 779 |
| Dec. 30, 2011 | 800m | Frostbite Invitational | 2:01.82 | 1 | 717 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava