Performance Dashboard
Athlete analytics & progression tracking
10000m
963
Points
29:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | Beach to Beacon 10k | 29:54.00 | 11 | 963 |
10000m_cc
924
Points
30:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:22.10 | 5 | 924 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:22.10 | 14 | 924 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 30:37.40 | 17 | 903 |
1000m
843
Points
2:30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Maine, Vermont, RPI @ Dartmouth | 2:30.84 | 1 | 843 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 2:32.41 | 6 | 813 |
1500m
1106
Points
3:40.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2015 | USATF Outdoor Track & Field Championships | 3:40.05 | 8 | 1106 |
| June 1, 2017 | Adrian Martinez Classic | 3:40.12 | 7 | 1105 |
| July 11, 2015 | Guldensporenmeeting | 3:40.68 | 8 | 1098 |
| Jan. 22, 2016 | Tracktown USA High Performance Meet #2 | 3:41.08 | 3 | 1092 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:42.17 | 11 | 1078 |
| July 7, 2015 | Cork City Sports | 3:42.40 | 1 | 1075 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 3:48.19 | 19 | 1000 |
| April 5, 2014 | Sam Howell Memorial Invitational | 3:49.89 | 1 | 978 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:51.68 | 45 | 956 |
| May 6, 2012 | Ivy League Heptagonal Championship | 3:57.82 | 15 | 881 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:04.33 | 12 | 805 |
1600m
909
Points
4:12.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | Class A State Championship | 4:12.57 | 1 | 909 |
| June 12, 2010 | New England Championship | 4:13.15 | 1 | 902 |
| May 29, 2010 | KVAC Championships | 4:14.69 | 1 | 885 |
| May 21, 2010 | KVAC: Brunswick, Morse, Oxford Hills @ Mt. Ararat | 4:20.34 | 1 | 823 |
| May 30, 2009 | KVAC Championship | 4:22.90 | 2 | 795 |
| May 29, 2009 | KVAC Outdoor Track Championships | 4:22.90 | 2 | 795 |
| May 11, 2009 | KVAC week 3 meet 4 | 4:25.00 | 2 | 773 |
| June 7, 2008 | Class A Outdoor State Championship | 4:25.34 | 5 | 770 |
| May 14, 2010 | KVAC: Lewiston, Medomak, Rockland @ Brunswick | 4:26.31 | 1 | 759 |
| May 23, 2009 | KVAC week 5 meet 6 | 4:28.12 | 1 | 741 |
| May 31, 2008 | KVAC Outdoor Track Championships | 4:28.79 | 3 | 734 |
| June 6, 2009 | Class A State Championship | 4:29.48 | 5 | 727 |
| May 4, 2009 | KVAC week 1 meet 5 | 4:36.00 | 1 | 662 |
| April 29, 2009 | KVAC week 2 meet 1 | 4:44.02 | 1 | 587 |
| May 14, 2009 | KVAC week 4 meet 1 | 4:45.08 | 2 | 577 |
2mile
842
Points
9:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Dartmouth Relays | 9:18.70 | 1 | 842 |
| June 19, 2010 | New Balance Outdoor Nationals | 9:22.71 | 20 | 823 |
| Jan. 23, 2010 | KVAC: Bruns, EL, Ersk, Gard, Lew, Mt A, Mt V, Sko, & Wat | 9:30.09 | 1 | 788 |
| Jan. 16, 2010 | KVAC: Bruns, Ersk, Law, MCI, Mt. B, Mess, Mt A, Mt V, Skow & Wat | 9:34.89 | 1 | 765 |
| Jan. 30, 2010 | KVAC: Brunswick, Cony, EL, Lewiston & Mt A | 9:35.93 | 1 | 760 |
| Feb. 15, 2010 | Class A Indoor State Championship | 9:36.50 | 1 | 758 |
| Dec. 29, 2009 | KVAC: Belfast, Brunswick, Gardiner, & Waterville | 9:49.06 | 1 | 701 |
| Feb. 16, 2009 | Class A Indoor State Championship | 9:52.49 | 1 | 686 |
| Dec. 31, 2008 | KVAC New Years Eve meet | 9:53.50 | 1 | 681 |
| Jan. 2, 2009 | KVAC week 2 meet 1 | 9:54.51 | 1 | 677 |
| Feb. 7, 2009 | KVAC Championship | 10:00.49 | 1 | 651 |
| Feb. 18, 2008 | Class A Indoor State Championship | 10:07.37 | 3 | 622 |
| Feb. 9, 2007 | KVAC Indoor Championship | 10:22.28 | 2 | 561 |
| Feb. 19, 2007 | Class A Indoor State Championship | 10:25.65 | 7 | 548 |
2mile_cc
603
Points
10:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2009 | KVAC - Mt. Ararat, Brunswick, Rockland @ Morse | 10:12.00 | 1 | 603 |
| Oct. 12, 2007 | 2007 Mt. Blue Relays | 11:19.00 | 9 | 358 |
| Oct. 10, 2008 | 2008 Mt. Blue Relays | 11:19.00 | 5 | 358 |
| Oct. 10, 2008 | Mt. Blue Relays | 11:19.00 | 5 | 358 |
3000m
1142
Points
7:45.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Millrose Games | 7:45.71 | 2 | 1142 |
| July 26, 2015 | Morton Games | 7:48.79 | 2 | 1123 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 7:51.57 | 2 | 1106 |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 7:58.88 | 9 | 1063 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 8:00.44 | 3 | 1054 |
| March 2, 2014 | Ivy League Heptagonal Championships | 8:24.97 | 4 | 915 |
| Jan. 26, 2013 | Terrier Invitational | 8:31.31 | 34 | 880 |
3000msc
894
Points
9:24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Vertklasse Meeting | 9:24.83 | 7 | 894 |
3200m
804
Points
9:23.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | New England Championship | 9:23.01 | 8 | 804 |
| June 5, 2010 | Class A State Championship | 9:26.26 | 1 | 789 |
| May 29, 2010 | KVAC Championships | 9:29.71 | 1 | 773 |
| April 29, 2010 | KVAC: Cony, Waterville, Morse @ Brunswick | 9:36.08 | 2 | 743 |
| June 14, 2008 | New England Championship | 9:38.88 | 14 | 730 |
| June 6, 2009 | Class A State Championship | 9:39.05 | 2 | 729 |
| May 29, 2009 | KVAC Outdoor Track Championships | 9:40.16 | 2 | 724 |
| May 30, 2009 | KVAC Championship | 9:40.16 | 2 | 724 |
| May 14, 2010 | KVAC: Lewiston, Medomak, Rockland @ Brunswick | 9:44.43 | 1 | 705 |
| May 23, 2009 | KVAC week 5 meet 6 | 9:45.66 | 1 | 700 |
| June 7, 2008 | Class A Outdoor State Championship | 9:47.45 | 2 | 692 |
| May 11, 2009 | KVAC week 3 meet 4 | 9:49.00 | 1 | 685 |
| May 31, 2008 | KVAC Outdoor Track Championships | 9:49.64 | 3 | 682 |
| May 4, 2009 | KVAC week 1 meet 5 | 9:53.00 | 1 | 667 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 9:56.56 | 18 | 652 |
| May 21, 2010 | KVAC: Brunswick, Morse, Oxford Hills @ Mt. Ararat | 9:57.50 | 1 | 648 |
| May 14, 2009 | KVAC week 4 meet 1 | 10:35.83 | 1 | 494 |
| April 29, 2009 | KVAC week 2 meet 1 | 10:49.31 | 1 | 444 |
400m
688
Points
53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | KVAC: Bruns, EL, Ersk, Gard, Lew, Mt A, Mt V, Sko, & Wat | 53.03 | 1 | 688 |
| Dec. 31, 2008 | KVAC New Years Eve meet | 53.73 | 1 | 652 |
| Feb. 9, 2007 | KVAC Indoor Championship | 59.04 | 5 | 407 |
5000m
1146
Points
13:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 18, 2015 | KBC Night of Athletics | 13:17.85 | 15 | 1146 |
| Jan. 24, 2015 | Rod McCravy Memorial | 13:43.22 | 3 | 1057 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 13:49.35 | 4 | 1036 |
| May 30, 2015 | NCAA Division I West Preliminary | 13:50.21 | 3 | 1033 |
| May 17, 2015 | Pac-12 Championships | 13:50.64 | 5 | 1032 |
| April 20, 2013 | Mt. SAC Relays | 13:55.92 | 15 | 1014 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 13:56.11 | 7 | 1013 |
| April 11, 2015 | Pepsi Team Invitational | 14:00.75 | 3 | 998 |
| May 5, 2013 | Ivy League/Heps Championships | 14:15.75 | 6 | 948 |
| April 6, 2013 | Sam Howell Memorial Invitational | 14:16.04 | 3 | 947 |
| May 25, 2013 | NCAA Division I East Regional | 14:28.02 | 13 | 909 |
5000m_cc
714
Points
15:33.00
Personal Record
5133m_cc
410
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2011 | Union County Conf. Championships | 18:37.00 | 18 | 410 |
800m
859
Points
1:56.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | Class A State Championship | 1:56.11 | 1 | 859 |
| May 29, 2010 | KVAC Championships | 1:56.14 | 1 | 859 |
| Feb. 6, 2010 | KVAC Championship | 1:57.15 | 1 | 833 |
| Feb. 15, 2010 | Class A Indoor State Championship | 1:57.94 | 1 | 812 |
| Dec. 29, 2009 | KVAC: Belfast, Brunswick, Gardiner, & Waterville | 1:58.11 | 1 | 808 |
| Jan. 8, 2010 | EMITL: Brw, Ban, Hamp, Herm, MDI, Brun & EL | 1:59.52 | 1 | 773 |
| May 4, 2010 | KVAC: Waterville, Mt. Ararat, Brunswick @ Oxford Hills | 2:02.83 | 1 | 693 |
| May 31, 2008 | KVAC Outdoor Track Championships | 2:03.68 | 3 | 673 |
| Jan. 9, 2009 | EMITL Meet 3C | 2:04.88 | 2 | 646 |
8000m_cc
946
Points
23:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 23:46.00 | 3 | 946 |
| Oct. 27, 2012 | Ivy League Championship | 23:54.20 | 5 | 931 |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 23:57.62 | 2 | 925 |
| Nov. 2, 2013 | Ivy League Championship | 24:00.50 | 13 | 920 |
| Sept. 28, 2012 | Paul Short Run | 24:15.00 | 5 | 895 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:16.00 | 99 | 893 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:36.00 | 149 | 859 |
| Sept. 8, 2012 | Dartmouth Invitational | 24:43.53 | 1 | 846 |
| Oct. 9, 2010 | New England College Championship | 25:29.00 | 35 | 771 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 26:05.40 | 65 | 713 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 26:58.00 | 133 | 634 |
mile
1122
Points
3:56.24
Personal Record
3mile_cc
465
Points
16:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2009 | Scott Laliberte Invitational | 16:32.90 | 2 | 465 |
| Aug. 29, 2008 | Laliberte Invitational | 17:31.60 | 7 | 337 |
Long-Distance
Event Group
1146
Points
13:17.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 18, 2015 | 5000m | KBC Night of Athletics | 13:17.85 | 15 | 1146 |
| Jan. 24, 2015 | 5000m | Rod McCravy Memorial | 13:43.22 | 3 | 1057 |
| June 13, 2015 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:49.35 | 4 | 1036 |
| May 30, 2015 | 5000m | NCAA Division I West Preliminary | 13:50.21 | 3 | 1033 |
| May 17, 2015 | 5000m | Pac-12 Championships | 13:50.64 | 5 | 1032 |
Cross Country
Event Group
946
Points
23:46.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 23:46.00 | 3 | 946 |
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 23:54.20 | 5 | 931 |
| Sept. 14, 2013 | 8000mCC | Dartmouth Cross Country Invitational | 23:57.62 | 2 | 925 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:22.10 | 5 | 924 |
| Nov. 23, 2013 | 10000mCC | NCAA DI Cross Country Championships | 30:22.10 | 14 | 924 |
Mid-D
Event Group
859
Points
1:56.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 800m | Class A State Championship | 1:56.11 | 1 | 859 |
| May 29, 2010 | 800m | KVAC Championships | 1:56.14 | 1 | 859 |
| Jan. 14, 2012 | 1000m | Maine, Vermont, RPI @ Dartmouth | 2:30.84 | 1 | 843 |
| Feb. 6, 2010 | 800m | KVAC Championship | 1:57.15 | 1 | 833 |
| Jan. 21, 2012 | 1000m | Dartmouth vs Columbia vs Yale | 2:32.41 | 6 | 813 |
Mile
Event Group
1122
Points
3:56.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | Mile | Adrian Martinez Classic | 3:56.24 | 7 | 1122 |
| June 28, 2015 | 1500m | USATF Outdoor Track & Field Championships | 3:40.05 | 8 | 1106 |
| May 8, 2015 | Mile | Oregon Twilight | 3:57.53 | 2 | 1105 |
| June 1, 2017 | 1500m | Adrian Martinez Classic | 3:40.12 | 7 | 1105 |
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 3:58.04 | 1 | 1099 |
Distance
Event Group
1142
Points
7:45.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | Millrose Games | 7:45.71 | 2 | 1142 |
| July 26, 2015 | 3000m | Morton Games | 7:48.79 | 2 | 1123 |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 7:51.57 | 2 | 1106 |
| Feb. 4, 2016 | 3000m | Tracktown USA High Performance Meet #3 | 7:58.88 | 9 | 1063 |
| March 14, 2015 | 3000m | NCAA DI Indoor Track and Field Championships | 8:00.44 | 3 | 1054 |
Steeple
Event Group
894
Points
9:24.83
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 3000mSC | Vertklasse Meeting | 9:24.83 | 7 | 894 |
Long Sprints
Event Group
688
Points
53.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 400m | KVAC: Bruns, EL, Ersk, Gard, Lew, Mt A, Mt V, Sko, & Wat | 53.03 | 1 | 688 |
| Dec. 31, 2008 | 400m | KVAC New Years Eve meet | 53.73 | 1 | 652 |
| Feb. 9, 2007 | 400m | KVAC Indoor Championship | 59.04 | 5 | 407 |
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