Performance Dashboard
Athlete analytics & progression tracking
10000m
983
Points
35:04.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2015 | Ivy League/Heps Championships | 35:04.25 | 4 | 983 |
| May 30, 2015 | NCAA Division I East Preliminary | 35:59.51 | 36 | 938 |
| March 29, 2014 | Tufts Snowflake Classic | 37:10.91 | 1 | 881 |
| May 11, 2014 | Ivy League/Heps Championships | 38:14.00 | 14 | 833 |
1500m
712
Points
5:09.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Tufts Snowflake Classic | 5:09.43 | 30 | 712 |
1600m
757
Points
5:23.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2011 | Buncombe County Championship | 5:23.11 | 3 | 757 |
| May 21, 2011 | NCISAA 1A/2A Championships | 5:23.97 | 2 | 752 |
| April 29, 2011 | Blue Sky Invitational | 5:25.52 | 1 | 743 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:25.89 | 23 | 741 |
| March 24, 2011 | A. C. Reynolds Home Meet | 5:29.10 | 1 | 722 |
| March 24, 2010 | FCA Goforth Invitational | 5:35.90 | 3 | 683 |
| April 20, 2010 | Buncombe County Championships | 5:40.54 | 3 | 657 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 5:48.93 | 4 | 611 |
2000msc
867
Points
7:23.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 7:23.75 | 1 | 867 |
| March 19, 2011 | Coaches Invitational | 7:33.02 | 2 | 834 |
| April 17, 2010 | 47th Volunteer Track Classic | 7:57.42 | 3 | 751 |
3000m
918
Points
9:58.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Yale vs. Harvard | 9:58.79 | 2 | 918 |
| April 12, 2014 | Yale vs. Harvard | 10:15.63 | 6 | 867 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 10:21.41 | 12 | 850 |
| Feb. 1, 2014 | Harvard Challenge | 10:39.23 | 6 | 798 |
| Jan. 26, 2013 | Terrier Invitational | 10:44.24 | 54 | 784 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 10:44.39 | 1 | 784 |
| Jan. 21, 2012 | Harvard Challenge | 10:52.93 | 9 | 760 |
| Feb. 3, 2012 | Battle of Beantown | 11:00.67 | 9 | 739 |
3200m
793
Points
11:25.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Blue Ridge Classic | 11:25.57 | 2 | 793 |
| May 21, 2011 | NCISAA 1A/2A Championships | 11:32.18 | 1 | 776 |
| Jan. 22, 2011 | Clemson Indoor HS Invitational | 11:35.74 | 1 | 767 |
| April 19, 2011 | Buncombe County Championship | 11:41.90 | 1 | 751 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 11:46.97 | 1 | 738 |
| April 20, 2010 | Buncombe County Championships | 12:09.22 | 3 | 682 |
| March 24, 2010 | FCA Goforth Invitational | 12:11.80 | 2 | 676 |
5000m
1006
Points
16:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Boston University Opener | 16:24.16 | 11 | 1006 |
| April 17, 2015 | Virginia Challenge | 16:27.18 | 13 | 1001 |
| March 28, 2015 | adidas Raleigh Relays | 16:34.61 | 6 | 987 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 16:37.73 | 7 | 982 |
| March 1, 2015 | Ivy League Heptagonal Championships | 16:43.60 | 7 | 971 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:53.68 | 39 | 954 |
| June 3, 2011 | 5000m Post-State Extravaganza | 18:17.75 | 1 | 812 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 18:25.55 | 88 | 799 |
| March 31, 2012 | Snowflake Classic | 18:28.02 | 11 | 795 |
| March 13, 2011 | New Balance Indoor Nationals | 18:28.53 | 23 | 794 |
| April 7, 2012 | Sam Howell Memorial Invitational | 18:52.27 | 13 | 757 |
5000m_cc
929
Points
17:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Notre Dame Invitational | 17:07.70 | 26 | 929 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 17:56.00 | 40 | 847 |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 18:20.40 | 18 | 807 |
| Oct. 13, 2010 | United Way Invitational | 18:38.38 | 3 | 779 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:55.00 | 73 | 752 |
| Sept. 8, 2012 | Nassaney Invitational | 19:03.70 | 24 | 739 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:04.00 | 83 | 738 |
| Sept. 14, 2012 | Harvard vs. Yale | 19:07.15 | 21 | 734 |
| Sept. 17, 2011 | Harvard HY(P) | 19:20.00 | 33 | 714 |
| Oct. 14, 2009 | United Way Unifour Cross Country Invitational | 19:22.41 | 5 | 710 |
| Oct. 29, 2010 | NCISAA State Championships | 19:28.00 | 1 | 702 |
| Sept. 29, 2010 | ACA Invitational | 19:40.73 | 1 | 683 |
| Oct. 8, 2008 | United Way UNIFOUR Invitational | 19:43.00 | 10 | 679 |
| Sept. 10, 2011 | Bryant University Invitational | 19:45.47 | 31 | 676 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 19:53.00 | 4 | 665 |
| Sept. 11, 2010 | Western Carolina Cross Country Festival | 19:53.18 | 2 | 664 |
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 19:58.00 | 0 | 657 |
| Nov. 29, 2008 | Foot Locker South Regional | 20:02.00 | 0 | 652 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 20:03.40 | 24 | 650 |
| Sept. 26, 2009 | Greensboro XC Invitational | 20:06.50 | 36 | 645 |
| Sept. 12, 2009 | Western Carolina High School Cross Country Invitational | 20:24.37 | 3 | 620 |
| Aug. 28, 2010 | WNC CC Carnival | 20:26.98 | 19 | 616 |
| Oct. 22, 2009 | CAA Conference Meet | 20:27.00 | 1 | 616 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 20:31.41 | 2 | 610 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 20:31.93 | 10 | 609 |
| Sept. 28, 2007 | Asheville Christian Meet | 20:37.00 | 0 | 602 |
| Oct. 10, 2007 | United Way Invite | 20:42.00 | 0 | 595 |
| Oct. 26, 2007 | NCISAA State Championships | 20:50.00 | 0 | 584 |
| Aug. 28, 2008 | West Henderson Invitational | 20:56.00 | 0 | 576 |
| Sept. 1, 2009 | Spartanburg Day meet | 20:58.00 | 1 | 573 |
| Aug. 23, 2008 | WNC Carnival | 21:02.90 | 6 | 566 |
| Oct. 19, 2007 | CAA XC Championships | 21:17.00 | 0 | 547 |
| Oct. 18, 2008 | CAA Conference Championship | 21:31.00 | 0 | 529 |
6000m_cc
975
Points
20:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:30.10 | 50 | 975 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:55.40 | 109 | 939 |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 21:19.68 | 13 | 906 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 21:23.45 | 42 | 901 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:39.00 | 152 | 880 |
| Nov. 1, 2014 | Ivy League Championship | 21:42.90 | 39 | 875 |
| Sept. 28, 2012 | Paul Short Run | 22:43.00 | 168 | 797 |
| Oct. 27, 2012 | Ivy League Championship | 23:10.30 | 83 | 763 |
| Oct. 13, 2012 | Princeton Invitational | 23:51.00 | 134 | 713 |
800m
662
Points
2:31.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | NCISAA 1A/2A Championships | 2:31.88 | 2 | 662 |
| March 24, 2011 | A. C. Reynolds Home Meet | 2:32.60 | 2 | 653 |
| April 29, 2011 | Blue Sky Invitational | 2:35.41 | 1 | 616 |
| March 24, 2010 | FCA Goforth Invitational | 2:45.70 | 5 | 489 |
| May 15, 2010 | NCISAA 1A/2A State Championships | 2:47.30 | 10 | 470 |
mile
897
Points
5:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Harvard-Yale-Princeton | 5:02.52 | 8 | 897 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:15.77 | 86 | 813 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 5:26.85 | 22 | 747 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 5:36.77 | 10 | 689 |
Long-Distance
Event Group
1006
Points
16:24.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 5000m | Boston University Opener | 16:24.16 | 11 | 1006 |
| April 17, 2015 | 5000m | Virginia Challenge | 16:27.18 | 13 | 1001 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 16:34.61 | 6 | 987 |
| May 10, 2015 | 10000m | Ivy League/Heps Championships | 35:04.25 | 4 | 983 |
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 16:37.73 | 7 | 982 |
Mile
Event Group
897
Points
5:02.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | Harvard-Yale-Princeton | 5:02.52 | 8 | 897 |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 5:15.77 | 86 | 813 |
| April 19, 2011 | 1600m | Buncombe County Championship | 5:23.11 | 3 | 757 |
| May 21, 2011 | 1600m | NCISAA 1A/2A Championships | 5:23.97 | 2 | 752 |
| April 23, 2011 | Mile | Volunteer Outdoor Track Classic | 5:26.85 | 22 | 747 |
Steeple
Event Group
867
Points
7:23.75
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 2000mSC | Volunteer Outdoor Track Classic | 7:23.75 | 1 | 867 |
| March 19, 2011 | 2000mSC | Coaches Invitational | 7:33.02 | 2 | 834 |
| April 17, 2010 | 2000mSC | 47th Volunteer Track Classic | 7:57.42 | 3 | 751 |
Distance
Event Group
918
Points
9:58.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 3000m | Yale vs. Harvard | 9:58.79 | 2 | 918 |
| April 12, 2014 | 3000m | Yale vs. Harvard | 10:15.63 | 6 | 867 |
| Feb. 15, 2014 | 3000m | Harvard-Yale-Princeton | 10:21.41 | 12 | 850 |
| Feb. 1, 2014 | 3000m | Harvard Challenge | 10:39.23 | 6 | 798 |
| April 2, 2011 | 3200m | Blue Ridge Classic | 11:25.57 | 2 | 793 |
Cross Country
Event Group
975
Points
20:30.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:30.10 | 50 | 975 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:55.40 | 109 | 939 |
| Oct. 2, 2015 | 5K XC | Notre Dame Invitational | 17:07.70 | 26 | 929 |
| Nov. 13, 2015 | 6000mCC | NCAA DI Mountain Regional | 21:19.68 | 13 | 906 |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 21:23.45 | 42 | 901 |
Mid-D
Event Group
662
Points
2:31.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | NCISAA 1A/2A Championships | 2:31.88 | 2 | 662 |
| March 24, 2011 | 800m | A. C. Reynolds Home Meet | 2:32.60 | 2 | 653 |
| April 29, 2011 | 800m | Blue Sky Invitational | 2:35.41 | 1 | 616 |
| March 24, 2010 | 800m | FCA Goforth Invitational | 2:45.70 | 5 | 489 |
| May 15, 2010 | 800m | NCISAA 1A/2A State Championships | 2:47.30 | 10 | 470 |
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