Performance Dashboard
Athlete analytics & progression tracking
1500m
789
Points
4:05.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2005 | JMU Invitational | 4:05.65 | 0 | 789 |
| Jan. 29, 2005 | CNU College Indoor Classic | 4:07.13 | 0 | 773 |
| March 26, 2005 | Fred Hardy Invitational | 4:09.13 | 0 | 751 |
| March 19, 2005 | Roanoke Invitational | 4:11.10 | 0 | 729 |
| Feb. 27, 2005 | ODAC Championships | 4:14.92 | 0 | 688 |
1600m
626
Points
4:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2001 | Region II Meet | 4:39.73 | 0 | 626 |
5000m
695
Points
15:39.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 15:39.84 | 0 | 695 |
| Feb. 12, 2005 | Virginia Tech Challenge | 16:02.20 | 0 | 634 |
| April 2, 2005 | Liberty University College Invitational | 16:03.23 | 0 | 631 |
| Feb. 18, 2006 | Liberty Last Chance Invitational | 16:04.98 | 2 | 627 |
| April 23, 2005 | ODAC Championships | 16:22.10 | 0 | 582 |
| March 19, 2005 | Roanoke Invitational | 16:23.00 | 0 | 580 |
| Feb. 27, 2005 | ODAC Championships | 16:23.85 | 0 | 578 |
| Jan. 29, 2005 | CNU College Indoor Classic | 16:24.51 | 0 | 576 |
| Oct. 14, 2000 | Glory Days Invitational | 17:23.00 | 9 | 438 |
6000m_cc
482
Points
21:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 21:15.14 | 0 | 482 |
8000m_cc
600
Points
27:22.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2002 | NCAA South/Southeast Regional Meet | 27:22.04 | 0 | 600 |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 27:47.32 | 0 | 564 |
| Oct. 2, 2004 | Overton-Pirates Invitational | 27:56.03 | 0 | 552 |
| Nov. 2, 2002 | ODAC Championships | 28:05.00 | 0 | 540 |
| Oct. 18, 2003 | Gettysburg Invitational | 28:07.18 | 0 | 537 |
| Sept. 13, 2003 | Lebanon Valley Invitational | 28:15.07 | 0 | 527 |
| Sept. 20, 2003 | Maroon Invitational | 28:31.70 | 0 | 505 |
| Oct. 11, 2003 | VA Div. III State Meet | 28:38.98 | 0 | 495 |
| None | NCAA D3 South/Southeast Regionals | 29:01.94 | 0 | 466 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 29:25.10 | 0 | 438 |
| Nov. 1, 2003 | ODAC Championships | 29:35.00 | 0 | 426 |
| Oct. 30, 2004 | ODAC Championships | 29:50.20 | 0 | 408 |
| Sept. 11, 2004 | Washington & Lee Invitational | 29:56.00 | 0 | 401 |
| Aug. 30, 2003 | Blue Ridge XC Challenge | 30:50.00 | 0 | 341 |
mile
730
Points
4:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Virginia Tech Challenge | 4:30.79 | 0 | 730 |
| Jan. 22, 2005 | Niswonger Invitational | 4:33.57 | 0 | 702 |
| Feb. 5, 2005 | VMI Winter Relays | 4:40.73 | 0 | 633 |
Mile
Event Group
789
Points
4:05.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2005 | 1500m | JMU Invitational | 4:05.65 | 0 | 789 |
| Jan. 29, 2005 | 1500m | CNU College Indoor Classic | 4:07.13 | 0 | 773 |
| March 26, 2005 | 1500m | Fred Hardy Invitational | 4:09.13 | 0 | 751 |
| Feb. 12, 2005 | Mile | Virginia Tech Challenge | 4:30.79 | 0 | 730 |
| March 19, 2005 | 1500m | Roanoke Invitational | 4:11.10 | 0 | 729 |
Long-Distance
Event Group
695
Points
15:39.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2005 | 5000m | Duke Invitational | 15:39.84 | 0 | 695 |
| Feb. 12, 2005 | 5000m | Virginia Tech Challenge | 16:02.20 | 0 | 634 |
| April 2, 2005 | 5000m | Liberty University College Invitational | 16:03.23 | 0 | 631 |
| Feb. 18, 2006 | 5000m | Liberty Last Chance Invitational | 16:04.98 | 2 | 627 |
| April 23, 2005 | 5000m | ODAC Championships | 16:22.10 | 0 | 582 |
Cross Country
Event Group
600
Points
27:22.04
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2002 | 8000mCC | NCAA South/Southeast Regional Meet | 27:22.04 | 0 | 600 |
| Nov. 15, 2003 | 8000mCC | NCAA D3 S/SE Regional Meet | 27:47.32 | 0 | 564 |
| Oct. 2, 2004 | 8000mCC | Overton-Pirates Invitational | 27:56.03 | 0 | 552 |
| Nov. 2, 2002 | 8000mCC | ODAC Championships | 28:05.00 | 0 | 540 |
| Oct. 18, 2003 | 8000mCC | Gettysburg Invitational | 28:07.18 | 0 | 537 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava