Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
830
Points
31:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Central Region Cross Country Championship | 31:31.40 | 29 | 830 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 32:37.10 | 221 | 746 |
10000m
751
Points
32:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Gulf South Conference Championship | 32:33.01 | 10 | 751 |
1500m
859
Points
3:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Georgia Tech Invitational | 3:59.66 | 77 | 859 |
| March 22, 2025 | Ole Miss Classic | 4:00.17 | 17 | 853 |
| March 16, 2024 | Montevallo Falcon Classic | 4:00.30 | 5 | 851 |
| April 8, 2023 | Flames Invitational | 4:04.85 | 43 | 799 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:05.54 | 31 | 791 |
| April 13, 2024 | Berry Field Day Invitational | 4:06.10 | 21 | 784 |
| April 23, 2022 | Georgia Tech Invitational | 4:06.69 | 70 | 778 |
| April 9, 2022 | Flames Invitational | 4:09.22 | 69 | 750 |
| March 26, 2022 | Ole Miss Classic | 4:27.80 | 37 | 558 |
1600m
697
Points
4:32.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | AHSAA 6A - Section 4 Fort Payne | 4:32.45 | 7 | 697 |
| May 1, 2021 | AHSAA State Track and Field 4A-7A | 4:33.02 | 14 | 691 |
| April 16, 2021 | Hewitt-Trussville Invitational | 4:41.71 | 16 | 608 |
| April 8, 2021 | Oneonta Varsity Meet | 4:43.28 | 3 | 593 |
| March 26, 2021 | Fort Payne Invitational | 4:43.76 | 5 | 589 |
| March 12, 2020 | Gadsden City Open #1 | 4:48.26 | 2 | 549 |
| March 18, 2021 | Gadsden City Open #2 | 4:48.29 | 2 | 548 |
| April 14, 2021 | Etowah County Track Championship | 4:50.98 | 2 | 525 |
| March 4, 2021 | Gadsden City Kickoff | 4:59.12 | 5 | 457 |
| April 12, 2018 | Gadsden City Open #3 | 5:21.01 | 12 | 298 |
| March 11, 2021 | Gadsden City Open #1 | 5:21.03 | 2 | 297 |
| April 3, 2018 | Aggie JV Invitational | 5:28.52 | 6 | 251 |
| March 17, 2018 | Oxford Meet 2 | 5:30.49 | 23 | 239 |
| March 15, 2018 | Gadsden City Open #1 | 5:31.42 | 16 | 234 |
| March 8, 2018 | Titan Kickoff | 5:46.34 | 13 | 156 |
| March 2, 2017 | Albertville JV Meet #1 | 6:09.33 | 18 | 66 |
| April 18, 2017 | Gadsden City JV/MS Meet #3 | 6:18.66 | 9 | 41 |
| March 9, 2017 | Gadsden City Kickoff | 6:24.13 | 29 | 29 |
2mile
298
Points
11:38.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Hewitt-Trussville Invitational | 11:38.79 | 20 | 298 |
2mile_cc
42
Points
13:47.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | St. Bernard Oktoberfest Invitational | 13:47.09 | 12 | 42 |
3000m
868
Points
8:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | RADD Sports College Invitational and Multi-Event | 8:33.57 | 12 | 868 |
| Jan. 13, 2024 | Vulcan Invite | 8:34.36 | 5 | 864 |
| Feb. 9, 2024 | Bulldog Invitational | 8:39.97 | 4 | 835 |
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 8:45.36 | 8 | 807 |
3000msc
698
Points
10:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Gulf South Conference T&F Championships | 10:17.94 | 13 | 698 |
3200m
657
Points
9:55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | AHSAA State Track and Field 4A-7A | 9:55.38 | 14 | 657 |
| April 24, 2021 | AHSAA 6A - Section 4 Fort Payne | 9:56.13 | 7 | 654 |
| April 16, 2021 | Hewitt-Trussville Invitational | 10:14.01 | 3 | 579 |
| March 18, 2021 | Gadsden City Open #2 | 10:37.67 | 2 | 487 |
| April 14, 2021 | Etowah County Track Championship | 11:03.87 | 4 | 394 |
| April 18, 2018 | Etowah County Championship | 11:42.16 | 3 | 276 |
| April 28, 2018 | AHSAA 6A - Section 4 | 11:42.39 | 16 | 276 |
| April 12, 2018 | Gadsden City Open #3 | 11:59.50 | 10 | 230 |
| March 22, 2018 | Gadsden City Open #2 | 12:08.46 | 7 | 207 |
| April 29, 2017 | AHSAA 6A - Section 4 | 13:29.55 | 20 | 57 |
| April 19, 2017 | Etowah County Championship | 13:46.86 | 10 | 37 |
5000m
838
Points
14:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 14:50.78 | 10 | 838 |
| Jan. 20, 2024 | Samford University Open | 14:56.43 | 1 | 821 |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 14:56.55 | 11 | 820 |
| Feb. 21, 2025 | Gulf South Conference Indoor T&F Championships | 15:01.12 | 12 | 807 |
| March 28, 2025 | Washington (Mo.) Distance Carnival | 15:10.83 | 80 | 778 |
5000m_cc
465
Points
17:10.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | AHSAA XC State Championship | 17:10.65 | 20 | 465 |
| Sept. 19, 2020 | The Southern Showcase | 17:13.47 | 94 | 459 |
| Oct. 17, 2020 | St. Bernard Oktoberfest Invitational | 17:27.78 | 10 | 427 |
| Oct. 3, 2020 | Lake Guntersville Invitational | 17:30.07 | 35 | 422 |
| Nov. 10, 2018 | AHSAA XC State Championship | 17:39.83 | 30 | 401 |
| Nov. 5, 2020 | AHSAA 6A Section 5 | 17:44.47 | 10 | 392 |
| Oct. 8, 2020 | PV Twilight Invite | 17:57.08 | 4 | 366 |
| Nov. 2, 2018 | AHSAA 5A Section 2 | 18:00.13 | 8 | 360 |
| Sept. 12, 2020 | "Large Schools" Chickasaw Invitational | 18:25.52 | 47 | 311 |
| Oct. 13, 2018 | Terrortorium on the Creekbank | 18:39.53 | 26 | 285 |
| Sept. 1, 2018 | 12th Annual Waffle House/ Yellow Jacket Invitational | 18:42.55 | 16 | 280 |
| Nov. 9, 2019 | AHSAA XC State Championship | 18:59.27 | 78 | 251 |
| Sept. 22, 2018 | Scottsboro Invitational | 19:15.72 | 140 | 224 |
| Oct. 6, 2018 | Jesse Owens Classic | 19:19.66 | 99 | 218 |
| Nov. 1, 2019 | AHSAA 5A Section 2 | 19:23.12 | 29 | 213 |
| Oct. 5, 2019 | Jesse Owens Classic | 19:35.60 | 164 | 194 |
| Sept. 2, 2017 | 11th Annual Waffle House / Yellow Jackets Invitational | 19:54.37 | 47 | 168 |
| Sept. 28, 2019 | Scottsboro Invitational | 19:58.10 | 99 | 163 |
| Nov. 2, 2017 | AHSAA 6A Section 5 | 20:12.70 | 62 | 144 |
| Sept. 9, 2017 | Etowah County Trail Invitational | 20:31.28 | 27 | 121 |
| Oct. 10, 2019 | Pleasant Valley Twilight 5k | 20:50.32 | 35 | 100 |
6mile_cc
738
Points
31:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Region Cross Country Championships | 31:31.40 | 29 | 738 |
800m
620
Points
2:06.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Georgia Tech Invitational | 2:06.04 | 80 | 620 |
| April 24, 2021 | AHSAA 6A - Section 4 Fort Payne | 2:07.81 | 9 | 581 |
| April 8, 2021 | Oneonta Varsity Meet | 2:08.01 | 3 | 577 |
| Jan. 30, 2021 | Last Chance #3 | 2:08.73 | 6 | 562 |
| March 26, 2021 | Fort Payne Invitational | 2:10.54 | 11 | 524 |
| April 14, 2021 | Etowah County Track Championship | 2:12.21 | 2 | 491 |
| March 4, 2021 | Gadsden City Kickoff | 2:12.92 | 2 | 477 |
| March 11, 2021 | Gadsden City Open #1 | 2:15.25 | 4 | 433 |
| April 21, 2018 | Hewitt-Trussville Invitational | 2:26.50 | 81 | 249 |
| April 12, 2018 | Gadsden City Open #3 | 2:27.41 | 26 | 237 |
| April 3, 2018 | Aggie JV Invitational | 2:29.74 | 8 | 206 |
| March 17, 2018 | Oxford Meet 2 | 2:30.96 | 23 | 191 |
| March 6, 2018 | Albertville JV Meet #1 | 2:33.22 | 13 | 164 |
| March 22, 2018 | Gadsden City Open #2 | 2:35.42 | 29 | 140 |
| March 8, 2018 | Titan Kickoff | 2:37.24 | 9 | 121 |
8000m_cc
776
Points
25:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 25:26.10 | 137 | 776 |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 25:34.30 | 86 | 762 |
| Oct. 26, 2024 | Gulf South Conference Championships | 25:36.40 | 29 | 759 |
| Sept. 15, 2023 | Montevallo Falcon Classic | 25:51.90 | 8 | 735 |
| Oct. 21, 2023 | Gulf South Conference XC Championship | 25:59.70 | 31 | 722 |
| Sept. 1, 2023 | Fire Tower Project | 26:03.65 | 34 | 716 |
| Sept. 24, 2022 | Watson Collegiate Cross Country Classic | 26:09.00 | 20 | 708 |
| Oct. 8, 2022 | Lewis Crossover | 26:12.60 | 120 | 702 |
| Nov. 5, 2022 | Gulf South Conference XC Championships 2020 | 26:14.50 | 43 | 699 |
| Oct. 12, 2024 | UAH Chargers XC Invitational | 26:28.20 | 179 | 679 |
| Sept. 14, 2024 | Virginia Invitational | 26:48.90 | 38 | 648 |
| Sept. 23, 2023 | Cowboy Jamboree | 27:39.00 | 106 | 576 |
8000m
677
Points
26:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Montevallo Falcon Classic | 26:29.30 | 22 | 677 |
mile
867
Points
4:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | South Carolina Invitational - Garnet | 4:17.84 | 5 | 867 |
| Feb. 3, 2024 | South Carolina Invitational | 4:17.84 | 5 | 867 |
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 4:18.53 | 9 | 859 |
| Feb. 5, 2023 | USA Jaguar Invitational | 4:20.29 | 22 | 840 |
| Feb. 6, 2022 | Jaguar Invitational | 4:24.77 | 18 | 792 |
| Feb. 15, 2023 | Gulf South Indoor Track & Field Championships | 4:24.83 | 16 | 791 |
| Feb. 16, 2022 | 2022 Gulf South Indoor Track & Field Championships | 4:29.26 | 17 | 745 |
| Jan. 15, 2022 | Commodore Indoor | 4:31.34 | 19 | 724 |
| Jan. 29, 2022 | Bob Pollock Invite | 4:35.24 | 27 | 686 |
| April 21, 2018 | Hewitt-Trussville Invitational | 5:24.50 | 39 | 287 |
Cross Country
Event Group
830
Points
31:31.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 31:31.40 | 29 | 830 |
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 25:26.10 | 137 | 776 |
| Oct. 7, 2023 | 8000mCC | UAH Chargers XC Invitational | 25:34.30 | 86 | 762 |
| Oct. 26, 2024 | 8000mCC | Gulf South Conference Championships | 25:36.40 | 29 | 759 |
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 32:37.10 | 221 | 746 |
Long-Distance
Event Group
838
Points
14:50.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 5000m | Gulf South Indoor Track & Field Championships | 14:50.78 | 10 | 838 |
| Jan. 20, 2024 | 5000m | Samford University Open | 14:56.43 | 1 | 821 |
| Feb. 1, 2025 | 5000m | PNC Lenny Lyles Invite | 14:56.55 | 11 | 820 |
| Feb. 21, 2025 | 5000m | Gulf South Conference Indoor T&F Championships | 15:01.12 | 12 | 807 |
| March 28, 2025 | 5000m | Washington (Mo.) Distance Carnival | 15:10.83 | 80 | 778 |
Mile
Event Group
867
Points
4:17.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | Mile | South Carolina Invitational - Garnet | 4:17.84 | 5 | 867 |
| Feb. 3, 2024 | Mile | South Carolina Invitational | 4:17.84 | 5 | 867 |
| Feb. 16, 2024 | Mile | Gulf South Indoor Track & Field Championships | 4:18.53 | 9 | 859 |
| April 19, 2025 | 1500m | Georgia Tech Invitational | 3:59.66 | 77 | 859 |
| March 22, 2025 | 1500m | Ole Miss Classic | 4:00.17 | 17 | 853 |
Distance
Event Group
868
Points
8:33.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | RADD Sports College Invitational and Multi-Event | 8:33.57 | 12 | 868 |
| Jan. 13, 2024 | 3000m | Vulcan Invite | 8:34.36 | 5 | 864 |
| Feb. 9, 2024 | 3000m | Bulldog Invitational | 8:39.97 | 4 | 835 |
| Feb. 10, 2023 | 3000m | Samford Bulldog Invite 2023 | 8:45.36 | 8 | 807 |
| May 1, 2021 | 3200m | AHSAA State Track and Field 4A-7A | 9:55.38 | 14 | 657 |
Steeple
Event Group
698
Points
10:17.94
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000mSC | Gulf South Conference T&F Championships | 10:17.94 | 13 | 698 |
Mid-D
Event Group
620
Points
2:06.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 800m | Georgia Tech Invitational | 2:06.04 | 80 | 620 |
| April 24, 2021 | 800m | AHSAA 6A - Section 4 Fort Payne | 2:07.81 | 9 | 581 |
| April 8, 2021 | 800m | Oneonta Varsity Meet | 2:08.01 | 3 | 577 |
| Jan. 30, 2021 | 800m | Last Chance #3 | 2:08.73 | 6 | 562 |
| March 26, 2021 | 800m | Fort Payne Invitational | 2:10.54 | 11 | 524 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava