Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
752
Points
32:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 32:31.80 | 101 | 752 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:39.20 | 82 | 743 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:07.81 | 105 | 708 |
1000m
931
Points
2:26.44
Personal Record
1500m
987
Points
3:49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2011 | UNCW Seahawk Invitational | 3:49.17 | 1 | 987 |
| March 31, 2012 | Beaches vs.Mountains | 3:50.41 | 1 | 972 |
| March 10, 2012 | UNCW Seahawk Invitational | 3:52.83 | 1 | 941 |
| April 3, 2010 | Beaches vs.Mountains | 3:54.60 | 1 | 920 |
| April 9, 2011 | Beaches vs.Mountains | 3:54.62 | 1 | 919 |
| March 26, 2010 | Asics Winthrop Invitational | 3:56.02 | 1 | 902 |
| March 13, 2010 | UNCW Seahawk Invitational | 4:00.52 | 1 | 849 |
1600m
660
Points
4:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Quince Orchard Cougar Relays | 4:36.26 | 6 | 660 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 4:36.28 | 5 | 659 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:40.50 | 6 | 619 |
200m
724
Points
23.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 23.56 | 23 | 724 |
3000m
795
Points
8:47.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Beaches vs.Mountains | 8:47.65 | 1 | 795 |
| April 9, 2011 | Beaches vs.Mountains | 8:53.51 | 3 | 766 |
400m
888
Points
49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2010 | UNCW Seahawk Invitational | 49.51 | 7 | 888 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 49.51 | 6 | 888 |
| March 12, 2011 | UNCW Seahawk Invitational | 49.56 | 6 | 885 |
| May 26, 2007 | Maryland State Championships | 49.57 | 6 | 884 |
| March 26, 2010 | Asics Winthrop Invitational | 49.64 | 8 | 880 |
| March 25, 2011 | ASICS Winthrop Invitational | 50.09 | 7 | 853 |
| March 26, 2010 | Asics Winthrop Invitational | 50.70 | 7 | 817 |
| March 25, 2011 | ASICS Winthrop Invitational | 50.73 | 4 | 816 |
| March 10, 2012 | UNCW Seahawk Invitational | 50.95 | 8 | 803 |
4000m_cc
540
Points
13:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:08.80 | 0 | 540 |
500m
903
Points
1:04.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2008 | Maryland Indoor State Championship | 1:04.71 | 1 | 903 |
| Jan. 22, 2008 | Montgomery County Championship | 1:05.09 | 1 | 885 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 1:06.75 | 4 | 812 |
| Jan. 22, 2007 | Montgomery County Championships | 1:07.50 | 1 | 779 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 1:09.07 | 3 | 714 |
| Jan. 13, 2006 | Southern MD HS Invitational #2 | 1:11.30 | 2 | 625 |
| Dec. 17, 2005 | Smithsburg Invite | 1:11.94 | 2 | 601 |
5000m_cc
757
Points
15:17.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2009 | adidas Seahawk Invitational | 15:17.86 | 3 | 757 |
| Oct. 20, 2007 | Montgomery County XC Championships | 16:13.16 | 3 | 605 |
| Oct. 21, 2006 | Mont. Co XC Championships | 16:33.60 | 11 | 554 |
| Sept. 6, 2007 | Seventh Annual St John's Cross Country Invitational | 16:41.28 | 1 | 535 |
| Nov. 1, 2007 | 3A West Regionals | 16:58.19 | 2 | 494 |
| Oct. 22, 2005 | Montgomery County XC Championships | 17:10.00 | 11 | 467 |
| Sept. 10, 2005 | Spiked Shoe Invitational | 17:10.00 | 0 | 467 |
| Oct. 22, 2005 | Montgomery County Championships | 17:10.00 | 11 | 467 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 17:11.92 | 10 | 463 |
| Sept. 9, 2006 | Spiked Shoe Invitational | 17:24.30 | 0 | 435 |
| Sept. 27, 2005 | Richard Montgomery, Magruder, Damascus, Sherwood | 17:25.00 | 2 | 433 |
| Nov. 3, 2005 | 4A West Regional | 17:26.67 | 6 | 430 |
| Sept. 24, 2005 | South Carroll Invite | 17:46.00 | 0 | 389 |
6000m_cc
750
Points
18:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Coastal Carolina Invitational | 18:56.70 | 2 | 750 |
600m
960
Points
1:19.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 1:19.61 | 1 | 960 |
| Feb. 20, 2010 | Virginia Tech Challenge | 1:20.17 | 2 | 938 |
| Feb. 17, 2012 | VT Challenge | 1:20.18 | 2 | 938 |
800m
1061
Points
1:48.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | CAA Championship | 1:48.78 | 2 | 1061 |
| April 2, 2011 | Florida Relays | 1:50.15 | 4 | 1022 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 1:50.16 | 4 | 1022 |
| April 10, 2010 | Sea Ray Relays | 1:50.49 | 5 | 1012 |
| May 1, 2010 | CAA Track & Field Championships | 1:50.61 | 3 | 1009 |
| April 7, 2012 | Pepsi Florida Relays | 1:50.97 | 10 | 999 |
| May 8, 2008 | Montgomery County Championship | 1:51.15 | 1 | 994 |
| May 15, 2010 | Georgia Tech Qualifier | 1:51.48 | 14 | 985 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:51.54 | 5 | 983 |
| May 7, 2011 | CAA Championship | 1:51.77 | 1 | 976 |
| Feb. 19, 2011 | Virginia Tech Challenge | 1:52.00 | 7 | 970 |
| March 19, 2011 | CCU Shamrock Invitational | 1:52.05 | 1 | 969 |
| Feb. 17, 2012 | VT Challenge | 1:52.38 | 2 | 960 |
| Feb. 20, 2010 | Virginia Tech Challenge | 1:52.79 | 7 | 948 |
| May 24, 2008 | Maryland State Championship | 1:52.83 | 1 | 947 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 1:52.91 | 4 | 945 |
| May 1, 2010 | CAA Track & Field Championships | 1:52.92 | 1 | 945 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 1:52.96 | 6 | 944 |
| March 20, 2010 | CCU Shamrock Invitational | 1:53.50 | 2 | 929 |
| June 7, 2008 | MileStat.com Elite Track Gala | 1:53.83 | 4 | 920 |
| May 13, 2012 | Wolfpack Last Chance | 1:54.14 | 8 | 912 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 1:54.62 | 5 | 899 |
| March 17, 2012 | Shamrock Invitational | 1:56.54 | 22 | 848 |
| April 3, 2010 | Beaches vs.Mountains | 1:57.13 | 8 | 833 |
| April 5, 2008 | Crimson Tide Invitational | 1:58.89 | 3 | 788 |
| Jan. 12, 2008 | Montgomery Invitational | 1:59.50 | 1 | 773 |
| May 19, 2005 | 4A West Regional Championship | 2:00.86 | 0 | 740 |
| May 12, 2005 | Montgomery County Championships | 2:01.94 | 0 | 714 |
| Jan. 22, 2008 | Montgomery County Championship | 2:03.73 | 6 | 672 |
| May 6, 2005 | Howard County Spring Track Classic | 2:04.00 | 0 | 666 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 2:05.23 | 11 | 638 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:07.05 | 6 | 598 |
8000m_cc
805
Points
25:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 25:08.00 | 18 | 805 |
| Oct. 15, 2010 | Blue Ridge Open | 25:36.70 | 28 | 759 |
| Oct. 3, 2009 | George Mason Invitational | 26:08.00 | 26 | 709 |
| Oct. 1, 2011 | George Mason Invitational | 26:30.00 | 11 | 676 |
mile
872
Points
4:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Tiger Paw Invitational | 4:17.34 | 5 | 872 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 4:18.18 | 5 | 863 |
| Feb. 11, 2012 | Tiger Paw Invitational | 4:18.71 | 6 | 857 |
| Jan. 23, 2010 | UNC Classic | 4:21.28 | 6 | 829 |
3mile_cc
484
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | William & Mary Invitational | 16:25.00 | 0 | 484 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 16:59.00 | 4 | 406 |
| Nov. 11, 2006 | Maryland State XC Championships | 17:41.04 | 17 | 319 |
Cross Country
Event Group
805
Points
25:08.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | CAA Championships | 25:08.00 | 18 | 805 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 25:36.70 | 28 | 759 |
| Sept. 11, 2009 | 5K XC | adidas Seahawk Invitational | 15:17.86 | 3 | 757 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Southeast Regional | 32:31.80 | 101 | 752 |
| Sept. 17, 2010 | 6000mCC | Coastal Carolina Invitational | 18:56.70 | 2 | 750 |
Mid-D
Event Group
1061
Points
1:48.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | CAA Championship | 1:48.78 | 2 | 1061 |
| April 2, 2011 | 800m | Florida Relays | 1:50.15 | 4 | 1022 |
| Feb. 5, 2011 | 800m | Sykes-Sabock Challenge Cup | 1:50.16 | 4 | 1022 |
| April 10, 2010 | 800m | Sea Ray Relays | 1:50.49 | 5 | 1012 |
| May 1, 2010 | 800m | CAA Track & Field Championships | 1:50.61 | 3 | 1009 |
Mile
Event Group
987
Points
3:49.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2011 | 1500m | UNCW Seahawk Invitational | 3:49.17 | 1 | 987 |
| March 31, 2012 | 1500m | Beaches vs.Mountains | 3:50.41 | 1 | 972 |
| March 10, 2012 | 1500m | UNCW Seahawk Invitational | 3:52.83 | 1 | 941 |
| April 3, 2010 | 1500m | Beaches vs.Mountains | 3:54.60 | 1 | 920 |
| April 9, 2011 | 1500m | Beaches vs.Mountains | 3:54.62 | 1 | 919 |
Short Sprints
Event Group
724
Points
23.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 200m | Beynon Sports Surfaces Catamount Classic | 23.56 | 23 | 724 |
Distance
Event Group
795
Points
8:47.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 3000m | Beaches vs.Mountains | 8:47.65 | 1 | 795 |
| April 9, 2011 | 3000m | Beaches vs.Mountains | 8:53.51 | 3 | 766 |
Long Sprints
Event Group
903
Points
1:04.71
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2008 | 500m | Maryland Indoor State Championship | 1:04.71 | 1 | 903 |
| March 13, 2010 | 400m | UNCW Seahawk Invitational | 49.51 | 7 | 888 |
| March 24, 2012 | 400m | Beynon Sports Surfaces Catamount Classic | 49.51 | 6 | 888 |
| Jan. 22, 2008 | 500m | Montgomery County Championship | 1:05.09 | 1 | 885 |
| March 12, 2011 | 400m | UNCW Seahawk Invitational | 49.56 | 6 | 885 |
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