Performance Dashboard
Athlete analytics & progression tracking
1000m
847
Points
2:30.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 2:30.65 | 6 | 847 |
| Feb. 7, 2025 | Section III Class AAA & AA Championships | 2:31.63 | 1 | 828 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 2:35.79 | 3 | 750 |
| Dec. 13, 2024 | Jack Morse Kickoff Meet Friday Session | 2:36.60 | 1 | 735 |
| Feb. 25, 2025 | Section III State Qualifier Meet | 2:38.48 | 2 | 701 |
| Dec. 16, 2023 | George Constantino Memorial PM Session | 2:38.91 | 2 | 694 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 2:41.45 | 5 | 649 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 2:49.00 | 3 | 527 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 2:49.02 | 12 | 527 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 2:53.69 | 8 | 457 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 3:01.66 | 6 | 350 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 3:02.02 | 5 | 346 |
1600m
796
Points
4:22.82
Personal Record
3000msc
472
Points
11:29.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Chittenango Invitational | 11:29.29 | 11 | 472 |
3200m
675
Points
9:51.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | SCAC/Independents League Championships | 9:51.32 | 2 | 675 |
| Jan. 11, 2025 | John Arcaro Memorial PM Session | 9:56.54 | 1 | 652 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 9:58.46 | 2 | 644 |
| Jan. 19, 2024 | Bob Grieve Memorial Friday Session | 10:04.45 | 2 | 618 |
| Dec. 6, 2023 | Oscar B. Jensen Memorial Relays - Wednesday Session | 10:09.27 | 2 | 598 |
| May 4, 2023 | Section 3 Duals | 10:12.60 | 4 | 584 |
| April 10, 2024 | C-NS @ F-M Dual | 10:19.64 | 3 | 556 |
| April 25, 2024 | Section 3 FAT Duals | 10:19.99 | 2 | 555 |
| May 18, 2023 | SCAC Metro Championships | 10:23.99 | 5 | 539 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial AM Session | 10:28.90 | 3 | 520 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 10:41.32 | 5 | 473 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 10:44.66 | 7 | 461 |
| May 8, 2024 | FM @ West Genesee Dual | 10:53.50 | 1 | 430 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 11:15.43 | 7 | 356 |
| Feb. 2, 2023 | SCAC League Championships | 11:32.10 | 8 | 305 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 11:46.25 | 10 | 265 |
| April 24, 2024 | Henninger @ F-M Dual | 11:53.15 | 1 | 246 |
5000m_cc
668
Points
15:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | Section 3 Championships | 15:49.50 | 5 | 668 |
| Sept. 21, 2024 | Baldwinsville Invitational | 15:54.50 | 4 | 655 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:16.60 | 52 | 597 |
| Sept. 7, 2024 | Mustang Invitational | 16:18.30 | 3 | 592 |
| Sept. 14, 2024 | East Syracuse Minoa Invitational | 16:25.90 | 1 | 573 |
| Oct. 2, 2024 | Liverpool vs. C-NS & FM | 16:31.60 | 1 | 559 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 16:32.40 | 5 | 557 |
| Sept. 13, 2025 | Cantello Invitational | 16:38.90 | 4 | 541 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 16:42.80 | 14 | 531 |
| Sept. 20, 2023 | Liverpool vs. Henninger vs. F-M | 16:46.90 | 3 | 521 |
| Oct. 11, 2024 | Chittenango Bears Twilight Invitational | 16:47.60 | 1 | 519 |
| Sept. 11, 2024 | West Genesee vs. F-M & B'ville | 16:56.20 | 1 | 499 |
| Oct. 9, 2024 | Auburn vs. Fayetteville-Manlius | 16:57.60 | 3 | 496 |
| Sept. 13, 2023 | West Genesee vs. F-M | 17:25.90 | 2 | 431 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 17:35.70 | 5 | 410 |
| Oct. 13, 2023 | Chittenango Bears Twilight Invitational | 17:43.80 | 11 | 393 |
| Oct. 4, 2022 | Baldwinsville vs. FM vs. CNS | 17:47.50 | 11 | 385 |
| Sept. 16, 2023 | V-V-S Invitational | 17:53.70 | 10 | 373 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 17:54.20 | 35 | 372 |
| Sept. 24, 2022 | Baldwinsville Invitational | 17:56.30 | 47 | 367 |
| Nov. 4, 2023 | Section 3 Championships | 18:05.20 | 27 | 350 |
| Oct. 7, 2022 | Chittenango Invitational | 18:11.60 | 12 | 337 |
| Nov. 5, 2022 | Section 3 Championships | 18:17.80 | 17 | 325 |
| Sept. 10, 2022 | V-V-S Invitational | 20:04.80 | 35 | 154 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 20:38.50 | 22 | 113 |
| Oct. 8, 2021 | Chittenango Invitational | 21:45.90 | 46 | 50 |
600m
757
Points
1:25.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2024 | Oscar B. Jensen Memorial Relays - Friday Session | 1:25.18 | 2 | 757 |
| Jan. 17, 2025 | Fred Kirschenheiter Memorial Friday Session | 1:25.39 | 1 | 750 |
| Jan. 19, 2024 | Bob Grieve Memorial Friday Session | 1:27.79 | 2 | 671 |
800m
924
Points
1:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 1:53.70 | 13 | 924 |
| May 7, 2025 | Baldwinsville SCAC Meet #2 | 1:55.67 | 1 | 871 |
| June 3, 2025 | Section III Boys State Qualifier Meet | 1:55.67 | 1 | 871 |
| May 9, 2025 | John Arcaro Co-Ed Classic | 1:57.31 | 1 | 828 |
| May 20, 2024 | Section III Class AA Championships | 1:57.56 | 3 | 822 |
| May 30, 2024 | Section III State Qualifier Meet | 1:58.63 | 4 | 795 |
| May 15, 2025 | SCAC Metro and Empire Championships | 1:58.63 | 1 | 795 |
| May 16, 2024 | SCAC Metro Championships | 1:58.79 | 4 | 791 |
| April 30, 2025 | SCAC Meet at Central Square | 1:58.88 | 1 | 789 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 1:59.84 | 2 | 765 |
| April 25, 2024 | Section 3 FAT Duals | 2:01.85 | 2 | 716 |
| April 10, 2024 | C-NS @ F-M Dual | 2:01.86 | 2 | 716 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 2:04.78 | 6 | 648 |
| May 24, 2023 | Section III Class AA Championships | 2:05.37 | 6 | 635 |
| April 24, 2024 | Henninger @ F-M Dual | 2:15.51 | 1 | 428 |
| May 8, 2024 | FM @ West Genesee Dual | 2:16.65 | 2 | 407 |
8000m_cc
725
Points
25:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 25:58.30 | 11 | 725 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:03.80 | 318 | 626 |
mile
785
Points
4:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Chittenango Invitational | 4:25.48 | 4 | 785 |
| April 26, 2025 | Chittenango Invitational | 4:30.58 | 4 | 732 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 5:14.98 | 14 | 351 |
3mile_cc
550
Points
15:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:58.60 | 65 | 550 |
Mid-D
Event Group
924
Points
1:53.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 800m | NYSPHSAA - NY State Champs | 1:53.70 | 13 | 924 |
| May 7, 2025 | 800m | Baldwinsville SCAC Meet #2 | 1:55.67 | 1 | 871 |
| June 3, 2025 | 800m | Section III Boys State Qualifier Meet | 1:55.67 | 1 | 871 |
| March 15, 2025 | 1000m | NYSPHSAA -NY State Champs | 2:30.65 | 6 | 847 |
| May 9, 2025 | 800m | John Arcaro Co-Ed Classic | 1:57.31 | 1 | 828 |
Mile
Event Group
796
Points
4:22.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 1600m | Section III Class AA Championships | 4:22.82 | 1 | 796 |
| April 26, 2024 | Mile | Chittenango Invitational | 4:25.48 | 4 | 785 |
| May 16, 2024 | 1600m | SCAC Metro Championships | 4:28.23 | 3 | 740 |
| April 26, 2025 | Mile | Chittenango Invitational | 4:30.58 | 4 | 732 |
| May 15, 2025 | 1600m | SCAC Metro and Empire Championships | 4:29.96 | 2 | 722 |
Steeple
Event Group
472
Points
11:29.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | Chittenango Invitational | 11:29.29 | 11 | 472 |
Distance
Event Group
675
Points
9:51.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2025 | 3200m | SCAC/Independents League Championships | 9:51.32 | 2 | 675 |
| Jan. 11, 2025 | 3200m | John Arcaro Memorial PM Session | 9:56.54 | 1 | 652 |
| Jan. 6, 2024 | 3200m | John Arcaro Memorial PM Session | 9:58.46 | 2 | 644 |
| Jan. 19, 2024 | 3200m | Bob Grieve Memorial Friday Session | 10:04.45 | 2 | 618 |
| Dec. 6, 2023 | 3200m | Oscar B. Jensen Memorial Relays - Wednesday Session | 10:09.27 | 2 | 598 |
Cross Country
Event Group
725
Points
25:58.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 8000mCC | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 25:58.30 | 11 | 725 |
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 15:49.50 | 5 | 668 |
| Sept. 21, 2024 | 5K XC | Baldwinsville Invitational | 15:54.50 | 4 | 655 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 27:03.80 | 318 | 626 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 16:16.60 | 52 | 597 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava