Performance Dashboard
Athlete analytics & progression tracking
1600m
820
Points
4:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:20.61 | 2 | 820 |
| Feb. 19, 2019 | 3A Maryland Indoor State Championship | 4:25.09 | 2 | 772 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:25.29 | 3 | 770 |
| March 30, 2019 | Patriot Invitational | 4:25.33 | 2 | 770 |
| May 9, 2018 | Frederick County Championships | 4:25.59 | 2 | 767 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 4:26.13 | 5 | 761 |
| May 15, 2019 | MPSSAA 3A West Region Meet | 4:26.15 | 1 | 761 |
| April 6, 2019 | Trojan Invitational | 4:26.36 | 4 | 759 |
| March 23, 2019 | Seahawk Invitational | 4:26.43 | 3 | 758 |
| May 21, 2018 | MPSSAA 3A West Region Meet | 4:27.47 | 1 | 747 |
| May 6, 2019 | Frederick County Championships | 4:27.92 | 3 | 743 |
| April 28, 2018 | Gator Invitational | 4:29.95 | 2 | 722 |
| Jan. 18, 2019 | Frederick County Championships | 4:30.99 | 3 | 712 |
| April 27, 2019 | Gator Invitational | 4:31.06 | 3 | 711 |
| April 7, 2018 | Lancer Invite | 4:31.86 | 1 | 703 |
| March 31, 2018 | Patriot Invitational | 4:33.24 | 1 | 689 |
| Dec. 15, 2018 | Howard County Winter Festival | 4:35.01 | 4 | 672 |
| Jan. 5, 2019 | Smithsburg Invitational | 4:35.16 | 2 | 670 |
| Dec. 8, 2018 | Terry Baker Invitational | 4:35.32 | 2 | 669 |
| Feb. 20, 2018 | 3A Maryland Indoor State Championship | 4:35.42 | 3 | 668 |
| Feb. 8, 2018 | MPSSAA 3A West Region Championship | 4:38.78 | 1 | 635 |
| Feb. 7, 2019 | MPSSAA 3A West Region Championship | 4:39.33 | 2 | 630 |
| Jan. 20, 2018 | Frederick County Championships | 4:40.79 | 4 | 617 |
| Dec. 22, 2017 | Dwight Scott Invitational | 4:44.94 | 5 | 578 |
200m
659
Points
24.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2017 | Southeast Quad Meet | 24.11 | 12 | 659 |
| April 19, 2016 | Southeast Quad Meet | 25.99 | 22 | 459 |
| April 6, 2016 | South Hagerstown 6-Team Meet | 26.04 | 15 | 454 |
300m
637
Points
38.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Terry Baker Invitational | 38.54 | 5 | 637 |
| Jan. 5, 2018 | Smithsburg Invitational | 38.71 | 5 | 625 |
400m
774
Points
51.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | McNamara Mustangs Invitational | 51.46 | 17 | 774 |
| April 13, 2019 | Chuck Zonis Invitational | 51.83 | 5 | 753 |
| May 1, 2019 | CMC Championships | 51.92 | 6 | 748 |
| April 21, 2017 | Scorpion Classic | 52.03 | 10 | 742 |
| May 3, 2017 | Frederick County Championships | 52.62 | 9 | 710 |
| March 24, 2018 | 10th Screaming Eagles Invitational | 52.72 | 4 | 705 |
| April 12, 2017 | Southeast Quad Meet | 52.99 | 6 | 690 |
| April 19, 2016 | Southeast Quad Meet | 59.14 | 14 | 402 |
| April 6, 2016 | South Hagerstown 6-Team Meet | 59.84 | 9 | 375 |
500m
715
Points
1:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | CMC Championships | 1:09.04 | 4 | 715 |
| Dec. 21, 2018 | Dwight Scott Invitational | 1:09.09 | 3 | 713 |
| Dec. 16, 2017 | Howard County Winter Festival | 1:10.07 | 7 | 673 |
| Jan. 12, 2018 | Western Maryland Winter Invitational | 1:11.66 | 2 | 612 |
5000m_cc
571
Points
16:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:26.50 | 104 | 571 |
| Sept. 8, 2018 | Rebel Invitational | 17:02.60 | 7 | 484 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:03.40 | 190 | 482 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 17:13.00 | 59 | 460 |
| Sept. 16, 2017 | Hood College HS Invitational | 17:27.20 | 34 | 429 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 17:30.04 | 47 | 422 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 17:46.00 | 72 | 389 |
| Sept. 9, 2017 | Rebel Invitational | 17:52.20 | 31 | 376 |
| Nov. 1, 2018 | MPSSAA 3A West XC Regional | 17:54.99 | 4 | 370 |
| Nov. 2, 2017 | MPSSAA 3A West XC Regional | 18:06.52 | 10 | 347 |
| Oct. 1, 2016 | Urbana Invitational | 19:06.00 | 15 | 240 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 19:26.30 | 53 | 208 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:37.00 | 118 | 192 |
| Oct. 20, 2016 | Frederick County Championships | 19:46.91 | 4 | 178 |
| Sept. 17, 2016 | Oatlands Invitational | 19:49.00 | 45 | 175 |
| Oct. 22, 2015 | Frederick County Championships | 23:21.76 | 96 | 4 |
800m
876
Points
1:55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 1:55.49 | 15 | 876 |
| June 1, 2019 | DMV Meet Of The Elite | 1:55.49 | 3 | 876 |
| May 31, 2019 | Hoka One One John Hay Pennsylvania Distance Festival | 1:55.60 | 4 | 873 |
| May 2, 2018 | CMC Championships | 1:57.25 | 1 | 830 |
| May 6, 2019 | Frederick County Championships | 1:58.12 | 2 | 808 |
| May 15, 2019 | MPSSAA 3A West Region Meet | 1:58.48 | 1 | 799 |
| May 3, 2017 | Frederick County Championships | 1:58.96 | 2 | 787 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 1:59.19 | 7 | 781 |
| April 6, 2019 | Trojan Invitational | 1:59.59 | 6 | 771 |
| April 28, 2018 | Gator Invitational | 1:59.71 | 6 | 768 |
| Feb. 19, 2019 | 3A Maryland Indoor State Championship | 2:00.10 | 3 | 759 |
| May 9, 2018 | Frederick County Championships | 2:00.38 | 3 | 752 |
| March 23, 2019 | Seahawk Invitational | 2:00.46 | 2 | 750 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 2:00.47 | 10 | 749 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 2:00.52 | 15 | 748 |
| April 27, 2019 | Gator Invitational | 2:00.53 | 1 | 748 |
| May 21, 2018 | MPSSAA 3A West Region Meet | 2:00.58 | 2 | 747 |
| March 30, 2019 | Patriot Invitational | 2:00.87 | 4 | 740 |
| April 29, 2017 | Gator Track & Field Invitational | 2:00.88 | 4 | 740 |
| April 13, 2019 | Chuck Zonis Invitational | 2:00.95 | 4 | 738 |
| May 18, 2017 | MPSSAA 3A West Region Meet | 2:01.18 | 7 | 732 |
| April 21, 2017 | Scorpion Classic | 2:01.29 | 2 | 730 |
| March 31, 2018 | Patriot Invitational | 2:02.05 | 2 | 711 |
| Dec. 21, 2018 | Dwight Scott Invitational | 2:02.56 | 1 | 699 |
| Jan. 25, 2019 | CMC Championships | 2:02.62 | 2 | 698 |
| Dec. 15, 2018 | Howard County Winter Festival | 2:03.04 | 5 | 688 |
| March 25, 2017 | Urbana Relays | 2:03.07 | 3 | 687 |
| Feb. 8, 2018 | MPSSAA 3A West Region Championship | 2:03.28 | 3 | 683 |
| April 8, 2017 | Don Boyer Invitational | 2:03.51 | 6 | 677 |
| Jan. 20, 2018 | Frederick County Championships | 2:03.81 | 3 | 670 |
| Jan. 5, 2018 | Smithsburg Invitational | 2:03.91 | 3 | 668 |
| Dec. 9, 2017 | Terry Baker Invitational | 2:04.35 | 2 | 658 |
| Jan. 18, 2019 | Frederick County Championships | 2:04.65 | 2 | 651 |
| Dec. 22, 2017 | Dwight Scott Invitational | 2:05.25 | 2 | 638 |
| Feb. 20, 2018 | 3A Maryland Indoor State Championship | 2:05.92 | 10 | 623 |
| Jan. 5, 2019 | Smithsburg Invitational | 2:07.08 | 2 | 597 |
| Feb. 7, 2019 | MPSSAA 3A West Region Championship | 2:08.32 | 1 | 570 |
| April 23, 2016 | Bear Invitational | 2:21.29 | 13 | 328 |
lj
1
Points
13-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2016 | Prince George's Relay Invitational | 13-11.5 | 30 | 1 |
| April 6, 2016 | South Hagerstown 6-Team Meet | 15-0 | 17 | 1 |
mile
749
Points
4:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Montgomery Invitational | 4:28.95 | 7 | 749 |
3mile_cc
564
Points
15:53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Frederick County Championships | 15:53.24 | 5 | 564 |
| Oct. 19, 2018 | CMC Championships | 16:08.70 | 8 | 524 |
| Oct. 20, 2017 | CMC Championships | 16:38.50 | 8 | 452 |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:52.36 | 31 | 421 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:12.95 | 9 | 376 |
| Oct. 26, 2017 | Frederick County Championships | 17:14.12 | 12 | 373 |
| Sept. 22, 2018 | Bull Run Invitational | 17:17.00 | 25 | 367 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:21.73 | 16 | 357 |
| Sept. 2, 2017 | Brunswick Invitational | 18:26.44 | 45 | 236 |
| Sept. 3, 2016 | Brunswick Invitational | 19:51.94 | 42 | 114 |
| Sept. 10, 2016 | Howard County Invitational | 20:20.91 | 74 | 83 |
Mile
Event Group
820
Points
4:20.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 4:20.61 | 2 | 820 |
| Feb. 19, 2019 | 1600m | 3A Maryland Indoor State Championship | 4:25.09 | 2 | 772 |
| May 26, 2018 | 1600m | MPSSAA Outdoor State Championships | 4:25.29 | 3 | 770 |
| March 30, 2019 | 1600m | Patriot Invitational | 4:25.33 | 2 | 770 |
| May 9, 2018 | 1600m | Frederick County Championships | 4:25.59 | 2 | 767 |
Short Sprints
Event Group
659
Points
24.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2017 | 200m | Southeast Quad Meet | 24.11 | 12 | 659 |
| April 19, 2016 | 200m | Southeast Quad Meet | 25.99 | 22 | 459 |
| April 6, 2016 | 200m | South Hagerstown 6-Team Meet | 26.04 | 15 | 454 |
Long Sprints
Event Group
774
Points
51.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400m | McNamara Mustangs Invitational | 51.46 | 17 | 774 |
| April 13, 2019 | 400m | Chuck Zonis Invitational | 51.83 | 5 | 753 |
| May 1, 2019 | 400m | CMC Championships | 51.92 | 6 | 748 |
| April 21, 2017 | 400m | Scorpion Classic | 52.03 | 10 | 742 |
| Jan. 25, 2019 | 500m | CMC Championships | 1:09.04 | 4 | 715 |
Cross Country
Event Group
571
Points
16:26.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 16:26.50 | 104 | 571 |
| Oct. 25, 2018 | 3 Mile XC | Frederick County Championships | 15:53.24 | 5 | 564 |
| Oct. 19, 2018 | 3 Mile XC | CMC Championships | 16:08.70 | 8 | 524 |
| Sept. 8, 2018 | 5K XC | Rebel Invitational | 17:02.60 | 7 | 484 |
| Nov. 25, 2017 | 5K XC | Nike Cross Nationals Southeast Regional | 17:03.40 | 190 | 482 |
Mid-D
Event Group
876
Points
1:55.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 1:55.49 | 15 | 876 |
| June 1, 2019 | 800m | DMV Meet Of The Elite | 1:55.49 | 3 | 876 |
| May 31, 2019 | 800m | Hoka One One John Hay Pennsylvania Distance Festival | 1:55.60 | 4 | 873 |
| May 2, 2018 | 800m | CMC Championships | 1:57.25 | 1 | 830 |
| May 6, 2019 | 800m | Frederick County Championships | 1:58.12 | 2 | 808 |
Jump
Event Group
1
Points
13-11.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2016 | LJ | Prince George's Relay Invitational | 13-11.5 | 30 | 1 |
| April 6, 2016 | LJ | South Hagerstown 6-Team Meet | 15-0 | 17 | 1 |
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