Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
761
Points
32:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:25.00 | 82 | 761 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:18.50 | 110 | 624 |
1000m
974
Points
2:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Harvard-Yale-Princeton | 2:24.36 | 3 | 974 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 2:26.30 | 3 | 934 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 2:26.30 | 3 | 934 |
| Feb. 24, 2019 | IVY League Indoor Championship | 2:27.61 | 7 | 907 |
| Feb. 24, 2019 | IVY League Indoor Championship | 2:28.09 | 4 | 898 |
| March 1, 2020 | Ivy League Heptagonal Championships | 2:30.39 | 5 | 852 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 2:30.94 | 4 | 841 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 2:31.02 | 6 | 840 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 2:32.63 | 13 | 809 |
1500m
968
Points
3:50.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2019 | West Point Twilight | 3:50.71 | 7 | 968 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:52.55 | 10 | 945 |
| May 6, 2018 | Ivy League/Heps Championships | 3:52.71 | 10 | 943 |
| May 10, 2018 | West Point Twilight | 3:53.94 | 8 | 928 |
| May 5, 2019 | Ivy League Outdoor Championships | 3:54.48 | 16 | 921 |
| April 20, 2018 | Virginia Challenge | 3:54.68 | 9 | 919 |
| March 31, 2018 | adidas Raleigh Relays | 3:55.43 | 11 | 910 |
| April 13, 2019 | Harvard - Yale Match | 3:56.33 | 4 | 899 |
| March 30, 2019 | adidas Raleigh Relays | 3:56.90 | 79 | 892 |
| April 19, 2019 | Virginia Challenge | 3:57.12 | 35 | 889 |
| April 19, 2019 | Virginia Challenge | 3:57.12 | 35 | 889 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 4:01.29 | 10 | 840 |
1600m
851
Points
4:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Sea-King District II Championships | 4:17.74 | 1 | 851 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 4:19.57 | 5 | 831 |
| May 13, 2016 | Metro Championships | 4:20.71 | 2 | 819 |
| May 12, 2017 | Metro Championships | 4:20.93 | 1 | 816 |
| May 30, 2017 | 3A & 4A District II | 4:21.31 | 2 | 812 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 4:22.22 | 10 | 803 |
| April 23, 2016 | Bellevue Invitational | 4:25.64 | 4 | 766 |
| March 30, 2017 | C.Sealth Garfield O'Dea/HNA | 4:26.23 | 1 | 760 |
| March 31, 2016 | R.Beach-Franklin-Garfield | 4:27.91 | 1 | 743 |
| April 9, 2015 | CSHS, WSHS, GHS | 4:35.80 | 1 | 664 |
| May 7, 2015 | Bainbridge / Franklin / Garfield @ Bainbridge | 4:35.93 | 1 | 663 |
| April 1, 2015 | Ingraham Triangular | 4:36.40 | 2 | 658 |
| April 26, 2014 | Bellevue Invitational | 4:37.24 | 28 | 650 |
| May 3, 2014 | Shoreline Invitational | 4:38.52 | 14 | 638 |
| March 26, 2015 | Cheif Sealth, Cleveland, Garfield | 4:41.30 | 2 | 612 |
200m
580
Points
24.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Bainbridge / Franklin / Garfield | 24.81 | 6 | 580 |
| April 30, 2015 | R.Beach, Cleveland, Garfield | 24.92 | 6 | 568 |
| April 20, 2017 | Chief Sealth vs. Garfield vs. Ballard | 24.95 | 7 | 565 |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Bainbridge / Franklin / Garfield | 52.34 | 2 | 725 |
| April 7, 2016 | Ingraham Quad | 52.51 | 1 | 716 |
| April 20, 2017 | Chief Sealth vs. Garfield vs. Ballard | 52.94 | 1 | 693 |
| April 30, 2015 | R.Beach, Cleveland, Garfield | 53.48 | 1 | 665 |
| March 27, 2014 | Skyline vs. Garfield | 53.90 | 2 | 643 |
5000m_cc
645
Points
15:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | WIAA State Championship | 15:58.10 | 21 | 645 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 15:59.40 | 1 | 642 |
| Oct. 20, 2016 | Metro League 3A XC Championships | 16:02.60 | 1 | 633 |
| Sept. 26, 2015 | Bellevue Invitational | 16:05.22 | 7 | 626 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 16:05.60 | 12 | 625 |
| Oct. 1, 2016 | Twilight Invitational | 16:06.70 | 11 | 622 |
| Oct. 12, 2016 | NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB | 16:08.00 | 1 | 619 |
| Nov. 5, 2016 | WIAA State Championship | 16:09.00 | 14 | 616 |
| Oct. 14, 2015 | Invitational @ Lower Woodland Park | 16:10.65 | 3 | 612 |
| Oct. 22, 2015 | Metro League 3A XC Championships | 16:17.50 | 4 | 594 |
| Sept. 24, 2015 | Garfield Meet | 16:21.00 | 3 | 585 |
| Sept. 22, 2016 | Garfield / E. Catholic / R. Beach / C. Sealth / Cleveland | 16:27.60 | 1 | 569 |
| Nov. 8, 2014 | WIAA State Championship | 16:29.97 | 43 | 563 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 16:34.70 | 26 | 551 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 16:38.64 | 13 | 541 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 16:40.10 | 23 | 538 |
| Sept. 18, 2015 | Lakeside / Blanchet / Garfield / Rainier Beach / Bellarmine | 16:40.80 | 4 | 536 |
| Oct. 23, 2014 | Metro League 3A Championships | 16:45.90 | 15 | 523 |
| Oct. 15, 2014 | Lower Woodland Meet | 16:46.95 | 5 | 521 |
| Sept. 27, 2014 | Bellevue Invitational | 16:48.87 | 19 | 516 |
| Oct. 4, 2014 | Twilight Invitational | 16:49.00 | 35 | 516 |
| Sept. 19, 2014 | Lakeside Invitational | 16:55.12 | 7 | 501 |
| Oct. 1, 2015 | BB/CS/Garfield/Bainbridge/WS | 16:58.29 | 2 | 494 |
| Oct. 2, 2014 | Garfield Quadrangular | 16:59.55 | 1 | 491 |
| Oct. 24, 2013 | 4A KingCo League Championships | 17:00.40 | 44 | 489 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 17:00.88 | 12 | 488 |
| Sept. 29, 2016 | S. Prep / Garfield / E. Catholic | 17:02.00 | 3 | 485 |
| Nov. 9, 2013 | WIAA State Championship | 17:02.92 | 115 | 483 |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 17:03.00 | 6 | 483 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:12.10 | 119 | 462 |
| Sept. 15, 2016 | E. Catholic / Garfield / Ballard / Sealth / Beach | 17:14.50 | 4 | 457 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 17:38.60 | 150 | 404 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 17:59.50 | 165 | 361 |
| Sept. 25, 2013 | Newport vs. Garfield | 18:37.00 | 13 | 290 |
| Sept. 28, 2013 | Nike Pre-Nationals | 18:41.74 | 6 | 281 |
6000m_cc
751
Points
18:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Harvard-Yale-Princeton | 18:56.20 | 7 | 751 |
| Sept. 16, 2017 | Harvard-Yale-Princeton | 19:46.00 | 9 | 648 |
800m
928
Points
1:53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 1:53.54 | 3 | 928 |
| May 20, 2016 | Sea-King District II Championships | 1:55.42 | 1 | 878 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 1:55.50 | 3 | 875 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 1:55.99 | 6 | 863 |
| April 30, 2016 | Shoreline Invitational | 1:56.05 | 8 | 861 |
| April 14, 2018 | Yale vs. Harvard | 1:56.14 | 6 | 859 |
| May 13, 2016 | Metro Championships | 1:56.34 | 2 | 853 |
| May 30, 2017 | 3A & 4A District II | 1:56.49 | 2 | 850 |
| April 23, 2016 | Bellevue Invitational | 1:56.67 | 1 | 845 |
| May 12, 2017 | Metro Championships | 1:56.74 | 1 | 843 |
| April 29, 2017 | Shoreline Invitational | 1:57.38 | 10 | 827 |
| May 22, 2015 | Sea-King Championships | 1:57.72 | 4 | 818 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 1:57.83 | 8 | 815 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 1:58.08 | 6 | 809 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 1:58.40 | 13 | 801 |
| May 30, 2017 | 3A & 4A District II | 1:58.53 | 4 | 798 |
| May 2, 2015 | Shoreline Invitational | 1:58.59 | 11 | 796 |
| May 14, 2015 | Metro Championships | 1:58.65 | 5 | 794 |
| May 13, 2016 | Metro Championships | 1:58.76 | 2 | 792 |
| May 12, 2017 | Metro Championships | 1:58.92 | 4 | 788 |
| April 22, 2017 | NIKE Eason Invitational | 1:59.38 | 7 | 776 |
| April 11, 2015 | Tacoma Invitational | 1:59.58 | 3 | 771 |
| May 20, 2016 | Sea-King District II Championships | 1:59.66 | 4 | 769 |
| March 23, 2016 | N.Hale vs. Seattle Prep vs. Garfield | 1:59.94 | 1 | 762 |
| March 23, 2017 | Hale vs. Garfield @ NEAC | 2:00.41 | 1 | 751 |
| May 16, 2014 | KingCo 4A Championship | 2:00.53 | 7 | 748 |
| May 14, 2015 | Metro Championships | 2:00.68 | 3 | 744 |
| May 16, 2014 | KingCo 4A Championship | 2:00.74 | 8 | 743 |
| May 22, 2015 | Sea-King Championships | 2:01.19 | 4 | 732 |
| May 20, 2015 | Sea-King Championships | 2:01.19 | 4 | 732 |
| March 31, 2016 | R.Beach-Franklin-Garfield | 2:01.30 | 1 | 729 |
| May 23, 2014 | 4A District 1 - Northwest | 2:01.92 | 12 | 715 |
| May 7, 2015 | Bainbridge / Franklin / Garfield @ Bainbridge | 2:03.43 | 1 | 679 |
| April 25, 2015 | Bellevue Invitational | 2:03.48 | 14 | 678 |
| April 1, 2015 | Ingraham Triangular | 2:04.60 | 2 | 652 |
8000m_cc
835
Points
24:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:50.00 | 144 | 835 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:13.60 | 46 | 796 |
| Sept. 27, 2019 | Panorama Farms Invitational | 25:15.50 | 48 | 793 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 25:15.50 | 48 | 793 |
| Sept. 23, 2017 | Panorama Farm Invitational | 25:21.10 | 22 | 784 |
| Oct. 19, 2019 | Pre-National Invitational | 25:42.90 | 184 | 749 |
| Oct. 30, 2021 | Ivy League XC Championship | 26:12.00 | 67 | 703 |
| Oct. 27, 2018 | Ivy League Championships | 26:14.60 | 67 | 699 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 27:34.00 | 240 | 583 |
5mile_cc
722
Points
26:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 26:09.30 | 52 | 722 |
| Oct. 27, 2017 | Ivy League Championship | 27:02.20 | 75 | 642 |
mile
1021
Points
4:04.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:04.42 | 32 | 1021 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:05.34 | 12 | 1010 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:06.42 | 56 | 997 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 4:07.11 | 11 | 989 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:07.71 | 23 | 982 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 4:09.56 | 17 | 961 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:10.09 | 52 | 954 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:10.48 | 14 | 950 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:10.97 | 5 | 944 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:12.34 | 65 | 929 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 4:13.55 | 4 | 915 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 4:18.74 | 11 | 857 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 4:18.94 | 7 | 855 |
| April 8, 2017 | Arcadia Invitational | 4:21.19 | 5 | 830 |
Cross Country
Event Group
835
Points
24:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:50.00 | 144 | 835 |
| Sept. 24, 2021 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:13.60 | 46 | 796 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 25:15.50 | 48 | 793 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 25:15.50 | 48 | 793 |
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 25:21.10 | 22 | 784 |
Mid-D
Event Group
974
Points
2:24.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 1000m | Harvard-Yale-Princeton | 2:24.36 | 3 | 974 |
| Jan. 22, 2022 | 1000m | Yale, Dartmouth, Columbia | 2:26.30 | 3 | 934 |
| Jan. 22, 2022 | 1000m | Yale, Dartmouth, Columbia | 2:26.30 | 3 | 934 |
| Jan. 18, 2020 | 800m | Dartmouth vs. Columbia vs. Yale | 1:53.54 | 3 | 928 |
| Feb. 24, 2019 | 1000m | IVY League Indoor Championship | 2:27.61 | 7 | 907 |
Mile
Event Group
1021
Points
4:04.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:04.42 | 32 | 1021 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:05.34 | 12 | 1010 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:06.42 | 56 | 997 |
| Feb. 27, 2022 | Mile | Ivy League Heptagonal Indoor Track & Field Championships | 4:07.11 | 11 | 989 |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:07.71 | 23 | 982 |
Short Sprints
Event Group
580
Points
24.81
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 200m | Bainbridge / Franklin / Garfield | 24.81 | 6 | 580 |
| April 30, 2015 | 200m | R.Beach, Cleveland, Garfield | 24.92 | 6 | 568 |
| April 20, 2017 | 200m | Chief Sealth vs. Garfield vs. Ballard | 24.95 | 7 | 565 |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 400m | Bainbridge / Franklin / Garfield | 52.34 | 2 | 725 |
| April 7, 2016 | 400m | Ingraham Quad | 52.51 | 1 | 716 |
| April 20, 2017 | 400m | Chief Sealth vs. Garfield vs. Ballard | 52.94 | 1 | 693 |
| April 30, 2015 | 400m | R.Beach, Cleveland, Garfield | 53.48 | 1 | 665 |
| March 27, 2014 | 400m | Skyline vs. Garfield | 53.90 | 2 | 643 |
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