Performance Dashboard
Athlete analytics & progression tracking
1000m
670
Points
3:17.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Hoxton Invitational | 3:17.55 | 4 | 670 |
1600m
885
Points
5:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 5:02.50 | 4 | 885 |
| April 26, 2025 | Cassel's XBC Track Experience | 5:02.95 | 2 | 883 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 5:06.37 | 4 | 861 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 5:08.89 | 2 | 845 |
| May 4, 2024 | Dogwood Track Classic | 5:13.81 | 31 | 814 |
| May 11, 2024 | ISL-IAC-MAC Championships | 5:15.81 | 6 | 802 |
| May 13, 2023 | ISL Track & Field Championships | 5:16.61 | 5 | 797 |
| April 12, 2025 | STA/NCS Mini-Invite | 5:16.94 | 2 | 795 |
| May 6, 2023 | 40th Annual Draper Invitational | 5:19.08 | 6 | 782 |
| April 13, 2024 | STA/NCS Mini-Invite | 5:22.10 | 2 | 763 |
| April 22, 2023 | Colgan Invitational | 5:22.34 | 7 | 762 |
| April 6, 2023 | Cronly Invitational | 5:33.83 | 2 | 695 |
| Jan. 26, 2023 | EHS Winter Invite | 5:38.26 | 3 | 669 |
| Jan. 26, 2023 | EHS Winter Invite | 5:38.26 | 3 | 669 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 5:38.56 | 11 | 668 |
2mile
892
Points
10:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 10:53.20 | 65 | 892 |
| March 1, 2025 | Roadrunners Invitational | 10:57.16 | 1 | 881 |
| June 16, 2024 | New Balance Nationals Outdoor | 11:03.82 | 38 | 863 |
| June 22, 2025 | New Balance Nationals Outdoor | 11:06.80 | 76 | 855 |
2mile_cc
427
Points
14:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2021 | IAC/ISL/MAC Middle School Championships | 14:11.60 | 1 | 427 |
3000m
854
Points
10:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:20.19 | 76 | 854 |
| June 16, 2024 | New Balance Nationals Outdoor | 10:22.41 | 52 | 847 |
3200m
894
Points
10:48.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 10:48.43 | 3 | 894 |
| May 4, 2024 | Dogwood Track Classic | 10:50.09 | 14 | 889 |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 10:53.33 | 2 | 880 |
| April 5, 2025 | DMV Wildcat Invitational | 10:55.88 | 2 | 873 |
| April 19, 2025 | McNamara Mustangs Invitational | 10:58.00 | 2 | 867 |
| April 19, 2025 | McNamara Mustangs Invitational | 10:58.01 | 2 | 867 |
| April 27, 2024 | Cassel's XBC Track Experience | 11:07.43 | 1 | 842 |
| May 11, 2024 | ISL-IAC-MAC Championships | 11:16.70 | 2 | 817 |
| May 23, 2024 | DCSAA Outdoor Track & Field Championships | 11:57.65 | 9 | 711 |
400m
604
Points
1:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2023 | Cronly Invitational | 1:07.54 | 6 | 604 |
4000m_cc
614
Points
16:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2021 | Virginia Middle School XC State Championships | 16:09.70 | 21 | 614 |
5000m_cc
873
Points
17:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 17:40.40 | 16 | 873 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:13.72 | 48 | 818 |
| Oct. 25, 2025 | IAC/ISL/MAC Cross-Country Championships | 18:14.66 | 3 | 817 |
| Oct. 18, 2025 | The VA XC Showcase | 18:19.60 | 54 | 809 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:25.00 | 28 | 800 |
| Sept. 27, 2025 | Oatlands Invitational | 18:28.80 | 4 | 794 |
| Oct. 11, 2025 | Maryland XC Invitational presented by Brooks (MDXC) | 18:30.82 | 8 | 791 |
| Nov. 30, 2024 | Foot Locker South Regional | 18:36.53 | 50 | 782 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:40.10 | 71 | 776 |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 18:43.33 | 4 | 771 |
| Nov. 2, 2024 | DCSAA Cross Country Championships | 18:52.68 | 4 | 756 |
| Sept. 19, 2025 | Skip Grant Invitational | 18:57.21 | 1 | 749 |
| Sept. 28, 2024 | Skip Grant Invitational | 19:03.80 | 1 | 739 |
| Sept. 21, 2024 | Oatlands Invitational | 19:04.00 | 16 | 738 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 19:07.00 | 8 | 734 |
| Sept. 14, 2023 | EHS Home Meet | 19:11.30 | 1 | 727 |
| Nov. 4, 2023 | DCSAA Cross Country Championships | 19:31.54 | 4 | 697 |
| Sept. 23, 2023 | Oatlands Invitational | 19:41.00 | 6 | 682 |
| Oct. 12, 2022 | Joe Halm Memorial Alexandria HS XC Championships | 19:55.70 | 2 | 661 |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 20:06.20 | 3 | 645 |
| Sept. 30, 2023 | Judges Classic | 20:15.40 | 9 | 632 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 20:15.60 | 6 | 632 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 20:44.70 | 7 | 591 |
| Sept. 15, 2022 | EHS Home Meet | 20:47.30 | 2 | 587 |
| Sept. 30, 2022 | Woodberry Forest Cross Country Invitational | 21:02.10 | 18 | 567 |
| Oct. 6, 2021 | Alexandria City Championships | 21:27.70 | 1 | 533 |
800m
780
Points
2:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | VISAA CHAMPIONSHIPS | 2:23.49 | 3 | 780 |
| April 29, 2023 | Ramtastic Invitational | 2:25.56 | 5 | 750 |
| April 12, 2023 | Saints Track and Field Showcase | 2:28.86 | 1 | 704 |
| May 6, 2023 | 40th Annual Draper Invitational | 2:30.65 | 14 | 679 |
| April 27, 2024 | Cassel's XBC Track Experience | 2:32.55 | 12 | 653 |
Mid-D
Event Group
780
Points
2:23.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | VISAA CHAMPIONSHIPS | 2:23.49 | 3 | 780 |
| April 29, 2023 | 800m | Ramtastic Invitational | 2:25.56 | 5 | 750 |
| April 12, 2023 | 800m | Saints Track and Field Showcase | 2:28.86 | 1 | 704 |
| May 6, 2023 | 800m | 40th Annual Draper Invitational | 2:30.65 | 14 | 679 |
| Feb. 11, 2023 | 1000m | Hoxton Invitational | 3:17.55 | 4 | 670 |
Mile
Event Group
885
Points
5:02.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 1600m | DCSAA Outdoor Track & Field Championships | 5:02.50 | 4 | 885 |
| April 26, 2025 | 1600m | Cassel's XBC Track Experience | 5:02.95 | 2 | 883 |
| May 10, 2025 | 1600m | ISL / IAC / MAC Track & Field Championships | 5:06.37 | 4 | 861 |
| April 20, 2024 | 1600m | Lake Braddock Hall of Fame Invitational | 5:08.89 | 2 | 845 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 5:13.81 | 31 | 814 |
Distance
Event Group
894
Points
10:48.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 3200m | DCSAA Outdoor Track & Field Championships | 10:48.43 | 3 | 894 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 10:53.20 | 65 | 892 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 10:50.09 | 14 | 889 |
| March 1, 2025 | 2Mile | Roadrunners Invitational | 10:57.16 | 1 | 881 |
| May 10, 2025 | 3200m | ISL / IAC / MAC Track & Field Championships | 10:53.33 | 2 | 880 |
Cross Country
Event Group
873
Points
17:40.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 17:40.40 | 16 | 873 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:13.72 | 48 | 818 |
| Oct. 25, 2025 | 5K XC | IAC/ISL/MAC Cross-Country Championships | 18:14.66 | 3 | 817 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 18:19.60 | 54 | 809 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:25.00 | 28 | 800 |
Long Sprints
Event Group
604
Points
1:07.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2023 | 400m | Cronly Invitational | 1:07.54 | 6 | 604 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava