Performance Dashboard
Athlete analytics & progression tracking
1600m
691
Points
4:33.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:33.02 | 16 | 691 |
| May 14, 2005 | Monroe County Champs | 4:33.34 | 3 | 688 |
| Feb. 12, 2005 | Section 5 Sectional Champs | 4:36.92 | 1 | 653 |
3000msc
819
Points
9:44.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Section 5 - State Qualifier | 9:44.32 | 2 | 819 |
| May 29, 2004 | Section 5 - State Qualifier | 9:47.29 | 1 | 808 |
| May 7, 2005 | Royal Comet Invitational | 9:50.20 | 1 | 797 |
| May 15, 2004 | Monroe County Champs | 9:53.29 | 2 | 786 |
| May 8, 2004 | Royal Comet Invitational | 9:58.50 | 2 | 767 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:59.62 | 14 | 763 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 10:04.91 | 15 | 744 |
| May 24, 2003 | Section 5 Class AA-A Championships | 10:22.18 | 2 | 683 |
| May 31, 2003 | Section 5 - Meet of Champions | 10:38.27 | 8 | 629 |
| May 10, 2003 | Royal Comet Invitational | 10:38.80 | 2 | 627 |
| May 11, 2002 | Royal Comet Invitational | 11:13.20 | 12 | 519 |
| April 27, 2002 | Flower City Invitational | 11:31.68 | 17 | 465 |
3200m
600
Points
10:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Section 5 Sectional Champs | 10:08.71 | 2 | 600 |
5000m_cc
678
Points
15:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Brockport Invitational | 15:46.04 | 1 | 678 |
| Nov. 20, 2004 | New York Federations | 16:44.80 | 34 | 526 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:48.80 | 30 | 517 |
| Nov. 16, 2003 | New York Federations | 17:20.40 | 64 | 444 |
800m
703
Points
2:02.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Monroe County Champs | 2:02.39 | 3 | 703 |
| May 15, 2004 | Monroe County Champs | 2:05.66 | 11 | 628 |
Mile
Event Group
691
Points
4:33.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2005 | 1600m | NYSPHSAA -NY State Champs | 4:33.02 | 16 | 691 |
| May 14, 2005 | 1600m | Monroe County Champs | 4:33.34 | 3 | 688 |
| Feb. 12, 2005 | 1600m | Section 5 Sectional Champs | 4:36.92 | 1 | 653 |
Steeple
Event Group
819
Points
9:44.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3000mSC | Section 5 - State Qualifier | 9:44.32 | 2 | 819 |
| May 29, 2004 | 3000mSC | Section 5 - State Qualifier | 9:47.29 | 1 | 808 |
| May 7, 2005 | 3000mSC | Royal Comet Invitational | 9:50.20 | 1 | 797 |
| May 15, 2004 | 3000mSC | Monroe County Champs | 9:53.29 | 2 | 786 |
| May 8, 2004 | 3000mSC | Royal Comet Invitational | 9:58.50 | 2 | 767 |
Distance
Event Group
600
Points
10:08.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2004 | 3200m | Section 5 Sectional Champs | 10:08.71 | 2 | 600 |
Cross Country
Event Group
678
Points
15:46.04
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2009 | 5K XC | Brockport Invitational | 15:46.04 | 1 | 678 |
| Nov. 20, 2004 | 5K XC | New York Federations | 16:44.80 | 34 | 526 |
| Nov. 13, 2004 | 5K XC | NYSPHSAA - NY State Champs | 16:48.80 | 30 | 517 |
| Nov. 16, 2003 | 5K XC | New York Federations | 17:20.40 | 64 | 444 |
Mid-D
Event Group
703
Points
2:02.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 800m | Monroe County Champs | 2:02.39 | 3 | 703 |
| May 15, 2004 | 800m | Monroe County Champs | 2:05.66 | 11 | 628 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava