Performance Dashboard
Athlete analytics & progression tracking
10000m
747
Points
32:36.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 32:36.39 | 39 | 747 |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 33:12.43 | 8 | 702 |
| March 19, 2016 | Tribe Invitational | 34:18.40 | 9 | 624 |
1000m
676
Points
2:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | VISAA Indoor Track & Field Championships | 2:39.90 | 3 | 676 |
| Feb. 16, 2013 | Prep League/LIS Championships | 2:40.20 | 4 | 671 |
| Jan. 12, 2013 | St. Christopher's Indoor Meet #3 | 2:42.28 | 4 | 635 |
| Dec. 14, 2012 | St. Christopher's Indoor Meet #2 | 2:45.41 | 3 | 584 |
| Dec. 9, 2011 | St. Christopher's Indoor Meet #1 | 2:48.75 | 1 | 531 |
| Jan. 13, 2010 | St. Christopher's Indoor Meet #5 | 2:59.67 | 8 | 375 |
| Dec. 15, 2009 | St. Christopher's Indoor Meet #3 | 3:01.36 | 4 | 354 |
| Feb. 20, 2010 | Prep League/LIS Championships | 3:12.69 | 15 | 225 |
1500m
820
Points
4:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Liberty Twilight Quailifier | 4:03.00 | 3 | 820 |
| May 6, 2016 | Wolfpack Last Chance | 4:05.31 | 8 | 793 |
| March 25, 2017 | Commonwealth Duals | 4:08.53 | 6 | 757 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:11.52 | 10 | 724 |
1600m
717
Points
4:30.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Prep League/LIS Championships | 4:30.45 | 3 | 717 |
| Feb. 2, 2013 | St. Christopher's Indoor Meet #5 | 4:31.58 | 1 | 706 |
| Feb. 9, 2013 | VISAA Indoor Track & Field Championships | 4:33.03 | 3 | 691 |
| Jan. 26, 2013 | St. Christopher's Invitational | 4:34.18 | 4 | 680 |
| Dec. 14, 2012 | St. Christopher's Indoor Meet #2 | 4:38.04 | 3 | 643 |
| May 1, 2013 | Collegiate Meet #3 | 4:39.86 | 2 | 625 |
| Jan. 12, 2013 | St. Christopher's Indoor Meet #3 | 4:42.53 | 4 | 600 |
| Dec. 8, 2012 | St. Christopher's Indoor Meet #1 | 4:45.03 | 1 | 577 |
| Dec. 17, 2011 | St. Christopher's Indoor Meet #2 | 4:45.74 | 2 | 571 |
| May 11, 2013 | Prep League/LIS Outdoor T&F Championships | 4:47.11 | 6 | 559 |
| April 18, 2012 | Douglas Freeman Quad Meet #4 | 4:49.36 | 6 | 539 |
| April 13, 2011 | St. Christopher's Meet #1 | 4:54.90 | 4 | 492 |
| April 4, 2012 | St. Christopher's Meet #1 | 4:57.02 | 4 | 474 |
| April 7, 2010 | St. Christopher's Meet #1 | 5:29.42 | 14 | 245 |
3000m
801
Points
8:46.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Vince Brown Invitational | 8:46.58 | 5 | 801 |
| Feb. 28, 2016 | George Mason Last Chance | 8:55.86 | 1 | 754 |
| Dec. 4, 2016 | CNU Holiday Open | 9:06.49 | 18 | 702 |
3200m
591
Points
10:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Woodberry Forest Invitational | 10:11.04 | 2 | 591 |
| May 18, 2013 | VISAA Track & Field Championships | 10:12.44 | 8 | 585 |
| May 11, 2013 | Prep League/LIS Outdoor T&F Championships | 10:18.67 | 4 | 560 |
| Jan. 19, 2013 | St. Christopher's Indoor Meet #4 | 10:38.94 | 3 | 482 |
| Dec. 8, 2012 | St. Christopher's Indoor Meet #1 | 10:39.91 | 1 | 478 |
400m
646
Points
53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Woodberry Forest Invitational | 53.84 | 11 | 646 |
| May 21, 2011 | VISAA Track & Field Championships | 54.17 | 14 | 629 |
| April 20, 2011 | St. Christopher's Meet #2 | 54.34 | 4 | 621 |
| May 15, 2010 | VISAA State Outdoor T&F Championship | 54.90 | 15 | 593 |
| April 29, 2010 | Norfolk Academy Meet #4 | 55.10 | 7 | 583 |
| April 10, 2010 | Woodberry Forest Invitational | 55.25 | 11 | 576 |
| March 24, 2010 | Douglas Freeman Tri Meet | 55.36 | 7 | 570 |
| April 9, 2011 | Woodberry Forest Invitational | 55.55 | 21 | 561 |
500m
614
Points
1:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | St. Christophers Indoor Meet #6 | 1:11.60 | 4 | 614 |
| Feb. 19, 2011 | Prep League/LIS Championships | 1:11.68 | 6 | 611 |
| Jan. 19, 2013 | St. Christopher's Indoor Meet #4 | 1:11.92 | 5 | 602 |
| Feb. 12, 2011 | VISAA State Indoor T&F Championships | 1:12.23 | 10 | 590 |
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 1:12.63 | 5 | 575 |
| Jan. 29, 2011 | St. Christopher's Invitational | 1:12.89 | 34 | 566 |
| Jan. 15, 2011 | St. Christopher's Indoor Meet #4 | 1:13.82 | 8 | 533 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 1:14.25 | 9 | 518 |
| Dec. 9, 2009 | St. Christopher's Indoor Meet #2 | 1:15.27 | 6 | 483 |
| Dec. 11, 2010 | St. Christopher's Indoor Meet #2 | 1:15.87 | 11 | 463 |
| Jan. 9, 2010 | St. Christopher's Indoor Meet #4 | 1:16.73 | 9 | 435 |
| Dec. 4, 2010 | St. Christopher's Indoor Meet #1 | 1:17.29 | 4 | 417 |
| Dec. 5, 2009 | St. Christopher's Indoor Meet #1 | 1:17.90 | 1 | 398 |
5000m
744
Points
15:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 15:22.44 | 6 | 744 |
| Dec. 4, 2016 | CNU Holiday Open | 15:28.33 | 7 | 727 |
| March 18, 2017 | Tribe Invitational | 15:36.66 | 10 | 704 |
| April 16, 2016 | New Captain's Classic/Combined Events | 15:50.92 | 14 | 664 |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 16:04.75 | 16 | 627 |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 16:16.17 | 18 | 598 |
5000m_cc
516
Points
16:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 16:49.00 | 47 | 516 |
| Oct. 21, 2011 | Norfolk Academy Meet #2 | 17:28.80 | 10 | 425 |
| Nov. 2, 2012 | Prep League/LIS Championships | 17:40.01 | 11 | 401 |
| Oct. 24, 2012 | Collegiate XC Meet #3 | 17:59.36 | 2 | 361 |
| Oct. 17, 2012 | Collegiate Meet #2 | 18:01.35 | 5 | 357 |
| Nov. 9, 2012 | Virginia Independent Schools State Cross Country Championships | 18:09.06 | 21 | 342 |
| Nov. 4, 2011 | Prep League/LIS Championships | 18:18.53 | 26 | 324 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 18:38.78 | 51 | 287 |
| Nov. 11, 2011 | Virginia Independent School State XC Championships | 18:43.97 | 50 | 277 |
| Sept. 17, 2011 | Woodberry Forest Invitational | 18:44.22 | 35 | 277 |
| Oct. 28, 2010 | Norfolk Academy Meet #4 | 19:11.00 | 30 | 232 |
| Nov. 5, 2010 | Prep League/LIS XC Championships | 19:25.61 | 45 | 209 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 19:42.60 | 105 | 184 |
| Nov. 12, 2010 | Virginia Independent Schools State XC Championships | 20:12.77 | 123 | 143 |
| Sept. 25, 2010 | Maymont X-Country Festival | 21:22.00 | 11 | 69 |
| Oct. 12, 2010 | St. Anne's-Belfield Invitational | 21:41.00 | 30 | 54 |
800m
669
Points
2:03.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | Collegiate Meet #2 | 2:03.88 | 1 | 669 |
| May 2, 2012 | Manchester Regional Qualifier | 2:04.85 | 6 | 647 |
| April 20, 2013 | St. Christopher's Meet #2 | 2:05.07 | 2 | 642 |
| April 11, 2012 | St. Christopher's Meet #2 | 2:06.38 | 6 | 612 |
| April 14, 2012 | Gus Lacy Track Classic | 2:07.92 | 12 | 579 |
| May 12, 2012 | Prep League/LIS Outdoor T&F Championships | 2:08.74 | 13 | 562 |
| May 7, 2011 | St. Christopher's Meet #3 | 2:09.06 | 5 | 555 |
| April 18, 2012 | Douglas Freeman Quad Meet #4 | 2:09.18 | 4 | 552 |
| April 17, 2010 | Gus Lacy Track Classic | 2:15.70 | 27 | 424 |
8000m_cc
660
Points
26:40.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 28th Annual Don Cathcart Invitational | 26:40.84 | 10 | 660 |
| Oct. 29, 2016 | Capital Athletic XC Conference Championship | 27:23.40 | 21 | 598 |
| Sept. 27, 2014 | Don Cathcart Invitational | 28:01.50 | 90 | 545 |
mile
762
Points
4:27.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Darius Dixon Memorial | 4:27.63 | 15 | 762 |
| Feb. 25, 2013 | 79th Eastern States Championships | 4:33.15 | 11 | 706 |
| April 13, 2013 | Saints Track & Field Showcase | 4:37.81 | 2 | 661 |
3mile_cc
312
Points
17:44.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 17:44.19 | 74 | 312 |
Long-Distance
Event Group
747
Points
32:36.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 10000m | 2017 Colonial Relays | 32:36.39 | 39 | 747 |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 15:22.44 | 6 | 744 |
| Dec. 4, 2016 | 5000m | CNU Holiday Open | 15:28.33 | 7 | 727 |
| March 18, 2017 | 5000m | Tribe Invitational | 15:36.66 | 10 | 704 |
| April 22, 2017 | 10000m | Capital Athletic Conference Outdoor T&F Championships | 33:12.43 | 8 | 702 |
Mid-D
Event Group
676
Points
2:39.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 1000m | VISAA Indoor Track & Field Championships | 2:39.90 | 3 | 676 |
| Feb. 16, 2013 | 1000m | Prep League/LIS Championships | 2:40.20 | 4 | 671 |
| April 10, 2013 | 800m | Collegiate Meet #2 | 2:03.88 | 1 | 669 |
| May 2, 2012 | 800m | Manchester Regional Qualifier | 2:04.85 | 6 | 647 |
| April 20, 2013 | 800m | St. Christopher's Meet #2 | 2:05.07 | 2 | 642 |
Mile
Event Group
820
Points
4:03.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 1500m | Liberty Twilight Quailifier | 4:03.00 | 3 | 820 |
| May 6, 2016 | 1500m | Wolfpack Last Chance | 4:05.31 | 8 | 793 |
| Jan. 28, 2017 | Mile | Darius Dixon Memorial | 4:27.63 | 15 | 762 |
| March 25, 2017 | 1500m | Commonwealth Duals | 4:08.53 | 6 | 757 |
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:11.52 | 10 | 724 |
Distance
Event Group
801
Points
8:46.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Vince Brown Invitational | 8:46.58 | 5 | 801 |
| Feb. 28, 2016 | 3000m | George Mason Last Chance | 8:55.86 | 1 | 754 |
| Dec. 4, 2016 | 3000m | CNU Holiday Open | 9:06.49 | 18 | 702 |
| April 6, 2013 | 3200m | Woodberry Forest Invitational | 10:11.04 | 2 | 591 |
| May 18, 2013 | 3200m | VISAA Track & Field Championships | 10:12.44 | 8 | 585 |
Long Sprints
Event Group
646
Points
53.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 400m | Woodberry Forest Invitational | 53.84 | 11 | 646 |
| May 21, 2011 | 400m | VISAA Track & Field Championships | 54.17 | 14 | 629 |
| April 20, 2011 | 400m | St. Christopher's Meet #2 | 54.34 | 4 | 621 |
| Feb. 5, 2011 | 500m | St. Christophers Indoor Meet #6 | 1:11.60 | 4 | 614 |
| Feb. 19, 2011 | 500m | Prep League/LIS Championships | 1:11.68 | 6 | 611 |
Cross Country
Event Group
660
Points
26:40.84
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | 28th Annual Don Cathcart Invitational | 26:40.84 | 10 | 660 |
| Oct. 29, 2016 | 8000mCC | Capital Athletic XC Conference Championship | 27:23.40 | 21 | 598 |
| Sept. 27, 2014 | 8000mCC | Don Cathcart Invitational | 28:01.50 | 90 | 545 |
| Aug. 29, 2014 | 5K XC | Spider Alumni Open | 16:49.00 | 47 | 516 |
| Oct. 21, 2011 | 5K XC | Norfolk Academy Meet #2 | 17:28.80 | 10 | 425 |
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