Performance Dashboard
Athlete analytics & progression tracking
10000m
1096
Points
28:24.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 28:24.03 | 14 | 1096 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 28:33.30 | 13 | 1082 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 29:22.59 | 32 | 1009 |
10000m_cc
1094
Points
28:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 28:25.40 | 4 | 1094 |
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 29:11.90 | 6 | 1024 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 29:14.10 | 6 | 1021 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:36.40 | 59 | 989 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 29:50.40 | 59 | 969 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 30:04.50 | 14 | 949 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:38.30 | 111 | 902 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 32:35.20 | 241 | 748 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:18.70 | 217 | 695 |
1500m
980
Points
3:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Buc Scoring Invite | 3:49.78 | 2 | 980 |
1600m
884
Points
4:14.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | District 8 3A/4A Track and Field Championship | 4:14.76 | 3 | 884 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 4:20.73 | 13 | 819 |
| April 25, 2019 | GSL Meet @ Mead | 4:25.15 | 1 | 772 |
| April 14, 2018 | Pasco Invitational | 4:25.81 | 3 | 765 |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 4:25.84 | 5 | 764 |
| April 11, 2019 | GSL #1 LC, NC, Ferris | 4:27.67 | 1 | 745 |
| May 2, 2019 | Gsl#4 @ Shadle Park | 4:27.74 | 1 | 745 |
| March 21, 2019 | JV Preseason at North Central | 4:28.20 | 2 | 740 |
| May 19, 2018 | District 8 (GSL+MCC) 3A/4A Championships | 4:28.53 | 9 | 737 |
| May 3, 2018 | GSL4 Var University, Lewis&Clark, Rogers | 4:29.11 | 2 | 731 |
| April 26, 2018 | GSL3 Quad at Shadle | 4:29.12 | 1 | 731 |
| March 27, 2018 | Who Runs The City (North vs South) | 4:31.72 | 3 | 704 |
| April 18, 2019 | GSL #2 CV, U-High, LC | 4:32.67 | 3 | 695 |
| March 30, 2017 | JV #1 @ Ferris | 4:46.39 | 1 | 565 |
| April 15, 2017 | Van Kuren Invitational | 4:47.04 | 5 | 559 |
| March 23, 2017 | JV Meet- LC/Rogers/Shadle/Moses Lake@North Central | 4:48.10 | 1 | 550 |
3000m
1118
Points
7:49.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 7:49.67 | 3 | 1118 |
| Feb. 15, 2025 | Husky Classic | 7:50.18 | 17 | 1115 |
| Feb. 11, 2023 | 2023 Husky Classic | 7:53.57 | 10 | 1094 |
| March 16, 2024 | 18th Sam Adam Classic | 8:05.36 | 1 | 1025 |
| Jan. 13, 2023 | Spokane Indoor Challenge | 8:06.60 | 1 | 1018 |
3200m
883
Points
9:07.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Shoreline Invitational | 9:07.01 | 3 | 883 |
| May 18, 2019 | District 8 3A/4A Track and Field Championship | 9:09.43 | 3 | 871 |
| April 13, 2019 | Pasco Invitational | 9:18.47 | 1 | 826 |
| April 28, 2018 | Shoreline Invitational | 9:21.81 | 14 | 810 |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 9:33.04 | 6 | 757 |
| May 19, 2018 | District 8 (GSL+MCC) 3A/4A Championships | 9:34.01 | 7 | 753 |
| April 19, 2018 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 9:40.20 | 1 | 724 |
| April 27, 2017 | GSL Meet #3- Central Valley/Prep/Mead/LC | 9:54.70 | 8 | 660 |
| April 13, 2017 | GSL Meet #1- LC/U-High/Mt. Spokane | 9:58.67 | 2 | 643 |
| May 4, 2017 | GSL Meet #4- LC/Shadle/Ferris | 10:01.66 | 2 | 630 |
| May 13, 2017 | 4A GSL District Championships | 10:03.32 | 13 | 623 |
| April 29, 2017 | Strandberg Invitational | 10:03.34 | 4 | 623 |
| April 20, 2017 | GSL Meet #2-NC/LC/Rogers | 10:04.11 | 6 | 620 |
| March 23, 2017 | JV Meet- LC/Rogers/Shadle/Moses Lake@North Central | 10:20.90 | 4 | 551 |
| March 18, 2017 | Who Runs The City (North vs South) | 10:22.28 | 6 | 546 |
5000m
1085
Points
13:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Payton Jordan Invitational | 13:34.96 | 3 | 1085 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:42.09 | 49 | 1061 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 13:55.99 | 26 | 1013 |
| Dec. 10, 2022 | 2022 Spokane Invitational | 14:01.31 | 1 | 996 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 14:02.70 | 12 | 991 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 14:02.70 | 12 | 991 |
| March 18, 2023 | 17th Sam Adams Classic | 14:23.12 | 1 | 924 |
5000m_cc
800
Points
15:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | WIAA State Championship | 15:03.30 | 1 | 800 |
| Dec. 7, 2019 | Team Cross Country Nationals | 15:15.90 | 10 | 763 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 15:16.20 | 4 | 762 |
| Sept. 21, 2019 | Bob Firman Invitational | 15:19.10 | 3 | 754 |
| Nov. 4, 2017 | WIAA State Championship | 15:20.10 | 6 | 751 |
| Nov. 3, 2018 | WIAA State Championship | 15:25.60 | 4 | 735 |
| Nov. 2, 2019 | GSL+MCC 3A/4A District 8 Championship | 15:26.00 | 1 | 734 |
| Oct. 27, 2018 | GSL+MCC 3A/4A District 8 Championship | 15:32.26 | 1 | 716 |
| Sept. 15, 2018 | Fort Steilacoom Invitational | 15:32.50 | 5 | 715 |
| Sept. 28, 2019 | Mountain West Classic | 15:35.36 | 1 | 707 |
| Sept. 28, 2019 | Mountain West Classic | 15:35.36 | 1 | 707 |
| Oct. 4, 2017 | GSL3 Mead, Lewis&Clark, CentralValley | 15:42.28 | 4 | 688 |
| Dec. 1, 2018 | Nike Cross Nationals | 15:43.30 | 47 | 685 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 15:44.40 | 22 | 682 |
| Oct. 12, 2019 | Tracy Walters Invitational | 15:45.80 | 1 | 678 |
| Sept. 29, 2018 | Mountain West Classic | 15:47.39 | 2 | 674 |
| Oct. 23, 2019 | GSL 4 | 15:48.00 | 1 | 672 |
| Sept. 16, 2017 | Fort Steilacoom Invitational | 15:48.70 | 8 | 671 |
| Sept. 30, 2017 | Mountain West Classic | 15:56.80 | 5 | 649 |
| Oct. 28, 2017 | GSL+MCC 3A/4A District 8 Championship | 15:58.00 | 8 | 645 |
| Sept. 8, 2018 | Tracy Walters Invitational | 16:01.00 | 2 | 637 |
| Nov. 17, 2018 | Border Clash | 16:01.00 | 8 | 637 |
| Sept. 25, 2019 | GSL2 Lewis&Clark, GonzagaPrep, ShadlePark | 16:14.00 | 1 | 603 |
| Sept. 18, 2019 | GSL 1 - Mead, Lewis&Clark, Rogers, University | 16:16.29 | 2 | 597 |
| Oct. 17, 2018 | GSL4 Lewis&Clark, Mead, NorthCentral | 16:19.00 | 1 | 590 |
| Oct. 3, 2018 | GSL3 Ferris, Lewis&Clark, CentralValley | 16:19.00 | 1 | 590 |
| Nov. 18, 2017 | Border Clash | 16:19.09 | 17 | 590 |
| Sept. 27, 2017 | GSL2 Lewis&Clark, University, Rogers, ShadlePark | 16:44.00 | 1 | 528 |
| Dec. 2, 2017 | Foot Locker West Regional | 16:51.90 | 67 | 509 |
| Oct. 12, 2016 | GSL#4 Ferris, Mead, L.C. | 16:54.00 | 13 | 504 |
| Sept. 12, 2018 | GSL 1 - Mt Spokane, Lewis & Clark, GPrep | 16:58.71 | 1 | 493 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 17:12.50 | 73 | 461 |
| Sept. 10, 2016 | Tracy Walters Invitational | 17:20.00 | 25 | 444 |
| Sept. 14, 2016 | GSL 1 - Mt Spokane, Lewis & Clark | 17:21.00 | 7 | 442 |
| Sept. 28, 2016 | GSL 3 - Lewis & Clark, Central Valley, Gonzaga Prep | 17:40.00 | 14 | 401 |
| Sept. 21, 2016 | GSL 2 - Lewis & Clark, Rogers | 17:55.00 | 5 | 370 |
6000m_cc
803
Points
18:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Clash of the Inland Northwest | 18:32.70 | 1 | 803 |
| Sept. 3, 2021 | Clash of the Inland Northwest | 18:37.30 | 2 | 793 |
800m
691
Points
2:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Gsl#4 @ Shadle Park | 2:02.91 | 4 | 691 |
| March 21, 2019 | JV Preseason at North Central | 2:03.70 | 3 | 673 |
| April 12, 2018 | GSL Meet #1- LC/U-High/Mt. Spokane | 2:05.50 | 5 | 632 |
| May 3, 2018 | GSL4 Var University, Lewis&Clark, Rogers | 2:07.10 | 4 | 597 |
| March 27, 2018 | Who Runs The City (North vs South) | 2:08.22 | 6 | 573 |
| April 15, 2017 | Van Kuren Invitational | 2:13.66 | 15 | 463 |
| March 30, 2017 | JV #1 @ Ferris | 2:15.98 | 6 | 419 |
8000m_cc
1122
Points
22:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | WCC Cross Country Championships | 22:11.50 | 3 | 1122 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 23:15.20 | 9 | 1002 |
| Nov. 2, 2024 | WCC Cross Country Championships | 23:16.00 | 3 | 1000 |
| Nov. 2, 2024 | West Coast Cross Country Championships | 23:16.00 | 3 | 1000 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:32.50 | 9 | 970 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:37.10 | 32 | 962 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:37.10 | 11 | 962 |
| Oct. 29, 2021 | West Coast Conference XC Champs | 23:44.30 | 7 | 949 |
| Feb. 24, 2021 | West Coast Conference Cross Country Championships | 23:46.70 | 11 | 945 |
| Sept. 22, 2023 | Roy Griak Invitational | 24:00.00 | 2 | 921 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:09.30 | 50 | 905 |
| Sept. 10, 2021 | Cougar Classic | 24:10.49 | 4 | 903 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:29.20 | 76 | 870 |
| Oct. 28, 2023 | West Coast Conference XC | 24:34.20 | 3 | 862 |
| Oct. 28, 2023 | WCC Cross Country Championships | 24:34.20 | 3 | 862 |
mile
1090
Points
3:58.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 3:58.81 | 12 | 1090 |
| Feb. 15, 2025 | Husky Classic | 3:58.87 | 12 | 1089 |
| Jan. 18, 2025 | UW Preview | 3:59.12 | 15 | 1086 |
| Jan. 12, 2024 | Spokane Sports Showcase | 4:04.62 | 1 | 1019 |
3mile_cc
718
Points
14:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Richland Invitational | 14:57.52 | 11 | 718 |
| Oct. 17, 2019 | GSL3 NorthCentral, Ferris, Lewis&Clark | 15:13.00 | 1 | 673 |
| Oct. 18, 2017 | GSL4 Ferris, Lewis&Clark, GonzagaPrep | 15:36.63 | 1 | 608 |
| Sept. 19, 2018 | GSL2 University, Lewis&Clark, Rogers, ShadlePark | 15:50.04 | 1 | 572 |
| Oct. 29, 2016 | 4A Regionals for District 5 & 8 | 16:11.80 | 30 | 517 |
| Oct. 19, 2016 | GSL 5 - ShadlePark, Lewis&Clark, NorthCentral, University | 16:20.00 | 15 | 496 |
| Oct. 8, 2016 | Richland Invitational | 16:20.22 | 55 | 496 |
| Sept. 24, 2016 | Mountain West Classic | 16:24.84 | 50 | 485 |
| Oct. 1, 2016 | Sunfair Invitational | 16:41.50 | 4 | 445 |
Long-Distance
Event Group
1096
Points
28:24.03
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 28:24.03 | 14 | 1096 |
| April 25, 2025 | 5000m | Payton Jordan Invitational | 13:34.96 | 3 | 1085 |
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 28:33.30 | 13 | 1082 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:42.09 | 49 | 1061 |
| May 27, 2023 | 5000m | 2023 NCAA Division 1 West Preliminary | 13:55.99 | 26 | 1013 |
Cross Country
Event Group
1122
Points
22:11.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | WCC Cross Country Championships | 22:11.50 | 3 | 1122 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 28:25.40 | 4 | 1094 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:11.90 | 6 | 1024 |
| Nov. 10, 2023 | 10000mCC | NCAA DI West XC Regional | 29:14.10 | 6 | 1021 |
| Oct. 11, 2024 | 8000mCC | Bill Dellinger Invitational | 23:15.20 | 9 | 1002 |
Mile
Event Group
1090
Points
3:58.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | UW Invitational & Mile City | 3:58.81 | 12 | 1090 |
| Feb. 15, 2025 | Mile | Husky Classic | 3:58.87 | 12 | 1089 |
| Jan. 18, 2025 | Mile | UW Preview | 3:59.12 | 15 | 1086 |
| Jan. 12, 2024 | Mile | Spokane Sports Showcase | 4:04.62 | 1 | 1019 |
| March 24, 2023 | 1500m | Buc Scoring Invite | 3:49.78 | 2 | 980 |
Distance
Event Group
1118
Points
7:49.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 7:49.67 | 3 | 1118 |
| Feb. 15, 2025 | 3000m | Husky Classic | 7:50.18 | 17 | 1115 |
| Feb. 11, 2023 | 3000m | 2023 Husky Classic | 7:53.57 | 10 | 1094 |
| March 16, 2024 | 3000m | 18th Sam Adam Classic | 8:05.36 | 1 | 1025 |
| Jan. 13, 2023 | 3000m | Spokane Indoor Challenge | 8:06.60 | 1 | 1018 |
Mid-D
Event Group
691
Points
2:02.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 800m | Gsl#4 @ Shadle Park | 2:02.91 | 4 | 691 |
| March 21, 2019 | 800m | JV Preseason at North Central | 2:03.70 | 3 | 673 |
| April 12, 2018 | 800m | GSL Meet #1- LC/U-High/Mt. Spokane | 2:05.50 | 5 | 632 |
| May 3, 2018 | 800m | GSL4 Var University, Lewis&Clark, Rogers | 2:07.10 | 4 | 597 |
| March 27, 2018 | 800m | Who Runs The City (North vs South) | 2:08.22 | 6 | 573 |
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