Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
794
Points
31:59.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:59.26 | 86 | 794 |
1000m
848
Points
2:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | URI Tribute to Torpey T&F Invitational | 2:30.60 | 3 | 848 |
| Feb. 1, 2014 | URI Coaches Tribute to Seniors T&F Meet | 2:32.20 | 3 | 817 |
| Jan. 27, 2012 | Joe Donahue Indoor Games | 2:33.30 | 9 | 796 |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 2:36.01 | 8 | 746 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:41.76 | 8 | 644 |
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:44.56 | 14 | 597 |
1500m
890
Points
3:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Ivy League/Heps Championships | 3:57.01 | 16 | 890 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:01.97 | 28 | 832 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:05.35 | 21 | 793 |
| April 28, 2013 | Brown Springtime Open | 4:06.96 | 9 | 775 |
1600m
869
Points
4:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2012 | Friday Night Spikes | 4:16.10 | 1 | 869 |
| May 26, 2012 | Maryland State Championships | 4:17.15 | 2 | 858 |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 4:21.04 | 1 | 815 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:21.34 | 1 | 812 |
| May 28, 2011 | Maryland State Championship | 4:22.20 | 6 | 803 |
| Jan. 23, 2012 | Montgomery County Championships | 4:22.41 | 1 | 801 |
| May 8, 2012 | Montgomery County Championship | 4:22.56 | 2 | 799 |
| May 18, 2011 | 4A West Regional Championship | 4:24.72 | 4 | 776 |
| May 20, 2010 | 4A West Region | 4:24.83 | 5 | 775 |
| May 17, 2012 | 4A West Regional Championship | 4:24.85 | 5 | 775 |
| May 10, 2011 | Montgomery County Championship | 4:24.93 | 4 | 774 |
| April 21, 2012 | Viking Invitational | 4:26.72 | 3 | 755 |
| May 27, 2010 | Maryland State Championships | 4:26.86 | 8 | 754 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 4:27.61 | 3 | 746 |
| April 17, 2010 | 5th Annual Viking Invitational | 4:29.78 | 6 | 724 |
| April 16, 2011 | The 6th Annual Viking Invitational | 4:30.73 | 3 | 714 |
| Feb. 10, 2011 | 4A West Regional Championship | 4:31.72 | 2 | 704 |
| Jan. 24, 2011 | Montgomery County Championship | 4:33.12 | 5 | 690 |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 4:35.60 | 1 | 666 |
| March 24, 2012 | Screaming Eagles Invitational | 4:36.69 | 1 | 655 |
| Feb. 9, 2012 | 4A West Region Championship | 4:36.99 | 2 | 653 |
| Jan. 25, 2010 | Montgomery County Championships | 4:43.47 | 6 | 592 |
3200m
715
Points
9:42.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | 4A West Regional Championship | 9:42.25 | 3 | 715 |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 9:52.80 | 1 | 668 |
500m
741
Points
1:08.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | MOCO Meet 2 | 1:08.41 | 2 | 741 |
| Jan. 26, 2009 | Montgomery County Championships | 1:10.81 | 8 | 644 |
| Feb. 11, 2009 | 4A West Regional Championship | 1:11.78 | 11 | 607 |
5000m_cc
687
Points
15:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:42.70 | 18 | 687 |
| Oct. 1, 2011 | Great American Cross Country Festival | 15:53.00 | 32 | 659 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:03.20 | 23 | 632 |
| Nov. 3, 2011 | Maryland 4A West Regional | 16:04.10 | 1 | 629 |
| Oct. 23, 2010 | Montgomery County XC Championships | 16:06.63 | 7 | 622 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:08.90 | 49 | 617 |
| Oct. 22, 2011 | Montgomery County Championships | 16:09.06 | 2 | 616 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:11.10 | 64 | 611 |
| Sept. 17, 2011 | Oatlands Invitational | 16:26.00 | 19 | 573 |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 16:44.00 | 2 | 528 |
| Oct. 24, 2009 | Montgomery County XC Championships | 16:47.00 | 11 | 521 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 17:00.00 | 12 | 490 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:00.50 | 5 | 489 |
| Sept. 11, 2010 | Magruder Invite | 17:01.90 | 21 | 486 |
| Oct. 12, 2010 | Walter Johnson @ Churchill | 17:03.60 | 4 | 482 |
| Nov. 5, 2009 | Maryland 4A West Regional | 17:13.00 | 8 | 460 |
| Sept. 27, 2011 | Walter Johnson, Wootton @ Churchill | 17:22.30 | 4 | 439 |
| Sept. 11, 2009 | Magruder Invitational | 17:22.40 | 22 | 439 |
| Oct. 4, 2011 | Churchill, Quince Orchard @ Sherwood | 17:24.00 | 4 | 436 |
| Sept. 28, 2010 | Whitman, Northwest at Churchill | 17:54.40 | 4 | 371 |
| Sept. 22, 2009 | Sherwood, Churchill @ Landon | 17:58.50 | 5 | 363 |
| Nov. 4, 2010 | Maryland 4A West Regional | 17:59.90 | 9 | 360 |
800m
903
Points
1:54.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:54.48 | 47 | 903 |
| April 13, 2013 | Brown Invitational | 1:55.14 | 9 | 885 |
| April 28, 2013 | Brown Springtime Open | 1:56.86 | 2 | 840 |
| May 8, 2012 | Montgomery County Championship | 1:57.19 | 2 | 832 |
| April 16, 2011 | The 6th Annual Viking Invitational | 1:58.10 | 5 | 808 |
| May 10, 2011 | Montgomery County Championship | 1:58.54 | 5 | 797 |
| May 26, 2012 | Maryland State Championships | 1:58.64 | 6 | 795 |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 1:58.77 | 2 | 791 |
| April 17, 2010 | 5th Annual Viking Invitational | 1:58.91 | 7 | 788 |
| May 17, 2012 | 4A West Regional Championship | 1:58.93 | 2 | 787 |
| Jan. 23, 2012 | Montgomery County Championships | 1:59.33 | 1 | 778 |
| April 21, 2012 | Viking Invitational | 1:59.35 | 2 | 777 |
| May 18, 2011 | 4A West Regional Championship | 1:59.44 | 4 | 775 |
| May 20, 2010 | 4A West Region | 2:00.85 | 8 | 740 |
| May 28, 2011 | Maryland State Championship | 2:00.87 | 13 | 740 |
| Feb. 10, 2011 | 4A West Regional Championship | 2:01.89 | 2 | 715 |
| Jan. 7, 2012 | Montgomery Invitational | 2:02.30 | 5 | 706 |
| Dec. 28, 2011 | MOCO Meet 2 | 2:03.13 | 1 | 686 |
| Jan. 24, 2011 | Montgomery County Championship | 2:03.42 | 3 | 679 |
| May 14, 2009 | 4A West Regional Championship | 2:03.59 | 6 | 675 |
| Jan. 25, 2010 | Montgomery County Championships | 2:04.08 | 4 | 664 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 2:04.30 | 6 | 659 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:04.34 | 9 | 658 |
| April 13, 2012 | Friday Night Spikes | 2:04.50 | 2 | 655 |
| April 25, 2009 | Francis Scott Key Invitational | 2:04.52 | 7 | 654 |
| May 2, 2009 | Katie Jenkins Invitational | 2:05.30 | 2 | 636 |
| Jan. 9, 2010 | Montgomery Invitational | 2:05.53 | 14 | 631 |
| May 6, 2009 | Montgomery County Championships | 2:05.70 | 10 | 627 |
| Feb. 9, 2012 | 4A West Region Championship | 2:08.24 | 1 | 572 |
8000m_cc
805
Points
25:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Ivy League Championship | 25:07.90 | 34 | 805 |
| Nov. 2, 2013 | Ivy League Championship | 25:27.50 | 82 | 773 |
| Oct. 5, 2013 | Paul Short Run | 26:17.00 | 59 | 696 |
| Sept. 8, 2012 | Nassaney Invitational | 26:34.40 | 19 | 669 |
| Sept. 20, 2014 | Iona Meet of Champions | 26:46.00 | 38 | 652 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 26:51.00 | 25 | 645 |
mile
813
Points
4:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Quince Orchard Cougar Relays | 4:22.78 | 2 | 813 |
| Jan. 7, 2012 | Montgomery Invitational | 4:24.18 | 3 | 798 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 4:30.16 | 9 | 736 |
| Jan. 8, 2011 | Montgomery Invitational | 4:30.45 | 7 | 733 |
| April 2, 2011 | Quince Orchard Cougar Relays | 4:32.00 | 1 | 718 |
3mile_cc
458
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland State Championships | 16:36.00 | 4 | 458 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:43.10 | 4 | 442 |
| Sept. 24, 2011 | Bull Run Invitational | 17:08.00 | 8 | 386 |
| Nov. 14, 2009 | Maryland State Championships | 17:26.00 | 7 | 349 |
| Sept. 30, 2009 | Churchill @ Walter Johnson | 17:31.10 | 9 | 338 |
| Sept. 25, 2010 | Bull Run Invitational | 17:43.00 | 38 | 315 |
Cross Country
Event Group
805
Points
25:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Ivy League Championship | 25:07.90 | 34 | 805 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:59.26 | 86 | 794 |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 25:27.50 | 82 | 773 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 26:17.00 | 59 | 696 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 15:42.70 | 18 | 687 |
Mid-D
Event Group
903
Points
1:54.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 800m | BU David Hemery Valentine Invitational | 1:54.48 | 47 | 903 |
| April 13, 2013 | 800m | Brown Invitational | 1:55.14 | 9 | 885 |
| Feb. 4, 2012 | 1000m | URI Tribute to Torpey T&F Invitational | 2:30.60 | 3 | 848 |
| April 28, 2013 | 800m | Brown Springtime Open | 1:56.86 | 2 | 840 |
| May 8, 2012 | 800m | Montgomery County Championship | 1:57.19 | 2 | 832 |
Mile
Event Group
890
Points
3:57.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2014 | 1500m | Ivy League/Heps Championships | 3:57.01 | 16 | 890 |
| April 13, 2012 | 1600m | Friday Night Spikes | 4:16.10 | 1 | 869 |
| May 26, 2012 | 1600m | Maryland State Championships | 4:17.15 | 2 | 858 |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 4:01.97 | 28 | 832 |
| Feb. 21, 2012 | 1600m | 4A Maryland Indoor State Championship | 4:21.04 | 1 | 815 |
Distance
Event Group
715
Points
9:42.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2012 | 3200m | 4A West Regional Championship | 9:42.25 | 3 | 715 |
| March 21, 2012 | 3200m | Churchill, Gaithersburg, B-CC | 9:52.80 | 1 | 668 |
Long Sprints
Event Group
741
Points
1:08.41
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2011 | 500m | MOCO Meet 2 | 1:08.41 | 2 | 741 |
| Jan. 26, 2009 | 500m | Montgomery County Championships | 1:10.81 | 8 | 644 |
| Feb. 11, 2009 | 500m | 4A West Regional Championship | 1:11.78 | 11 | 607 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava